We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.The writer wants to tell us in the first paragraph ____________.
| A．good health comes from running |
| B．running is the best exercise |
| C．health problem can be solved by good exercise |
| D．not all exercise is equally（同样的）good |
In the second paragraph, we know ____________.
| A．a good habit of running may help you live longer |
| B．the number of non-runners was getting smaller |
| C．three quarters of 55,000 adults were new to running |
| D．the hope to live three years longer drives people to exercise |
Increases in distance or speed depend on ____________.
| A．what the fitness experts say |
| B．whether you have the best shoes |
| C．how your body feels |
| D．why you start running |
The purpose of taking notes is to ____________.
| A．remind you of where to have new shoes |
| B．help you find the way of running that fits you |
| C．take a rest between running days |
| D．help you do some research on exercise |
The passage is written to ____________.
| A．provide information for the researchers to work better |
| B．warn the non-runners of the dangers in running |
| C．help runners to exercise in a scientific way |
| D．encourage as many people as possible to join in running |
My English teacher is Li Mei. She is from Beijing. Her English name is Alice. She is 30 years old. She likes white. Look! Her coat and pants are white.
My math teacher, Zhang Lan, is form Tianjin. She is 34 years old. She doesn’t like yellow. She likes blue. Her cothes are blue.
My Chinese teacher is Zhao Peng. He is from Shanghai. He is 28 years old. His mom buys a pink T-shirt for him. His favorite color is pink, so he likes it very much.
根据表格内容，判断正（T）误（F）。
任务型阅读（本大题共5分，每空1分）
阅读下列短文，根据短文内容填写表格， 每空限填一词
Traveling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so traveling to different places has become much faster than before. Staying healthy while traveling can make your trip better. But do you know how to keep healthy during a trip? The following information may be useful to you.
Before leaving
Wear comfortable shoes, a hat and sunglasses.
Take some necessary medicine with you. They can be used when you get sick or have other problems.
Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.
Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. For a nearer trip people can bring meat, fish, eggs, milk and even salads and vegetables.
While traveling
Be sure not to eat dirty food or bad fruit.
Have enough time to take a rest during your trip.
Tap water is not safe, so drink bottled water and always clean the cover of the bottle.
Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.
| How to Keep __ |
|
| Before leaving |
Wear comfortable shoes, a hat and sunglasses |
| __ |
|
| Exercise for weeks or months before you leave |
|
| Prepare proper food. take bread, biscuits and some fruit for a __ |
|
| While ___ |
__ |
| Have enough time to take a rest during your trip. |
|
| Drink bottled water and always clean the cover. |
|
| Keep food in good condition. Try to keep hot food hot and cold food cold. |
Life in the future will be different from life today. Between then and now many changes will happen. but what will the changes be?
The population (人口) is growing fast. There will be many people in the world and most of them will live longer than people live now.
Computers will be much smaller and more useful, and there will be at least (至少) one in every room. and computer studies will be one of the important subjects in schools then. People will work fewer hours than they do now and they will have more free time for sports, watching TV and travel. Traveling will be much cheaper and easier. And many more people will go to other countries for holidays.
There will be changes in our food, too. More land will be used for building new towns and houses for all the people. Then there will be less room for cows and sheep, so meat will be more expensive. Maybe no one will eat it every day. Instead they will eat more fruit and vegetables. Maybe people will be healthier. Work in the future will be different, too. Robots will do dangerous and hard work. Because of this, many people will not have enough work to do. This will be a problem.in the future there will be _______.
| A．much more fruit | B．more people |
| C．less vegetables | D．less people |
every family will have at least a _____________ in the future.
| A．robot | B．cow | C．TV set | D．computer |
in the future people don’t have to __________.
| A．work long hours | B．work fast |
| C．walk on foot | D．eat meat |
people may not eat _________ as much as they do today.
| A．fruit | B．fish | C．meat | D．rice |
one big problem in the future is that ___________.
| A．many people don’t have to work |
| B．many people will not be able to find work |
| C．people have to work fast |
| D．all the work will be done by robots |
Interested in Soccer?
Join us now!
King's School is organizing a soccer camp for students aged 15～17. Join us
for 5 days of fun as you learn to play this exciting sport !
When
16～20 September, 2013 (Monday to Friday)
3:00 p. m.～5:00 p. m.
Where Cost
City Sports Hall $ 10 each
267 State Street
Our special offer:
Players from the National Soccer Team will be your coaches for the 5 days of camp! .
Coach Ben Smith--National Soccer Team
Coach Bill Williams-National Soccer Team
Coach Jim White--National Soccer Team captain
Aims
After the camp, you will be able to:
·understand the rules of the game
·carry the ball with your feet
·pass the ball to other players using your feet
·kick the ball towards the goal(球门)
Please come in comfortable shorts, T-shirts and sports shoes.
For more information, please call us at 01159515092, or email us at KS_ soccer camp @hotmail. com. ukThe camp is for the children who _______.
| A．are good at soccer | B．are 15～17 years old |
| C．come from King's School | D．want to relax in camp |
The camp will start on _______.
| A．September 16 | B．September 20 |
| C．Sunday | D．Friday |
If you want to join the camp, you should pay _______ for it.
| A．$5 | B．$6 | C．$7 | D．$10 |
Students in the camp can learn all the skills EXCEPT _______.
| A．carrying the football | B．kicking a goal |
| C．passing the football | D．making game rules |
Which of the following seems to be the most attractive(吸引) to children?
| A．The camp lasts for 5 days. |
| B．The camp doesn't cost much. |
| C．The camp is organized by King's School. |
| D．The coaches will be national soccer players. |
阅读短文，从每题所给的A、B、C三个选项中，选出最佳选项完成句子。
（5小题，计10分）
Hello! I’m Paul. I’ m in China with my parents. I love China. I am very busy on Monday. I go to school at 8:00. At 8:30, I have Chinese. I like it because it’s very interesting. But it’s difficult and my classmates help me. At 10:00 I have math. It’s boring and I don’t like it. But the teacher says it’s useful. I have music at 11:00, it is my favorite subject. It is fun. I have lunch at school at 12:00. The food is very good and healthy. My classes finish at 3:00, but after that I have sports for one hour. It is really relaxing. I go home at 4:00.Paul like _______.
A. Chinese and music
B. math and music
C. Chinese and mathPaul has math at _______.
A. eight thirty B. ten C. elevenPaul doesn’t like math because he thinks it’s _________.
A. difficult B. fun C. boringPaul has _______ at school.
A. breakfast B. lunch C. dinner Paul has sports _______.
A. from 1:00 to 2:00
B. from 2:00 to 3:00
C. from 3:00 to 4:00 .