Are morning people born or made? In my case it was definitely made. In my early 20s, I hardly went to bed before midnight, and I would always get up late the next morning.
But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity (效率) was always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed that my strategy was wrong.
The most common wrong strategy is this: supposing you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.
There are two main schools (流派) of thought on sleep patterns. One is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both are wrong if you care about productivity. If you sleep at fixed hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake.
My solution is to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 a.m.), but I go to bed at different times every night.
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning are my ways. If you want to become an early riser, you can try your own. According to the passage, the underlined phrase refers to ________.
| A．people who stay up until the next morning |
| B．people who get up early in the morning |
| C．people who feel sleepy in the morning |
| D．people whose productivity is the lowest in the morning |
Why did the author want to become a habitual early riser?
| A．Because he / she found that the productivity was higher. |
| B．Because he / she wanted to do morning exercise. |
| C．Because he / she wanted to test which school is better. |
| D．Because he / she wanted to have more sleep time. |
The author experienced all the following EXCEPT ________.
| A．going to bed after midnight |
| B．asking scholars for advice on sleeping habits |
| C．getting up early occasionally |
| D．pressing off the alarm to go on sleeping |
What’s the author’s sleep pattern?
| A．Going to bed early and getting up early. |
| B．Going to bed late and getting up late. |
| C．Going to bed when sleepy and getting up at a fixed early time. |
| D．Going to bed early and getting up late. |
The passage is mainly about ________.
| A．main schools of thought on sleep patterns |
| B．how to have a good sleep |
| C．wrong strategies for getting up early |
| D．how to become an early riser |
Kids undergo a large amount of pressure and stress during their school exams, which can often become quite overwhelming for them. It may be the first experience of stress, at this level, they have ever experienced and therefore quite frightening. Yes, you may say that it's all a part of growing up and therefore good lessons for them to learn, and to an extent I agree with you. However, it’s important to learn how to prepare for life’s challenges so that they aren’t overwhelming or scary and so that we are able to manage them the best we can.
Here are some tips you can use during your kids exam time.
Break their revision plan down into small parts. Doing this will help transform what once seemed like a huge impossible task into a more manageable one.
Help them arrange properly so that the subjects they like the least (perhaps ones that require more time and effort) are worked on first; once they are out of the way, it will help reduce the worry.
Plan week on week to make sure they are on track. Ticking items of a list each week will help them to feel good about themselves and their progress.
Create rewards for all the ticks - a favourite TV programme, a delicious snack, an hour’s surfing the Internet, computer games or whatever it was that they enjoy the most. This will encourage them to carry on and make them feel good.
Think of strategies on how to deal with exams calmly so their anxieties don't get the better of them.
Talk about times in their lives when they had been successful at something and look at the qualities they used to get them there - determination, persistence, hard work, patience, positivity, dedication - discuss how they can apply these skills to their exams.
Acknowledge that if they do their best that is good enough
Ensure they realize that this period in their lives will pass and that exams are only a temporary time in their lives; nothing can and does last forever.
Ensure they keep their eye on the prize: enjoying their long summer holiday when the exams are finished; giving them something to look forward to will help to motivate them and provide a positive end in sight.According to paragraph 1, its important to learn how to prepare for exams because___.
| A．it is a part of growing up. |
| B．it is the first experience of stress |
| C．it helps kid release stress and do better. |
| D．it is important to get a good mark in exams. |
Which subject should be worked on first?
| A．Their best ones. | B．Their favourite ones. |
| C．the easiest ones | D．the most difficult ones |
The underlined expression get the better of in Paragraph 7 is closest in meaning to ______.
| A．defeat | B．worry |
| C．keep sb. calm | D．make sb. feel better |
According to the passage, which of the following is true?
| A．Kid should become aware of the importance of exams. |
| B．Kids should learn to deal with exam pressure independently. |
| C．Parents should keep their kids away from entertainment. |
| D．Parents should care about the psychological development of children. |
Who are the intended readers of the passage?
| A．Kids. | B．Parents. |
| C．Educators. | D．People in general. |
A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, 1,100 people went through the station, most of them on their way to work.
Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.
A minute later, the violinist received his first dollar tip: a woman threw the money in the till without stopping, and continued to walk.
A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.
The one who paid the most attention was a 3-year-old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.
In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.
No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most beautiful pieces ever written, on a violin worth $3.5 million dollars.
Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.
This is a real story. Joshua Bell playing in the metro station was organized by the Washington Post as part of a social experiment.
The outlines were: in a commonplace（普通的） environment at an inappropriate hour: Do we enjoy beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected situation?
One of the possible conclusions from this experience could be: If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing?”Few people stopped to listen to Joshua Bell playing because____________.
| A．people were in a hurry |
| B．they were not interested in music |
| C．it was too cold in the subway |
D．the p erformance was not good enough |
When children stopped to look at the violinist, their parents ____________.
| A．would give him some money |
| B．would stop to enjoy the music |
| C．would applaud for the performance |
| D．would urge them to continue walking |
Which of the following is true about Joshua Bells performance?
| A．Nobody gave him money |
| B．Nobody recognized him. |
| C．Nobody appreciated it |
| D．Nobody organized it |
Joshua Bell played in the metro station in order to ____________.
| A．make more money |
| B．practice his skills in playing music |
| C．made an advertisement for his concert |
| D．find out people’s reaction under such a circumstance |
The purpose of the passage is to _________.
| A．set us to think about our life |
| B．show us how to play music |
| C．tell us the importance of music |
| D．report a subway performance |
For 40 years, people in London have been happy to see parakeets (马尾鹦鹉) in their parks. The shocking green body and long tail have brought a bright color to the parks, which have attracted a lot of people.
However, the parakeets are no longer welcome. They will push out local birds from trees to build their own nests, and will also take most of the food in the parks, such as seeds, fruit and nuts.
Sometimes by accident, plants and animals are carried to new places. They are transported by trains, ships or even planes. Often, animals like fishes get transported in the water containers of ships. When these ships reach new places and pump out the water from their tanks, these animals will start a new life in a new place.
Sometimes people take plants and animals from one part of the world to the other to solve a problem. But it will create a bigger problem. Years ago, the sugarcane (甘蔗) farmers of northern Australia brought the toads (蟾蜍) from South America to their farms. They thought they would kill the beetles (甲虫) that harm the sugarcane crops. But the toad has done much more. It is now killing Australia’s native animals, such as snakes, water birds and so on. People get interested in parakeets mainly because of ____.
| A．their appearance | B．their singing |
| C．their behavior | D．their living environment |
How do the parakeets affect the local birds?
| A．They sometimes kill the local birds. |
| B．They destroy trees which the local birds live in. |
| C．They take the local birds nests and food. |
| D．They have attracted much of peoples attention. |
What is the third paragraph mainly talking about?
| A．How animals and plants come to new lands. |
| B．How a new animal affects the local animals. |
| C．Why some plants are introduced to a new place. |
| D．The role of ships in transporting animals and plants. |
What can we learn about the toads?
| A．They didnt kill the beetles at all. |
| B．They were brought to Australia by accident. |
| C．They have ruined the sugarcane crops. |
| D．They have created a larger problem in Australia. |
Many years ago, Norman Cousins was seriously ill. He was given six months to live. His chance for recovery was 1 in 500.
He could see the worry, depression and anger in his life contributed to his disease. He wondered, If illness can be caused by negativity (消极性), can health be created by positivity (积极性)?” He decided to make an experiment of himself.
Laughing was one of the most positive activities he knew. He watched all the funny movies he could find. He read funny stories. He asked his friends to call him whenever they said, heard or did something interesting.
His pain was so great that he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep. He fully recovered from his illness and lived another 20 happy and healthy years.
Laughing is necessary to our health. If were not well, laughing helps us get well; if we are well, laughing helps us stay that way. So, if you like laughing, do it as often as you can.
Use whatever makes you laughmovies, books, jokes or friends. The people around you may think youre strange, but sooner or later theyll join in even if they dont know what youre laughing about.Cousins decided to try to laugh a lot ______.
| A．in order to be happy |
| B．in order to cure his disease |
| C．because he could not live for long |
| D．because his disease couldnt be cured |
The text mainly tells us ______.
| A．how to be happy |
| B．laughing is good for our health |
| C．about Cousins miserable life |
| D．funny stories make our life different |
Which of the following is TRUE about his illness?
| A．There was little possibility to cure his disease. |
| B．He had been happy before he was ill. |
| C．His disease resulted from his hard work. |
| D．His disease made him sleepy all the time. |
From Cousins story, we can know that ______.
| A．doctors believed that his disease could be cured by laughing |
| B．he was sure that positivity could cure his disease |
| C．laughing regularly contributed to his disease |
| D．his life was changed after he was ill |
Im a real book lover. Every time my friends visit me, my nose is buried in a book. Wherever I go, I always have a book with me. Novels, history books, stories about people, journals and news—I read them all and I’ve learnt a lot, too. For example, many things in life happen for the best even if we don’t like or understand them.
Why is reading such an enjoyable pastime for me? I probably first learned about it from my parents. My mother read to me at night in my childhood and bought me picture books. The greatest gift she has given me is a love for reading. And it will be a life-long habit.
No one ever asked me why I liked to read. They just saw me and asked, “Oh? Is that for school work?” And I just shook my head, “No. It’s just for fun.” While reading a good book, I can totally forget myself and fly to another world. It’s like exploring through someone’s eyes, which is just as exciting as watching a movie.
Reading is also necessary in order to learn about writing, to improve my use of words and phrases and broaden my knowledge. What a pity to see our imagination disappear, for we don’t exercise it often. Reading can even be good for one’s health, I think. Everyone should read sad stories that make us cry and also books with humor that make us laugh out loud!Among the gifts my parents have given me, which is the most valuable one?
| A．A love for reading. | B．Picture books. |
| C．Good health. | D．A lovable pastime. |
In the fourth paragraph, the author thinks reading can ____.
| A．make his parents happy |
| B．finish his school work |
| C．improve writing and broaden knowledge |
| D．help him understand some movies |
If we dont use our imagination often, ____.
| A．it is bad for our health |
| B．we will soon learn how to write |
| C．it will help us to have a good rest |
| D．it will soon disappear |
What does the passage mainly talk about?
| A．Why do I have few friends? |
| B．What are my life habits? |
| C．Why do I love reading? |
| D．Why do things happen for the best? |