For good health, be sure to eat fruits and vegetables, exercise regularly and lie as seldom as possible. A researcher is hoping this advice will someday take hold, based on results of a "science of honesty" study she completed.
Half of 110 participants were told to stop telling major or minor ("white") lies for 10 weeks, while the other half (the control group) was given no special instructions about lying.
The 110 people ranged from ages 18 to 71 and came from both sexes and all income levels. All came to a laboratory each week to complete health and relationship questionnaires and to take a test showing the number of major and minor lies they had told that week.
When those in the no-lie group told three fewer white lies than in other weeks, they complained less of headaches, tenseness, anxiety and other problems than those in the control group. In addition, they reported that their close personal relationships had improved and their social interactions(交往) had gone more smoothly.
“The link was that clear," said study author Anita Kelly, a professor of psychology at the University of Notre Dame, Indiana. "Lying less was clearly associated with better health for those people."
Previous research indicates that Americans average 11 lies per week, from the little white lies to save face or falsely praise others to major lies about serious matters. Kelly said her study differs from former studies because it didn't focus on how to detect a liar, but on the potential health consequences of telling lies.
“People might recognize the more harmful effect lying can have on relationships, but probably don't recognize the extent to which it can cause a lot of stress," said Dr. Bryan Bruno at Lenox Hill Hospital in New York City.
At the end of the study, some participants had created smart ways to avoid lying. Kelly noted that some realized they could simply tell the truth about their daily achievements rather than exaggerate(夸张), while others responded to a troubling question with another question to take the person’s attention away. They also stopped making false excuses for running late or failing to finish tasks.
“People usually think white lies are acceptable. In fact, white lies are trouble, not just major lies," Kelly said. "As long as you like, you can find effective ways to avoid lying in many cases. It depends on you.”
“But the goal doesn’t have to be the absolute absence of lies … the goal would be a reduction in lies,” she added.
According to the author, doing the following things is good for health EXCEPT .
| A．eating fruits and vegetables | B．exercising regularly |
| C．lying as seldom as possible | D．watching TV |
The “science of honesty” study by Anita Kelly focused on .
| A．the effect lifestyles have on health. |
| B．the link between lying and health. |
| C．how to improve relationships |
| D．how to discover a liar. |
Which of the following is TRUE about the research?
| A．All the participants were adults. |
| B．The control group was asked to stop lying. |
| C．The participants had ten physical examinations. |
| D．All the participants were of the same income level. |
The finding of the research is that .
| A．white lies help to improve relationships. |
| B．few people realize lying harms their health. |
| C．Americans tell 11 lies per week on average. |
| D．Lying less results in better health mentally and physically. |
Who’s in control of your life? Who’s pulling your strings(绳子)? For the majority of us, it’s other people—society, colleagues, friends, family or our religious community. We learned this way of operating when we were very young, of course. We were brainwashed. We discovered that feeling important and feeling accepted was a nice experience and so we learned to do everything we could to make other people like us. As Oscar Wilde puts it, “Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry(模仿), their passions a quotation.”
So when people tell us how wonderful we are, it makes us feel good. We long for this good feeling like a drug—we are addicted to it and seek it out wherever we can. Therefore, we are so eager for the approval of others that we live unhappy and limited lives, failing to do the things we really want to. Just as drug addicts and alcoholics live worsened lives to keep getting their fix(一剂毒品), we worsen our own existence to get our own constant fix of approval.
But, just as with any drug, there is a price to pay. The price of the approval drug is freedom—the freedom to be ourselves. The truth is that we cannot control what other people think. People have their own agenda(议程), and they come with their own baggage and, in the end, they’re more interested in themselves than in you. Furthermore, if we try to live by the opinions of others, we will build our life on sinking sand. Everyone has a different way of thinking, and people change their opinions all the time. The person who tries to please everyone will only end up getting exhausted and probably pleasing no one in the process.
So how can we take back control? I think there’s only one way—make a conscious decision to stop caring what other people think. We should guide ourselves by means of a set of values—not values imposed from the outside by others, but innate values which come from within. If we are driven by these values and not by the changing opinions and value systems of others, we will live a more authentic(真实的), effective, purposeful and happy life.What Oscar Wilde says implies that _____.
| A．most people have a variety of thoughts. |
| B．we have thoughts similar to those of others. |
| C．other people’s thoughts are more important . |
| D．most people’s thoughts are controlled by others. |
What does the author try to argue in the third paragraph?
| A．We may lose ourselves to please others. |
| B．The price of taking the drug is freedom. |
| C．We need to pay for what we want to get. |
| D．Changing opinions may cost us our freedom. |
It can be concluded from the passage that _____.
| A．it’s better to do what we like |
| B．we shouldn’t care what others think |
| C．we shouldn’t change our own opinions |
| D．it’s important to accept others’ opinions |
The author tries to persuade the readers to accept his arguments mainly by _____.
| A．discussing questions |
| B．making suggestions |
| C．analyzing causes and effects |
| D．providing examples and facts |
Australians have been warned that they face a life or death decision over their water—drink recycled sewage (污水) or die.
With the drought (干旱) continuing, the country is set to be forced to use purified (净化的) waste water for drinking, even though there is great opposition to the measure.
Queensland has become the first state to introduce the policy after a warning from its premier.
“I think in the end, because of the drought, all of Australia is going to end up drinking recycled purified water,” said Peter Beattie.
“These are difficult decisions, but you either drink water or you die. There's no choice. It's liquid gold; it's a matter of life and death.”
Beattie said Australia's second largest state would become the first to use recycled water for drinking.
Water is recycled in Britain and parts of northern Europe along with the US and Israel.
But Australians have never liked the idea.
To try to change the way Australians think, Prime Minister John Howard and Environment Minister Malcolm Turnbull have adhered to Queensland's move.
“I am very strongly for recycling and Mr. Beattie is right and I agree with him completely,” Howard said.
“Australian cities, all now facing water shortages because of the worst drought on record, must start to use recycled water.” added Turnbull, “All of our big cities have to widen the range of water sources to include sources which are not dependent on rainfall.”What is the text mainly about?
| A．Australians face the choice of life and death. |
| B．Premier Beattie is worried about his people’s health. |
| C．We should avoid drinking recycled water to keep healthy. |
| D．Continuing drought forces Australians to drink recycled sewage. |
The underlined phrase “adhered to” in Paragraph 9 probably means _____.
| A．supported | B．gone against | C．disliked | D．doubted |
What can we learn from the last paragraph?
| A．Australians have never like drinking purified waste water. |
| B．Australians should develop more water sources to live through the hard time |
| C．Australians can’t depend upon rainwater, which is not suitable for drinking. |
| D．Australian government has no ability to solve the problem of water shortage |
It can be inferred from what Premier Peter Beattie said that _____.
| A．he gives orders to drink purified waste water. |
| B．it is painful for him to see his people drink recycled sewage. |
| C．if the decision is made, people won’t survive the drought. |
| D．it’s up to you to either make a life or death decision. |
There are hundreds of national parks and wildlife areas in Africa that you can travel to. Here are the top four travel destinations in Africa:
Tanzania----Serengeti National Park
During the annual migration(迁徙), when the wildebeests(羚羊) and zebras pack up and leave their living areas to find fresher ones, the Serengeti is an astonishing place to be. It's a very good travel spot in Africa at other times of the year too, but the migration has been ranked by many as one of the wonders of the natural world.
Kenya----Masai Mara National Park
If you want to see the big cats, this wildlife park is the best of the best. Lion, leopard and cheetah abound and they are relatively easy to spot because of the grassland vegetation which means you get good views for miles around. Another big plus is the fact that going off road is allowed and it is a big advantage because the animals will rarely oblige you and stay next to the major roads.
South Africa-Kruger National Park
For the variety of species no other places in Africa can come close to the Kruger Park. And because it is so large it has a number of different ecosystems that you can pass through in your search for animals and birds. It is one of the best managed parks in Africa and the accommodation is well-equipped, too.
Zambia-South Luangwa National Park
South Luangwa is a diamond in the rough, just waiting for enough exposure to bring it to its rightful place in the crown of prime Africa trips. It has been regarded as one of the best places in Africa to see the special leopard and it is the birthplace of the walking travel. If you want to see more kinds of wild animals, you should go to _____.
| A．Serengeti National Park. |
| B．Masai Mara National Park. |
| C．Krunger National Park. |
| D．South Luangwa National Park. |
In which parks can visitors see leopards?
| A．Serengeti National Park and Krunger National Park. |
| B．Masai Mara National Park and South Luangwa National Park. |
| C．Krunger National Park and South Luangwa National Park. |
| D．Serengeti National Park and South Luangwa National Park. |
If you want to see wildlife on foot, you should go to _____.
| A．Serengeti National Park. |
| B．Masai Mara National Park. |
| C．Krunger National Park. |
| D．South Luangwa National Park. |
he writer's purpose in writing the text is to ________.
| A．tell us something about natural animals. |
| B．persuade more people to protect wild animals. |
| C．introduce to us some top natural parks in Africa. |
| D．discuss some problems in African travel industry. |
For their nick-of-time acts, Toby, a 2-year-old dog, and Winnie, a cute cat, were named Dog and Cat of the Year by the American Society for the Prevention of Cruelty to Animals.
As Amy Paul choked(哽住) on a piece of apple at her home, her dog jumped up, landing hard on her chest and forcing the piece in her throat out. When the Keesling family of Indiana was about to be killed by carbon monoxide, their cat clawed at the wife Cathy’s hair until she woke up and called for help.
No one could explain their timely heroics.
Both pets were rescued by their owners in infancy-----Toby as a 4-week-old thrown into a garbage bin to die, and Winnie as a week-old orphan hiding under a barn, so helpless that Cathy’s husband, Eric, had to feed her milk with an eyedropper.
As the Keeslings recalled it, a gas-driven pump being used broke down, spreading carbon monoxide through the house. By the time Winnie went to rescue, the couple’s 14-year-old son was already unconscious. “Winnie jumped on the bed and was clawing at me, with a kind of angry sound,” Cathy Keesling said. The state police responding to her 911 call said the family was only minutes from death, judging by the amount of poisonous gas in the house.
Amy Paul’s husband was at his job when she took a midday break from making jewelry and bit into an apple. “Normally I peel them, but I read in Good Housekeeping Magazine that the skin has all the nutrients, so I ate the skin, and that’s what caused me to choke,” she recalled. “I couldn’t breathe and I was in panic when Toby jumped on me. He never does that, but he did, and saved my life.”
Both Toby and Winnie accompanied their owners to the awards luncheon.Why did Amy Paul choke on a piece of apple?
| A．She was too young to care for herself. |
| B．She had a big bite. |
| C．She didn’t peel the skin as usual. |
| D．She was reading a magazine. |
Which of the following has the similar meaning to the underlined word “infancy” in Paragraph 4?
| A．babyhood | B．youth | C．middle age | D．agedness |
What caused the carbon monoxide spreading through the house?
| A．The burning gas. |
| B．A pump breaking down. |
| C．The poisonous gas. |
| D．A driver breaking into the house. |
What would be the suitable title for the passage?
| A．So Smart Animals Are |
| B．Great Honors for Cat and Dog |
| C．Unforgettable Experiences |
| D．Dog and Cat Honored for Saving Their Masters |
Outside our hotel, a seemingly ancient woman waited beside the door with her hand outstretched(张开的). Every day as our eyes met, she never to return my smile and my greeting.
On the last day of our , I was hesitating to cross the busy street alone from our hotel when I felt a hand on my elbow and looked to see the smile of my small beggar friend looking up at me. She nodded her head toward the street, that she would take me across.
Then we moved on the sidewalk, where she kissed me on cheeks and then left, still smiling and waving back to me.
Traveling in poorer nations, I have witnessed (目睹) various ways to deal with beggars. The most common response of tourists the poverty-stricken is to them and focus their eyes elsewhere. I have seen people an outstretched hand in angry annoyance. A few may drop a few coins into the hand in a hurry, that other beggars won’t immediately appear on the scene.
For many reasons, giving money is not the best to an outstretched hand. Many travelers have discovered that the greatest gift they can give is their time and . Everyone needs recognition, to feel and loved. And I believe that everyone is worthy and worth knowing.
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