The purpose of keeping fit is to avoid illness, avoid the mental and physical fatigue（疲劳）, and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet, fresh air, sunshine, enough rest and some forms of regular exercise for everyone. If everyone followed this plan, the number of people visiting the doctor and going to hospital would be reduced.
Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice. We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases. They also avoid suffering weakened muscles, which are the cause of a great deal of trouble.
All in all, sensible exercise, suited to each person and properly undertaken on the advice of a doctor, is the best insurance of meeting these requirements.Why do people want to keep fit?
| A．Because they want to avoid health. |
| B．Because they want to add mental and physical fatigue. |
| C．Because they want to feel happier and live longer. |
| D．Because they want to obtain much more money. |
Which of the following is TRUE according to the passage?
| A．Everyone knows the importance of this plan. |
| B．Not all people do what the plan tells them to do. |
| C．Most people put the plan into practice. |
| D．No one wants to do with this plan. |
What does the passage mainly talk about?
| A．Balanced diet is the most important. |
| B．People who are physically fit live longer. |
| C．Most people can live longer. |
| D．People always do not put the heart under excessive strain. |
Basic Study Manual(Hard cover):$37.50
Future success depends on the ability to learn. Here are the answers to the questions most often asked by students. Read the book and learn:
*What the three barriers(障碍) to study are and what to do about them.
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*Twenty-six simple drills to help you learn how to study easily, rapidly and with full understanding. Buy and read the Basic Study Manual and use it to dramatically improve your ability to study.
Study Skills for Life(Hard cover): ＄31.99
L. Ron Hubbard’s study technology for teenagers opens the door to their future success by giving them advice on how to study and learn. Fully illustrated(插图)for easy comprehension.
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*How to use a dictionary to correctly pronounce words.
At last, you’ll just pay 50% for these books before January 1,2015.
| A．Teachers | B．Children | C．Adults | D．Parents |
| A．Basic Study Manual |
| B．Study Skills for Life |
| C．Learning How to Learn |
| D．How to Use a Dictionary Picture Book for Children |
| A．$91.88 | B．$129.38 | C．$46 | D．$156.98 |
| A．introduce new books to readers |
| B．guide readers to choose books |
| C．encourage people to buy the books |
| D．contribute these books to those who are interested in them |
Saving money is easy when you don’t have anything to spend it on, but what happens when things come suddenly that demand some of your hard-earned money? These are called expenses (开销).
Chances are, most of your basic living expenses — food, shelter, clothing, medical care — are covered by your family. But perhaps you and your family have agreed that you’ll pay for certain other expenses out of your own money, such as cell phone bills, after-school snacks, jewelry, or club fees (费用).
Expenses that happen regularly, like every week or month, are called “fixed” expenses. The good news is that because you know when these expenses are coming, you can plan for them. But life is full of surprises, and sometimes these surprises turn into expenses, too. You might have an emergency like fixing a flat tire on your bike, or something unusual like the class trip to Six Flags. These are called “unexpected” expenses and if you are smart with your money, you’ll plan for these as well.
Here’s a secret when it comes to saving money: if you think of it as a regular expense, it’ll be easier to put a certain amount aside. Tell yourself that the $20.00 you are trying to save up every month is something you must do, and there’s no getting around it.
What kinds of fixed expenses do you have? Can you think of any unexpected expenses that have come up for you in the past? Can you think of any you might have now or in the near future?
| A．Money spent on medicine. | B．Money spent on clothing. |
| C．Money spent on sports. | D．Money spent on meals. |
| A．Changing a new tire. | B．House rent. |
| C．Buying snacks. | D．Paying for cell phone bill. |
| A．Trying your best to prevent emergencies. |
| B．Earning as much as you can after class. |
| C．Cutting most of your expenses. |
| D．Putting some money aside as a regular expense. |
| A．you can’t let out this secret |
| B．there is no other choice |
| C．you have other solutions to it |
| D．there’s no point in arguing about it |
I was very disappointed not to be able to go to the jazz concert last Friday. The advertisement in the paper said that you could buy tickets at the theatre box in Richland Hills any day between 10:00 and 4:00. Since I work from 9:00 to 5:30, the only time I could go to the theatre was during my 45-minute lunch break. Unfortunately, the theatre is on the other side of the town, and the bus service between my office and Richland Hills is not very good. But if you are lucky, you can make the round trip in 45 minutes.
Last Monday, I stood at the bus stop for fifteen minutes waiting for the bus. By the time I saw one come around the corner, there was not enough time left to make the trip. So I gave up and went back to the office. The same thing happened on Tuesday, and again the next day. On Thursday, my luck changed. I got on a bus right away and arrived at the theatre in exactly twenty minutes.
When I got there, however, I found a long line of people at the office. I heard one man say he had been waiting in line for over an hour. Realizing I would not have enough time to wait in line, I caught the next bus and headed back across the town. By Friday I realized my only hope was to make the trip by taxi. It was expensive, but I felt it would be worth it to hear the concert. The trip by taxi only took 10 minutes, but it felt like an hour to me. When I got to the theatre, I was relieved to see that nobody was waiting in line. The reason, however, I quickly discovered, was that they had already sold all the tickets.
| A．once | B．twice |
| C．three times | D．four times |
| A．forty-five minutes | B．ten minutes |
| C．just twenty minutes | D．over an hour |
| A．pleased | B．sorry | C．puzzled | D．surprised |
| A．complaints of the public transportation (交通) |
| B．anger for buying the ticket |
| C．efforts to buy the ticket |
| D．disappointment at the concert |
It was a winter morning, just a couple of weeks before Christmas. While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work. On arrival he parked his bike outside the back door as he usually does. After putting in 10 hours of labor, he returned to find his bike gone.
The bike, a black Kona 18 speed, was our only transport. Trevor used it to get to work, putting in 60-hour weeks to support his young family. And the bike was also used to get groceries, saving us from having to walk a long distance from where we live.
I was so sad that someone would steal our bike that I wrote to the newspaper and told them our story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger would go out of their way for someone they have never met before.
People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so. This experience has had an amazing effect in our lives because it strengthened our faith in humanity(人性)as a whole. And it has influenced us to be more mindful of ways we, too, can share with others. No matter how big or how small, an act of kindness shows that someone cares. And the results can be everlasting.
| A．The man’s job was bike racing. |
| B．It was their only possession(财产). |
| C．It was a nice Kona 18 speed. |
| D．They used it for work and daily life. |
| A．the couple worked 60 hours a week |
| B．people were busy before Christmas |
| C．life was hard for the young family |
| D．the stranger brought over the bike |
| A．From radio broadcasts | B．From a newspaper. |
| C．From TV news. | D．From a stranger. |
| A．Strangers are usually of little help. |
| B．One should take care of his bike. |
| C．News reports make people famous. |
| D．An act of kindness can mean a lot. |
Deserts are found where there is little rainfall or where rain for a whole year falls in only a few weeks' time. Ten inches of rain may be enough for many plants to survive if the rain is spread throughout the year. If it falls, within one or two months and the rest of the year is dry, those plants may die and a desert may form.
Sand begins as tiny pieces of rock that get smaller and smaller as wind and weather wear them down. Sand dunes (沙丘) are formed as winds move the sand across the desert. Bit by bit, the dunes grow over the years, always moving with the winds and changing the shape. Most of them are only a few feet tall, but they can grow to be several hundred feet high.
There is, however, much more to a desert than sand. In the deserts of the southwestern United States, cliffs (悬崖) and deep valleys were formed from thick mud that once lay beneath a sea more than millions of years ago. Over the centuries, the water dried up. Wind, sand, rain, heat and cold all wore away at the remaining rocks. The faces of the desert, mountains are always changing—very, very slowly —as these forces of nature continue to
work on the rock.
Most deserts have a surprising variety of life. There are plants, animals and insects that have adapted to life in the desert. During the heat of the day, a visitor may see very few signs of living things, but as the air begins to cool in the evening, the desert comes to life. As the sun begins to rise again in the sky, the desert once again becomes quiet and lonely.Many plants may survive in deserts when___________.
| A．the rain is spread out in a year |
| B．the rain falls only in a few weeks |
| C．there is little rain in a year |
| D．it is dry all the year round |
Sand dunes are formed when___________.
| A．sand piles up gradually |
| B．there is plenty of rain in a year |
| C．the sea has dried up over the years |
| D．pieces of rock get smaller |
The underlined sentence in the third paragraph probably means that in a desert there is.
| A．too much sand |
| B．more sand than before |
| C．nothing except sand |
| D．something else besides sand |
It can be learned from the text that in a desert____________.
| A．there is no rainfall throughout the year |
| B．life exists in rough conditions |
| C．all sand dunes are a few feet high |
| D．rocks are worn away only by wind and heat |