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Each of us can live strong, healthy, energetic lives for a long time to come. The key?Actually, there are many of them.
Eat fewer calories, but more food
Slimming down can help prevent disease, and cutting way back on the amount you eat may even slow the aging process. When nutrition researchers invited themselves over for dinner in kitchens across the globe-from Greece to Japan to the state of Pennsylvania--they discovered a stomach-satisfying secret to good health:Pile your plate high with vegetables and fruits, add respectable parts of beans and whole grains, and ignore high-calorie food like cheeseburgers, cream sauces, and fatty meats.
Use exercise as an anti-aging vaccine
Exercise can help you gain a better quality of life as you age. It's no secret that physical activity strengthens muscles, burn calories, and puts a happy bounce in your step. But recently, researchers discovered a new, extra benefit:Exercise acts as a powerful way against the aging process itself. When exercise physiologists put healthy people aged 60 to 85 on Weight-training programs for six months then tested them for signs of free-radical(自由基) damage, they were surprised by the results. By the end of the study, low-intensity exercisers had a drop in free-radical damage, while high-intensity exercisers had a slight increase.
Find something interesting to do
Life is always busy no matter what your age. But the truth is, when people are retired, time usually does become more available for adults after 60. With this time come choices. The easy one is merely to relax:watch more TV, eat out more often, talk on the phone as much as you want. The better choice? Discover something more meaningful to devote yourself to and do it wholeheartedly.
Which of the following is what you should eat more?

A.Fatty meats. B.Whole grains.
C.Cream sauces. D.Cheeseburgers.

The new discovery of exercise probably is that__________.

A.it can help you live a better life
B.it can strengthen muscles
C.it can burn calories
D.it can prevent aging process

When do you have more free time according to this text?

A.In your fifties. B.Beyond sixty
C.Over seventy D.Before sixty.

The best title of this text should be "_______".

A.How to Keep a Balanced Diet
B.The Importance of Your Health
C.Keys to living Longer and Better
D.Hobbies making Your Healthy
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Most young people enjoy some form of physical activity. It may be walking, cycling or swimming, or in winter, skating or skiing. It may be a game of some kind, football, hockey, golf or tennis. It may be mountaineering.
Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment. Why are men and women willing to suffer cold and hardship, and to take risks on high mountains? This astonishment is caused probably by the difference between mountaineering and other forms of activity to which men give their leisure.
Mountaineering is a sport and not a game. There are no manmade rules, as there are for such games as golf and football. There are, of course, rules of a different kind which it would be dangerous to ignore, but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.
If we compare mountaineering and other more familiar sports, we might think that one big difference is that mountaineering is not a “team game”. We should be mistaken in this. There are, it is true, no “matches” between teams of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obviously team work. The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical qualities.
A mountain climber continues to improve in skill year after year. A skier is probably past his best by the age of thirty, and most international tennis champions are in their early twenties. But it is not unusual for a man of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they probably climb with more skill and less waste of effort, and they certainly experience equal enjoyment.
Which of the following can be the best title for the passage?

A.Differences between Golf and Mountaineering.
B.Sports and Games.
C.Mountaineering.
D.Why are so many people crazy about mountaineering?

The biggest difference between golf and mountaineering lies in ____.

A.team game
B.enjoyment
C.age
D.rules

The mountaineering can also be called a team sport because ____.

A.mountain climbers usually compete in groups
B.mountaineers depend on each other while climbing
C.mountaineering climbers are free to use their won rules to climb
D.mountaineering is a sport not a game

In the author’s opinion, one of the most important reason why so many people enjoy
mountaineering is that ____.

A.there are no man-made rules for mountaineers
B.mountaineering is a sport and not a game
C.it is one of the most dangerous sports
D.mountaineering brings us more enjoyment than other sports

1
Shangri-La Hotel Singapore
22 Orange Grove Road, Singapore, 258350 Singapore General
● Air-condition public areas; ● Ballroom(s);
● Ballroom(s); ● Bar;
● Elevator/lift; ● Gift shops or newsstand(报纸,杂货摊);
● Restaurant(s) in hotel; ● Number of rooms:110;
● Swimming pool—outdoor; ● Tennis on site;
● Wired(high-speed) Internet access--free
Check-in time is 2PM
Check-out time is Noon
Pets not allowed
2
Swissotel Merchant Court---Singapore
20 Merchant Road, Singapore, 058281 Singapore General
● Air-conditioned public areas; ● Ballroom(s);
● Bar; ● Coffee shop or café;
● Elevator/lift; ● Number of floors:5;
● Number of rooms: 120; ● Restaurant(s)in hotel;
● Swimming pool-outdoor; ● Television in entrance hall
Check-in time is 3PM
Check-out time is Noon
Pets not allowed
3
Royal Plaza On Scotts-Singapore
25 Scotts Road, Singapore, 228220 Singapore General
● Air-conditioned public areas; ●Ballroom(s);
● Bar/lounge; ● Elevator/lift;
● Gift shops or newsstand; ● Number of floors: 6;
● Number of rooms: 160; ● Restaurant(s) in hotel;
● Smoke-free property(特性); ● Swimming pool—outdoor;
Check-in time is 2PM
Check-out time is Noon
Pets not allowed
4
Rendezvous Singapore—Singapore
9 Bras Basah Road, Marina Bay, 189559 Singapore General
● Air-conditioned public areas; ● Ballroom(s);
● Bar/lounge; ● Coffee shop or café;
● Elevator/lift; ● Number of floors: 6;
● Number of rooms: 150; ● Restaurant(s) in hotel;
● Swimming pool—children’s; ● Swimming pool—outdoor;
Check-in time is 2PM
Check-out time is Noon
Pets not allowed
5
Landmark Village Hotel – Singapore
390 Victoria Street, Singapore, 188061 Singapore General
Air-conditioned public areas;
● Ballroom(s); ● Bar;
● Coffee shop or café; ● Elevator/lift;
● Number of floors: 6; ● Number of rooms: 156;
● Restaurant(s) in hotel; ● Swimming pool—outdoor;
Check-in time is 2PM
Check-out time is Noon
Pets not allowed
If you have a child who loves swimming, you should stay in____.

A.Landmark Village Hotel
B.Royal Plaza On Scotts
C.Rendezvous Singapore
D.Swissotel Merchant Court

The similarity between the hotels is that_____.

A.You can check in the same time.
B.You can bring your pet with you.
C.They all have air-conditioned public areas.
D.They are in the same area in Singapore.

Which hotel has the most rooms?

A.Royal Plaza On Scotts
B.Swissotel Merchant Court
C.Shangri-La Hotel Singapore
D.Landmark Village Hotel

The passage in written to_____.

A.Persuade you to travel to Singapore.
B.Introduce hotel in Singapore attract.
C.Attract businessmen from around the world.
D.Make you enjoy your trip.

We have two daughters: Kristen is seven years old and Kelly is four. Last Sunday evening, we invited some people home for dinner. I dressed them nicely for the party, and told them that their job was to join Mommy in answering the door when the bell rang. Mommy would introduce them to the guests, and then they would take the guests' coats upstairs and put them on the bed in the second bedroom.
The guests arrived. I introduced my two daughters to each of them. The adults were nice and kind and said how lucky we were to have such good kids.
Each of the guests made a particular fuss(小题大做) over Kelly, the younger one, admiring her dress, her hair and her smile. They said she was a remarkable girl to be carrying coats upstairs at her age.
I thought to myself that we adults(成年人)usually make a big "to do" over the younger one because she's the one who seems more easily hurt. We do it with the best of intentions.
But we seldom think of how it might affect the other child. I was a little worried that Kristen would feel she was being outshined(比....更出色). I was about to serve dinner when I realized that she had been missing for twenty minutes. I ran upstairs and found her in the bedroom, crying.
I said, "What are you doing, my dear?"
She turned to me with a sad expression and said, "Mommy, why don't people like me the way they like my sister? Is it because I 'm not pretty? Is that why they don't say nice things about me as much?"
I tried to explain to her, kissing and hugging her to make her feel better.
Now, whenever I visit a friend's home, I make it a point to speak to the elder child first.
The underlined expression ' make a big "to do" over' (paragraph 4) means ______.

A.show much concern about
B.have a special effect on
C.list jobs to be done for
D.do good things for

Kristen felt sad and cried because ______.

A.the guest gave her more coats to carry
B.she didn't look as pretty as Kelly
C.the guests praised her sister more than her
D.her mother didn't introduce her to the guests

We can conclude from the passage that ______.

A.parents should pay more attention to the elder children
B.the younger children are usually more easily hurt
C.people usually like the younger children more
D.adults should treat children equally

Which of the following statements is right?

A.Kristen and Kelly are not getting along with each other.
B.Kristen is older than Kelly.
C.The mother likes Kristen more than Kelly.
D.People usually talk more to Kelly than they do to Kristen.

It is reported that today in China, 50% of people who write blogs do so as a personal diary and 83% use their blogs for sending messages to friends. It is also found that there is a strong East-West difference. In places like the US, blogs that offer information on news attract more readers but in China, blogs are more likely to be about sharing personal feelings.
It seems that bloggers can be divided into three types: IT bloggers, bloggers who record their ordinary feelings and media bloggers.
When blogging first started, the IT people had the technological advantage and they took the chance to put their thoughts on the web. Some of these IT people read their blogs.
The next wave of bloggers did not have any training as writes or in IT and wrote about normal daily life. Media bloggers, however, are trained writers, such as journalists and editors. When the many media bloggers showed up, the everyday blogs lost most of their readers. Media bloggers have the advantage of knowing how to communicate well through the written word.
However, the normal bloggers are still out there and increasing in number. It seems that blogging is the new way to express your feelings. People feel like the world is listening to, or rather reading, their problems, even if they are not .
What type of text is this?

A.A blog. B.A diary. C.A news report. D.A school textbook.

What is the passage’s subject?

A.How many people in China blog.
B.How did blogging get started.
C.Different types of blogs and bloggers.
D.What media bloggers do.

How does the writers feel about the subject?

A.He/She feels strongly that blogging is a good thing.
B.He/She feels that there are lots of problems with blogging.
C.We can’t tell since he/she is not a blogger.
D.We can’t tell since he/she is just reporting facts.

What is the writer’s tone?

A.Humorous and light-hearted. B.Serious and factual.
C.Conversational. D.Informal.

The first MP4 player was born years ago. Soon many music fans were wondering how fantastic it is! If you have been into technology enough, perhaps you may have a knowledge of the MP4. If not, you do need to know something before buying one, even if you are familiar with MP3. MP3 is the CD-like disc with greater capacity. How about MP4? This small digital product will really enrich the joy from listening to music. You can even feel the “touch” of music to your soul!
Now, some similar digital products advertised as “MP4 player” are simply MP3 players, which do not play video and MPEG format and also lack other particular functions. These products confuse some buyers, as they may think the “MP4” players simply mean they can do more than MP3.
What is MP4?
It is a multimedia container. It is not only used to store digital audio and digital video streams, especially those of MPEG, but can also be used to store other data such as subtitles and pictures. As a most modern container format, it allows streaming over the Internet.
With the help of a piece of MP4 video equipment, you can change various programs such as MPEG to MP4, ASX to MP4, AVI to MP4 and so on, which can be done very quickly and easily without any effect on the sound quality. By installing DVD-MP4 software, you can transfer particular music from a DVD to an MP4 video file. It really excites your listening music experience.
Then, there is MP4 advanced and you can set your own collection of all the programs—TV shows, games, and music. You can even see movies which are still running in cinema. What else digital product could you possibly ask for?
It is suggested here that you should ______ before buying an MP4 player.

A.first be a music fan B.have a knowledge of MP4
C.get familiar with MP3 D.buy a CD-like disc

From the passage, we can see that MP4 is ______ MP3.

A.much bigger than B.just as advanced as
C.not so particular as D.more functional than

Which function of MP4 is NOT directly mentioned in this passage?
A.Storing digital audio and video streams.
B.Recording some movies in cinema.
C.Playing TV shows, games and movies.
D.Transferring particular music from a DVD.
From the last sentence, it’s clear that the writer tries to tell us it is ______.

A.reasonable to buy other digital products
B.impossible to buy something else
C.a very wise choice to buy an MP4
D.an exciting experience to buy an MP3

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