Each of us can live strong, healthy, energetic lives for a long time to come. The key？Actually, there are many of them.
Eat fewer calories, but more food
Slimming down can help prevent disease, and cutting way back on the amount you eat may even slow the aging process. When nutrition researchers invited themselves over for dinner in kitchens across the globe-from Greece to Japan to the state of Pennsylvania--they discovered a stomach-satisfying secret to good health：Pile your plate high with vegetables and fruits, add respectable parts of beans and whole grains, and ignore high-calorie food like cheeseburgers, cream sauces, and fatty meats.
Use exercise as an anti-aging vaccine
Exercise can help you gain a better quality of life as you age. It's no secret that physical activity strengthens muscles, burn calories, and puts a happy bounce in your step. But recently, researchers discovered a new, extra benefit：Exercise acts as a powerful way against the aging process itself. When exercise physiologists put healthy people aged 60 to 85 on Weight-training programs for six months then tested them for signs of free-radical(自由基) damage, they were surprised by the results. By the end of the study, low-intensity exercisers had a drop in free-radical damage, while high-intensity exercisers had a slight increase.
Find something interesting to do
Life is always busy no matter what your age. But the truth is, when people are retired, time usually does become more available for adults after 60. With this time come choices. The easy one is merely to relax：watch more TV, eat out more often, talk on the phone as much as you want. The better choice? Discover something more meaningful to devote yourself to and do it wholeheartedly.Which of the following is what you should eat more?
| A．Fatty meats. | B．Whole grains. |
| C．Cream sauces. | D．Cheeseburgers. |
The new discovery of exercise probably is that__________.
| A．it can help you live a better life |
| B．it can strengthen muscles |
| C．it can burn calories |
| D．it can prevent aging process |
When do you have more free time according to this text?
| A．In your fifties. | B．Beyond sixty |
| C．Over seventy | D．Before sixty. |
The best title of this text should be "_______".
| A．How to Keep a Balanced Diet |
| B．The Importance of Your Health |
| C．Keys to living Longer and Better |
| D．Hobbies making Your Healthy |
Singapore Flyer was launched in 2008 and states to hold the current title for the world’s biggest observation wheel, full 30 meters taller than the London Eye observation wheel in London! Soaring 165 meters, Singapore Flyer offers a whole view of Singapore’s important tourist attractions including the scenic Marina Bay.
Singapore Flyer is also popular for providing an attractive range of shopping and dining choices. Among its greatest dining choices is the Singapore Flyer Sky Dining, one of the most exciting dining experiences you will ever come across.
Singapore Flyer Sky Dining is the first ever in the world to offer a full service in the sky. To top it all you are presented with best menus created by award-winning cooks from all over the world.
The sky dining doesn’t stop from there. You will gain fast boarding flights, in other words, no more waiting in line to board an observation capsule (机舱). You can enjoy the service of an in-flight host along with a nice three-course fine dining menu.
Be ready to enjoy yourself in the air-conditioned glass capsule where you will be served a welcome drink, an appetizer (开胃品) along with the main course. From the capsule you will see the night skyline of Marina Bay, Merlion Park, Raffles Place, Empress Place and Padang, bathed in exciting colors. And not just once but you will get to see these very interesting sights twice, during your almost one hour long special dining experience.
Up to five couples can book a small room and there are even choices to book an entire room for you and your partner. The sky dining experience begins from the VIP waiting room where you will be served with tasty desserts and drinks of your choice. You can see the Singapore Flyer conveniently from one of the top hotels in Singapore like M Hotel Singapore. 
At Singapore Flyer, tourists can ___________.
| A．do some shopping and have dinner |
| B．enjoy some interesting sights just once |
| C．enjoy a wonderful 30-minute dining experience |
| D．get a whole view of all the Singapore’s tourist attractions |
Which of the following statements is TRUE about Singapore Flyer?
| A．It is the second biggest observation wheel in the world. |
| B．The menus are created by native cooks. |
| C．It provides fast boarding service. |
| D．There are no special rooms for couples. |
The underlined phrase in the third paragraph probably means “___________”.
| A．What’s more | B．At the top of it |
| C．What’s worse | D．From top to bottom |
The three-course dining menu at Singapore Flyer usually includes the following EXCEPT___________.
| A．a welcome drink | B．the main course |
| C．an appetizer | D．tasty desserts |
Which of the following can be the best title of this passage?
| A．Virtual Tourism | B．A Guide to Singapore Flyer |
| C．Eating at Singapore Flyer | D．The future of Singapore Flyer |
The Internet has led to a huge increase in credit－card (信用卡) fraud. Your card information could even be for sale in an illegal web site（非法网站）.
Web sites offering cheap goods and services should be regarded with care.
On－line shoppers who enter their credit－card information may never receive the goods they thought they bought. The thieves then go shopping with your card number—or sell the information over the Internet. Computers hackers (黑客) have broken down security（安全）systems, raising questions about the safety of cardholder information. Several months ago, 25,000 customers of CD Universe, an on－line music retailer (零售商) , were not lucky. Their names, addresses and credit－card numbers were posted on a Web site after the retailer refused to pay US $157,828 to get back the information.
Credit－card firms are now fighting against on－line fraud. MasterCard is working on plans for Web－only credit card, with a lower credit limit. The card could be used only for shopping on－line. However, there are a few simple steps you can take to keep from being cheated (欺骗).
Ask about your credit－card firm’s on－line rules: Under British
law, cardholders have to pay the first US $78 of any fraudulent (欺骗性的) spending.
And shop only at secure sites; Send your credit－card information only if the Web site offers advanced secure system.
If the security is in place, a letter will appear in the bottom right－hand corner of your screen. The Web site address may also start https: // － the extra “s” stands for secure. If in doubt, give your credit－card information over the telephone.
Keep your password（密码）safe: Most on－line sites require a user name and password before placing an order. Treat your passwords with care.What is the meaning of “fraud”?
| A．Cheating. | B．Sale. | C．Payment. | D．Safety. |
How can the thieves get the information of the credit card?
| A．The customers give them the information. |
| B．The thieves steal the information from Web sites. |
| C．The customers sell the information to them. |
| D．The thieves buy the information from credit card firms. |
How many pieces of advice does the passage give to you?
| A．Four. | B．Three. | C．Five. | D．Six. |
You are shopping on the site: http: // www. Shopping. com, and you want to buy a TV set, what does this article suggest to do?
| A．Order the TV set at once. |
| B．Do not buy the TV set on this site. |
C．E－mail  the site your credit－card information. |
| D．Tell the site your password and buy the TV set for you. |
In recent years, especially during the l960s, there was much discussion about “the brain drain (排干, 流失),” which dealt with the problem of students and learned people who left their own countries for other countries that offered better chances for study, research, and employment．For example, according to a report from U．N., between 1962 and l966 more than 50 percent of all engineering graduates of Iran and 14 percent of Iranian scientists left their country for work abroad．Over 30 percent of Chilean engineers and 15 percent of Turkish physicians also went to work in other countries．Probably the greatest brain drain occurred among young scientists who had gone abroad to study．Many of them had planned to return to their countries to teach but chose to remain in more industrialized nations where they were able to continue their work and their research in fields in which there were no job possibilities at home．The countries that attracted most of these scientists were the United States, Great Britain, Germany, France, Canada, and Australia.
Recent studies show that the brain drain to the United States may be decreasing．Many foreign scientists are going home again, and in some cases American scientists are leaving the United States for employment in other countries．The main reasons are that good jobs are becoming fewer here, money for national research has been sharply cut, and university fellowships reduced too．However, in the field of medicine the drain to the United States still goes on．Today more than one of every five American doctors is foreign - born, and several thousand foreign doctors immigrate to the United States each year．Over eighty countries have asked the State Department to send students who are skilled in important fields such as medicine back home when their study programs are over.Which of the following is not the reason for “the brain drain”?
| A．Good housing. | B．Better research condition. |
| C．Good job possibility | D．Better chances of study.. |
The brain drain to the United States may be decreasing mainly because __________.
| A．many foreign scientists are ordered to return to their motherlands |
| B．they don’t need any foreign scientists now |
| C．there are fewer and fewer good jobs in the USA |
| D．the universities refuse to provide money for the foreign scientists |
How many American doctors are foreign - born?
A．About half of them. B More than 20 percent
C．Several thousand. D．About 15 percent.Which is the best title for this passage?
A．How to seek a job in the USA. B．Doctors’ immigration to the USA.
C．A strange case. D．The brain drain.
Erik Weihenmayer was born with an eye disorder. As a child hiseyesight became worse and then, at the age of 13, he lost his sight completely. However, he did not lose his determination to lead a full and active life Erik became an adventurer. He took up parachuting, wrestling and scuba diving. He competed in long-distance biking, marathons and skiing. His favorite sport, thought, is mountaineering. As a young man, Erik started to climb mountains. He reached thesummit of Mount McKinley in 1995 and then climbed the dangerous 1000-metre rock wall of EI Capitan. Two years later, while climbing Mount Kilimanjaro in Kenya with his girlfriend, they stopped for atime at 13,000 feet above sea level－in order to get married. In1999, he climbed Aconcagua, the tallest mountain in South America. And then , on May 25, 2001, at the age of 33, Erik successfullycompleted the greatest mountaineering challenge of all. He climbed Mount Everest, the highest mountain in the world. Erik invented his own method for climbing mountains. He carries two long poles: one to lean on and the other to test the way ahead of him. The climber in front of him wears a bell to guide him. Erik is a good team member. He does his share of the job, such as setting up tents and building snow walls. Although he could not enjoy the view, Erik felt the excitement of being on the summit of Everest. He hopes that his success will change how people think about the blind. “When people think about a blind person or blindness, now they will think about a person standing on the top of the world.When was Erik born?
| A．In 1967. | B．In 1995. | C．In 1968.. | D．In 1969. |
What was unusual about his wedding?
| A．He got married on the summit of Mount McKinley. |
| B．He got married when climbing Mount Everest. |
| C．His wedding was held at 13,000 feet above sea level |
| D．His wedding was held after he prepared a lot. |
What is Erik’s special method for climbing a mountain?
| A．He takes his girlfriend with him. | B．He uses two long poles to help himself |
| C．He does his share ofthe jobs. | D．He keeps a good team around him. |
Which of the following shows the right order of what happened?
a. He topped Mount McKinley.
b. He became blind.
c. He challenged Mount Everest.
d. He reached the peak of Kilimanjaro.
e. He climbed the rock wall of EI Capitan.
| A．b a e d c | B．b e d c a | C．a b e d c | D．b a c d e |
It was a village in India. The people were poor. However, they were not unhappy. After all, their forefathers had lived in the same way for centuries.
Then one day. Some visitors from the city arrived. The told the villagers there were some people elsewhere who liked to eat frog’s legs. However, they did not have enough frogs of their own, and so they wanted to buy frogs from other place.
This seemed like money for nothing. There were millions of frogs in the fields around, and they were no use to the villagers. All they had to do was catch them. Agreement was 
reached, and the children were sent into the fields to catch frogs. Every week a truck arrived to collect the catch and hand over the money. For the first time, the people were able to dream of a batter future. But the dream didn’t last long.
The change was hardly noticed at first, but it seemed as if the crops were not doing so well. More worrying was that the children fell ill more often, and, there seemed to be more insects around lately.
The villagers decided that they couldn’t just wait to see the crops failing and the children getting weak. They would have to use the money earned to buy pesticides(杀虫剂) and medicines. Soon there was no money left.
Then the people realized what was happening. It was the frog. They hadn’t been useless. They had been doing an important job---eating insects. Now with so many frogs killed, the insects were increasing more rapidly. They were damaging the crops and spreading diseases.
Now, the people are still poor. But in the evenings they sit in the village square and listen to sounds of insects and frogs. These sounds of the night now have a much deeper meaning.From paragraph I we learn that the villagers __________.
| A．were poor but somewhat content | B．dreamed of having a better life |
| C．worked very hard for centuries | D．lived a different life from their forefathers |
Why did the villagers agree to sell frogs?
| A．They needs money to buy medicine | B．The frogs were easy money . |
| C．They wanted to please the visitors | D．The frogs made too much noise |
What might be the cause of the children’s sickness?
| A．there were too many insects | B．the crops didn’t do well |
| C．the visits brought in disease | D．the pesticides were overused |
What can we infer from the last sentence of the text?
| A．Happiness comes from peaceful life in the country |
| B．Health is more important than money |
| C．Good old day will never be forgotten |
| D．The harmony between man and nature is important. |