Tips for cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money and time, ____Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1. Think ahead. The moments when I think cooking is a pain are when I’m already hungry and there is nothing ready to eat. So think about of the coming week. When will you have time to cook? Do you have the right materials ready?____ ___
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? _____ it takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. ______ This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. _____ and don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Try new things. |
| B．Ability is easily improved. |
| C．Make three or four instead. |
| D．Understand your food better. |
E. Cooking is a burden for many people.
F. Let cooking and living simply be a joy rather than a burden.
G. A little time planning ahead can save a lot of work later on.
某网站上组织了一次讨论，其中David, Joe, Sophie, Michael与Bauer的观点颇具代表性。以下是他们各自的观点。阅读下面发表在该网站上的6段留言（A、B、C、D、E和F），选择与其观点一致的表述，并在答题纸上将该项标号涂黑。选项中有一项是多途选项。David believes people shouldn't smoke in public places as it harms others.
Joe insists that smokers should put the cigarette ends where they should go．
Sophie holds that this question should call for a further argument．
Michael thinks cigarette taxes should be raised for free healthcare for nonsmokers．
Bauer thinks that victims of second - hand smoking should leave smoking areas to avoid harm．
A
The stupid thing is, I often see people smoking and then they throw the cigarette ends away from them when they have finished, not even stopping them but it just seems like once they have finished, they don't want it near them, perhaps they ought to have to carry their own ash trays in their pockets．
B
In many places, there are no non - smoking bars or restaurants．Unless people refuse to go out with friends who smoke, they cannot avoid passive smoking．Society accepts that adults can decide to harm themselves．so long as they do not harm others．This is why the suggestion is not arguing that people should be banned from smoking in private．Passive smokers do choose to breathe in other people's smoke．If they do not want to smoke passively, they do not need to go to places where smoking is allowed．There is therefore no reason to prevent smoking in public．
C
I'm only for smoking because not only do nice people and many friends and family of mine smoke, but this debate needs someone to take the side of the smoker．Otherwise we're just picking on a set of people．The only comment so far for smoking has been that clever one about how they pay for it．Smoking has its good points, whether it is giving job opportunities to millions of people, or getting extra breaks at work．Anyway, I do have a lot to say against smoking too, but again, debate．
D
What I care about is whether people can get free healthcare．Some people deliberately take dangerous toxins into their bodies because they're "addicted" while there are other people like my uncle who died of lung cancer and he never smoked in his life．It makes you wonder why cigarettes are so cheap．Surely all the taxes from cigarettes ought to go to help people who don't smoke．Perhaps we ought to sort things out．
E
Completely against it．I work in a bar and 1 get so sick of coming home smelling like a bonfire． And if that isn't enough, I'm probably going to get lung cancer from those idiots that decide to excite themselves．However,! do understand that for some older smokers it is a habit because they may have been smoking long before they knew it was bad for them．I do think there's no excuse for my generation to do it though and if they want to die, then go to do it in your own home．
F
Phil and I had a good argument today in the pub．He made the comment, "If he wants to smoke and kill himself, he can!", about which I said "You want to get on your motorbike and risk death, fine", which are basically the same thing．He made the point that he's a good driver and it's not his fault if he gets hurt, but at the end of the day, his fault or not, he knows he could get killed, and he's still taking the risk of being on a bike．I think it's a sick thing to say, being honest! If people want to put something in their mouth and blow on it, they should be allowed without having things like that being said ! It's a free country!
请根据下面需要志愿帮助的信息，找出能够为他们提供帮助的援助者。
A.Suppose World Cup will be held in Bejing and many people from other countries will come to visit China. The taxi drivers in Dongfeng Taxi Company think the way to show kindness is to be able to greet the foreigners in their languages. They need someone who can teach them languages and the best time is at night when they are not so busy.
B.Tim is so addicted to on-line games that he cannot concentrate on his study like before. Now he often misses school in order to play games, thus telling lies to his teachers and parents again and again, though he realizes what he does is wrong, he just can’t stop it. How badly he needs someone’s help.
C.Marie, a 44-year-old single mother of three, has to walk two miles to the nearest supermarket twice a week because she doesn’t know which bus to take. What’s worse, since she does not know words, she can not write out a shopping list. Also, she can only recognize items by sight, so if the product has a different label, she will not recognize it as the product she wants.
D.“ Help hand” organization will hold an event to help the starving children in Africa. The even starts in August and those taking part in will go without food for 30 hours. In this way, it is expected that money will be raised for the poor children.
E.“ Green Earth” cares a lot for the animals in danger. Still many people in the world don’t know much about the importance of animal protecting. This summer vacation a lot of events will be organized to call on people to live in harmony with our earth.
F.A group of young children in a remote village in southwest China are in great need of teachers. Because of the low salary, any teachers came and then went. The villagers hope to have a teacher who can stay for at least a year, because they know knowledge can make a different to the children’s future.
请阅读下列五个援助者的基本情况， 然后匹配相关信息： Stephen: Last summer I went through a training program and became a literacy volunteer. When I began to discover what other people’s lives were like because they could not read, I realized the true importance of reading.
Ben: After graduation, I don’t want to apply a job at once. I plan to spare one year to help those who need help most and try my best to improve their lives.
Susan: I am a girl from England and has studied French for years. I am here in Beijing University studying Chinese. I hope the voluntary work will help me to get in touch with Chinese people and get to know about China. Although my study is busy, I can be free at night and at the weekends.
Tom: Since I myself have overcome a lot of difficulties in my life, I understand young people’s problems and I know how to listen patiently to others and offer some advice. I am working now in the daytime so I can only spend two to three hours a day at night to help others.
Liza: I burst into tears when I saw the programme. What a bad sight! They are only bone and skin left. They are dying. I realized how lucky I am with enough food and a good chance to get education. The summer vacation is coming and I hope I can do something for them.
提供援助者接受援助者
1.Stephen A
2.Ben B
3.Susan C
4.Tom D
5.Liza E
Choose the most suitable heading from A – F for each paragraph.
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卷上作答。
首先阅读下列博客信息：
A：My name’s Marta and I’m from Mexico City, but I moved to Los Angeles, California, five years ago, now I am living in an apartment at No. 3178 SE Timmer Broad. I am 28, single. I am a customer service representative for a large financial company. I am an outgoing person. I love to laugh and have fun! I enjoy cooking, dancing and listening to music. I don’t like watching or playing sports. You should be an outgoing, considerate lady with a good sense of humor, to share the apartment. Are you the one? Email and let’s have further talk.
B: My name’s Mark, and I’m from Hollywood, California. I’m a fitness instructor in Los Angeles. I am a friendly and easy-going person; I love playing sports---especially football and working out at the gym. I also play the guitar. My best friend David, who often has sports with me, went to Mexico last month. To avoid loneliness, I’d like very much to own a new friend who would share the fun of sports with me. I am longing.
C: My name’s Park Jun Seo, but you can call me Jun. I move from Seoul Korea to Los Angeles two years ago. I am a graphic designer and I am looking for my younger brother, Lean Ban Seo, who might be in this city. As the story is too long, I just hope to find him and have my family reunited. He is lame at the right leg, 19 years old, 1.79 meters tall, with very big eyes and fair curly hair. With his picture of two years ago enclosed, I would be very appreciated if you have any information about that. Telephone me at 818-5789.
D: My name is Don and I am programmer at a computer company. I have designed several pieces of software that can help students learn better, especially suitable for primary students who have some language disability to learn words and help them pronounce more correctly. If you think you need one, please fax to 857-4693. You can purchase by post.
E: My name is Mauricio, and I’m a computer programmer working in Los Angeles area. I am kind of shy, but maybe you can help me to be more outgoing. I like cooking, playing computer games, and chatting whit friends online. If you think you are the proper one to be my E-pal, let’s chat!
F: My name’s Judy and I’m from Quebec, Canada. I am a sales woman in one of the women underwear stores in Montreal. I’d like to have more visitors to my shop. And you can bargain for a reduction of 10% to 30%, if you purchase in package. Let’s be friends.
请阅读以下网站回复的信息， 然后匹配回复的信息和网站原登出的博客信息，选项中有一项是多余的。I am a professional sportsman and work in the same city. I am so glad that I will have a good friend who can be the opponent to improve my techniques. E-mail me at bitterflower@yahoo.com.
As a shop owner, I might drop in when I go downtown. But may I know your exact address? When is it convenient for a visit? Thank you.
God bless you! I’m a journalist and happened to read your brief story. A neighbor of mine looks exactly the same as the man in the picture you uploaded. This might be a chance in a million. Telephone me at 818-5690.
As a newcomer and a freshman, I am looking for a room as close to my university as possible. I would like to have some friends, too. I think your place might be the right choice for me. But can I know how much the rent is?
I am a salesman from Paris. My first difficulty working in this city is language. I would appreciate it if you could help me learn English through the Keyboard.
Harry, Tony, Collins, Jesse和Jack 几位同学欲提高学习成绩，故针对自己的情况上网找寻适合自己学习方法与资料。
首先，请阅读下面网页上信息。
A. Study Skills Self-help Information - Virginia Tech - Articles and self-assessment tests covering scheduling and time management, memory techniques, note-taking, reading, and setting up a good studying environment.
B. Academic Tips - Helping students manage time, take better notes, study more effectively, improve memory, take tests and handle the stresses of senior life.
C. Neuromod - Online Memory Improvement Course - It is possible to improve one’s memory performance in specific areas by applying memory techniques. This site explain a number of systems ranging from simple to sophisticated. The training steps are clearly laid out and in most cases online training software is provided.
D. Studying Revising Exams - One-page summary of studying, examination, and writing techniques. A collection of articles about good study habits with how-to suggestions.
E. Learning Skills - University of Victoria - Copyrighted e-books with tips on organizing notes, reading, time and study management, exam preparation and writing, writing assignments, and study strategies.
F. Study Guides - Collection of academic study guides. Topics include classroom and study preparations; studying, writing and reading skills; math and science skills; evaluating and using web content; and preparing for tests. Authored, maintained, and revised by Joe Landsberger.
现在，请阅读下面的信息，根据他们的实际情况，进行信息匹配。请在答题卡上将对应题号的相应选项字母涂黑。其中F用CD代表。 Tony wants to better himself by means of taking notes, time management and so on. He also feels like solving the problem of heavy pressure in study.
Harry wants to improve himself through the ways of time management, memory skills etc., especially he can check himself in time and can find himself better learning surroundings..
Jesse will find some suggestions on how to make notes and how to do his writing homework.
Collins focuses on his future exams, so he would like to get some instructions for his science study and use some materials on the Net.
Jack hopes to train himself systematically to keep what he learns in mind a longer time.
阅读下列信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
A. When I take notes I always rewrite them. I also add things as I go, especially from the readings that I feel are important. This helps me remember things better and as I look things up in the text and add notes, it brings a deeper understanding of the material.
B. When I have to learn a new word, I write down the word and its meaning in the back of my notebook. Then I make sure to use the word at least 7 times in the next week. I put a check next to the word each time I use it to be sure. This way I can remember that word better.
C. I sit in the front of the classroom. That way there are no distractions between me and the teacher. The further back you sit, the more kids there are in front of you who can distract you.
D. I watch my teachers carefully for clues about what’s most important. Some start moving around a lot, some raise their voice, and some start moving their hands about. When this happens, I write down what they’re saying in my notebook.
E. Here are some tips on how to create a good study environment: Find a place to study and keep it for study only. Tool-up the environment with all study needs. Control the noise level at acceptable levels. Avoid relaxing while working.
F. When I work on math problems, I write each step as I do it. This makes me think carefully about what I am doing. If the answer doesn’t seem right, I can go back through the steps I wrote to see where I went wrong.
阅读下列学习方面的问题，并与上面的经验相匹配。 I love learning new words, but I’m confused about how to remember them well. Whenever I meet a new word, I look it up in the dictionary for its meaning and write it down. However, a few days later, I’ll forget what the word means. It’s really a headache.
I can’t concentrate on what the teacher says in class. I sit at the back of the classroom. What the students in the front row do always attracts my attention. I’m wondering if anyone else has the same problem.
It’s impossible to write down everything the teacher says in my notebook. I have been told to take down the important points, but how can I tell which points are important?
I take good notes in class. I’m curious to know how to make good use of these notes to improve my understanding. I’m often confused about how to deal with the notes.
I enjoy studying at home at night or over the weekend. But sometimes I just can’t focus. I think it’s the study environment that makes me not feel like studying. Who can tell me how to improve the study environment?