I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a.m. if you want to.
I know lots of women who skip breakfast(不吃早餐), and they have a ton of different excuses for doing it . Some say they don't have time. others think they're "saving" calories, still others just don't like breakfast food.
But the bottom line is that eating in the morning is very important when you're trying to lose weight. "Eating just about anything from 300 to 400 calories would be better than nothing at all," says Katherine Brooking, R.D., who developed the super-easy eating plan for this year's "SELF CHALLENGE". And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night's leftovers -- it may sound crazy, but if it works for you, do it! I find if I tell myself, "You can always eat it tomorrow," I put away the leftovers instead of eating more that night. Try it... you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.The word "leftovers" in Paragraph 1 probably means ________.
| A．food remaining after a meal |
| B．things left undone |
| C．meals made of vegetables |
| D．pizza topped with fruit |
What can we infer from the text?
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
According to the last paragraph, it is important to ________.
| A．eat something for breakfast |
| B．be careful about what you eat |
| C．heat up food before eating it |
| D．eat calorie-controlled food |
Thanksgiving Day is special holiday in the United States and Canada. Families and friends gather to eat and give thanks for their blessing.
Thanksgiving Day is really a harvest festival. This is why it is celebrated in late fall, after the crops are in. But one of the first thanksgivings in America had nothing to do with a good harvest. On December 4, 1619, the Pilgrims from England landed near what is now Charles City, Virginia. They knelt down and thanked God for their safe journey across the Atlantic.
The first New England Thanksgiving did celebrate a rich harvest. The Pilgrims landed at what is now Plymouth, Massachusetts, in 1620. They had a difficult time and the first winter was cruel. Many of the Pilgrims died. But the next year, they had a good harvest. So Governor Bradford declared a three-day feast（盛宴）. The Pilgrims invited Indian friends to join them for their special feast. Everyone brought food.
In time, other colonies（殖民地）began to celebrate a day of thanksgiving. But it took years before there was a national Thanksgiving Day. During the Civil War, Sarah Josepha Hale persuaded Abraham Lincoln to do something about it. He proclaimed（宣布）the last Thursday of November 1863 as a day of thanksgiving. Today, Americans celebrate this happy harvest festival on the fourth Thursday in November. Canadians celebrate Thanksgiving Day in much the same way as their American neighbours. But the Canadian thanks-giving Day falls on the second Monday in October. Thanksgiving Day is celebrated .
| A．in spring | B．summer |
| C．in autumn | D．in winter |
The first to celebrate thanksgiving were .
| A．some people from England |
| B．the American Indians |
| C．Sarah Josepha Hale |
| D．Governor Bradford |
We can infer from the passage that New England must be .
A. in the U. S. A. B. in Great Britain
C. in Canada D. on some island off the Atlantic Which of the following is NOT true?
| A．Thanksgiving Day used to be a holiday to celebrate a good harvest. |
| B．Abraham Lincoln was not the first to decide on thanksgiving celebrations. |
| C．Thanksgiving Day is celebrated to express the American and Indian people’s thanks to God. |
| D．There’s little difference between the American way and the Canadian way to celebrate Thanksgiving Day. |
The passage mainly tells us .
A. how Thanksgiving Day is celebrated in the U. S. A.
B. how Thanksgiving Day came into being and the different ways it is celebrated
C. that Thanksgiving Day is in fact a harvest holiday
D. how the way to celebrate Thanksgiving Day changed with the time and places
I arrived at the bus station much too early for the London bus, which was not to leave until five to twelve. I pushed through the crowds, looking for somewhere to sit down. Scores of people were standing about, or struggling along with their bags and the cases to find the right lines. There was a party of school girls. I could see teachers trying to keep them in order. But there was nowhere for me to sit.
I stepped into the station buffet. I looked up at the clock there. It was only twenty to twelve. I found a seat opposite a large mirror on the wall. Just then a friend of mine called Jim came in and sat with me. "What time is your bus?" asked Jim. "Oh, there's a plenty of time yet," I answered. "Oh, I'll get some drinks then," said Jim. We talked while drinking. Then I looked at the clock again. "Good heavens! It's going backward!" I cried. "A moment ago it was twenty to twelve and now it's half past eleven." "You are looking at the clock in the mirror," said Jim. I could kick myself for being so stupid. I had not realized that the marks for one and eleven on the face of the clock were the same. The next bus was not to leave for another hour. I have never liked mirror since then. The London bus left ________.
| A．at five to twelve | B．before five to twelve |
| C．after five to twelve | D．until five to twelve |
The writer went to the station buffet because ________.
| A．he was thirsty |
| B．he saw the station buffet was not so crowded |
| C．it was still early for his bus and he couldn't find a place to sit at the bus station |
| D．he had changed his mind; he wouldn't go to London |
The writer sat ________.
| A．behind a mirror | B．facing a mirror |
| C．under a mirror | D．near a mirror |
Jim came to the station buffet at about ________.
| A．twenty to twelve | B．twenty past twelve |
| C．half past one | D．twenty past eleven |
What time was it when the writer looked at the clock again?
It was ________.
| A．half past eleven | B．twelve thirty |
| C．twelve twenty | D．eleven thirty |
What time is it? Most people are pretty accurate in their answer. And if you don’t know for sure, it’s very likely that you can find out. There may be a watch on your wrist; there may be a clock on the wall, desk, or computer screen; or maybe you’re riding in a car that has a clock in the dashboard(仪表板).
Even if you don’t have a timepiece of some sort nearby, your body keeps its own beat. Humans have an internal clock that regulates(调节) the beating of our heart, the pace of our breathing, the discharge(排出) of chemicals within our bloodstream, and many other bodily functions.
Time is something from which we can’t escape. Even if we ignore it, it’s still going by, ticking away, second by second, minute by minute, hour by hour. So the main issue in using your time well is, “Who’s in charge?” We can allow time to slip by and let it be our enemy. Or we can take control of it and make it our ally.
By taking control of how you spend your time, you’ll increase your chances of becoming a more successful student. Perhaps more importantly, the better you are at managing the time you devote to your studies, the more time you will have to spend on your outside interests.
The aim of time management is not to schedule every moment so we become slaves of a timetable that governs every waking moment of the day. Instead, the aim is to permit us to make informed choices as to how we use our time. Rather than letting the day go by, largely without our awareness, what we are going to discuss next can make us better able to control time for our own purposes. The underlined word “ally” in Para.3 most likely means somebody or something that is ___.
| A．your supporter and helps you | B．under your control and obeys you |
| C．under your influence and follows you | D．your slave and serves you |
The author intends to tell you that time __________.
| A．could be managed by the internal clock of human bodies |
| B．should be well managed for our own interest |
| C．should be saved for outside interests |
| D．could be regulated by a timepiece such as a clock or a watch |
In the next part, the author would most probably discuss with you _________.
| A．how to make up for lost time | B．how to have a good time |
| C．how to make good use of time | D．how to keep up with the times |
Members of the working class have blue-collar jobs. They are construction workers, truck drivers, mechanican, steel workers, electricians, and the like. What makes this class differ from the lower class is, first, longer periods of employment—and therefore, more fixed incomes—and , second, employment in skilled or semi-skilled occupations, not unskilled ones. Although unemployment hits all levels of the American economy, including those of skilled and semi-skilled workers, it is most common at the bottom of the class structure and increasingly less common at each level upward. They consider themselves to be respectable and hard-working and they look down upon members of the “low” class, whom they often consider to be lazy, dishonest, and too ready to exploit public assistance.
Most people in the working class have at least high school education. Many have some experience of college(especially community college), though few are college graduates. Unionization has helped the working class, but a rapidly changing economy and frequent periods of high unemployment make it difficult for most of its members to be able to increase their savings greatly. Purchasing a house for people in this class is extremely difficult, although a certain percentage may receive houses from their parents. (Home-owning rises with social class.)
A greater number of the members of the working class take relatively little satisfaction in their jobs, because much of their work is ordinary and boring. As a result, many seek their main satisfaction in recreational activities. Many members of this class would like to earn enough money to leave their jobs and start their own businesses, though few make it. Many place their expectations on their children, hoping that they at least will rise in the ladder of success. Which of the following is true about the working class?
| A．They are often offered jobs with high incomes. |
| B．They are employed as skilled and semi-skilled workers. |
| C．They are often considered lazy and dishonest. |
| D．They are often exploited by the public. |
The word “hit” in paragraph one roughly means__________.
| A．have bad effects on | B．break up |
| C．beat | D．strike with a blow |
Most people in the working class ________.
| A．have at least some experience of college |
| B．receive houses from their parents |
| C．buy houses by themselves |
| D．have difficulty increasing their savings greatly |
Many members from the working class are not satisfied with their jobs because _____.
| A．they are not interested in their jobs. |
| B．they could not earn much money |
| C．they are not their own bosses |
| D．they could not rise in the ladder of success |
A few years ago I had an “aha!” moment regarding handwriting.
I had in my hand a sheet of paper with handwritten instructions on it for some sort of editorial task. It occurred at first that I did not recognize the handwriting, and then I realized whose it must be. I finally became aware of the fact that I had been working with this colleague for at least a year, maybe two, and yet I did not recognize her handwriting at that point.
It was a very important event in the computerization of life---a sign that the informal, friendly communication of people working together in an office had changed from notes in pen to instant messages and emails. There was a time when our workdays were filled with little letters and we recognized one another’s handwriting the way we know voices or faces.
As a child, visiting my father’s office, I was pleased to recognize, in little notes on the desk of his staff, the same handwriting I would see at home in the notes he would leave on the fridge---except that those notes were signed “dad” instead of “RFW’.
All this has been on my mind because of the talk about The rise and Fall of Handwriting, a book by Florey. She shows in her book a deep concern about the fall of handwriting and the failure of schools to teach children to write well, but many others argue that people in a digital age can’t be expected to learn to hold a pen.
I don’t buy it.
I don’t want to see anyone cut off from expressive, personal associations that a pen still promotes better than a digital keyboard does. For many a biographer, part of really getting to know their subjects is learning to read their handwriting.
What some people advocate is teaching one of the many attractive handwritings based on the handwriting of 16th-century Italy. That may sound impossibly grand---as if they want kids to learn to draw by copying classical paintings. However, they have worked in many school systems.Why was the author surprised at not recognizing his colleague’s handwriting?
| A．He had worked with his colleague long enough. |
| B．His colleague’s handwriting was so beautiful. |
| C．His colleague’s handwriting was so terrible. |
| D．He still had a lot of work to do. |
People working together in an office used to __________.
| A．talk more about handwriting |
| B．take more notes on workdays |
| C．know better one another’s handwriting |
| D．communicate better with one another |
According to the author, handwritten notes ___________.
| A．are harder to teach in schools | B．attract more attention |
| C．are used only between friends | D．carry more message |
We can learn from the passage that the author _____________.
| A．thinks it impossible to teach handwriting |
| B．does not want to lose handwriting |
| C．does not agree with Florey |
| D．puts the blame on the computer |