World Sleep Day is March 21.Many experts have held a press conference (新闻发布会) in Beijing Hotel.Sleep is sometimes called “the cousin of death”.But funnily enough, it is also one of the most important things we need to stay alive.People spend almost a third of their lives doing one things: sleeping.Sleep is like food for the brain.Enough sleep helps the body and brain grow and develop.
People of different ages need different amounts (数量) of sleep.According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night.For students aged 10 to 17, a healthy amount is about eight to nine hours per night.
However, many students don’t get enough sleep because of early school start times and too much homework.The China Youth and Children Research Center reported that about 80% of middle school students don’t get enough sleep.Students without enough sleep may get poor grades.They can’t pay attention in class or do well in sports.
To solve this problem, scientists advise that students should get less schoolwork and more time to sleep.There are some other ways to help people get enough sleep, such as taking a 20-minutes nap (小睡) during the day.Good sleep habits are also helpful.For example, try to go to sleep and wake up at the same time every day, even on weekends and during holidays.
How much sleep do adults need per night?
| A．7~9 hours. | B．8~10 hours. |
| C．More than 10 hours. | D．Less than 7 hours. |
Why don’t many students get enough sleep?
| A．Because they always stay up late and get up late. |
| B．Because they naturally wake up early and they have too much housework. |
| C．Because they have too much homework and their school starts too early. |
| D．Because they go to bed and wake up at the same time. |
What may happen if teens do not get enough sleep?
| A．They may do well in sports. |
| B．They may not do well in their studies. |
| C．They will not finish their homework. |
| D．Their bodies and brains may grow better. |
Which is NOT a reason that so many students don’t get enough sleep?
| A．They have too many exciting classes in the day. |
| B．They have too much homework to do. |
| C．They may have sleeping problems. |
| D．They have to get up very early to go to school. |
Which of the following is NOT a way of helping people get enough sleep?
| A．Getting up at the same time every day. |
| B．Take a 20-minute nap during the day. |
| C．Having good sleep habits. |
| D．Take sleeping pills before going to sleep. |
| Paula |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| gets up |
7:10 a.m. |
7:10 a.m. |
7:10 a.m. |
7:10 a.m. |
7:10 a.m. |
| morning |
school |
school |
school |
school |
school |
| lunch |
Pizza |
rice |
rice |
rice |
rice |
| afternoon |
yo-yo |
table tennis |
table tennis |
table tennis |
soccer |
| evening |
Homework |
homework |
Television |
homework |
clothes |
| goes to sleep |
10:15 p.m. |
10:15 p.m. |
10:15 p.m. |
10:15 p.m. |
10:15 p.m. |
On____________, Paula usually gets up at 7：10 a.m.
A. Thursdays B. Wednesdays C. weekdaysPizza is a kind of____________.
A. drink B. fruit C. foodPaula’s favorite sport is___________. ‘
A. soccer B. table tennis C. yo-yoOn Wednesday evenings Paula usually___________.
A. watches TV B. does her homework C. washes her clothesWhich is right?
A. Paula usually has pizza for lunch.
B. Paula goes to bed before ten o’clock.
C. Paula goes to school from Monday to Friday.
I am Peter Smith. I am from the USA.I like to play basketball and volleyball. I can speak Chinese, but not much. I am in the school basketball club. I am not busy on Tuesday afternoon and Friday afternoon. I want to play basketball and speak Chinese with Chinese-speaking students. Please call me at 13899495387.
I am Jack Liu. I am from China. I like to play ping-pong and soccer. I like basketball, too.I can speak English, but not very well. I am in the school soccer club. I have time on Monday afternoon and Friday afternoon. I want to talk to English-speaking students. My phone number is 13348954621.Peter Smith is an American student, and he plays basketball.
Peter has time on Wednesday and Tuesday afternoon.
Jack is a Chinese-speaking student. He wants to talk to an English speaker.
Jack and Peter can meet on Friday.
The two boys aren’t from the same country.
November l 5th is Old People’s . The school needs students to help that day.
Are you good old people? Can you the guitar? Can you play the violin? Can you __or dance? Can you tell interesting ? Can you old people with their clothes, shoes and their rooms? The old people are very kind and nice. They can tell you old stories and you can make with them. It’s interesting and fun. Please _ _ Mr. Liu at 65233489.A.Week B. DayC. Month
A.onB.inC.at
A.of B.atC. with
A.make B. playC. do
A.sing B. sayC. speak
A. story B. storiesC. a story
A.meetB. seeC. help
A.also B. tooC. either
A.friendB. friends C. people
A.callB. tell C. talk
In 1826, a Frenchman named Niepce needed pictures for his business. But he was not a good artist, so he invented a very simple camera. He put it in a window of his house and took a picture of his garden. That was the first photo.
The next important date in the history of photography (摄影) was in 1837. That year, Daguerre, another Frenchman, took a picture of his reading room. He used a new kind of camera in a different way. In his picture you could see everything very clearly, even the smallest thing. This kind of photo was called Daguerreotype.
Soon, other people began to use Daguerre’s way. Travelers brought back wonderful photos from all around the world. People took pictures of famous buildings, cities and mountains.
In about 1840, photography was developed. Then photographers could take pictures of people and moving things. That was not simple. The photographers had to carry a lot of film and other machines. But this did not stop them, for example, some in the United States worked so hard. Mathew Brady was a famous American photographer. He took many pictures of great people. The pictures were unusual because they were very lifelike (栩栩如生的).
Photography also became a kind of art by the end of the 19th century. Some photos were not just copies of the real world. They showed ideas and feelings, like other art forms.
Answer the following questions according to what you read.Who took the first photo? (不超过四个单词)
The Daguerreotype was a kind of photo, wasn’t it? (不超过三个单词)
If a photographer wanted to take pictures of moving things in 1840, what did he have to carry? (不超过七个单词)
Why was Mathew Brady famous? (不超过八个单词)
When did photography become a kind of art? (不超过七个单词)
If you think you are too shy and want to be a little bit braver, just try the following things:
Be open to others. Tell people you are shy. There is no need to hide it. When they get to know you are a shy kid, they will understand you better. This also helps you feel more comfortable in talks.
Try to smile more. When you smile, people think you are friendly and easy to talk with. Remember that other people have feelings too and most people will stay away from an angry-looking face.
Learn to be a good talker. If you find it hard to start a conversation, say something nice about people around you Think about how great you feel when someone says something nice to you.. Doesn’t make you want to keep talking to that person?
Get your attention elsewhere. Think more about ways to enjoy parties or games. Don’t waste time worrying about your look or whether people like your look or not. You will become relaxed and find it’s not so hard to talk with others.
Take one small step at a time . Each time when you say “Hi” or smile at someone, say to yourself “ You can make it.’ Keeping trying and one day you’ll never feel shy when you talk to others.
Title: Advice on 1to be a little braver
| Advice Reasons |
|
| Don’t 2the fact . |
If you tell people you are shy, they will understand you 3 |
| Smile more. |
People don’t 4the one with an angry-looking face. |
| Start a conversation with 5 words. |
People will feel 6 and want to talk to you. |
| Pay more attention to ways to enjoy 7 or games. |
You will become 8 . |
| Encourage yourself to say “Hi” or 9at someone. |
Keep doing this and you’ll be braver to talk to others 10the future. |