While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to 
bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.What is most probably the writer's purpose in writing the article?
| A．To release his or her working tiredness. |
| B．To help solve the universal problem of stress. |
| C．To strengthen his or her anxiety. |
| D．To have more people cry out. |
Physical activity can help people re
lease stress because________.
| A．only your body movement can help you relax |
| B．your mind can work better to free you of anxiety |
| C．your body and mind can cooperate in releasing stress |
| D．physical activity doesn't play an important part in reducing nervousness |
What is similarity between "Share your stress" and "Go ahead and cry"?
| A．They both help you let out your feelings. |
| B．They both need physical movement. |
| C．They both require mental relaxation. |
| D．They can cause a headache. |
The underlined sentence is close to the meaning of "________".
| A．Strike while the iron is hot |
| B．More haste, less speed |
| C．Practice makes perfect |
| D．Quietness wins time |
China’s new term, tuhao, may be in next year’s Oxford English Dictionary. The word caught the attention of the dictionary's editing team after BBC’s recent program on influential Chinese words. “If its influence continues, it is very likely to appear on our updated list of words,” said Julie Kleeman, project manager with the editing team.
In Chinese tu means uncouth (笨拙的) and hao means rich. It has traditionally been referred to rich people who throw their weight around in China’s countryside. The word became more popular in September with the launch of Apple’s new gold-colored iPhone, which is loved by China’s rich people. The color became known as “tuhao gold.” The word is now also used by the online community to refer to people who have the cash but lack the class to go with it. Kleeman also mentioned two other Chinese words — dama and hukou — which may also make it into the dictionary.
People can have an intuitive (直观的) grasp of the meanings if they see pinyin, Kleeman said, adding that people avoid using an English word to keep the original meaning.
“We have nearly 120 Chinese-linked words now in Oxford English Dictionary,” she said. Some of them are: Guanxi, which means “connection”; Taikonaut, a mix of taikong, meaning outer space, and astronaut.
The new words will be first uploaded on the official website before the dictionaries arrive. The online version is also renewed every three months. “It at least broke our old rules. It used to take 10 years to include a new word but now we keep the pace with the time,” according to a statement from ex-chief-editor John Simpson.Which of the following statements is true according to the text?
| A．Dama and hukou have made it into Oxford English dictionary. |
| B．Some influential Chinese words appeared on one of BBC’s recent programs. |
| C．tuhao refers to people who have both the cash and the class. |
| D．John Simpson thinks that it is not good to break old rules. |
What does the underlined part in paragraph 2 mean?
| A．Give orders to others. | B．Get ready to help others. |
| C．Go on a diet. | D．Put on weight. |
Tuhao becomes more popular in September partly because ______.
| A．it is very likely to appear in Oxford English Dictionary |
| B．it is often used by the online community |
| C．people use Chinese pinyin to keep the original meaning |
| D．Apple launched a new gold-colored iPhone |
The main idea of the text is that ______.
| A．tuhao may end up in Oxford English Dictionary |
| B．sometimes pinyin makes Chinese words better understood |
| C．tuhao has a new meaning at the present time |
| D．Oxford English Dictionary Includes new words faster than before |
The composing career (作曲生涯) of Albert Roussel got off to a changeable start, and received one of its biggest successes from a lie.
Roussel became an orphan (孤儿) at the age of eight and went to live with his grandfather. He built on the music he had learned from his mother, entertaining himself by reading through the family music collection and playing operatic selections and popular songs on the piano. Three years later Roussel’s grandfather died, and his mother's sister took him in. Her husband arranged for young Albert to take piano lessons. Summer vacations at a Belgian seaside added a second love to his life — the sea. He studied to be a soldier in the navy, but still made time to study music.
In the French Navy, he and two friends found time to play the music of Beethoven and other composers. Roussel also began composing. At the Church of the Trinity in Cherbourg on Christmas Day 1892, he had his first public appearance as a composer. That success encouraged Roussel to write a wedding march, and one of his fellow naval officers offered to show it to a famous conductor, Edouard Colonne. When Roussel’s friend returned with the manuscript (手稿), he reported that Colonne had advised Roussel to give up his naval career and devote his life to music.
Not long afterward, at the age of 2S, Roussel did just that. He applied the qualities that he had developed in the navy to his composing and became a major force in twentieth century French music. As for Edouard Colonne’s inspiring advice that Roussel should devote his life to music, Roussel's naval friend later admitted that he had made it up and that he had never even shown Roussel’s manuscript to the conductor.What information can we get from the second paragraph?
| A．Albert’s grandfather died when Albert was eight years old. |
| B．Albert's aunt arranged for him to take piano lessons. |
| C．Albert gave up studying music after he studied to be a soldier in the navy. |
| D．Albert came to love the sea after summer vacations at the seaside. |
From the third paragraph we know that ______.
| A．in the French Navy, Roussel and two friend began composing |
| B．Roussel’s first public appearance at the church was successful |
| C．Roussel's naval friend showed the wedding march to Edouard |
| D．Edouard Colonne advised Roussel to devote his life to music |
Which of the following is true according to the text?
| A．The composing career of Roussel started stably. |
| B．Roussel learned basic music knowledge from his aunt. |
| C．A white lie helped Roussel achieve success. |
| D．Roussel was cheated and hurt by his naval friend. |
Who told a lie according to the text?
| A．Roussel’s grandfather. | B．Albert’s naval friend. | C．Roussel's aunt. | D．Edouard Colonne. |
Jenny was a pretty five-year-old girl. One day when she and her mother were checking out at the grocery store, Jenny saw a plastic pearl (珍珠) necklace priced at $2.50. Her mother bought the necklace for her on condition that she had to do some homework to pay it off. Jenny agreed. She worked very hard every day, and soon Jenny paid off the necklace. Jenny loved it so much that she wore it everywhere except when she was in the shower. Her mother had told her it would turn her neck green!
Jenny had a very loving daddy. When Jenny went to bed, he would read Jenny her favorite story.
One night when he finished the story, he said, “Jenny, could you give me your necklace?”
“Oh! Daddy, not my necklace!” Jenny said. “But you can have Rosy, my favorite doll. Remember her? You gave her to me last year for my birthday. Okay? ”
“Oh no, darling, that’s okay.” Her father brushed her cheek with a kiss. “Good night, little one.
A week later, her father once again asked Jenny for the necklace after her favorite story. “Oh, Daddy, not my necklace! But you can have Ribbons, my toy horse. Do you remember her? She’s my favorite.”
“No, that’s okay,” her father said and brushed her cheek again with a kiss. “God bless you, little one. Sweet dreams. ”
Several days later, when Jenny’s father came in to read her a story, Jenny was sitting on her bed and her lip was trembling. “Here, Daddy,” she said, holding out her hand. She opened it and her beloved pearl necklace was inside. She let it slip into her father’s hand.
With one hand her father held the plastic pearl necklace and with the other he pulled out of his pocket a blue box. Inside the box was a real, beautiful pearl necklace. He had had it all along. He was waiting for Jenny to give up the cheap necklace so he could give her a real one.What did Jenny have to do to get the plastic pearl necklace?
| A．She had to help her mother do some housework. |
| B．She had to listen to her father tell a story every night. |
| C．She had to ask her father to pay for the necklace. |
| D．She had to give away her favorite toys to the poor children. |
From the text we know that ______.
| A．Jenny’s mother paid a lot for the plastic pearl necklace |
| B．Jenny wore the necklace everywhere even in the shower |
| C．Jenny didn’t like Rosy and Ribbons any longer |
| D．Jenny got a real pearl necklace from her father |
Jenny’s father asked for her plastic pearl necklace repeatedly in order to ______.
| A．get it for himself | B．donate it | C．train her character | D．put it away |
What can be the best title for the text?
| A．A Lovely Girl | B．Father and Daughter |
| C．A Pearl Necklace | D．An Unforgettable Childhood |
While income worry is a rather common problem of the aged, loneliness is another problem that aged parents may face. Of all the reasons that explain their loneliness, a large geographical distance between parents and their children is the major one. This phenomenon is commonly known as “Empty Nest syndrome”.
In order to find better chances outside their countries, many young people have gone abroad, leaving their parents behind with no clear idea of when they will return home. Their parents spend countless lonely days and nights, taking care of themselves, in the hope that someday their children will come back to stay with them. The fact that most of these young people have gone to Europeanized or Americanized societies makes it unlikely that they will hold as tightly to the value of duty as they would have if they had not left their countries. Whatever the case, it has been noted that the values they hold do not necessarily match what they actually do. This geographical and cultural distance also prevents the grown-up children from providing response in time for their aged parents living by themselves.
The situation in which grown-up children live far away from their aged parents has been described as “distant parent phenomenon”, which is common both in developed countries and in developing countries. Our society has not yet been well prepared for “Empty Nest Syndrome”.According to the passage, the loneliness of aged parents is mainly caused by ________.
| A．their earlier experience of living alone |
| B．the poor living conditions in their native countries |
| C．the common worry that they have not saved much money |
| D．the distance between where parents live and where their children live |
Many young people have gone abroad, leaving their aged parents behind, to ________.
| A．realize their dreams in foreign countries |
| B．seek a better place for their aged parents |
| C．live in the countries with more money |
| D．continue their studies abroad |
If young people go abroad, ________.
| A．they do not hold to the value of duty at all |
| B．they can give some help to their parents back home |
| C．they cannot do what they should for their parents |
| D．they believe what they actually do is right |
From the last paragraph, we can infer that ________.
| A．the situations in the developed and developing countries are different |
| B．“Empty Nest Syndrome” has arrived unexpectedly in our society |
| C．children will become independent as soon as they go abroad |
| D．the aged parents are not fully prepared for “Empty Nest Syndrome” |
The society discussed in the passage is most probably ________.
| A．France | B．America | C．China | D．Britain |
Would you jump off the Great Wall of China for 300 pounds a day?
A stunt (特技表演)person is a man or woman who does all the dangerous bits of acting work in films or on TV. This can be anything from a simple fall into a swimming pool, or walking off the top of a tall building. It sounds like a job that you would have to be made to try, but there are actually lots of people who want to do it.
Sarah France, twenty-four, is one of Britain’s sixteen professional stunt women ---there are one hundred and sixty stunt men in the country. We asked Sarah how she came to be a stunt woman.
“When I was young I was trained to be a dancer, and for seven years after school I was hardly out of work. A dancer’s life is pretty short, though, and my father suggested I should think about doing stunt work after I’d given up dancing. I thought about it for the next two years and decided to have a go. For six months, I worked really hard every day. I had to learn different skills---swimming, jumping, horse -riding, etc.”
Sarah finished the course in just five months and applied to the office which decides whether you’re accepted as a professional stunt person or not. Two weeks after she was accepted, Sarah was throwing off the Great Wall of China in Superman IV.
“I was very lucky to get work so quickly. I had a small part, playing a traveler who fell off the Wall after an earthquake. The traveler’s life was saved by Superman, of course! Actually, I fell forty-five feet into a pile of cardboard boxes! You can’t use anything softer than that or you will be brought back into view of the cinema. Instead you just have to learn to fall properly. It’s quite dangerous but I enjoy it.”Quite a number of people want to do dangerous acts in films because___________.
| A．they are mad | B．they don’t think them dangerous |
| C．no training is needed | D．they can earn much money |
Sarah gave up dancing because___________.
| A．her father persuaded her to do stunt work |
| B．she could not go on dancing forever |
| C．she had to work hard every day |
| D．she was often out of work |
Soon after Sarah got her new job as a stunt person, ______________.
| A．an earthquake took place near the Great Wall |
| B．she fell off the Great Wall and hurt herself |
| C．she was asked to act in Superman IV |
| D．she learned how to fall properly |
Which of the following words best describes Sarah?
| A．Healthy | B．Adventurous | C．Skillful | D．Successful |
The purpose of the first sentence of the passage is to ____________.
| A．draw the readers’ attention to the whole passage |
| B．invite you to try jumping off the Great Wall for money |
| C．ask you to be a stunt person |
| D．raise a question for the readers to think about |