A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.
It is easy to get into bad eatinghabits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.
Watching what you eat will help your body remain healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
Which of the following diets do you think is the best one?
| A．Milk, bread, cabbages and beef. |
| B．Eggs, tomatoes and chicken. |
| C．Corn, fish, cream and pork. |
| D．Rice, beancurd, apples, fish and chicken. |
Which of the following is a good eating habit?
| A．Eating fish and chips for supper all the time. |
| B．Finishing your lunch in a very short time. |
| C．Going to school without any breakfast. |
| D．Having at least one food from all four groups in each meal. |
In this passage the writer mainly tells us that ________.
| A．every person needs food to grow well |
| B．taking exercise can keep your body strong |
| C．the right kind of food with exercise will keep you healthy |
| D．enough energy helps people think more quickly |
The underlined word “dairy” in the second paragraph means ________.
| A．a farm where cows are kept |
| B．the food made out of cows such as milk and butter |
| C．the shop that sells milk and butter |
| D．a place where milk products are made |
Agnes Miller was one of the earliest leaders of the Women’s Liberation Movement in the United States. She was born on a farm in Missouri in 1892. Strangely enough she had a very happy life as a child. She was the only daughter and the youngest child of five. Her parents and her brothers always treated her as their favorite.
In 1896 the family moved to Chicago. Three years later they moved back to St. Louis where Agnes spent the rest of her childhood. She enjoyed her years in school and was an excellent student of mathematics. She also was quite skillful as a painter.
It was when Agnes went off to college that she first learned that women were not treated as equals. She didn’t like being treated unequally but she tried not to notice it. After graduating from college she tried to get a job in her major field—physics. She soon found it was almost impossible for a woman.
Agnes spent a full year looking for a job. Finally she gave up in anger. She began writing letters of anger to various newspapers. An editor in New York liked her ideas very much. He specially liked her style. He asked her to do a series of stories on the difficulties that women had in finding a job. And there she began her great fight for equal rights for women.
Where did Agnes spend her childhood?
| A．Missouri. | B．Chicago. | C．New York. | D．St. Louis and Chicago. |
At school, Agnes was good at .
| A．physics and painting | B．maths and painting |
| C．writing and maths | D．physics and writing |
What happened in Agnes’s life when she was in college?
| A．She learned to accept the fact that men and women were unequal. |
| B．She learned that it was impossible for a woman to be a scientist. |
| C．She came to know of the inequality between men and women. |
| D．She developed her personal way of writing. |
“Few things help an individual more than to place responsibility upon him，and let him know that you trust him.” These words are from the black American educator，Booker Washington. He was saying that，“If you want people to grow up，you have to stop treating them like children.”
In America，families are close but children are encouraged to be independent，to make their own decisions，even at a very early age. It’s not unusual for a child of seven to be given an allowance (津贴) every week. The child is encouraged to save some of the money but he or she can spend it on whatever they choose，for example，buying clothes，school supplies or CDs. Some teenagers even have their own credit cards！That’s a big responsibility since even adults are tempted to overspend when they have credit cards（信用卡）.
From an early age，American children are asked for their opinions and they are included in family decisionmaking. At the dinner table，teenagers will be listened to on any topic，from politics to buying a new family car or where the family will go on vacation. In this way，teenagers are getting practice in becoming individuals：they are learning how to stand on their own two feet.
Many Chinese young people are becoming almost as interested as American teens in searching for independence. They want to express those qualities that make them unique human beings. You can see this in the way they dress，the music they listen to and the friends they choose.“Super Girl” Li Yuchun caught the imagination of Chinese t
eenagers on the “Super Girl” television contest. She was not the traditional “nice，young Chinese girl”．With her short，spiky hair and boylike clothes，she was telling everyone that she was different. She had the courage to be her own person and to stand on her own two feet...and she won!
There is an old saying，“Everyone should carefully observe which way his heart
draws him and then choose that way with all his stre
ngth.” If you do this，step by step，over a period of time，you may find that you have become the person you always wanted to be.
The passage is intended to encourage the youth to________.
| A．save money for useful things | B．become independent |
| C．express their great ambitions | D．make important decisions |
A child of seven is given an allowance so that he can______.
| A．be accepted as a popular guy | B．learn to decide how to use money |
| C．overspend money without care | D．have school supplies of his own |
The author implies that many Chinese children________.
| A．are more independent than Americans |
| B．should become interested in America |
| C．are happy with their present situation |
| D．are not satisfied to be nice，quiet ones |
The main idea of the last paragraph is________.
| A．that we should do things step by step |
| B．why we should understand our desires |
| C．what we should plan for our own life |
| D．how we can manage to realize our dreams |
To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public Library of Science Medicine Journal．
After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2007, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived all average of 14 years longer than those who didn't．
“We've known for a long time that these behaviors are good things to do, but we've not seen this benefit before, ”said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council．“The benefit was also seen regardless of whether or not people were fat and what social class they came from．”
Study participants（参与者）scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．
Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．
“We can't say that any person could gain 14 years by doing these things, ”said Dr．Tim Armstrong, a physical activity expert at the World Health Organization．“The 14 years is an average across the population of what's theoretically（理论上地）possible．”
“Most people 
know that things like a good diet matter and that smoking isn't good for them, ”Susan Jebb said．“We need to work on providing people with much more practical support to help them change．”Which of the following DOESN'T belong to the four healthy habits?
| A．Eat five servings of fruits and vegetables a day． |
| B．Do proper exercise in the morning every day． |
| C．Drinking alcohol in the proper amount every day． |
| D．Having a cigarette before going to bed every day． |
We can learn from the passage that．
| A．Susan Jebb did not take part in the study． |
| B．the study observed people as well as tested specific changes． |
| C．there's no need for people under 45 to adopt these good habits． |
| D．only those from first class can benefit from these healthy behaviors． |
What can be inferred from the passage?
| A．All the people are well aware of the harm of their bad habits． |
| B．People aged 45 to 70 have bad habits in the United Kingdom． |
| C．Governments should take measures to help people change their bad habits． |
| D．People have adopted the four healthy habits after knowing they're good． |
What would be the best title for this passage?
| A．Smoking and Drinking Cuts You 14 Years |
| B．How to Live a Much Healthier Life |
| C．Healthy Habits May Give Extra 14 Years |
| D．How to Make Your Life Longer Than Others |
It was a beautiful Sunday morning, and Maggie and I were returning from our walk through the woods．We were only a couple of blocks from home when I spotted a cell phone and a credit card sitting on the road．We took them home．We always find amazing things on the street and she looks upon them as a movable feast-a chicken wing here or a barbecue rib （肋骨）there．
I found another cell phone a few years back, too, and called a number in its phone book．I explained the situation to the guy who answered．He said it was his sister's and that he'd come to pick it up, which he did．
And that was that．No verbal thank-you, no written thank-you, no “here's a box of chocolates” thank-you．
I didn't have time to call anyone on my latest found cell phone．I was pouring myself coffee when it started to shake and dance across the kitchen counter．
“Who's this?” someone asked when I picked up．
“Who's this?” I countered（反问）．“Sarah?”
She was surprised at my knowing her name until she realized her name was on the credit card．“Could you send them to me?” she asked．
She lives in Arlington, which is 2 miles from my house．
“Hmm, no, ”I replied, adding that I thought she could come to get them, and that if I wasn't at home, they would be in my mailbox．
A day later, when I was out for a run, someone got them back．There wasn't even a piece of paper put in the mailbox with “Thanks” on it．In this age of e-mail and cell phone, there's really no excuse．Years ago, I found something more precious than a $100 bill on the street：a driver's license．I saw that its owner lived a couple of blocks from me, so I called him up．He asked whether I could slip the license through his front door．
“I guess I could, ”I replied．
And that was that．What is the relationship between Maggie and the writer?
| A．Wife and husband | B．Daughter and father |
| C．Teacher and student | D．Master and pet dog |
How many experiences are mentioned by the writer to return things to the losers?
| A．3 | B．4 | C．5 | D．6 |
How did the writer know Sarah's name?
| A．From her telephone's phone book | B．From her credit card |
| C．From her e-mail | D．From her driver's license |
The writer wants to tell us through the unusual stories,
| A．we should return the things we picked to the losers |
| B．people don't know how to appreciate others in the age of e-mail and cell phone |
| C．people should learn to appreciate persons who provide help for you |
| D．the advance of society makes people lose some virtues |
Preparing for a medical emergency involving your pet is always best accomplished before the event takes place. This series is designed to help guide you through the important decisions about first aid, as well as how and when to transport your pet quickly and 
safely to a veterinary hospital or emergency ability．VeterinaryPartner．com has provided this complete reference book online for you to skim through, expanding your knowledge of dog and cat first aid；however, we encourage you to buy the book to keep in your home or car as a quick reference during an emergency．
This book is an emergency preparedness ready-reference for dogs and cats．Wise preventive measures, intelligent use of first aid principles, coupled with recognition of abnormal symptoms and treatment of disorders, diseases, and problems, lead to effective health care．
A working knowledge of this information will help you get rid of some potentially dangerous circumstances and help you prepare for emergency situations．
It includes information on what to do and what not to do in specific emergency situations．The authors encourage careful reading and occasional rereading．We have tried to make this book easy to understand, avoiding technical terms as often as possible, but defining（下定义）them in context when they are necessary．What does the underlined word “veterinary” in paragraph 1 mean?
| A．Immediate | B．For animals | C．Urgent | D．For humans |
Why are we advised to buy the book?
| A．Because it's very cheap and may be useful to all the people． |
| B．Because it contains a working knowledge of information about dogs and cats． |
| C．Because it contains information on specific emergency situations． |
| D．Because it is convenient to know things dealing with dog or cat in an emergency． |
Which is NOT true about the book?
| A．It can enlarge the readers' knowledge of dog and cat first aid． |
| B．It contains the knowledge of recognition of abnormal symptoms of dogs and cats． |
| C．Although it contains many technical terms, it is easy to understand． |
| D．You can read it on VetrinaryParmer．com free of charge． |
What's the purpose of the passage?
| A．To introduce a book． | B．To introduce a website． |
| C．To introduce a working knowledge． | D．To encourage careful reading． |