As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life,being on the go from morning till night,it is hard to slow down. But relaxation is necessary for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact,it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can bear depends very much on the individual. Some people are not afraid of stressand such characters are obviously important material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stressin whatever formwe react both chemically and physically. In fact we make choices between “fight” and “flight” and in more ancient days the choice made the difference between life and death. The crises (危机）we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stressthat health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.
People are finding less and less time for relaxing themselves because_________.
| A．they are travelling fast all the time |
| B．they are becoming busier with their work |
| C．they do not know how to enjoy themselves |
| D．they do not believe that relaxation is important for health |
In Paragraph 3,” such a reaction” refers to “___________”.
| A．responding to crises quickly |
| B．losing heart on seeing difficulties |
| C．making a choice between ‘flight'and ‘fight' |
| D．reacting to stress both chemically and physically |
We can learn from the text that _______.
| A．stress is always harmful to people |
| B．we can find some ways to avoidstress |
| C．different people can bear different amounts of stress |
| D．it is easy to change the habit of keeping oneself busy with work |
What would the passage deal with,if it were to continue?
| A．How to keep mentally fit. |
| B．Why we have a tight schedule. |
| C．How to handle stress correctly. |
| D．How we can benefit from stress. |
American colleges and universities consider a number of things about a student who wants to be admitted. Experts say the most important thing is the students’ high school record. Besides, student's interests and activities may also play a part in getting accepted. But in most cases another consideration is how well the student did on college entrance exams. Here we’d like to discuss two of these tests: the SAT and the ACT. Most American schools accept either one.
The SAT measures reasoning skills in mathematics and language. Students have almost four hours to complete the SAT. The newest part is an essay. Students have twenty-five minutes to write an answer to a question.
The SAT costs 41.5$. Besides, the international processing charge is 22$ more. And test-takers in India and Pakistan must also pay a 21.5 $ security charge.
Students may also need to take SAT subject tests in areas like history, science and foreign language. Subject tests cost eighteen dollars each.
The ACT is an achievement test. It is designed to measure what a student has learned in school. Students are tested in mathematics, English, reading and science. A writing test is offered but not required. Without it, the ACT takes about three hours to complete. The essay part adds thirty minutes.
The ACT costs forty-nine dollars to take outside the United States. The writing test costs an additional fourteen dollars. What’s most important in students’ admission to American colleges and universities?
| A．High school record |
| B．Interests and activities |
| C．Performances in SAT and ACT |
| D．Skills in mathematics and language |
If a student from Pakistan wants to take the SAT, how much should he pay at least?
| A．21.5 dollars | B．63 dollars | C．85 dollars | D．43.5 dollars |
Which of the statement is true according to the text?
| A．It usually takes about three hours to complete the SAT. |
| B．There are only two ways for students to enter a college or a university. |
| C．The ACT measures mathematics, English, reading and science. |
| D．The two tests are specially designed for students outside America. |
What might be the best title of this passage?
| A．College Entrance Exams in America |
| B．The Way to America Colleges |
| C．The Cost of American Colleges |
| D．Important Things in College Entrance |
Barack Obama was born on August 4, 1961 in Honolulu, Hawaii. His father came to America from Kenya, which is a country in Africa. His parents, Ann and Barack, met when they were students at the University of Hawaii. Since Barack had the same name as his father, young Barack went by the nickname “Barry”.
In 1979, after he finished high school, Barry went to Occidental College in Los Angeles, California. There, he started to learn about his African roots and decided to use his African name, Barack. After two years in L.A., he went to Columbia University in New York City to study politics.
After college, he moved to Chicago, Illinois, where he worked to help poor people in his city. He traveled to Africa to meet his grandmother and cousins for the first time. He went back many times over the years to visit with his family and learn about where he came from. At work, he met a lawyer named Michelle Robinson. They worked together in a big law firm. Then he left Chicago to go to Harvard Law School in Cambridge, Massachusetts. He did very well in law school.
After he was done with school, Barack moved back to Chicago and in 1992 he married Michelle. He worked as a lawyer, devoted to helping poor people for free who had been treated unfairly. He worked hard to get the people he helped to vote(投票).
He made many people believe that their votes were important, and helped them feel like they could make a difference.Barack Obama’s father was probably born in _________.
| A．Hawaii | B．California | C．Illinois | D．Kenya |
Which of the following is the right order according to the text?
①Getting married to Michelle.
②Travelling to Africa to meet his grandmother
③Going to Harvard Law School
④Going to Columbia University
⑤Working in a big law firm.
| A．④②⑤③① | B．④③②⑤① | C．③④①⑤② | D．②①⑤④③ |
How did Obama get people to vote?
| A．By cheating them to do so. |
| B．By making a difference to people. |
| C．By showing them the importance of their votes. |
| D．By helping poor people who treat others unfairly. |
According to the text, which of the following words can best describe Barack Obama?
| A．Humorous | B．Polite | C．Brave | D．Kind-hearted |
I have nothing to say about whether or not “A Day Without Immigrants(移民)” had a positive or negative effect on the question of how the federal government should deal with the huge population of undocumented illegal immigrants in this country. I'll leave that question to others.
Regardless of how you feel about the event, one conclusion is obvious. Using the theme of “A Day Without” as a way to focus national attention on a particular subject is a great idea, and could serve as a method for increasing public consciousness about other issues that affect daily life in America. Here are my top three examples:
“A Day Without Speeding.” How hard could this be? If all drivers would strictly obey every posted speed limit on highways, downtown, on neighborhood streets, and in parking lots for one 24-hour cycle, the benefits would be huge.
“A Day Without Losing Your Temper.” A higher degree of difficulty here, and I know that from personal experience. When something goes wrong at home or on the job, there may be brief satisfaction in yelling or kicking the furniture, but bursting into anger usually has nothing to do with the approach to the heart of the matter.
“A Day Without Having All The Answers.” I would like to get a break from hearing anyone speak the phrase, “Here’s what you’re doing wrong.” Right now the US is packed with citizens who believe they can point out the cause of every single problem in existence and then solve it in a moment. I believe they need to be quiet sometimes and use their ears instead of their voices.
I wonder how would average Americans react to such a national pause? Would it be a day of reaction against anger, or joyful celebrations?The first paragraph suggests ________.
| A．the writer is against “A Day Without Immigrants” |
| B．immigrants are not equally treated by the US government |
| C．the immigrants issue is so complex that the author has to refer to others |
| D．some move to America without the permission of the US government |
The author uses his “top three examples” to________.
| A．criticize the undocumented illegal immigrants in America |
| B．show public consciousness of some subjects could be raised |
| C．encourage common people to create more similar activities |
| D．indicate some bothering issues affecting people’s daily life |
According to the author, losing one’s temper is ________.
| A．unpleasant | B．pointless | C．relaxing | D．personal |
The writer suggests “a day without having all the answers”, because ________.
| A．he thinks the Americans are too proud |
| B．he wants to have a chance to speak his mind |
| C．he expects others to keep quiet and calm |
| D．he hopes to get a break from the problems |
Dear Dean,
It is my understanding that this college has received a large donation to be used to improve the quality of life for students: expand the bookstore or add computers to the lab. I strongly argue in favor of the addition of more computers.
We have to think about a greater goal and a more practical way to enhance the quality of life for students. Do we want our college to be known as a place with a great bookstore where you can find CDs and gifts, or as a place where the students can research in their field using the best tools provided by technology?
As a learning institution, this college has the responsibility to offer its students the best technology to help them prepare for their future, since many students will be expected to be familiar with the latest software and other tools when they go on to work.
While they are in college, students find they are expected to use computers. They are asked to create PowerPoint presentations and research many topics on the Internet. Being able to do projects using the computer also gives students the opportunity to find information that without a computer would be much more difficult to find. Since students are competing for good grades, those who have limited access to computers are at a great disadvantage.
If there are more new and faster computers accessible, students will be able to complete their work more efficiently. No more will they have to wait in line, paper and disk in hand, while scanning the room for an empty chair and computer. No longer will they have to sit and wait while an outdated computer struggles to follow their commands.
The more computers are used in society, the more colleges will depend on them as a tool of teaching and learning. Making computers more accessible to students facilitates their learning process by making it much easier and more engaging(专注), and eventually improves their quality of life.The purpose of the author in writing the passage is________.
| A．to explain why students are in great need of computers |
| B．to tell us what benefits students can gain from computers |
| C．to persuade the Dean to purchase more advanced computers |
| D．to describe the problems caused by lack of computers |
The author mainly wants to tell us in paragraph four that ________.
| A．computers are beneficial to students’ academic success |
| B．computers are the only access to good grades for students |
| C．students find it convenient to do homework by computers |
| D．students wish to use more money to buy more computers |
The underlined word “facilitates” can be replaced by________.
| A．furthers | B．equips | C．predicts | D．troubles |
Which of the following shows the structure of the passage?
| A |
B |
 |
 |
| C |
D |
 |
 |
CP: Central point P: Point SP: Sub-point(次要点) C: Conclusion
Imagine you are doing this reading in this text on the computer; what else are you doing? Maybe you’re eating a sandwich or drinking a cup of Starbucks. Should you eat while reading?
There aren’t many believable numbers, but we do know the number of people who eat while sitting in front of some type of screen is growing. A recent study found that 33 percent of families always have the TV on during meal times and another 27 percent people have it on at least half the time. Another 10 percent may be texting, emailing or talking on a cell phone while eating.
Any type of these behaviors is bad, considering the following evidence:
A Canadian study found that children who watch more than three hours of cartoons a day are 50 percent more likely to be fat than children who watch fewer than two hours. The researchers concluded that more than 60 percent of overweight incidents can be connected with screen watching too much.
A three-week study found that adults who usually play with smartphones less burned 119 more calories per day.
One Chicago researcher found that people eat more potato chips while reading online than when they have the laptop turned off.
There has been very little investigation(调查) into eating with your eyes staring at a screen or reading a book, but it is likely that his mindless eating is related to weight gain. Simply speaking, your brain has no idea what is going on with your mouth because it is occupied by other things. You don’t notice how full your stomach is, and you often don’t even notice the taste or the act of chewing and swallowing, as a result of which, developing an adapted dietary habit is a must.The author answers the question raised in the first paragraph with ________.
| A．stories and explanations |
| B．examples and investigations |
| C．an argument and evidence |
| D．facts and descriptions |
Which of the following statement is true?
| A．Being focused while eating is a good way to have a good figure. |
| B．Adults’ weight is not affected by their eating habits. |
| C．There exist many investigations into eating while reading. |
| D．This text must be found on a website. |
What can be the best title of this passage?
| A．How Should You Lose Weight? |
| B．Should You Do Other Things While Eating? |
| C．Healthy and Unhealthy Eating Habits |
| D．TV and Eating |
What will the author probably continue to write?
| A．Express healthy eating ways. |
| B．Give more useful investigations into eating. |
| C．Describe the study about the old who watch less TV while eating. |
| D．Tell the proper ways to watch TV. |