四中全会提出全民体育，为了让体育运动在中学生中有效开展，现我校政教处以“Let’s do exercise together ”为题，向我校学生征文。请根据下面表格中的要点提示写一篇文章。
| 运动的重要性 |
运动的时间与方式 |
| 保持健康 培养个人的性格 …… |
上学时步行或骑自行车 体育课做各种锻炼（跑步、打篮球 ……） 周末与朋友去爬山、游泳等 …… |
参考词汇： keep healthy; train a person’s character; ……
要求：1. 短文须包含要点提示中所给信息，并适当发挥；
2. 词数：80词左右;
3. 文章中不得出现真实的人名。
世界在发展，文化在交流，英语已经成为人们沟通的桥梁。通过几年的英语学习，你一定积累了一些成功的经验，请以“How to learn English well”为题，写一篇70—90词的文章，谈谈你在听、说、读、写等方面的做法与建议。
My cousin Mark is much healthier now. But he used to have some bad habits. For one thing, he was a couch potato. He is one of those overweigh people who sit on a sofa and eat junk food while they watch TV. He used to watch TV for six or seven hours some days. Now, he never watches TV for more than two hours. Five years ago, he didn't use to exercise. In fact, he hated exercise! He didn't use to watch exercise programmes on TV. Now, he exercises every morning. He loves to exercise now, because it makes him feel wonderful.
Mark used to smoke a pack of cigarettes a day three years ago. Now he only misses smoking when he is nervous. He chews gum at those times.
Mark also does something else to lose weight. He used to eat lots of meat, but now he always likes fruit and vegetables, so he is mostly a vegetarian now. (85) So, by changing his diet and doing daily exercise, he is in much better shape than before.
（一）补全下面的句子。A couch potato is_ _ __
（二）根据短文内容，回答下面的问题。What is Mark's opinion about exercise programmes now?
When does Mark miss smoking?
What does "vegetarian" mean in Chinese?
（三）将文中划线句子翻译成汉语。
根据提示写作。(10分)
1．上周六你和同学们去湖边野炊。 2．早上8点公园门口集合，8点半出发(start)。
3．到达时已11点，生火做饭，食物美味。 4．下午，做游戏，打排球，在湖里划船。
5．4点半到家，很累，但玩得开心。 6．希望……
中国梦是目前较热的话题，你们班级对梦想这个话题也进行了一次讨论。请你以“Mydream”为题，写一篇短文。要点如下：
1、人人都有梦想，梦想可大可小。其实，大梦想就是由许多小的梦想构成的。
2、作为中学生，我们有各种各样的梦想。这些梦想就是我们的中国梦。
3、我们应该努力实现梦想，遇到困难时也不放弃梦想。
4、我的梦想是……
注意：1）文章必须包括所给内容要点，要求语句通顺，意思连贯。
2）第4要点需用2到3句话做适当发挥。
3）词数80左右。(给出的内容不计入总词数)
Mydream
Everyone has his dreams. ______________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________
_________
内容提示：李雷是新来的，他现在站在南京路口，不知道去学校的路怎么走。康康告诉他沿着南京路走，在第二个十字路口向左转弯，沿着新华街走到街道的尽头，学校就在右边，紧挨着书店。
Lilei: Excuse me, ___________________________________ ?
Kangkang: _____ ________ Nanjing Road . _______ _______ at the ________ _________ . Then go down Xinhua Street _______ ______ __________. You’ll ______ it ____ _____ ________, just _____ ________ the bookstore. You can’t _______ it.
Lilei: _______________.