Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling, 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health Association study released this spring. If you’re feeling depressed on campus, you may find the following tips helpful.
Exercise: Physical activity releases endorphins – chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.
Use school counseling services: Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college’s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.
Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community, it’s also significant to keep in touch with the people you knew before college.
Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students’ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.According to the passage, physical activity __________ .
| A．is regarded as the best way to fight depression |
| B．contributes to the release of endorphins |
| C．can’t help the seriously depressed students |
| D．improve people’s ability to learn and memorize |
It can be inferred from the 3rd paragraph that __________ .
| A．employing mental health experts on campus is a waste of money |
| B．students with mental health problems can’t get on well with others |
| C．going to college’s counseling center for help requires a lot of courage |
| D．sick students in Texas Christian University must take psychological tests |
Taking advantage of technology is encouraged because it ____
| A．enables students to get involved in college life |
| B．helps students stay in contact with others |
| C．offers students a way to make new friends |
| D．provides a way to avoid getting bored |
which of the following can NOT help one reduce depression?
| A．Taking exercise regularly every week |
| B．Chatting with old friends with Skype |
| C．Turning to mental health experts for advice |
| D．Holding parties deep into the night to relax |
My mom has eyes in the back of her head. She also taught me from an early age to be suspicious of strange men, especially when they give you presents. One day, a “nice man” bearing flowers managed to steal 20 euros from her purse, while she was holding it in her hands. “He said he was collecting for a church charity so I pulled out a euro,” she explains, “He said ‘no, no, that’s too much’ and offered to look in my purse to find a smaller coin. He must have slid out that 20 euro note at the same time. I did not even notice until an hour later. I felt so stupid.”
According to neuroscientists, the key requirement for a successful pickpocket is not having nifty (熟练的) fingers, it’s having a working knowledge of the loopholes (漏洞) in our brain. The most important of these loopholes is the fact that our brains are not set up to multi-task. Most of the time that is a good thing — it allows us to filter (过滤) out all but the most important features of the world around us. But a good trickster can use it to against you. This kind of trick involves capturing all of somebody’s attention with other movements. Street pickpockets often use this effect to their advantage by manufacturing a situation that can not help but overload your attention system. Other strategies are more psychological. Pickpockets tend to hang out a “beware of pickpockets” signs, because the first thing people do when they read it is check they still have their valuables, helpfully giving away where they are. And in my mom’s case, the thief’s best trick was not coming across like a pickpocket. “He was a very nice guy and very confident. Not someone that would cause you to suspect,” she says. Apollo Robbins, a stage pickpocket, said smart move, like moving your hand in an arc (弧) motion rather than a straight line, is another popular strategy employed by tricksters.
At last, it should be pointed out that most thefts are opportunistic. The skill level of most thieves is far less than you think. But they are opportunistic enough to keep up with new technology.What does the underlined word “it” in paragraph 2 refer to?
| A．People’s brains are not designed to multi-task. |
| B．People’s brains can filter out all but the most important features. |
| C．Somebody’s attention can be distracted by a certain trick. |
| D．Somebody’s overload attention system. |
According to the passage, all of the following are pickpocket strategies except __.
| A．having nifty fingers |
| B．hanging out “beware of pickpockets” sign |
| C．displaying confidence |
| D．moving hand in an arc motion |
In the author’s opinion, _________.
| A．people’s brains have many loopholes |
| B．thieves are more skillful than opportunistic |
| C．his mom’s losing money is nothing but a by-accident experience |
| D．signs reminding people of pickpockets can play a negative role in protecting valuables |
What will the author probably talk about next?
| A．Mom’s another suffering |
| B．Pickpockets concerning new technology |
| C．Pickpockets’ tricks |
| D．Apollo Robbins’ stage pickpockets |
Five Things You Should Know About Adult Asthma (哮喘)
About 44 million people in Asia Pacific suffer from asthma. The numbers are on the rise especially in China and India where there is rapid industrialization and urbanization. Dr Mariko Koh, Director of the Pulmonary Function Laboratory and Asthma Programme at Singapore General Hospital, tells us more about adult asthma:
1. Chronic inflammation (炎症) of the airways
When the airways are inflamed, mucus (粘液) forms, blocking airflow, causing breathlessness, wheezing (喘息) and tightness in the chest.
2. Common triggers
Exposure to allergens (过敏原) such as mites, cockroaches, pets and pollen can trigger asthma. Tobacco smoke, respiratory infections, exercise and some medications like aspirin and beta blockers are also possible triggers.
Effective treatment
Asthma can be controlled with medication. The main treatment of asthma is inhaled (吸入) corticosteroids to reduce inflammation and block of the airways. Reliever medications may be used to treat acute symptoms. Take note: it is not too late to take medication after an asthma attack.
4. Take medication daily
To ensure good control over asthma, medication must be taken daily on a long term basis to prevent attacks. Also, go to your doctor for regular checkups.
5. Quality of life
Asthma sufferers can lead normal active lives as long as the symptoms are well controlled. Taking medication as directed and avoiding triggers can make a big difference to the quality of life. All of the following are possible factors causing asthma except _________.
| A．aspirin | B．pollen |
| C．polluted air | D．tobacco |
What can be inferred from the passage?
| A．There is no possible cure for allergic asthma. |
| B．Asthma is caused by acute inflammation of the airways. |
| C．China and India have the largest number of asthma sufferers in the world. |
| D．Regular checkups and exercise can ensure you a life free from asthma symptoms. |
The author would most likely to agree that __________.
| A．asthma sufferers can lead a normal life as ordinary people |
| B．daily intake of medication in the long run is helpful in controlling asthma |
| C．rapid industrialization and urbanization are the leading causes of asthma |
| D．once asthma attacks, it is too late to take medication |
What is the purpose of this passage?
| A．To explain the cause of asthma |
| B．To stress the importance of keeping away from asthma |
| C．To confirm a successful research about asthma |
| D．To inform readers several aspects about asthma |
B
| My Left Foot (1989) Imagine being a prisoner of your own body, unable to make any movements except to move your left foot. The main character in My Left Foot, based on the real story of cerebral palsy (大脑性麻痹) sufferer Christy Brown, can barely move his mouth to speak, but by controlling his left foot, he’s able to express himself as an artist and poet. For his moving performance of Brown, Daniel Lewis won his first Academy Award for best actor. |
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| Shine (1996) Do you have a talent you’re afraid to share with the world? David Helfgott seemed meant from childhood to be “one of the truly great pianists,” but the pressures of performing (and pleasing his father) resulted in a complete breakdown. Ten years in a mental institution didn’t weaken Helfgott’s musical gift: When he was rediscovered, he was playing concertos in a bar. Shine received seven Oscar nominations (提名), and Geoffrey Rush won best actor for his performance of Helfgott. |
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| Life Is Beautiful (1997) Nothing’s more powerful than the love between a parent and a child. In this heartbreaking Italian film, a father (Roberto Benigni) makes an unbelievable sacrifice for his 4-year-old son: trapped in a Nazi concentration camp in 1945, the Jewish man convinces his boy that they are playing a complicated game. He manages to spare him the horror of the terrible war, and even in his final moments of life, keeps his son smiling and hopeful. Benigni won the best actor Oscar. |
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| Stand and Deliver (1988) Few people can inspire us more than a good teacher. Jaime Escalante (Edward James Olmos got Oscar nomination for best actor) is a great one. Employed at a high school where kids are expected to fail, Escalante challenges his math students to struggle for better things, like getting good grades in the AP exam. Despite the obstacles in their lives, the classmates accomplish their goals, thanks to Mr. Escalante’s support. The real Jaime Escalante, the Best Teacher in America, says that Stand and Deliver is “ 90% truth, 10% drama.” |
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The underlined part in the passage means _______
| A．The main character in My Left Foot is a prisoner |
| B．The main character in My Left Foot is a disabled person |
| C．The main character in My Left Foot is trapped by others |
| D．The main character in My Left Foot can’t control his whole body |
If you want to watch a movie about wars, which may be one of your choices?
| A．My Left Foot. | B．Life Is Beautiful. |
| C．Shine. | D．Stand and Deliver. |
Jaime Escalante has a talent for _________.
| A．teaching | B．drawing and writing |
| C．making stories | D．playing the piano |
What do the four movies have in common?
| A．They are all based on real stories. |
| B．The main characters all won Academy Award for Best Actor. |
| C．They are all inspiring stories that make a difference. |
| D．The main characters are all sick to some degree but succeed. |
As an old-fashioned explorer, Paul Salopek sets out on foot to circle the world. He is also a modern-day explorer. On top of a few clothes, a small first-aid kit and notebooks, he is carrying a recorder, a video camera, a small computer and a satellite phone — a telephone that connects to a satellite and can be used in many places where cell-phones don’t work.
The journey is long: 21,000 miles! It will take seven years to complete it.
Salopek was born in California and spent his childhood in Mexico. He says he has always liked to travel and doesn’t like to rush. At the age of fourteen, he in California and crossed the state’s Sierra Nevada Mountains alone. When he was fifteen years old, he walked the length of Death Valley. He once rode a mule 2,000 miles through mountains in Mexico.
A longtime reporter, Salopek has reported from Africa, Asia and Mexico. Now 51 years old, he plans to keep writing. As he travels around the world, he is writing stories about the people he meets and the way they live. He looks for how people find local solutions to big problems such as lack of food and water. He also records the sounds he hears and takes photos of the sky and the Earth’s surface.
The long walk started in the Rife Valley in Ethiopia in East Africa. Many consider East Africa to be home to the first humans, who lived 160,000 years ago.
Salopek is retracing the paths our ancestors took as they left Africa and settled in parts of the Middle East, Europe, Asia and the Americas. As Salopek is walking, he is learning more about himself and all of humankind. The underlined phrase “on top of” in the first paragraph can be replaced by _______.
| A．on the top of | B．in contrast to |
| C．in addition to | D．on the basis of |
The author develops the third paragraph mainly by ________.
| A．providing examples |
| B．making comparisons |
| C．making a careful analysis |
| D．following the order of time |
According to the passage, Paul Salopek is a ________.
| A．doctor who likes carrying the small first-aid kit |
| B．journalist who likes traveling, exploring, writing and studying |
| C．writer who likes traveling, exploring and studying |
| D．photographer who is good at using satellite communication equipment |
What’s the best title for the passage?
| A．Paul Salopek: Following Man’s First Footsteps |
| B．Paul Salopek: Reflecting People’s Real Lives |
| C．Paul Salopek: Going for a Seven-year Study |
| D．Paul Salopek: Looking back upon the Childhood |
Six Chinese surveillance ships have entered waters near islands claimed by both China and Japan.
China said the ships were carrying out "law enforcement" to demonstrate its jurisdiction(管辖权) over the islands, known as Diaoyu in China and Senkaku in Japan.
At least two of the vessels left after the Japanese coast guard issued a warning, Japanese officials say.
The move came after Japan sealed a deal to buy three of the islands from their private Japanese owner. Japan controls the uninhabited but resource-rich East China Sea islands, which are also claimed by Taiwan.
The Japanese Coast Guard said the first two Chinese boats entered Japan's territorial waters at 06:18 local time (21:18 GMT Thursday), followed by another fleet of four other ships just after 07:00. The first two ships then left the area. A third ship left later on Friday morning, one report said. No force was used, Japanese officials added. "Our patrol vessels are currently telling them to leave our country's territorial waters," the coastguard said in a statement.
The Chinese foreign ministry confirmed that its ships were there. “These law enforcement and patrol activities are aimed to demonstrate China's jurisdiction over the Diaoyu Islands and its affiliated(附属的) islets and ensure the country's maritime(海事的) interests,” a statement said.
The US has called for ''cooler heads to prevail'' as tension intensifies between China and Japan over the islands, which lie south of Okinawa and north of Taiwan. US Defense Secretary Leon Panetta is due to visit both Japan and China from this weekend as part of a tour of the region that also includes New Zealand.
The dispute has seriously marred diplomatic relations between China and Japan and threatens to damage the strong trading relationship, says the BBC's John Sudworth in Beijing. The row(争端) has also generated strong nationalist sentiment on both sides that observers say now makes it very difficult to be seen to be backing down, says our correspondent.
The Japanese government says it is buying the islands to promote their stable and peaceful management. Its move followed a bid by right-wing Tokyo Governor Shintaro Ishihara to buy the islands using public donations-an action that would likely have further provoked(触怒) China.
China, on the other hand, says the islands have historically been its territory and fishing grounds.
Meanwhile Japan's newly-appointed ambassador to China, Shinichi Nishimiya, remains in hospital in Tokyo after he was found unconscious near his home in Tokyo on Thursday. No details have been given on his condition. He was appointed on Tuesday to replace Uichiro Niwa, who has been criticised for his handling of one of the worse diplomatic rows between Japan and China in recent years.The Diaoyu Islands are actually inhabited by .
| A．Japan | B．China | C．America | D．Nobody |
Which of the following is true?
| A．Japan fired at the 6 Chinese ships to warn them to leave the waters. |
| B．China admitted that the 6 ships had been forced to leave the waters. |
| C．The US called on both sides to calm down. |
| D．Shinichi Nishimiya was unconscious in the hospital because somebody attacked him. |
Why was Uichiro Niwa replaced?
| A．He is not iron enough in handling the diplomatic rows between Japan and China. |
| B．His health condition is not good enough to work there. |
| C．He didn’t do a good job in dealing with the dispute about the Diaoyu Islands. |
| D．He criticized the Chinese government publicly in an improper way. |
This news report is most likely to be selected from the newspaper.
| A．British | B．Chinese | C．Japanese | D．American |