A few years ago, I felt like a true failure.I was doing Weight Watchers for the third time in order to lose weight but not making progress.
At that time, I spent hours every day working out to my videos and was still overweight.I decided that there was no point in fighting it.I thought I was meant to be fat forever.I needed a change of heart and mind.That change came in the most unexpected way.It came with running.
After dinner on Thanksgiving, I went out for a walk with my family.I had turned my little MP3 player on and was enjoying the music when my favorite song came on.I felt like dancing, but that was out of the question (I had two teenagers with me).So I caught the speed a bit and started to run slowly.I was quite pleased with my burst of activity.
What was more surprising was that I got up the next morning and went out again.After running, I felt strong and calm at the same time.I recalled the good feelings I felt when I used to run 20 years ago and decided that I wanted more of that.I signed up for a spring race and practiced hard for it.
Even though my weight is still heavier than what I would like, I no longer care about it.I try to stay more focused on my life.Most importantly, my workouts are less than an hour per day and I take Sundays off completely.My goal is to keep exercising in my life but not let it take over my life.After all, I am so much more than my weight.
What was troubling the author according to the first two paragraphs?
A.That she was considered to be a failure by others. |
B.That she had too little time to work out. |
C.That she couldn't enjoy the food she liked. |
D.That she failed to lose weight. |
According to Paragraph 3, the author started running instead of dancing because .
A.she thought running would help her more. |
B.she didn't want to dance at that moment. |
C.it was inconvenient for her to dance at that moment. |
D.she considered it useless to dance. |
In Paragraph 4 the author mainly wants to tell us that ____.
A.she was a good runner 20 years ago |
B.she had strong will-power |
C.she often surprised others |
D.she really liked running |
What was the author's biggest change after she started running?
A.That she changed her attitude towards losing weight. |
B.That she no longer wanted to lose weight. |
C.That she spent more time in working out. |
D.That she lost more weight than expected. |
Have you ever had a day when everything seemed to go wrong, and nothing seemed to go right? Not too long ago I was having one of those days.I was discouraged, tired, and plain sad. My focus was on me.After all, no one else was experiencing the same trials I was.
I expressed my upset state to my mother, hoping for some pity.Instead, she said, “I heard Jamie was having a difficult day too.Why don't you make her some cookies and take them to her this afternoon?”
I didn't really want to, but decided that I didn't want to go back to my other problems just yet.I made the cookies and arranged them on a little plate.Then I made a card with a sunflower on it and wrote a small note of empathy(共鸣).
That afternoon I dropped by my friend's house.I went to the door and rang the bell. Soon, Jamie came to the door and looked at me in surprise for the unexpected visit. Before she could say anything I rushed, “I heard you were having a hard day and decided to bring you something. I hope your day goes better.” The look that came over Jamie's face was one that I could never put into words.It was as if a darkened sky was suddenly lit with the golden rays of the sun;it was as if in that small act, her day was brightened.
I got back into the car and for some amazing reason. I felt a lot better myself. That day I experienced the truth that James Barrie attempted to describe, “Those who bring sunshine to the lives of others cannot keep it from themselves.”The author made cookies and arranged them on a plate______.
A.so as to show off his skills |
B.to stop thinking about his own worries |
C.not to let his mother feel down |
D.not to show his sadness to others |
How did Jamie feel when seeing the author's coming?
A. She lit up very soon.
B She was surprised and scared.
C. he couldn't express herself.
D. She poured out all her worries.What do you think of the author's mother?
A.Sympathetic. | B.Willing. |
C.Instructional. | D.Selfish. |
Imagine a world in which there were suddenly no emotion — a world in which human beings could feel no love or happiness, no terror or hate. Try to imagine the consequences of such a transformation. People might not be able to stay alive: knowing neither joy nor pleasure, anxiety nor fear, they would be as likely to repeat acts that hurt them as acts that were beneficial. They could not learn: they could not benefit from experience because this emotionless world would lack rewards and punishments. Society would soon disappear: people would be as likely to harm one another as to provide help and support. Human relationships would not exist: in a world without friends or enemies, there could be no marriage, affection among companions, or bonds among members of groups. Society's economic underpinnings (支柱) would be destroyed: since earning $10 million would be no more pleasant than earning $10, there would be no incentive (动力) to work. In fact, there would be no incentives of any kind, for as we will see, incentives mean a capacity to enjoy them.
In such a world, the chances that the human species would survive are next to zero, because emotions are the basic instruments of our survival and adaptation. Emotions structure the world for us in important ways. As individuals, we categorize objects on the basis of our emotions. True, we consider the length, shape, size or texture, but an object's physical aspects are less important than what it has done or can do to us — hurt us, surprise us, anger us or make us joyful. We also use categorizations colored by emotions in our families, communities, and overall society. Out of our emotional experience with objects and events comes a social feeling of agreement that certain things and actions are "good" and others are "bad", and we apply these categories to every aspect of our social life — from what foods we eat and what clothes we wear to how we keep promises and which people our group will accept. In fact, society uses our emotional reactions and attitudes, such as loyalty, morality, pride, shame, guilt, fear and greed, in order to maintain itself. It gives high rewards to individuals who perform important tasks such as surgery, makes heroes out of individuals for unusual or dangerous achievements such as flying fighter planes in a war, and uses the legal penal (刑法的) system to make people afraid to engage in antisocial acts. Which of the following is TRUE according to the first paragraph?
A.people would not be able to tell the physical aspects of objects. |
B.People would not know what was beneficial and what was harmful to them. |
C.$ 10 million is equal to $ 10 in a world without emotions. |
D.There would be full of lies, arguments and violence. |
In can be inferred from the passage that the economic foundation of society is dependent on ________.
A.the ability to make money |
B.the capacity to work |
C.the motivation to work |
D.our emotional experiences |
Why are the emotional aspects of an object more important than its physical aspects?
A.They help society use its members for more profit. |
B.They encourage us to perform important tasks in the war. |
C.They help to perfect the legal and penal system to make people afraid. |
D.They help us adapt our behaviors to the world surrounding us. |
What is the text mainly about?
A.People could only live in a world with emotions. |
B.People would always do bad things in the emotionless world. |
C.Emotions are very important in the world. |
D.Emotions structure the world for us in important ways. |
You can love them or hate them, but no matter which tourist destination you visit, chances are you'll see someone with their head buried in a Lonely Planet guidebook.
Lonely Planet is one of the world's largest travel guide brands, publishing more than 500 different guides in eight languages. The popular brand also produces television shows, websites and podcasts (播客) all devoted to travel.
Some people praise Lonely Planet books because they make traveling easy and affordable. They also save time and make sure you don't miss the best things.
They also provide the reviews of hostels, hotels, restaurants and ticket information about your destination.
This can be great if you're a nervous traveler, or if you haven't traveled by yourself before. If you're in a country where you don't speak the language, sometimes there's nothing better than getting into a taxi and opening up a guidebook. You simply point to a map that directs the taxi driver to a hostel that's cheap and clean, with friendly staff and cold beer.
But others criticize Lonely Planet and other travel guide publishers like them. They say guidebooks take the fun and spontaneity (自发性) out of traveling, and that part of the enjoyment of travel comes from the fact that anything can happen. They also regret that if you follow a guidebook, you'll end up doing the same thing and having the same experience as everyone else. You might end up seeing the same group of people over and over, because everyone is reading the same book and following the same route.
Another criticism of travel guides is that they have a large impact on local communities. For example, some locals devote their lives to behaving in ways that attract tourists. They pretend to live a traditional lifestyle, wear traditional clothes and live in traditional houses in order to attract the tourist dollar.The Lonely Planet guidebook can bring you the following advantages EXCEPT that _____.
A.you can speak a foreign language when opening a guidebook |
B.you can easily find a nice place to stay in a strange city |
C.it provides lots of useful information about your destination |
D.it can help you save time and money when traveling |
People criticize the guidebook because ________.
A.it is not as useful as most travelers expect |
B.tourist destinations will be crowded if everyone follows the same route |
C.travelers may not get the chance to have unexpected adventures |
D.local people keep modern lifestyles under its influence |
What do we know about the Lonely Planet guidebook from the text?
A.It's a world-famous brand only producing guidebooks for travelers. |
B.It's very useful to a person who's nervous about touring an unfamiliar place. |
C.It's very useful to a tourist who likes to repeat others' experiences. |
D.It is loved by all travelers because of the convenience it brings to travelers. |
Which of the following best shows the structure of the text? (①-⑦ stand for
Paragraph l-Paragraph 7 )
The Netherlands on Monday introduced its first-ever intelligent bicycle, fitted with electronic devices to help bring down the high accident rate among elderly cyclists in the bicycle-mad country.
Developed for the government by the Netherlands Organization for Applied Scientific Research (TNO), the intelligent bicycle, runs on electricity. A commercial-available bicycle is expected to be on the market in the next two years and should sell for between 1, 700 to 3, 200 euros per bicycle.
The devices on the bike are linked through an onboard computer with a vibrating (震动的) warning system fitted in the bicycle's saddle and handlebars to warn cyclists of the coming danger.
The saddle vibrates when other cyclists approach from behind, while, the handlebars do the same when barriers appear ahead.
"Accidents often happen when cyclists look behind them or get a fright when they are passed at high speed," said Maurice Kwakkernaat, one of TNO's research scientists involved in the project. "The onboard system technology has already been at work in the car industry," he said.
''More and more elderly people are using a bicycle, not only for short distances, but also for longer distances," Dutch Environment and Infrastructure Minister Melanie Schultz van Haegen told AFP. "This type of bicycle is truly needed in the Netherlands because it will help us bring down the number of elderly people who are injured every year and allow them to continue to enjoy cycling," she said.
In the Netherlands, bicycles outnumber the population of 17 million by at least one million and there are some 25,000 km of bicycle path in the country. Those statistics are set to grow as more and more people take to two-wheeled transport, leading to an increased risk of injury.
Last year, 184 cyclists died in the country, of which 124, or 67%, were older than 65, according to the Central Statistics Office. The year before, 200 cyclists died, the majority of victims also being elderly.
The current model weighs 25 kilograms but researchers are working on making the onboard systems smaller.The intelligent bicycle is aimed to ________.
A.protect the environment |
B.help reduce traffic pressure |
C.popularize the use of bicycles |
D.improve safety for elderly cyclists |
Which part of the intelligent bicycle will vibrate when another cyclist was suddendly
found ahead ?
A.The handlebars. | B.The wheels. |
C.The saddle. | D.The onboard computer. |
We can learn from the passage that ________.
A.the elderly ride bicycles wherever they go |
B.the accident rate among elderly cyclists is high |
C.the number of elderly cyclists is decreasing |
D.the elderly are planning to give up cycling |
Which is the best title for the passage?
A.A Test Bicycle | B.Elderly Cyclists |
C.A Smart Bicycle | D.A Bicycle-mad Country |
Sports are the base of my life, next to my mother who raised me when my dad left us. I have been into sports since I was six years old. I have known many coaches and heard hundreds of their tips, but they usually focused on drills to develop my skills and reach the next level of play.
When I was in Senior Two, I met the new school basketball coach, Brian Pawloski. I thought I was certain to be selected for the school team since I had been in it the year before. I showed up to the tryouts and put out about 90% effort since I thought I’d make it with no problem. That was a big mistake.
Brian Pawloski is the hardest-working coach I have ever met. He didn’t expect 100% effort, he expected 200% effort. One example: he once made us do 40 suicide drills for the 40 lay-ups (投篮) we missed in a game. Some think this is crazy, but it isn’t. After this conditioning practice, as we were getting a cup of cold water to drink, I said, “coach, that was the best practice I ever had.” I was completely sincere. This man was and is the person who influenced me most at my high school. He expects us to be excellent not just on the court but in the classroom. If I am not working on basketball, I am reading a book that he thinks will help us better understand life’s challenges, including Wooden, Coach, and The Screwtape Letters.
In the first two years I slacked off, not putting forth my full potential. Now, unlike the coaches of my youth, this man was interested in how he did off the court. He always made sure I kept up with my studies and was able to be trusted. I can honestly say that no other coach has given me so much advice on how to succeed in basketball, but more importantly, in life. My school is lucky to have such a great person to teach, coach and influence their students. I will always remember my high-school basketball days as one of the hardest times I have ever worked in my life not only in basketball but in my growth as an individual.Different from other coaches, Coach Brian ________.
A.concentrated on skill training |
B.expected the team to do well in their studies |
C.trained the team to the edge of death |
D.asked the team to do more reading than training |
The underlined phrase “slacked off” in the last paragraph probably means ________.
A.paid no attention | B.showed no interest |
C.made less effort | D.had less passion |
In the author’s eye, Coach Brian is ________.
A.professional and serious |
B.hardworking and honest |
C.skilled and cruel |
D.strict and helpful |