You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset .When you take and take without giving anything back ,you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values .I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, meditate, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.
The main purpose of this passage is to ___________.
| A．persuade the readers to make a commitment |
| B．inform the readers how to be truly happy |
| C．explain to the readers what personal values are |
| D．instruct the readers how to make wise choices |
According to the text, living by your being values ,you would ___________.
| A．gain a lot of power |
| B．fill your own needs |
| C．seek all human virtues |
| D．form positive personality |
The underlined word “void” in Paragraph 1 means ___________.
| A．a feeling of emptiness |
| B．an absence of one’s mind |
| C．a break of continuity |
| D．a state of confusion |
Which of the following does not belong to “your having values”?
| A．your success in the competition |
| B．the help from your friends |
| C．your own peaceful mind |
| D．the friendship |
What can be inferred from the text?
| A．Having values are better than being values. |
| B．The way other people think of you decides who you are. |
| C．A calm person does not choose to complain. |
| D．A responsible person does not care about financial security. |
An artist went to beautiful part of the country for a holiday, and stayed with a famer. Every day he went out with his paints and his brushes and painted from morning to evening. When it got dark, he went back to the farm and had a good dinner before he went to bed. At the end of his holiday, he wanted to pay the farmer, but the farmer said, “No I do not want money, but give me one of your pictures”, .The farmer smiled and answered, “It’s not that. I have a son in London. He wants to become an artist. When he comes here next month. I will show him your picture, and then he will not want to be an artist any more, I think.”What did the artist go to the country for?
| A．To look for the farmer | B．To spend a holiday |
| C．To teach the farmer’s son | D．To see the farmer’s son |
What did the artist do every day in the country?
| A．He chatted with the farmer every day | B．He went out to paint every day |
| C．He played cards with the farmer every day | D．He worked for the farm |
Where did the artist live in the country?
| A．In a hotel | B．He was in France |
| C．He was in Britain. | D．In his own house |
When you see homework covering the kitchen table and toys are piling up around the sofa, you probably wish there was a bit more space. You are not alone. Nearly a third of parents say they feel squeezed into their homes but cannot afford to move to a bigger property, a report reveals today.
Twenty-nine perc
ent say “their property is too small to fit the size of their family—rising to 40 percent for those 34 and under”. One in four children is ‘forced to share’ a bedroom, according to the Finda-Property. Com website. Property analyst Samantha Baden said: “Afford-ability remains a key issue for families, with the average cost of a three-bedroom home around ￡193,000.”Very few can afford to buy or to rent a property of the size they want and in the area they desire to live in, according to Miss Baden.
A recent report, from investment firm LV, also found that many ‘space-starved parents’are pushed into a two-bedroom home which was perfect when they were a young couple, but has no space for three or so children. Grown-up children who cannot afford to leave homo are also adding to the problem facing families in Britain’s ‘big squeeze’.
For a home to be the correct size, which means it is not overcrowded, parents must have their own bedroom. Children under ten can share, as well as same-sex children between ten and 20.Anyone over 21 also needs their own room.
The report comes as official figures, published yesterday by the Land Registry, revealing house prices are falling sharply in every region except London. The worst – hit area is the North East where average house prices have fallen to below ￡100, 000 for the first time in seven years. However, they remain unaffordable for millions.According to Paragraph 1, the report reveals .
| A．children like to do homework in the kitchen |
| B．some families can’t afford a bigger property |
| C．only a few families have housing problem |
| D．people are satisfied with their living condition |
What Miss Baden said in Paragraph 2 means .
| A．most families don’t have enough money yet |
| B．no family could afford a three - bedroom home |
| C．it is common to live in a three - bedroom home |
| D．the price of a bigger property is still acceptable |
The report from the investment firm LV shows .
| A．young couples should live in a two - bedroom home |
| B．families with three or so children couldn’t afford a home |
| C．parents should buy houses for their grown - up children |
| D．some grown - up children couldn’t afford a separate home |
What can we learn from the last paragraph?
| A．House prices are falling down everywhere. |
| B．People are able to buy a home of correct size. |
| C．The house prices in London has not fallen down. |
| D．The North East is now an area suitable to live in. |
Now let’s look ourselves as a species in relation to ecosystem balance.Modern scientists believe that humankind, like other animals, evolved(进化) through millions of years of changes and adaptations to the environment and that our most direct evolutionary ancestor was probably an earlier species of the primate(monkey, ape) group. Despite this similarity with other creatures, however, the evolution of humankind differs from that of other species in one important and unique way.
In other species, evolution has led to specialization, both in the species abilities and in its place within the environmental structure. For example, the giraffe is much adapted to feeding on treetops, but it is also specialized and thus limited to feeding on trees and shrubs. Only with great difficulty can it bend down to graze on the ground. Similarly, the anteater is extremely well adapted to eating ants but is unable to catch or eat other animals. The same is true for countless other species.
For humankind it is opposite. Our evolution had led to a very generalized ability. Our highly developed intelligence and ability to make and handle tools mean that we can do almost anything. Humans evolved in such a way that we are able to move into every environment on Earth and even into space. No natural competitor offers great resistance, and other natural enemies such as disease have been controlled.
Said another way, we see in humankind a great imbalance between biological potential and environmental resistance. The result is the rapidly increasing world population, frequently referred to as the population explosion. Further, to support our growing population, natural ecosystems are being increasingly displaced by human habitations, agriculture, and other human supporting activities.From the passage we can infer that in the course of evolution _______.
| A．humankind is very important to earlier species, such as the primate group |
| B．human beings are limited by the environment while animals are not |
| C．human beings become more and more different from each other |
| D．humankind has experienced a generalization rather than specialization in ability |
According to the passage, primate includes such animals as _______.
| A．monkeys and anteaters | B．tigers and apes |
| C．apes and monkeys | D．monkeys and giraffes |
According to the passage, evolution has made it possible for humans to _______.
| A．increase the population |
| B．resist natural offers |
| C．go to the moon |
| D．cure all diseases |
According to the author, imbalance between biological potential and environ mental resistance has resulted in _______.
| A．the population explosion |
| B．the destruction of human habitations |
| C．the growth of natural ecosystem |
| D．the specialization of humans |
(You may read the questions first.)
Transformers: Dark of the Moon
Theatrical Release Date: July 1, 2011
Studio: Paramount Pictures
Director: Michael Bay
Genre: Action︱Adventure︱Sequel︱ Sci-Fi︱ 3D
The Autobots, led by Optimus Prime, are back in action, taking on the evil Decepticons. The Autobots and Decepticons become involved in a dangerous space race. The Autobots learn of a Cybertronian spacecraft on the Moon and must race against the Decepticons to find its secrets, which could turn the tide in the Transformers’ final battle. Shockwave, a longtime “Transformers” character, rules Cybertron while the Autobots and Decepticons battle it out on Earth.
Harry Potter and the Deathly Hallows: Part II
Theatrical Release Date: July 15, 2011
Studio: Warner Bros. Pictures
Director: David Yates
Genre: Action︱Adventure︱Sequel︱Fantasy︱3D
In part II, the battle between the good and evil forces of the Wizarding world evolves into an all-out war. This final adventure continues Harry, Ron, and Hermione’s attempt to find and destroy Voldemort’s remaining Horcruxes. Harry Potter is called upon to make the ultimate sacrifice to bring an end to his nemesis.
Winnie the Pooh
Theatrical Release Date: July 15, 2011
Studio: Walt Disney Pictures
Director: Don Hall, Stephen J. Anderson
Genre: Sequel︱Family Animation
Winnie the Pooh is a 2011 American traditionally animated feature film produced by Walt Disney Animation Studios. Based upon the characters of the children’s books Winnie-the-Pooh, The House at Pooh Corner by A. A. Milne and Return to the Hundred Acre Wood by David Benedictus, the film features two previously unadapted stories from the original books.
In the movie, Owl sends the whole gang to save Christopher Robin from an imaginary bad character, and it turns out to be a very busy day for Winnie the Pooh who simply set out to find some honey.Which of the following is not the genre of Transformers: Dark of the Moon?
A. Action. B. Sequel. C. 3D. D. Fantasy.According to the Movie Express above, Harry Potter and the Deathly Hallows: Part II is mainly about _______.
| A．a journey of Harry, Ron, and Hermione |
| B．high risks of the final adventure |
| C．an all-out war between good and evil forces |
| D．a fear of Lord Voldemort |
Who might be most interested in the Movie Express of Winnie the Pooh?
| A．Would-be parents. | B．Families with children. |
| C．Writers of children’s books. | D．Honey lovers. |
I stood outside New York’s Madison Square Garden and just stared, almost speechless. I was a farm boy from County Kilkenny, a child who some thought would never walk, let alone go as far as I had in the world.
From the day I was born, there was a problem. The doctors at the Dublin hospital told my parents I had phocomelia, a deformity that affected both legs below the knee, which were outward and shorter than normal and each foot had just three toes.
Life was tough. I couldn’t stand, much less walk. I rarely, left the farmhouse---and then only in someone’s arms. Mam bundled me up whenever she took me to town, no matter the season.
“The world will see him when he can walk,” she told Dad. “And he will walk.”
Mam devoted herself to helping me. She tried everything to get me on my feet. When I was three, she and Dad took me to a clinic in Dublin.
A few weeks later we returned to Dublin with my artificial limbs (肢). Back home I practiced walking with my new limbs.
“There’s nothing anyone can do but you can’t,” Mam said. “You and I are going to walk through town.”
The next day Mam dressed me in my finest clothes. She wore a summer dress and fixed her hair and makeup. Dad drove us to the church. We stepped out of the car. Mam took my hand. “Hold your head up high, now, Ronan,” she said.
We walked 300 meters to the post office. It was the farthest I’d walked, and I was sweating from the effort. Then we left the post office and continued down the street, Mam’s eyes shining with a mother’s pride.
That night, back on our farm, I lay exhausted on my bed. It meant nothing, though, compared to what I’d done on my walk.
Then I began to pursue my dream of singing. And at every step Mam’s words came back to me—Ronan, you can do anything anyone else can do—and the faith she had in God, who would help me do it.
I’ve sung from the grandest stages in Europe, to music played by the world’s finest musicians. That night, I stood at the Madison Square Garden, with Mam’s words chiming in my ears. Then I began singing. I couldn’t feel the pulse of the music in my feet, but I felt it deep in my heart, the same place where Mam’s promise lived.What was the problem with the author as a baby?
| A．He was expected unable to walk. |
| B．He was born outward in character. |
| C．He had a problem with listening. |
| D．He was shorter than a normal baby. |
The underlined word “deformity” in the second paragraph most probably means _______.
| A．shortcoming | B．disadvantage | C．disability | D．delay |
Why did Mam dress him and herself in finest clothes?
| A．To hide their depressed feeling. |
| B．To indicate it an unusual day. |
| C．To show off their clothes. |
| D．To celebrate his successful operation. |
From the story we may conclude that his mother was _______.
| A．determined | B．stubborn | C．generous | D．distinguished |
According to the writer, what mattered most in his success?
| A．His consistent effort. | B．His talent for music. |
| C．His countless failures. | D．His mother’s promise. |