You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset .When you take and take without giving anything back ,you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values .I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, meditate, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.
The main purpose of this passage is to ___________.
| A．persuade the readers to make a commitment |
| B．inform the readers how to be truly happy |
| C．explain to the readers what personal values are |
| D．instruct the readers how to make wise choices |
According to the text, living by your being values ,you would ___________.
| A．gain a lot of power |
| B．fill your own needs |
| C．seek all human virtues |
| D．form positive personality |
The underlined word “void” in Paragraph 1 means ___________.
| A．a feeling of emptiness |
| B．an absence of one’s mind |
| C．a break of continuity |
| D．a state of confusion |
Which of the following does not belong to “your having values”?
| A．your success in the competition |
| B．the help from your friends |
| C．your own peaceful mind |
| D．the friendship |
What can be inferred from the text?
| A．Having values are better than being values. |
| B．The way other people think of you decides who you are. |
| C．A calm person does not choose to complain. |
| D．A responsible person does not care about financial security. |
May : Happenings from the Past
May 5 , 1884
Isaac Murphy , son of a slave and perhaps the greatest horse rider in American history, rides Buchanan to win his first Kentucky Derby. He becomes the first rider ever to win the race three times.
May 9 , 1754
Benjamin Franklin’s Pennsylvania Gazette produces perhaps the first American political cartoon , showing a snake cut in pieces , with the words “Join or Die” printed under the picture.
May 11 , 1934
The first great dust storm of the Great Plains Dust Bowl, the result of years of drought (干旱) , blows topsoil all the way to New York City and Washington , D. C.
May 19, 1994
Jacqueline Lee Bouvier Kennedy Onassis, former first lady and one of the most famous people of the 1960s, died of cancer in New York City at the age of 64.
May 24, 1844
Samuel F. B. Morse taps (轻敲) out the first message, “What hath God wrought,” over the experimental long-distance telegraph line which runs from Washington, D. C, to Baltimore, Md.We know from the text that Buchanan is _______________.
| A．Isaac’s father |
| B．a winning horse |
| C．a slave taking care of horses |
| D．the first racing horse in Kentucky |
What is the title of the first American political cartoon?
| A．Join or Die |
| B．Pennsylvania Gazette |
| C．What Hath God Wrought |
| D．Kentucky Derby |
In which year did the former first lady Jacqueline die?
| A．1934 | B．1960 | C．1964 | D．1994 |
Which of the following places has to do with (与...有关)the first telegram in history?
A. Washington, D. C.
B. New York City
C. Kentucky
D. Pennsylvania
When Denis Hennequin took over as the European boss of McDonald's in January 2004, the world's biggest restaurant chain was showing signs of recovery in America and Australia, but sales in Europe were sluggish or declining．One exception was France, where Mr．Hennequin had done a reliable job as head on the group's French subsidiary（子公式） to sell more Big Macs to his relatives, His task was to copy this success in all 41 of the European countries where anti-globalisers’ favourite enemy operates．
So far Mr．Henncquin is doing well．Last year European sales increased by 5．8% and the number of customers by 3．4%, the best annual results in nearly 15 years．Europe accounted for 36% of the group's profits and for 28 of its sales．December was an especially good month as customers took to seasonal menu offerings in France and Britain, and to a promotion in Germany based on the game of Monopoly（垄断）．
Mr．Hennequin's recipe for revival（复兴） is to be more open about his company's operations, to be "locally relevant", and to improve the experience of visiting his 6.400 restaurants． McDonaId's is blamed for making people fat, exploiting workers, treating animals cruelly, polluting the environment and simply for being American．Mr．Hennequin says he wants to engage in a dialogue with the public to address these concerns．
He introduced "open door" visitor days in each country which became hugely popular．In Poland alone some 50,000 visitors came to McDonaId's through the visitors' program last year．The Nutrition Information Initiative（倡议）launched last year, put detailed Sables on McDonaId's packaging with data on calories, protein, fat, carbohy drates and salt content, "the details are also printed on tray-liners．Which of the following statement is RIGHT?
| A．Denis Hennequin has been boss of McDonald since 2004． |
| B．The sales of McDonald is increasing in France． |
| C．Denis Hennequin tries his best to increase the sales of McDonald in the world． |
| D．The nutrition information is always launched on McDonald products． |
McDonaId's is blamed in Europe for the following reasons EXCEPT.
| A．making people fat | B．exploiting workers |
| C．treating animals cruelly | D．earning too much |
Which of the following is not included in the McDonaId's packaging?
| A．attentions | B．fat | C．protein | D．salt content |
What did Denis Hennequin do to increase the sales of McDonald in Europe?
| A．He visited all the McDonaId's branches in Europe． |
| B．He introduced "open door" visitor's days in each country． |
| C．He had done a reliable job as head of the group's French subsidiary． |
| D．He engaged in a dialogue with the public． |
| A．organized | B．in disorder | C．free | D．busy |
Which is NOT TRUE according to the tips?
| A．The more you sleep, the less stressed you will feel． |
| B．A balanced diet will make you energetic． |
| C．Regular exercise will help you feel relaxed． |
| D．Everything in a mess will increase one's stress． |
What does the underlined word " procrastinate" mean?
| A．ahead of time． | B．delay． |
| C．give up． | D．make up． |
If your good friend invites you to do something while you are busy．what should you do so as not to increase stress?
| A．You should accept the invitation． | B．You had better say "no"． |
| C．You should keep silent． | D．You should feel bad． |
Our listener question this week comes from Abdullahi Farah, who wants to know about the life and work of Doctor Benjamin Carson.
Doctor Carson is an internationally recognized doctor at Johns Hopkins Hospital in Baltimore, Maryland. He has been the director of Pediatric Neurosurgery at the hospital for twenty-five years. At the age of thirty-three, he became one of the youngest doctors in the United States to hold that position. And he was the first African-American to have that position at Johns Hopkins Hospital.
Ben Carson is known for his work as a brain surgeon for children. For example, in nineteen eighty-seven, he led a team of seventy doctors and nurses in an operation to separate two babies joined at the head. Earlier attempts by other surgeons on other babies had failed. Doctor Carson successfully performed the operation. Both babies were able to survive independently.
Doctor Carson has written four books. His first book, "Gifted Hands," tells the story of his life. Benjamin Carson was born in nineteen fifty-one in Detroit, Michigan.
As a boy, Ben was not a good student. In fact, he was the worst in his class. When his mother learned of his failing grades she asked her sons to read two library books every week. She limited the amount of time they watched television. And she told them to respect every person.
Ben Carson soon became the top student in his class. He went on to study at Yale University, one of the best universities in the country, and later to medical school at the University of Michigan.
Doctor Carson has received many awards and honors. Last year he received the nation's highest civilian honor. Former President George W. Bush presented Benjamin Carson with the Presidential Medal of Freedom at a ceremony at the White House. The passage is probably taken from _____.
| A．a radio | B．a magazine | C．TV | D．a paper |
What does the word “surgeons” in paragraph 3 mean?
| A．nurses | B．doctors | C．hospitals | D．points |
Benjamin Carson’s change in study was largely because of ______
| A．his hard work | B．his teacher | C．his mother | D．his father |
What’s the aim to write the passage?
| A．To call on us to learn from Benjamin Carson. |
| B．To praise Benjamin Carson for his achievements. |
| C．To show us how Benjamin Carson succeeded |
| D．To introduce Benjamin Carson’s life and work |
Dye (染料) can bring a little color to life. Most clothing is colored with dyes. Modern, manufactured dyes can be costly. Natural dyes from plant and animal products have been used since ancient times. So this week, we describe a natural way to dye wool.
There are several methods to put dye onto material. The vat method, for example, can be used to dye wool with onionskins. For this example, use one hundred grams of natural wool. The wool must be clean. Leave it overnight in water and liquid soap. Then wash it with clean water that is a little warm. Gently squeeze out the extra water.
A solution called a mordant (媒染) is used in the dying process. A mordant helps fix the dye to the material. Traditionally, mordants were found in nature. Wool ash is one example. But chemical mordants such as alum are popular today. Alum is sold in many stores. It is often mixed with cream of tartar, a fine powder commonly used in cooking.
Mix eight grams of alum with seven grams of cream of tartar in a small amount of hot water. Add the solution to a metal pan of cool water. Next, add the wool and place the mixture over heat. Slowly bring the liquid to eighty-two degrees Celsius. Heat the mixture for forty-five minutes. After it cools, remove the wool and wash it.
To prepare the dye solution, cover thirty grams of onionskins with water. Use only the dry, brown outer skins. Boil the liquid until the onionskins lose their color, about forty-five minutes. Remove the skins after the dye cools.
Now it is time to dye the wool. Place the wool into the dye and heat the mixture. Bring it to a boil, then immediately reduce the heat to eighty-two degrees. Now heat the dye for about forty-five minutes or until the wool is the desired color. Keep in mind that wet wool looks darker than it is.
Once the dye cools, remove the wool and wash it. Now the wool is orange or yellow. Or at least it should be.
57. According to the passage, mordants are ________.
A. dyes used in the dying process
B. materials which will be put dye to
C. wood ashes used in the dying process
D. not dyes but play an important role in the dying process
58. Which of the following statements about “natural dyes” is true?
A. They might be cheaper than chemical dyes.
B. They are more expensive than chemical dyes.
C. They have been used for only recent years.
D. They are all made from animal products.
59. As for the vat method, which of the following statements is NOT necessarily needed?
A. Ash. B. Water. C. Mordant. D. Temperature.
60. Choose the proper order of dying wool:
a. boil the liquid with onionskins.
b. add mordants to a metal pan of cool water.
c. wash the wool with clean water.
d. put the wool into the liquid and heat it
e. heat the mixture and then wash it.
A. c, b, e, a, d B. e, b, c, d, a C. b, e, a, d, c D. a, b, e, c, d