Less is more. This is why we say reduce things by half instead of doubling them, get rid of junks instead of piling them up, slow down instead of .
When you concentrate on one task, you find you have that you didn’t even know you had. The pressure at work is on the rise. In the past, the expectations were among all the family members. But now, in the family, the expectations are now concentrated on the individual(个体) partner. If you feel 24 hours per day are not enough, it is not because the day has too few hours, but because you have too many activities. The is very simple: Refuse to accept so much work. People tend to forget that one who can deal with stress well is given more work—until one day he .
Pay careful attention to the that tell you that you are under more stress than you can handle. They may come from various areas of life. You weak, or your work efficiency decreases. If you have any of these symptoms, change your life goals and reduce some work.
|
|
|
|
|
|
|
|
The findings come ___36___ a study of nearly 1,000 US people that looked at diet, calorie intake and body mass index (BMI) - a measure of obesity.___37___ is found that those who ate chocolate a few times a week were, on ___38___, slimmer than those ___39___ ate it occasionally. Even though chocolate is loaded with calories, it contains ingredients(材料)that may favour weight loss ___40___ than fat synthesis, scientists believe.___41___ boosting calorie intake, regular chocolate consumption was related to lower BMI in the study, ___42___ is published in Archives of Internal Medicine. The link remained even when other factors, like how ___43___ exercise individuals did, were taken into ___44___.And it appears it is how often you eat chocolate that is important, rather than how much of it you eat. The ___45___ found no link with quantity consumed.
___46___ to the researchers, there is only one chance in a hundred that their findings could be explained by chance alone. Lead author Dr Beatrice Golomb, from the University of California at San Diego, said: "Our findings appear to add to a body of information suggesting that the composition of calories, not just the number of them, matters for determining their ultimate impact on weight."This is not the first time scientists ___47___ that chocolate may be healthy for us. Other studies have claimed chocolate may be good for the heart. Consumption of certain types of chocolate has been linked to some favourable changes in blood pressure, insulin(胰岛素)sensitivity and cholesterol(胆固醇)level. And chocolate, ___48___ dark chocolate, does contain antioxidants(抗氧化剂)which can help to mop up harmful free radicals - unstable chemicals that can damage our cells.
Dr Golomb and her team believe that antioxidant compounds, called catechins(儿茶素), can improve lean muscle mass and reduce weight ___49___ studies in rodents would suggest this might be so. Mice ___50___ for 15 days with epicatechin (present in dark chocolate) had improved exercise performance and observable changes to their muscle composition.They say clinical trials are now needed in humans to see ___51___ this is the case.
But before you reach ___52___ a chocolate bar, there are still lots of unanswered questions. And in the absence of conclusive evidence, experts advise caution.While there's no harm in allowing yourself a treat like ___53___ now and again, eating too much might be harmful because it often ___54___ a lot of sugar and fat too.And if you are looking to change your diet, you are ___55___ to benefit most from eating more fresh fruits and vegetables.
A.to B.in C.from D.with
A.As B.It C.Which D.What
A.whole B.average C.general D.short
A.who B.that C.which D.why
A.other B.rather C.less D.more
A.Though B.Even if C.when D.Despite
A.that B.which C.where D.when
A.much B.often C.long D.many
A.thoughts B.mind C.account D.effect
A.news B.report C.study D.book
A.According B.Based C.Reply D.Response
A.had suggested B.suggested C.have suggested D.suggest
A.specially B.particularly C.luckily D.unfortunately
A.at least B.at most C.in fact D.by accident
A.feeding B.fed C.to feed D.feed
A.if B.what C.why D.that
A.out B.for C.with D.into
A.noodles B.chocolate C.rice D.nuts
A.includes B.takes C.absorbs D.contains
A.probable B.possible C.likely D.about
Always Changing
Mark is leaving, and I’m feeling kind of sad.
You probably don’t know Mark, but you might be lucky enough 36 someone just like him. He’s been the heart and soul of the office for a couple of years combining 37 professional skills with a sweet and gentle nature.
And now he’s moving on to an exciting new professional 38 . It sounds like it could be the chance of a lifetime, and we’re 39 for him. But that doesn’t make it any easier to say goodbye to him.
Life has a way of throwing these curve(曲线)balls 40 us. Just when we start to get comfortable with a person, a place or a situation, something comes along to 41 the recipe.
Our ability to cope with change 42 to a great degree, our peace, happiness and contentment in life.
But how do we do that? A friend of mine is fond of reminding us that“survivability depends upon 43 .”And then there’s Chris the California surf-rat, who once told me that the answer to life’s problems can be 44 in four words:“Go with the flow.”
I’m not exactly sure , but I think Chris was saying that life is a series of 45 —both good and bad . No matter how excellent your skill , there will always be life-influencing factors over which you have no 46 . The truly successful person expects the unexpected, and is prepared to 47 adjustments should the need arise-as it almost 48 does.
That doesn't mean you don't keep trying to make all your 49 come true.It just means that when things come up that aren't 50 in your plan,you work around them—and then you move on。
“Change,indeed,is painful, 51 ever needful,”said philosopher Thomas Carlyle.“And if memory has its force and worth,so also has 52 .”
we're going to miss Mark. But rather than stay on the 53 of our parting,we'll focus on our hopes for a brighter future-for him,and for us.And then we'll go out and 54
everything we can to make that future happen.55 our plans change--again.
A.know B.greet C.imagine D.recognize
A.extra B.good C.correct D.precise
A.agreement B.destination C.experience D.opportunity
A.pleased B.pity C.anxious D.curious
A.on B.with C.at D.in
A.provide B.use C.change D.try
A.produce B.determine C.protect D.preserve
A.habit B.communication C.belief D.adaptability
A.summed up B.held up C.made up D.put up
A.accidents B.records C.events D.problems
A.difference B.control C.power D.trouble
A.take B.have C.get D.make
A.always B.never C.already D.seldom
A.decisions B.promises C.dreams D.solutions
A.eventually B.exactly C.immediately D.surprisingly
A.yet B.also C.even D.still
A.future B.parting C.attempt D.hope
A.complaint B.attention C.sadness D.sympathy
A.do B.demand C.face D.seize
A.Until B.Before C.If D.After
Butterfly’s wings
One day a small opening appeared on a cocoon(茧), a man sat and watched for the butterfly for several hours as it was struggling to __36__ its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten __37__ it could and it could go no further. So the man decided to __38__ the butterfly: he took a pair of scissors and __39__ the remaining part of the cocoon. The butterfly then __40__ easily.
But it has a swollen(肿胀的)body and __41__ wings. The man continued to __42__ the butterfly because he expected that, at any moment, the __43__ would enlarge and expand to be able to support the body, which would __44__ the time span(跨度). Neither happened! __45__, the butterfly spent the rest of its life __46__ around with a swollen body and small, shriveled(褶皱的)wings. It __47__ was able to fly. What the man did in his __48__ and haste(匆忙)did no good to the butterfly. He didn’t know the __49__ cocoon and the struggle __50__ for the butterfly to get through the tiny __51__ were the natural way of forcing fluid from the body of the butterfly into its wings __52__ it would be ready for flight once it achieved its __53__ from the cocoon.
Sometimes the __54__ is exactly what we need in our life. If we are allowed to go through our life without any __55__, it would not be a good thing to us. We would not be as strong as what we could have been.
A.build B.force C.form D.destroy
A.as far as B.as long as C.as soon as D.as quick as
A.seize B.leave C.bring D.help
A.took off B.made up C.cut off D.picked up
A.spread over B.came out C.stayed in D.flew away
A.hard B.strong C.small D.large
A.watch B.look for C.look after D.follow
A.butterfly B.wings C.cocoon D.scissors
A.disappear B.enlarge C.lose D.shorten
A.Luckily B.Probably C.In all D.In fact
A.crawling B.approaching C.running D.wandering
A.ever B.seldom C.always D.never
A.fear B.kindness C.evil D.confidence
A.restricting B.loose C.soft D.little
A.prepared B.wanted C.allowed D.required
A.place B.room C.opening D.space
A.even if B.otherwise C.when D.so that
A.life B.course C.progress D.freedom
A.courage B.struggle C.wisdom D.strength
A.fun B.friends C.difficulty D.achievement
Once upon a time there were two brothers who lived near each other. One day, they had a 16 because of some small things. And neither was willing to 17 each other.
One morning, there was a knock at door of the elder brother. He18 it and found a man standing beside the door. “I’m a carpenter(木匠). I’m19 a few days’ work. Perhaps you would have a few small jobs I could help with.”
“Yes,” said the elder brother. “I do have a job for you.20 at that farm across the small river. It is my younger brother’s. We had a quarrel, so I won’t like to see his 21 any more. I want you to build me a 8-foot 22. ”
The man said, “I think I understand the situation. Don’t worry. I’ll be able to do a job that makes you 23” So the elder brother was very glad and left for the town nearby.
In the evening, the carpenter had just 24 his job when the elder brother returned. But he was 25 to find, instead of a fence, before him, stood a 2 6, which went from one side of the river 27 the other! On the other28 of bridge, was his younger brother.
“Do you know the name of the bridge?” The carpenter asked.
“No,” the elder brother was 29
“OK, I can tell you. Its name is understanding and30,” the carpenter smiled.
Suddenly they began to understand 31. Surely, between two brothers there should be a bridge rather than a 32. Standing on the bridge, they33each other’s hands with34 in their eyes.
“Could you stay another few days? I’ve a lot of other work for you,” said the elder brother. “I’d love to35 on,” the carpenter said. “But I have many more bridges to build.”
A.meeting B.question C.decision D.quarrel
A.forgive B.like C.speak D.think
A.got B.opened C.shut D.left
A.looking for B.looking at C.looking on D.looking up
A.See B.Watch C.Observe D.Look
A.river B.face C.farm D.eyes
A.wall B.fence C.road D.bridge
A.excited B.pleased C.moved D.surprised
A.begun B.done C.finished D.continued
A.surprised B.happy C.anxious D.sad
A.house B.bridge C.fence D.river
A.to B.between C.across D.till
A.end B.side C.field D.stage
A.disappointed B.puzzled C.amazed D.worried
A.love B.hate C.joy D.anger
A.everything B.nothing C.anything D.something
A.river B.fence C.farm D.wall
A.brought B.took C.held D.clapped
A.smiles B.tears C.anger D.sadness
A.leave B.get C.stay D.work
In 1977, a dead author of detective stories saved the life of a 19-month-old baby in a most unusual way. The author was Agatha Christie, one of the most successful writers of detective stories in the world.
In June 1977, a baby girl became seriously ill in Qatar, near Saudi Arabia. Doctors were unable to __36__ the cause of her illness, so she __37__ to London and admitted to Hammersmith Hospital, where specialist help was __38_. She was then only half-conscious(半昏迷) and on the “Dangerously Ill” list. A team of doctors hurried to __39__ the baby only to discover that they, __40__, were puzzled by the very unusual symptoms. While they were discussing the baby’s case, a nurse asked to __41__ to them.
“Excuse me,” said nurse Marsha Maitland, “__42__ I think the baby is __43_ from thallium poisoning.”
“__44__ makes you think that?” Dr. Brown asked. “Thallium poisoning is extremely __45__.”
“A few days ago, I was reading a novel called A Pale Horse __46__ Agatha Christie,” Nurse Maitland explained. “In the book, somebody uses thallium poison, and __47__ the symptoms are __48__. They are exactly the same as the baby’s.”
“You’re very observant and you may be right,” another doctor said. “We’ll __49__ some tests and find out __50__ it’s thallium or not.”
The __51__ showed that the baby had __52__ been poisoned by thallium, a rare metal used in making optical(光学的) glass. __53__ they knew the cause of illness, the doctors were able to give the correct treatment. The baby soon __54__ and was sent back to Qatar. Inquiries(调查) showed that the poison __55__ from an insecticide(杀虫剂)used in Qatar.
A.describe B.diagnose C.discover D.discuss
A.flew B.sent C.went D.was flown
A.inexpensive B.important C.available D.impossible
A.examine B.see C.look after D.cure
A.too B.either C.often D.never
A.refer B.turn C.speak D.belong
A.and B.so C.as D.but
A.coming B.suffering C.tired D.dying
A.Who B.How C.What D.Which
A.rare B.serious C.clear D.dangerous
A.in B.on C.by D.about
A.all B.some of C.one of D.both
A.drawn B.broadcast C.announced D.described
A.make up B.carry out C.get through D.deal with
A.that B.how C.what D.whether
A.words B.tests C.examination D.book
A.indeed B.actually C.probably D.never
A.As long as B.As for as C.Once D.If
A.died B.got injured C.recovered D.got ill
A.must come B.should come C.might have come D.can’t have come