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How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes (促进) good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend. . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
● Associate with (与……交往) others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
● Start a conversation.
Starting a conversation is the second most important step in making new friends. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
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Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out (闲逛) will always be a pleasant experience.
● Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
● Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A．Do things together. |
| B．Be cheerful. |
| C．Making new friends comes easy for some people. |
| D．So you will need to give your friend time to react to you. |
E. Do not wait to be spoken to.
F. For a friendship to develop you need to stay in touch.
G. Try not to find fault with your friends.
Doctors Say Most Heart Disease Preventable
Heart disease is the number one killer, worldwide, of men and women over the age of 60. But people of all ages die of heart attacks each year. And while death rates have declined in the U.S. and many western European countries, they are on the rise in the developing world. .
No one would have guessed that Barbara Teng would have a heart attack. She was not overweight. She did not smoke or exercise.“In 2004, the week after I turned 49, when I was on a business trip in Chicago, I had a major heart attack," she said. . She now exercises daily, and monitors her heart health.
Dr. Patrice Nickens, who is with the National Heart, Lung and Blood Institute, thinks that heart disease is 82 percent preventable. “,” she said, “Men are also facing the same problem, and the key to staying healthy is knowing your numbers”.
“Your weight, your blood cholesterol, blood sugar and your blood pressure are important numbers that can help you take action and reduce your risk,” she said. .
“And the steps to take are simple: don’t smoke, maintain a healthy weight, exercise, know your numbers and talk to your physician and control these risks,” she said.
African-Americans are at higher-than-average risk for heart disease and stroke; people don't even know they have it, which increases the risk. Medstar Washington Hospital Center is trying to reach this population. . For example, helping the people monitor their blood pressure. If people realize they are at risk for heart disease, they'll make lifestyle changes: lose weight, exercise, eat the right foods and keep in touch with a doctor
| A．A healthy lifestyle can prevent heart disease |
| B．So we must cure heart disease |
| C．It is the leading cause of death for women |
| D．With the right training, they can play an important role in community health |
E. And that changed her life
F. Lack of exercise causes heart attacks
G. Yet most heart disease is preventable.
May the first is an important date in the college admission process in the United States. This is the last day for high school seniors to accept or reject offers of admission in the fall. But according to a recent report, there is a great change. Acceptance rates at the top colleges this year were lower than ever.
These days, college applicants are applying to more colleges because online and common applications make the process easier.On the other hand, deciding students for top colleges to accept can be difficult because it takes much time. Students may not like being put on waiting lists. Also, common colleges work more to get the students they accept to accept them. Some colleges hold visiting days that offer a chance to attend classes and stay overnight. Some universities send gifts.
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For many families, the most important thing colleges can do is to show them the money, especially this year; the weak economy makes parents nervous.. The recent problems that spread from the housing market to credit markets have even affected student’s loans. So lately, top schools have to spare lots of money to increase their financial aid for students.
. The Education Department expects the number of high school graduates to start to go down. This will happen as the last of the children of the baby boom generation finishes high school. The number is not expected to start rising again until 2015.
| A．Besides, top colleges are facing changes in the population. |
| B．What contributes to it? |
| C．But a mistake can be costly if it happens. |
| D．But top colleges ignore them. |
E. They have international students who know English.
F. It can mean several acceptances to choose from.
G. They cannot afford college as planned.
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To emigrate means to move to another country and start a new life. Also, it is the surest way to change a man’s life completely.
Nowadays, emigration is especially important to scientists and people possessing unique skills and talents. Also, emigration might be your answer to all the difficult questions life brought to you. And, of course, if you are a scientist with a PH.D. degree and your country does not believe your research to deserve adequate funding, emigration may be your only way to continue professional activities.
European finest professionals, talented scientists, engineers, inventors, doctors, writers, musicians, actors, artists, athletes began moving to the US soon after the end of the World War II.
The United States is still attracting people from all walks of life. And most capable and talented among them are most welcome there. Even during the world economic crisis, America remains a country with the most stable economy and best funded research and development institutions. Thousands of immigrants arrive in the US every day in search of success and recognition.
| A．The USA is suffering from brain drain most in the world. |
| B．Emigration is and always has been an ultimate answer to challenges of life. |
| C．Emigration is becoming more and more serious in less-developed countries. |
| D．Today, sixty years later, that emigration of talents called brain drain still exists. |
E.Emigration of people who can make a great contribution to scientific and cultural fields is not a new phenomenon.
F.People consider the USA as the perfect place where one can reap the best rewards for creativity and knowledge.
G.If your talent in music or literature, theater or painting seems not in need of in your country, emigration might be your best bet to achiever your creative goals.
For many years, I was convinced that my suffering was due to my size. I believed that when the weight disappeared, it would take old wounds, hurts, and rejections with it.
Many weight – conscious people also mistakenly believe that changing our bodies will fix everything. Perhaps our worst mistake is believing that being thin equals being loved, being special, and being cherished. We dream about what it will be like when we reach the long – awaited goal.Then, at last, we find ourselves there.
But we often gain back what we have lost. Even so, we continue to believe that next time it will be different.Next time, being thin will finally fulfill its promise of everlasting happiness, self – worth, and, of course, love.
It took me a long while to realize that there was something more for me to learn about beauty.In Samoa a woman is not considered attractive unless she weighs more than 200 pounds. More importantly, if it is happiness that we want, why not put our energy there rather than on the size of our body?
Many of us try hard to change our body, but in vain. We have to find a way to live comfortably inside our body and make friends with and cherish ourselves.
| A．Why not look inside? |
| B．We try every means to be slim, but in vain. |
| C．We work very hard to realize this dream. |
| D．When we change our attitudes toward ourselves, the whole world changes. |
E. Why not do some make up?
F. Beauty standards vary with culture.
G. Next time, we will keep it off.
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Carl Rowan was born in 1925 in the southern city of Ravenscroft, Tennessee. His family was very poor.
Growing up, Carl had very little hope for any change. There were not many jobs for blacks in the South. Racial tensions were high. Laws were enforced to keep blacks and white separate.
It was a teacher who urged Carl to make something of himself. She urged him to write as much as possible. She would even get books for him because blacks were banned from public libraries.
Carl entered Tennessee State College in 1942. Carl Rowan did so well in college that he was chosen by the United States navy to become one of the first fifteen black navy officers. In 1948, Carl Rowan became a reporter. He was one of the first black reporters to write for a major daily newspaper. As a young reporter, he covered racial tensions in the South of the USA and the war in the Middle East. He also reported from Europe, India and other parts of Asia. In 1987, Carl Rowan created a program called "Project Excellence", which rewards black students who do well in school.
Carl Rowan died on September 23, 2000, in Washington, D.C. During the last years of his life, he suffered from diabetes and heart problems. He worked until the end of his life.
| A．The schools were not good. |
| B．He won several major reporting awards. |
| C．He said that experience changed his life. |
| D．But he never let bad things slow him down. |
E. Bessie Taylor Gwynn taught him to believe he could be a poet or a writer.
F. The Rowan family had no electricity, no running water, no telephone and no radio.
G. The program provided millions of dollars to help African-American students for college.