HowtoStudySmarter,NotHarderHer-优题课

Are there fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible actions.
●Drink water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. With adequate water intake your body will be able to metabolize（新陈代谢）fat more effectively. And if you have a glass of water 10-15 minutes before your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?
●Eat 5 times a day
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please don’t skip this meal as you’ll end up swallowing everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food.
●Use weights
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the sofa all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
●Smaller bowls
It’s better to substitute the huge bowls you usually use for small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new bowls in dark colors. Dark blue will be your best choice since it is the number one color that fights off the appetite. Avoid red/orange/yellow colors in your dining area – they are the ones making your appetite go sky high.
●Read between lines
Food and drink products are all out to get you. They scream “Buy me! Buy me!” They could be “fat free” but they could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.
●Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.
According to the passage, which of the following is NOT true?

A．If you are on a diet, you should always keep to your diet.

B．Use smaller bowls can help you eat less food.

C．Skipping breakfast is not a wise way to lose weight.

D．Reading the nutrition label on drink and food products is helpful.

If you are going to run a restaurant, which colors will you choose to paint the dining area?

A．black and yellow	B．gray and white
C．red and orange	D．blue and purple

Which of the following belongs to “weights” mentioned in the text?

A．beam

B．shot

C．barbell

D．badminton

In order to lose weight quickly, you can do the following except_____.

A．drinking juice instead of water

B．working with weights to build muscle

C．buying products that are not calorie-enriched

D．eating proper amount of food

It’s interesting that the arrival of snow has a different effect on people in different countries. For some countries it is an important happening to celebrate each year, while for others it is a catastrophe (灾难).
There are countries between these two extremes that normally expect snow some time over the winter months, but never receive snow regularly or in the same quantities every year. Britain is one such country, for which the arrival of snow quite simply creates problems. Within hours of the first snowfall, however light, roads are blocked, trains and buses stop in the middle of traffic. Normal communications are affected as well, telephone calls become difficult and the post immediately takes more time than usual. Almost within hours, there are also shortages(缺乏) –bread, vegetables and other things – not because all these things can no longer be produced or sent to shops, but mainly because people are frightened, and go out to store up these commodities, “just for fear that something bad should happen.”
Why then does snow have this effect? After all, the Swiss, Austrians and Canadians don’t have such problems. It is simply because there is not enough plan and preparation. We need money to buy equipment to deal with snow and ice. To keep the roads clear, for example, requires snow ploughs and machines to spread salt. The reason why a country like Britain does not buy some ploughs is that they are only used for a few days in any one year, and the money could be more useful in other things such as hospital education or helping the old.
According to the writer, Britain is a country____.

A．which has regular snow	B．which is not well prepared for snow
C．for which snow is not a catastrophe	D．for which snow is a wonder

The arrival of snow in Britain affects all of the following except____

A．traffic

B．communication

C．food supplies

D．service quality

After a few hours’ snowing there are often shortages of food because______

A．shops have closed down	B．people buy as much as they can
C．farmers can’t produce any more	D．people eat more vegetables in winter

The first reason why the British don’t buy snow ploughs is that______

A．spreading salt is good enough	B．old people need more money
C．snow ploughs are not used often	D．the hospital is more important

Dear Friend,
The recent success of children's books has made the general public aware that there's a huge market out there.
And there's a growing need for new writers trained to create the $3 billion worth of children's books bought each year ... plus stories and articles needed by over 650 publishers of magazines for children and teenagers.
Who are these needed writers? They're ordinary folks like you and me.
But am I good enough?
I was once where you might be now. My thoughts of writing had been pushed down by self-doubt, and I didn't know where to turn for help.
Then, I accepted a free offer from the Institute to test my writing aptitude(潜能), and it turned out to be the inspiration I needed.
The promise that paid off.
The Institute made the same promise to me that they will make to you, if you show basic writing ability:
You will complete at least one manuscript(手稿) suitable to hand in to a publisher by the time you finish our course.
I really didn't expect any publication before I finished the course, but that happened. I sold three stories. And I soon discovered that was not unusual at the Institute.
Since graduation, I have authored 34 nationally published children's books and over 300 stories and articles.
Free test and brochure
We offer a free aptitude test and will send you a copy of our brochure describing our recognized home-study courses on the basis of one-on-one training.
Realize your writing dream today. There's nothing sadder than a dream delayed until it fades forever.
Sincerely,

Kristi Holl, Instructor
Institute of Children's Literature
From the first three paragraphs, we learn that_____.

A．children's books are usually bestsellers.

B．publishers are making $3 billion each year.

C．magazines for

tee

nagers have drawn public attention.

D．there is a growing need for writers of children's books.

When finishing the course, you are promised to_____.

A．be a successful publisher

B．become a confident editor

C．finish one work for publication

D．get one story or article published

Kristi Holl mentions her experience mainly to_____.

A．prove she is a good instructor

B．promote the writing program

C．give her advice on course preparation

D．show she sold more stories than article

Some people think that as more and more people have televisions in their homes, fewer and fewer people will buy books and newspapers. Why read an article in the newspaper, when the TV news can bring you the information in a few minutes and with pictures? Why read the life story of a famous man, when a short television program can tell you all that you want to know?
Television has not killed reading, however. Today, newspapers sell in very large numbers. And books of every kind are sold more than ever before. Books are still a cheap way to get information and enjoyment. Although some books with hard covers are expensive, many books are printed today as paperbooks (平装本), which are quite cheap. A paperback collection of short stories, for example, is always cheaper than an evening at the cinema or the theater, and you can keep a book for ever and read it many times.
Books are a wonderful provider of knowledge and pleasure and some types of books should be in every home. Every home should have a good dictionary. A good encyclopedia (百科全书), though expensive, is useful, too, because you can find information on any subject. Besides, you can have such books as history books, science textbook, cookbooks, and collections of stories and poems. Then from time to time you can take a book of poems off your shelves and read the thoughts and feelings of your favorite poets.
It can be inferred from the passage that ________.

A．TV programs are a chief provider of knowledge.

B．cinemas are the best choice in getting information.

C．reading is a cheap way of learning and having fun.

D．newspapers are an expensive way to enjoy oneself.

What does the sentences “Television has not killed reading, however ” underlined in the second paragraph suggest?

A．People only need reading, though.

B．Reading is still necessary today.

C．Reading is more fun than television.

D．Watching television doesn’t help reading.

What can we learn from the passage?

A．Fewer and fewer people will buy books.

B．A good dictionary should be kept in every home.

C．Books with hard covers sell better than paperbooks.

D．More people like TV programs about famous men.

“Mum, what does it mean when someone tells you that they have a skeleton (骨骼) in the closet (衣橱)?” Jessica asked. “A skeleton in the closet?” her mother paused thoughtfully. “Well, it's something that you would rather not have anyone else know about. For example, if in the past, someone in Dad's family had been arrested for stealing a horse, it would be 'a skeleton in his family's closet'. He really wouldn't want any neighbor to know about it.”
“Why pick on my family?” Jessica's father said with anger. “Your family history isn't so good, you know. Wasn't your great-great-grandfather a prisoner who was transported to Australia for his crimes?”“Yes, but people these days say that you are not a real Australian unless your ancestors arrived as prisoners.”“Gosh, sorry I asked. I think I understand now,” Jessica cut in before things grew worse.
After dinner, the house was very quiet. Jessica's parents were still quite angry with each other. Her mother was ironing clothes and every now and then she glared at her husband, who hid behind his newspaper pretending to read. When she finished, she gathered the freshly pressed clothes in her arms and walked to Jessica's closet. Just as she opened the door and reached in to hang a skirt, a bony arm stuck out from the dark depths and a bundle of white bones fell to the floor. Jessica's mother sank in a faint (晕倒), waking only when Jessica put a cold, wet cloth on her forehead. She looked up to see the worried faces of her husband and daughter.
“What happened? Where am I?” she asked. “You just destroyed the school's skeleton, Mum,” explained Jessica. “I brought it home to help me with my health project. I meant to tell you, but it seemed that as soon as I mentioned skeletons and closets, it caused a problem between you and Dad.” Jessica looked in amazement as her parents began to laugh madly. “They're both crazy,” she thought.
According to Jessica's mother, “a skeleton in the close” means ________.

A．a family honor

B．a family secret

C．a family story

D．a family treasure

What can we learn about some Australians' ancestors from Paragraph 2?

A．They were brought to Australia as prisoners.

B．They were the earliest people living in Australia.

C．They were involved in some crimes in Australia.

D．They were not regarded as criminals in their days.

Why did Jessica bring a skeleton home?

A．She was curious about it.	B．She planned to keep it for fun.
C．She needed it for her school task.	D．She intended to scare her parents.

Jessica's parents laughed madly at the end of the story probably because ________.

A．they were crazy.

B．they were over excited.

C．they realized their misunderstanding.

D．they both thought they had won the quarrel.

A．studying the middle	B．taking notes
C．speaking things out aloud	D．sleeping on it