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Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. Still others keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases hormones (荷尔蒙) which speed the heart rate, raise blood pressure, or sugar into the blood, etc.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
____ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “
Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.
A.In general the person feels excited and ready to act. |
B.They said that laughter is much healthier than anger. |
C.Expressing anger violently is more harmful than repressing it. |
D.Anger may cause you a cancer. |
E. Do not express your anger while angr feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
"Thanks" to the seasonal change, half of my class went down with colds and flu. You can hear coughs and sneezes everywhere, and the number of suffering students keeps climbing.
A close friend of mine, however, survived the fierce battle, despite the fact that he was surrounded by "victims" all day long. I am not surprised, because we've been friends for ages, and he seldom gets sick. The following is his advice.____________.
A long-distance run in the morning is a good choice. It not only makes you energized for the rest of the day, but also helps to develop good health for the rest of your life.____________.
Eat a variety of food every day, because different foods contain different nutrition: rice provides sugar, meat contains energy and fat, vegetables are rich in vitamins and cellulose, etc. Fruit and yogurt are also highly recommended, because the former is known for its Vitamin C, and the latter, calcium, which plays a vital role in the growth of our bodies.____________.
Water is one of the most important components of our bodies, and is essential for our metabolism. We often run out of water without notice, so we should drink water even if we are not thirsty. Besides, when we get sick, we should drink more, because when our bodies fight against viruses, it causes us to lose water.____________.
A person in low spirits is more likely to get sick. A happy mood not only helps people defend against viruses, but also is a best cure for most illnesses.
Follow the above rules, and you'll become as strong as a bull! Remember: diseases and viruses are not that frightening as long as you are well prepared.
A.Keep optimistic and active |
B.Get plenty of exercise |
C.Keep drinking water |
D.Have a balanced diet |
Facts About Goal Setting
These practical tips on goal setting can help make it easier to set and reach goals:
Specific, realistic goals work best. __
_____ "I'm going to recycle all my plastic bottles, soda cans, and magazines" is a much more doable goal than "I'm going to do more for the environment." And that makes it easier to stick with.
_____
_____ It will probably take a couple of months before any changes — like getting up half an hour early to exercise — become a routine part of your life. That's because your brain needs time to get used to the idea that this new thing you're doing is part of your regular routine.
____
______ Say your goal out loud each morning to remind yourself of what you want and what you're working for. Writing it down works too. Every time you remind yourself of your goal, you're training your brain to make it happen.
____
_______ The key to making any change is to find the desire within yourself — you have to do it because you want it, not because a girlfriend, boyfriend, coach, parent, or someone else wants you to. It will be harder to stay on track and motivated if you're doing something out of obligation to another person.
Roadblocks don't mean failure. Slip-ups are actually part of the learning process as you retrain your brain into a new way of thinking. It may take a few tries to reach a goal. But that's OK — it's normal to mess up or give up a few times when trying to make a change. So remember that everyone slips up and don't beat yourself up about it. ___
___
A.Repeating a goal makes it stick. |
B.Pleasing other people doesn't work. |
C.You should make a change in your life. |
D.Just remind yourself to get back on track. |
E. Set a goal and come up with steps to reach it.
F. It takes time for a change to become an established habit.
G. When it comes to making a change, the people who succeed are those who set proper goals.
Sharks are among the oldest animals on Earth. There are hundreds of kinds of sharks. Most are about two meters long. The dogfish shark, however, is less than twenty centimeters in length. A shark has anextremely good sense of smell. It can find small amounts of substances in water, such as blood, body liquids and chemicals produced by animals.___ Sharks eat fish, other sharks, and plants that live in the ocean.
Sharks grow slowly. About forty percent of all sharks lay eggs.____Some sharks carry their younginside their bodies as humans do. Some sharks are not able to reproduce until they are twenty years old. Most reproduce only every two years. And they give birth to fewer than ten young sharks. For this reason, overfishing of sharks is of special danger to the future of the animal.
Sharks are important for the world's oceans. They eat injured and diseased fish. Their hunting activities mean that the numbers of other fish in ocean waters do not become too great. ____
People hunt sharks for sport, food, medicine and their skin. Experts say the international market for somekinds of sharks has increased because many parts of a shark are valuable.
Collectors pay thousands of dollars for the jaws of a shark. ____The skin of a shark can be used likeleather.
In Asia, people enjoy a kind of soup made from shark fins. Experts say a fisherman can earn a lot ofmoney for even one kilogram of shark fins. Sharks are among the oldest animals on Earth, but some sharks are in danger of disappearing from Earth. ____
A. Shark liver oil is a popular source of Vitamin A.
B. This protects the plants and other forms of life that exist in the oceans.
C. Sharks are valuable to us and we can make full use of them.
D. These powerful senses help sharks find their food.
E. If too many sharks in one area are killed, that group of sharks may never return to normal populationlevels.
F. They are a threat to other forms of life in the ocean.
G. The others give birth to live young.
阅读下列应用文及相关信息,并按照要求匹配信息。请将答案填在答题纸上的相应位置。首先,请阅读下列一些商店的有关介绍:
A. Fashion Shop
There are all kinds of fashionable clothes, caps, bags, shoes and so on that come from France, China, America and Britain for girls. We have special clothes for your girl’s birthday. We make sure that your girl will get more beautiful if you buy her any commodity (商品) in our shop. Why not come in and have a look?
B. Souvenir (纪念品) Shop
We have thousands of autograph books, commemorative envelops (纪念信封) and commemorative stamps (纪念邮票) in our shop. All of these goods have special meanings for those who have them. The shop is the largest souvenir shop in our city and the prices are not high.
C. Music Instrument Shop
Music instruments are for music talents! If you love music and want to buy music instruments, we will provide all kinds of instruments for you. Every music instrument in our shop comes from France. We can meet any of your needs and transport what you choose from our shop to your house.
D. The Latest Book Shop
You will find the latest published books and best-selling books for children in our small book shop. Though it is small, the shop is popular with the children in our community. Boys and girls, don’t hesitate (犹豫)! Low price but big pleasure.
E. Delicious Snack Shop
Children need snacks! There are candies, chocolates, fruit, biscuits, moon cakes and other delicious snacks for your kids. Want your children to be much happier? Our idea is: Buying them snacks!
F. New Life Shop
Move into a new house? Why not throw away your old furniture and buy something new? Famous furniture shop will provide a new feeling for you. We are sure that our furniture will make your room more beautiful.
下面是想购买商品的人的信息,请根据这些信息匹配他或她要去购物的商店: Mrs. Smith’s son, Tony will be 18 years old tomorrow. She plans to give her son an excellent commemorative birthday gift. She has decided to buy some commemorative stamps for him.
Mrs. White’s daughter is ten years old. She loves reading books very much. On her coming eleventh birthday, Mrs. White plans to buy her a newly-published book.
Mrs. Washington loves her 3-year-old son Mike very much. Mike often asks his mother to buy him candies and chocolates. With Mike’s birthday drawing near, Mrs. Washington wants to meet her son’s need in order to make him happy.
Mrs. Green’s daughter is a lovely girl who is 17 years old. She loves beautiful, fashionable clothes. On her 18th birthday, Mrs. Green plans to hold a birthday party for her at home. She wants to dress up her daughter in beautiful clothes like a princess.
Mrs. Johnson’s son, Tom, will be 10 years old a few days away. He loves playing the piano and has made great progress. He won the first prize in a piano competition in his school. Mrs. Johnson plans to buy him a piano as a present for his birthday.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑,选项中有两项为多余选项。
In China ,more and more middle school students are getting shorter sleeping time than before. because they have much homework to do. Some homework is given by their teachers and some by their parents. Also
.They are not careful enough while they do their homework,
.Some students spend too much time watching TV or playing computer games. They stay up very late. Some student have to get up early every morning on weekdays to get to school on time by bus or by bike.
Schools and parents should cut down some of the homework so that children can enjoy more than nine hours of sleep every night for their health. For children, we should make best use of our time.
_,we will find it much better for both our study and health.
A.Some homework is too difficult |
B.Most students sleep less than nine hours every night. |
C.When we have enough time for sleeping |
D.It can be a long way from home to school |
E. so it takes them a lot of time
F. Some students don’t know how to save time.
G. Some students like to stay up late