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Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. Still others keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases hormones (荷尔蒙) which speed the heart rate, raise blood pressure, or sugar into the blood, etc.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
____ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “
Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.
A.In general the person feels excited and ready to act. |
B.They said that laughter is much healthier than anger. |
C.Expressing anger violently is more harmful than repressing it. |
D.Anger may cause you a cancer. |
E. Do not express your anger while angr feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? The following are a few tips that I follow to create happiness in my life.
Make a plan for attaining(实现)goals that you believe will make you happy.Your moods will be likely to increase if you are going after something you value.
Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way.
When something goes wrong,try to figure out a solution instead of being absorbed in self-pity.Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness.Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achieve happiness.
A.What makes one person happy may be very different from what makes someone else happy. |
B.On the contrary,if you are around people who are happy,their emotional state will be infectious(感染的). |
C.Being overweight or not eating nutritious foods can have a negative effect on your mood. |
D.These are important questions for anyone who is seeking happiness to ask themselves. |
E.Spend a few minutes each day thinking about the things that make you happy.
F.There are some tips in life that lead to happiness.
G.It’s also important to take some time each day to do something nice for yourself.
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When I was 16 years old, a boy gave me an important gift. .
It was the early autumn of my first year at a junior high school, and my old school was far away. . I was very lonely, and afraid to make friends with anyone.
Every time I listened to other students talking and laughing, I felt my heart break. I couldn’t talk about anyone with my problems. And I didn’t want my parents to worry about me.
Then one day, my classmates talked happily with their friends, but I sat at my desk unhappily as usual. I didn’t know who he was. He passed me and then turned back. He looked at me, with a smile on his face.
Suddenly, I felt the touch of something bright and friendly. It made me feel happy, lively and warm.I started to talk with other students and made friends. Day by day, I became closer to everyone in my class. The boy with the lucky smile has become my best friend now!
I believe that the world is what you think it is. If you think it lonely, you might always be alone. So smile at the world and it will smile back.
A.At that moment, a boy entered the classroom. |
B.He’s living in Australia now and he loves it. |
C.It doesn‘t matter because all the dark days have gone. |
D.It was a smile. |
E. That smile changed my life.
F. It’s practically impossible to make friends here.
G. As a result, no one knew who I was.
Although many Chinese students say that their knowledge of English grammar is good, most would admit that their spoken English is poor. Whenever I speak to Chinese students, they always say, "My spoken English is poor."I would like to suggest that there may be some reasons for their problems with spoken English.
First, they fail to find suitable words to express themselves due to a limited vocabulary. However,you can speak with a limited vocabulary if your attitude is positive. Others will follow you as long as you use the words that you know.
Sometimes they make mistakes when they are speaking because they are shy and nervous. Yet students should remember that their goal in speaking should be fluency not accuracy. You want to get your message across, to talk to someone in English, as quickly and well as you can, even though sometimes you may use a wrong word or tense, but it doesn't matter.
The third reason is that not enough attention is paid to listening. You have one mouth but two ears! All that hearing is necessary for you to start speaking.
Fourth, most Chinese students are reactive(被动反应的) rather than proactive(积极行动的) language learners. Instead of actively seeking out opportunities to improve their spoken English they passively wait for speaking opportunities to come to them and wonder why their English always remains poor.
A.The person you are speaking to will understand you and make allowances for mistakes he hears. |
B.They may try to avoid making similar mistakes next time. |
C.Obviously the better way is to expand their vocabulary. |
D.If you have proactive outlook(观点), then you will see English opportunities wherever you go. |
E. However, their spoken English does not have to remain poor
F. Second, they are afraid of making mistakes.
G. The second reason lies in the unwillingness of using what has just been learned.
How to Host a Successful Party
Everyone loves a party but when you’re the host, making sure the event goes as planned can be stressful. Before the big day, take some time to prepare well and you’ll have a better chance of throwing a successful party.
Pick a theme for your party. It doesn’t have to be anything complicated. A loved one’s homecoming, a wedding announcement, and a block party to meet the neighbors are only a few examples of party themes.
Send out the invitations. Generally, guests should receive their invitations two weeks before the party. If a guest will be traveling a long way, the earlier they get the invitation, the better.
If you’re hosting a party at home, look at your surroundings with a critical(挑剔的) eye. Put small articles away for a clean look and add some decorations to make the room more festive.
Plan your food list and shop ahead of time. If you’re the host, you will need lots of advance notice of your menu and the number of guests you are expecting.
Double-check the details the night before the party. Do a quick walkthrough, starting at your front door, and make sure there’s an area for guests’ coats. Finally, count your serving plates and glasses to make sure there are enough.
A.Create the proper atmosphere. |
B.Dress early for the party. |
C.But it should be related to the reason for having the party. |
D.Then walk through your home and make sure everything is fine. |
E. This gives them time to schedule the event into their time frame.
F. Allow time for guest arrival before serving a meal.
G. Dishes that are prepared in advance will save you much time.
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As a parent you should help your children understand money.so you may start talking about money when your child shows it.
1. The basic function of money
Begin explaining the basic function of money by showing how people trade money for goods or services. It’s important to show your child how money is traded for the thing he wants to have. If he wants to have a toy, give him the money and let him hand the money to the cashier. when your child grows a bit older and understands the basic function of money, you can start explaining more complex ways of using money.
2. Money lessons
Approach money lessons with openness and honesty.If you must say no to a child’s request to spend money, explain “You have enough toy trucks for now.” Or, if the request is for many different things, say, “You have to make a choice between this toy and that toy.”
3.
Begin at the grocery store. Pick out similar brands of a product—a name brand butter and a generic(无商标产品),for example. You can show your child how to make choices between different brands of a product so that you can save money.If he chooses the cheaper brand, allow him to make another purchase with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.
A.The value of money. |
B.Wise decisions. |
C.The best time to teach a child anything about money is when he shows an interest. |
D.After you leave the toy store, tell him how the money buys the thing. |
E. Give him a chance to make a choice
F. Give your child a reason why the things couldn’t be his.
G. Ask yourself what things that cost money are most important to you.