Good habits are good for the health,especially（尤其）healthy eating.Here is some advice on healthy eating habits.
Breakfast is the most important meal of the day. We should have breakfast on time. You’ll feel active after eating breakfast.We’d better drink milk as often as possible for breakfast.
We should often have fish, chicken, fruits, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.
We all need snacks（零食）sometimes. In fact, it’s a good idea to eat healthy snacks between meals. They keep us active and give us more energy. We shouldn’t eat junk food（垃圾食品）because it is bad for our health.
Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
One more thing, eat with others. It can help you to follow others’ healthy eating habits.
根据材料内容，选择最佳答案。
The writer gives us________ pieces(条) of advice on healthy eating habits.
A. 4 B. 5 C. 6
Which of the following is NOT mentioned(提及) in the passage?
A. Ice cream. B. Fruits. C. vegetables
Which of the following is TRUE according to the passage?
A. We should keep eating until we are full.
B. Dinner is the most important meal of the day.
C. We should have dinner at least 3 hours before going to bed.
The underlined word“digest” means “________” in Chinese.
A. 遗留 B. 享用 C. 消化
The passage mainly tells us ______.
A. when to eat B. how to eat C. why to eat
Beijing Opera is my favourite. Bao Zheng always has a black face and Guan Yu has a red face in Beijing Opera. But many people don’t know why.
I come from America and I have lived in China for six years. I like Beijing Opera very much. I think Beijing Opera is very interesting. I can learn a lot about Chinese history. Now let me tell you the art of Beijing Opera facial(脸部的) paintings(画).
In Beijing Opera facial paintings, different colours and patterns（图案） are for different roles. For example, a black face for fair (公正的) people. A red face is for brave(勇敢的) people. A white face is for bad people. Blue and green faces are for heroes(英雄). The gold face is for gods.Why does Bao Zheng have a black face?
| A．Because he is bad. | B．Because he is fair |
| C．Because he is brave. | D．Because he is a god. |
The writer thinks he can learn a lot about ____ by watching Beijing Opera.
| A．Chinese history | B．American history |
| C．different colours | D．different patterns |
In Beijing Opera, a ______ face is for brave people.
| A．red | B．black | C．white | D．green |
What’s the main idea of the third paragraph(段落)?
| A．It tells us why people like Beijing Opera. |
| B．It tells us the writer’s personal(个人的) information. |
| C．It tells us the art of Beijing Opera facial paintings. |
| D．It tells us the history of Beijing Opera. |
The writer ________.
| A．is a Chinese. | B．is an American |
| C．lives in Canada. | D．is an actor of Beijing Opera. |
Many families do not eat very healthy food now . If (如果) you do not eat good food ., then you are not healthy . Doctor Smith from the hospital says that people need (需要) to eat a lot of healthy food in this order (顺序) :
Rice and noodles .
Fruit , such as oranges and apples , and vegetables , such as carrots , tomatoes and potatoes .
Meat , such as pork , chicken , beef and fish .
Doctor Smith says that people should not (不应该) eat unhealthy food like hamburgers , candy chocolate or ice cream , or have some drink such as cola . And they should drink milk , juice or water .
So , to stay healthy and away from hospital , eat only healthy food ! Which of the following you should eat first ?
| A．beef | B．fish | C．rice | D．chicken |
What does Doctor Smith advise (建议) people to do in the passage ?
| A．To eat more meat . |
| B．To be away from（远离） hospital . |
| C．To drink less (更少的) cola . |
| D．To eat only healthy food . |
To stay healthy , people should eat __________.
| A．rice , fruit , meat and fish |
| B．hamburgers and candy |
| C．noodles and ice cream |
| D．Carrots and chocolate |
Which is right ?
| A．People can stay healthy if they eat healthy food . |
| B．Now many families eat very healthy food . |
| C．People need to eat more fish than noodles |
| D．People can have some cola and hamburgers . |
A lion is tired very much and sleeps on the ground one day . A cat runs after a little mouse . The mouse runs around and comes to the lion . The mouse sees the lion and he is very afraid (害怕的) . “ I’ m very sorry . Please let me go . I can help you some day . ” The lion sleeps well and feels happy now . He says , “You can help me ? You are too small . But I am happy now . You can go . ” The mouse goes .
One day , the lion is in a cage(笼) . He can’t get out . The little mouse sees the sad lion . He bites (咬) the cage with his teeth . Soon the lion goes out . “Am I right ? ” says the mouse , “ A small animal can help a big one sometimes . ”Why does the lion sleep on the ground one day ?
| A．Because he is very hungry . |
| B．Because he likes sleeping . |
| C．Because he is very tired . |
| D．Because he isn’t busy . |
The lion can come out of the cage because ____________.
| A．he bites the cage | B．the cage is not strong |
| C．the mouse helps him | D．the cage is open |
What can we learn from the passage ?
| A．The lion wants to eat the mouse . |
| B．The lion always needs(需要) the help of the mouse |
| C．The lion bites the cage with his teeth . |
| D．Sometimes , the big animal also needs to get help from the small one . |
There is a new park near Andy’s home. It’s fine today. Andy and his family are in the park now. On their left, there is a café. On their right, there is a big lake. There are many flowers and trees around the lake. There’ s a small hill behind the lake. Near the lake, there are two signs. One says, “Don’t swim in the lake!” The other says, “No fishing!” But you can go boating on the lake. There is a beautiful garden in the middle of the park. There are green grass and beautiful flowers in it. There are some small shops between the lake and the garden. The park is so beautiful. Andy and his family like it very much.The park near Andy’s home is .
| A．new and beautiful | B．old and beautiful |
| C．clean and new | D．old and clean |
Is there a café in the park?
| A．Yes, there is | B．No, there isn’t. |
| C．Yes, it is. | D．No, it isn’t. |
People can on the lake.
| A．swim | B．fish | C．boat | D．play |
任务型阅读
Teeth are important to us. We should keep our teeth healthy. Do you know how to keep teeth healthy? Here are some do’s and don’ts. Please remember them.
Do’s
Brush your teeth at least twice a day: in the morning and before bedtime.
Brush for at least two or three minutes every time.
Brush up and down on every tooth.
Use a dental flose (牙线) for your teeth to make it cleaner.
Get a new toothbrush every three months.
Don’ts
Don’t eat too much candy and sweet food.
Don’t drink too much Cola.
Don’t bite (咬) on very hard food. That may hurt your teeth.
Don’t eat snacks before bedtime.
How to Keep Teeth Healthy
Brush your teeth in the morning and __________
Spend _________ brushing your teeth every time.
Brush up and down on every time.
Make your teeth cleaner by using _________
Get a new toothbrush every three months.
Don’t eat too much sweet food or drink too much Cola.
Don’t bite on very ________ food.
Don’t _________before bedtime.