阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly (benefit) to your physical and mental health. So far, research
(show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show
(little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people
(feel) more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an
(apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in
same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things
the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to
(you) from that person’s point of view.
So you have to think about storms in summer; think about rocks _ _ you enjoy the sand and sun. Third, ants think about summer all winter. During the winter, they remind
, "This won't last long and we'll soon be out of here. " On _
first warm day, the ants are out.
There’s a science to setting goals．Below，we share some research-backed tips to help you carry out successful goals．
Choose a goal that matters，not just easy win．
A meaningful goal—____that truly inspires you to change—requires going deeper．Think about what you want in the coming year, then ask yourself _
__you want that．
Leaving for college can be a big challenging learning experience. Maybe this is the first time for you to live with people aren’t your family members. Because of the differences in values and personalities, unavoidably, conflicts may easily arise between roommates.
So how can you develop a successful roommate relationshipfewer conflicts? First, lose your shyness
open up to your roommates by talking about the common interest, which can help you learn each other’s different cultural or social backgrounds.
, be flexible with your roommates and adjust your thinking to new situations. Don’t get stuck with
thinking patterns and habits that you bring from home. At last,
your roommate does something that bothers you, don’t let
turn into a bad situation.Try to work together to reach a compromise that
can both live with.
In a word, a harmonious roommate relationship lies in the friendly communication, mutual respectand acceptance of others’ differences.
It is your attitude towards it matters. We should take the advantages and avoid some bad effects.
Nowadays, it is popular that more and more high school students open their own micro blogs on the Internet. For one thing, it can provide a colorful platform to show their talent. For , it is a useful way to release their pressure. And all these make it more and more popular with high school students.
many parents and teachers hold a different view. They think that managing one’s micro blog will take a lot of time and energy,
should be used to study.
In my view, I am greatly in favor this activity. Today the Internet is playing
important and essential role in our life.