Everyone knows that eating too much junk food is not good to our health. Yet, what is it about junk food that is so completely irresistible(无可抗拒的)? For one thing, it’s everywhere. From chips in fast food restaurants to candy in supermarkets, junk food always seems available. Thankfully, science is now providing new clues to help us reduce snacking.
Make friends with dainty(讲究的) eaters.
Studies have found that people tend to increase or reduce the amount of food they eat depending on what their companions are taking in.
See happy movies and always get the smaller bag of popcorn(爆米花).
According to some experts, people eat up to 29% more popcorn if they are watching a sad or serious movie, compared to when they are watching a comedy. Viewers consumed almost 200 calories more when snacking from a large bucket, as opposed to when given a medium-sized container.
Eat breakfast.
Nutritionists have gone back and forth（来来回回）about the question of how much to eat in the morning, but new studies suggest that consuming a good breakfast is a must. Surveys on long-term weight-loss show that two key factors in keeping weight down are eating breakfast and exercising.
Divide your food and conquer overeating.
Any kind of dividing your food into portions slows down your eating. Any kind of marker makes you aware of what you’re eating and of portion size. Researchers advise reallocating（再分配）snack foods into small plastic bags. It sounds simplistic, but it works.Why do people eat too much junk food though it is bad for our health?
| A．It’s delicious from chips to candy. |
| B．Because it’s available here and there. |
| C．It’s easily taken everywhere. |
| D．It’s easily bought in fast food restaurants. |
Which of the following is TRUE according to the passage?
| A．If people are watching a tragedy, they eat up to 29% more popcorn. |
| B．People are likely to eat more food when staying with friends. |
| C．Nutritionists have the same opinion about how much to eat in the morning. |
| D．People prefer to snack from a large bucket. |
What will he or she do if he or she wants to lose weight?
| A．To eat nothing in the morning. |
| B．To get up early and to go to bed late. |
| C．To eat breakfast and exercise. |
| D．To snack from a medium-size bucket. |
A lot of people say math is not their strong suit. One New Jersey parent wants to help change that. Laura Overdeck grew up with numbers. She always helped measure ingredients when her mother baked, and she learned about angles from her father. She went on to major in astrophysics in college. Overdeck knew she wanted her own children to be good at math, too.
“And when our first child was about two, we just started giving her a math problem every night,” Overdeck said. The problem was usually a story, involving animals, cars or candies that let the kid count. “Our third child started, at age two, yelling that he wanted his own math problem because he saw his brother and sister doing it. And we thought, ‘Wow, we have a household where math is the popular thing at bedtime,’” Overdeck said.
In February, Overdeck launched Bedtime Math, an Internet website where she posts daily puzzles for children. Overdeck is particularly keen to hook children on numbers before they go to school. So why introduce little ones to math so early?
Sain Beilock, an expert on performance anxiety, says the more fun and familiar math is early on, the less likely children will feel nervous when they start to learn math in school. “My lab has shown recently that kids as early as first grade report feeling anxious about doing math,” Beilock said.
“You can hear totally educated adults say, ‘You know I’m just not that good at math.’ or ‘I’m kind of afraid of math.’ And that’s a totally acceptable thing for a well-educated person to say, but you never hear them say, ‘Well, you know, I’m just not that good at reading,’” Overdeck said. She wants children and their parents to become as fluent in numbers as they are in Harry Potter.Overdeck majored in astrophysics because she _______.
| A．was really fond of mathematics |
| B．hoped to change math education in the US |
| C．had an interest in physics |
| D．would like her children to be good at math |
What can be inferred from Paragraph 2?
| A．Toys can be used to encourage kids in solving math problems. |
| B．Math will become more popular in every household. |
| C．Math is enjoyable in Overdeck’s family. |
| D．The third child is cleverer than his brother and sister. |
Beilock’s attitude towards Overdeck’s idea is _______.
| A．agreeable | B．puzzled |
| C．anxious | D．critical |
The unfavorable situation of the US in math ability is shown by _______.
| A．the popularity of Bedtime Math |
| B．children’s performance anxiety in school |
| C．people’s response to math |
| D．adults’ great fondness for Harry Potter |
Product Description
Life Without Limits helps you clarify what you want in every area of your life. By using Bassett’s powerful techniques you will change; therefore your life will change. You control your life. And only you can take steps to change it. Life Without Limits helps you take back your power.
Life Without Limits helps you to achieve satisfaction and fulfillment personally, professionally, and financially. Once you have defined what success means for you, you will clarify your dreams and start pursuing them.
Product Details
Published in: 2001-12
Released on: 2001-12-24
Original language: English
Dimensions: 5.3 x 0.7 x 8 inches
Binding: Paperback
304 pages
About the Author
Lucinda Bassett is the founder and CEO of one of the most successful self-help companies in the country, the Midwest Center for Stress and Anxiety, Inc. Author of the national bestseller From Panic to Power, Lucinda Bassett produces and hosts the award-winning infomercial, Attacking Anxiety. She has shared her techniques with such clients as McDonalds, Chrysler, and AT&T. She has appeared on numerous talk shows, including Operah and The View, and been featured in Family Circle, Reader’s Digest, and many more.
Customer Reviews
This book has helped me to gain hope and courage to cope with all my fears and worries. Lucinda writes with such a great understanding and sympathy. She herself had problems with panic and worry. Her positive thinking tips are easy to follow. I don’t get lost in a lot of mental problems. It’s as if she were holding your hand, sitting right beside you, cheering you on! I believe I can do anything I set my mind to after reading this book. However, there are some other readers holding the contrary views.What is Life Without Limits about?
| A．It shows readers what Lucinda Bassett is. |
| B．It encourages readers to realize their dreams. |
| C．It describes how hard the actual life is. |
| D．It implies it is hard to control your life. |
Lucinda Bassett works as all the following except _______.
| A．hostess | B．teacher | C．writer | D．businesswoman |
We can conclude from the last paragraph that _______.
| A．Lucinda has made a lot of money from the book |
| B．all the customers have some mental problems |
| C．Lucinda talks with the customer face to face |
| D．all the customers don’t agree with what Lucinda wrote |
What is the first thing you notice when you walk into a shop? The products displayed(展示)at the entrance? Or the soft background music?
But have you ever notice the smell? Unless it is bad，the answer is likely to be no．But while a shop’s scent may not be outstanding compared with sights and sounds，it is certainly there．And it is providing to be an increasing powerful tool in encouraging people to purchase．
A brand store has become famous for its distinctive scent which floats through the fairly dark hall and out to the entrance，via scent machines. A smell may be attractive but it may not just be used for freshening air．One sports goods company once reposed that when it first introduced scent into its stores，customers’intension to purchase increased by 80 percent．
When it comes to the best shopping streets in Pairs，scent is just as important to a brand’s success as the quality of its window displays and goods on sales．That is mainly because shopping is a very different experience to what it used to be．
Some years ago，the focus for brand name shopping was on a few people with sales assistants’disproving attitude and don’t-touch-what-you-can’t afford displays．Now the rise of electronic commerce(e-commerce)has opened up famous brands to a wider audience．But while e-shops can use sights and sounds，only bricks-and-mortar stores(实体店)can offer a full experience from the minute customers step through the door to the moment they leave．Another brand store seeks to be much more than a shop，but rather a destination．And scent is just one way to achieve this．
Now a famous store uses complex man-made smell to make sure that the soft scent of baby powder floats through the kid department，and coconut(椰子)scent in the swimsuit section．A department store has even opened a new lab，inviting customers on a journey into the store’s windows to smell books，pots and drawers，in search of their perfect scent.According to the passage，what is an increasingly powerful tool in the success of some brand store?
| A．Friendly assistant． | B．Unique scents． |
| C．Soft background music | D．attractive window display． |
E-shops are mentioned in the passage to_____．
| A．show the advantages of brick-and-mortar stores |
| B．urge shop assistants to change their attitude |
| C．push stores to use sights and sounds |
| D．introduce the rise of e-commerce |
The underlined word“destination”in Paragraph 5 means_____．
| A．a platform that exhibits goods |
| B．a spot where travelers like to stay |
| C．a place where customers love to go |
| D．a target that a store expects to meet |
The main purpose of the passage is to________．
| A．compare and evaluate | B．examine and assess |
| C．argue and discuss | D．inform and explain |
They wear the latest fashions with the most up-to-date accessories(配饰)．Yet these are not girls in their teens or twenties but women in their sixties and seventies．A generation which would once only wear old-fashioned clothes is now favoring the same high street looks worn by those half their age．
Professor Julia Twiggy, a social policy expert，said，“Women over 75 are now shopping for clothes more requently than they did when they were young in the 1960s．In the 1960s buying a coat for a woman was a serious matter．It was an expensive item that they would purchase only every three or four years—now you can pick one up at the supermarket whenever you wish to．Fashion is a lot cheaper and people get tired of things more quickly．” Professor Twiggy analyzed family expending data and found that while the percentage of spending on clothes and shoes by women had stayed around the same—about 5 or 6 percent of spending，the amount of clothes bought had risen sharply．
The professor said，“Clothes are now 70 percent cheaper than they were in the 1960s because of the huge expansion of production in the Far East．In the 1960s Leeds was the heart of the British fashion industry and that was where most of the clothes came from，but now almost all of our clothes are sourced elsewhere．Everyone is buying more clothes but in general we are not spending more money on them．’’
Fashion designer Angela Barnard，who runs her own fashion business in London，said older women were much more affected by celebrity style than in previous years．She said,“When people see stars such as Judi Dench and Helen Mirren looking attractive and fashionable in their sixties，they want to follow them．Older women are much more aware of celebrities．There’s also the boom in TV programmers showing people how they can change their look，and many of my older customers do yoga to stay in shape well in their fifties．When I started my business a few years ago，my older customers tended to be very rich，but now they are what I would call ordinary women. My own mother is 6l and she wears the latest fashions in a way she would never have done ten years ago．”It can be concluded that old women tend to wear the latest fashions today mainly because___________．
| A．they get tired of themselves more quickly |
| B．TV shows teach them how to stay in shape |
| C． they feel much younger now |
| D．clothes are much cheaper than before |
What can we learn about old women in terms of fashion?
| A．They are often ignored by fashion designers． |
| B．They are now mole easily influenced by stars． |
| C．They are regarded as pioneers in the latest fashion． |
| D．They are more interested in clothes because of their old age． |
Which is the best possible title of the passage?
| A．Age Is No Barrier for Fashion Fans． |
| B．The More Fashionable，the Less Expensive． |
| C．Unexpected changes in Fashion． |
| D．Boom of the British Fashion Industry |
Instagram is a fast，beautiful and fun way to share your life with friends and family．Take a picture or video，choose a filter to transform its look and feel．and then post to Instagram—it's that easy．You can even share to Facebook．Twitter and more．It’s a new way to see the world．So many photos of food are contained on Instagram—now a pop-up diner in London is taking advantage of this new trend by letting people settle the bill for their meals simply by uploading photos of their dishes to social networks．
I always thought people’s taking pictures of their food was kind of silly, but at this new pop-up restaurant in the UK，I’d probably do it too．“The Picture House”is the world’s first pay-by-photo restaurant—you order， click a photo of the food，share on Instagram and eat for free!
The restaurant belongs to frozen food giant(巨人)Birds Eye，who came up with the idea to cash in on people’s addiction with photographing food and sharing the pictures online. They conducted a survey and found out that more than half of the British population regularly took pictures of their meals．So they realized it was a better way to advertise their new dining range．
The pop-up diner was open in Soho，London for three days in May，and is now moving to other major UK cities．They serve two-course meals that customers don’t have to pay for, if they photo and lnstagram it．
The restaurant is a part of Birds Eye’s“Food for Life”campaign，a new marketing project that aims at changing the way people look at frozen food．“Taking photos of food enables people to show off and to share their mealtime moments—from the everyday to the special，”said marketing director Margaret Jobling．
The reaction to The Picture House has been great so far And the pay-by-picture concept has proven to be an effective way．Alternative payment methods are actually gaining popularity among a lot of businesses．Last year in a cafe in Germany customers pay by how much time they spend there，not by what they eat．Instagram probably is______．
| A．a restaurant free of chmge |
| B．a campaign of“Food for Life’’ |
| C．a program used to share photos |
| D．a new marketing project |
What’s the author’s attitude to this new trend?
| A．Confused | B．Unconcerned |
| C．Opposed | D．Interested |
“The Picture House”encourages sharing photos of its food to_____．
| A．raise the price of frozen food |
| B．attract more customers |
| C．create a new social media trend |
| D．reward the regular customers |
Which of the following can serve as the best title for the passage?
| A．Pay by Picture | B．The Pop-up Diner |
| C．No Need to Pay | D．Food for Life |