Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt (伤害)your body. The following suggestions can help you avoid(避免) this.
Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning.
Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.
Exercise with your limits(极限). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.
Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(预防) tiredness.
Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.Before you start your exercise plan, you should________.
| A．make up these suggestions |
| B．ask your doctor for advice |
| C．find your health problems |
| D．have a careful health exam |
________is especially important before exercise in the morning.
| A．Warming up our body |
| B．Cooling our body down |
| C．Drinking enough water |
| D．Putting on sports shoes |
The writer gives us______ suggestions in the passage.
| A．three | B．four | C．five | D．six |
This passage mainly(主要) tells us________ .
| A．to warm up before exercise |
| B．how to keep healthy |
| C．how to exercise in a right way |
| D．not to exercise too much |
Hello, everyone! My name is Steve. Lunchtime is my favorite time. I love the school lunch.
Many students don’t like the school lunch. They take their own(自己的) lunch to school. Their mothers may make hamburgers and salad for them for lunch. Some students take leftovers(剩饭菜) for lunch. But I don’t! The lunch is very cheap. For only $1.3, I can eat a lot of good and healthy food. Then I take my food to my lunch table and sit(坐) with my friends. Boys don’t sit with girls. We eat lunch and we like to talk(谈论) about sports and TV shows(电视节目). We also talk about school life(生活): our favorite subjects, our favorite teachers and our favorite days. After our lunch, we usually play games.
At school, I love lunchtime. For me it is the best time of my day! Students don’t take __________ to school for lunch.
| A．salad | B．leftovers |
| C．hamburgers | D．fruit and vegetables |
What does the underlined word “ cheap “ mean?
| A．差的 | B．好的 | C．便宜的 | D．贵的 |
They don’t talk about ____________.
| A．favourite girls | B．favourite subjects |
| C．favourite teachers | D．favourite days |
Which one is right?
| A．Steve doesn’t like school lunch. |
| B．Boys often sit with girls at lunchtime. |
| C．All the students take food for lunch to school. |
| D．For Steve, lunchtime is the best time of his day. |
What’s the title(题目) to the passage(文章)?
| A．My School | B．My Favourite Day |
| C．My Classmates | D．My Lunchtime |
Dear David,
How are you? I’m fine. I’m in London(伦敦), at a school of English. I’m in Class Seven. It has eight students. They are from different countries(不同的国家)----Spain, Japan(日本), Argentina, Switzerland and Thailand. Our teacher’s name is Henry Briscall. He’s very nice. He’s a good teacher.
I live(居住) with an English family, Mr. and Mrs. Brown. They have two sons and a daughter. Thomas is fourteen, Catherine is twelve, and Andrew is seven. They are all very friendly to me, and we are good friends.
London is very big and very interesting. The weather (天气) is good and the parks are nice! Hyde Park, Green Park and St. James’ Park are all in the city center(市中心).
English food is OK, but the coffee is not good!
Are you all right at home in Shanghai? Is everything OK? Write to me.
Love,
PaulThe letter is from_______________.
| A．David | B．Paul’s friend |
| C．Shanghai | D．London |
The writer (作者) lives _________ now.
| A．at school |
| B．at home in China |
| C．with his classmates |
| D．at Mr. Brown’s home |
Hyde Park is _________.
| A．in a school | B．in London |
| C．in Japan | D．in Shanghai |
The writer’s class has ________.
| A．many students | B．7 boys |
| C．8 students | D．8 girls |
The letter is NOT about _________.
| A．the writer’s classmates |
| B．the writer’s teacher |
| C．the writer’s dinner |
| D．London |
| Alice’s invitation(请柬) Alice Robert hopes(希望) you can come to her birthday party! Time: 4:30pm Date(日期): Sunday, June 6th Place(地点): Flat 15A Hong Bao Building Telephone: 86254733 |
Alice Robert is going to(打算) have a ________ party.
| A．Teachers’ Day | B．classmate |
| C．birthday | D．Chinese |
The party is on ____________.
| A．Sunday, June 16th | B．Sunday, June 6th |
| C．Monday, June 16th | D．Monday, June 6th |
The party starts(开始) at ___________.
| A．four thirty in the morning |
| B．five thirty tomorrow |
| C．three thirty in the evening |
| D．four thirty in the afternoon |
She has her party at ________ Hong Mao Building.
| A．Flat 5A | B．Flat 15A |
| C．Flat 5B | D．Flat 15B |
Alice’s telephone number is ___________.
| A．8625473 | B．82654733 |
| C．86245733 | D．86254733 |
An eight-year-old girl heard her parents talking about her little brother. All she knew was that he was very sick and they had no money. Only a very expensive operation (手术) could save him now and there was no one to lend them money.
When she heard her daddy say to her tearful mother, “Only a miracle (something could not happen) can save him now,” the little girl went to her bedroom and pulled her money from its hiding place and counted it carefully.
She hurried to a drugstore (药店) with the money in her hand.
“And what do you want?” asked the salesman. “It’s for my little brother,” the girl answered. “He’s really sick and I want to buy a miracle.”
“My brother Andrew has something bad growing in-side his head and my daddy says only a miracle can save him. So how much does a miracle cost” “We don't sell a miracle here, child. I'm sorry” the salesman said with a smile.
“Listen, if it isn't enough, I can try and get some more. Just tell me how much it costs.”
A well-dressed man heard it and asked, “What kind of a miracle does your brother need” “I don't know” she answered with her eyes full of tears. “He's really sick and mum says he needs an operation. But my daddy can't pay for it, so I have brought all my money.”
“How much do you have” asked the man. “$ 1.11, but I can try and get some more” she answered.
“Well, what luck,” smiled the man. “$ 1.11, the price of a miracle for little brothers.”
He took up the girl's hand and said, “Take me to where you live. I want to see your brother and meet your parents. Let's see if I have the kind of miracle you need. ”
That well-dressed man was Dr. Carlton Armstrong, a famous doctor. The operation was successful and it wasn't long before Andrew was home again.
How much did the miracle cost？What was the trouble in the little girl's family？
A. Her brother was seriously ill. B. They had no money.
C. Nothing could save her brother. D. Both A and B.In the eye of the little girl, a miracle might be _______.
| A．something interesting | B．something beautiful |
| C．some wonderful medicine | D．some good food |
What made the miracle happen？
| A．The girl's love for her brother. | B．The girl's money. |
| C．The medicine from the drugstore. | D．Nobody can tell. |
From the passage we can infer(推断) that _______.
| A．The doctor didn't ask for any pay |
| B．A miracle is sure to happen if you keep on |
| C．The little girl is lovely but not so clever |
| D．In fact, Andrew was not as sick as they had thought |
Everyone needs friends. Friends bring us happiness and hope in our lives. But the ability to make friends changes from person to person. To some people, making friends is easy, and to others it’s very difficult.
Making friends is a skill, and the first thing is to know how to get along with others.
If you have trouble in making friends, maybe I can tell you how to do it.
★Realize your own good points. You have skills and talents (才能) that others will like.
★Believe that you are a good person and have something nice to share with others.
★Be humorous. Learn to laugh at yourself and your weakness. Remember to smile to others.
★Respect others. Everyone has his own idea. Learn how to listen to others’ ideas without trying to make them accept yours.
★Be kind. If you are kind to others, they will usually be kind to you. There are hundreds of little things you can do to show kindness. Open the door for someone, wave to a friend and so on.
★Don’t complain. Learn to accept what you can’t change, and work hard to change what you can. No one is willing to hear your complaining all the time.
★Never give up. Even if you are faced with some closed-minded people, never give up. And try to find someone who will understand you.Why do we need friends according to the passage?
| A．Friends can do everything for us. |
| B．Friends can bring us happiness. |
| C．Friends accept our ideas all the time. |
| D．Without friends we could not live. |
Which of the following shows a sense of humor?
| A．Opening the door for someone. |
| B．Complaining (抱怨) to others all the time. |
| C．Laughing at ourselves and our weakness. |
| D．Finding someone who will understand us. |
Which is the best title?
| A．What makes good friends. | B．How to make friends. |
| C．What happiness means. | D．How to be friendly. |