When you work long hours and Sundays are no longer a day to rest, feeling overworked(工作过度) can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much.How many ways are mentioned to check if we’re overworking?
| A．Two. | B．Three. | C．Four. | D．Five. |
When should we check our heart rate?
| A．In the morning. | B．In the afternoon. |
| C．At noon. | D．At night. |
What is the best way to deal with the problem of overwork?
| A．Doing more sports. | B．Drinking more water. |
| C．Having more rest. | D．Eating less food. |
Everyone has got two personalities — the one that is shown to the world and the other that is secret and real. You don't show your secret personality when you're awake because you can control yourself, but when you're asleep, your sleeping positionshows the real you. In a normal night, of course, you often change your sleeping positions（姿势）. The important position that best shows your secret personality is the one that you go to sleep.
If you go to sleep on your back, you're a very open person. You normally trust（信任） people and you are easily influenced by new ideas. You don't like to make people unhappy, so you never express your real feelings. You're quite shy and you aren't very confident.
If you sleep on your stomach, you are a person who likes to keep secrets. You worry a lot and you're always easily becoming sad. You never want to change your ideas, but you are satisfied with your life the way it is. You usually live for today not for tomorrow.
If you sleep on curled up (蜷缩), you are probably a very nervous person. You have a low opinion of yourself and often protect yourself from being hurt, so you are very defensive. You're shy and you don't usually like meeting people. You like to be on your own.
If you sleep on your side, you have usually got a well-balanced personality. You know your strength and weakness. You're usually careful. You have a confident personality. You sometimes feel worried, but you don't often get unhappy. You always say what you think, even if it makes people angry.You may find the passage in ________.
| A．a science magazine | B．a guide book |
| C．a sports newspaper | D．a story book |
Tina hardly tells her secrets to her friends. She probably goes to sleep _____.
| A．on curled up | B．on her stomach |
| C．on her back | D．on her side |
What does the underlined word "defensive" in Paragraph 4 mean in Chinese?
| A．易怒的 | B．攻击性的 | C．外向的 | D．有戒心的 |
A passenger（旅客）told an air hostess that he needed a cup of water to take his medicine when the plane just took off. She told him that she would bring him the water in ten minutes.
The air hostess was kept so busy that she forgot to give him the water. As a result, the passenger was held up(延误) to take his medicine. Thirty minutes later, when the passenger’s ring for service sounded, she hurried over to him with a cup of water, but he refused.
In the following hours on the plane, each time the air hostess passed by the passenger, she would ask him with a smile whether he needed help or not. But the passenger never answered a word.
When he was going to get off the plane, the passenger asked the air hostess to hand him the passengers’ booklet（小册子）. She was very sad. She knew that he would write down sharp words, but with a smile she handed it to him.
Off the plane, she opened the booklet, and smiled, for the passenger put it. “On the flight, you asked me whether I needed help or not for twelve times in all. How can I refuse your twelve sincere smiles?”
That’s right! Who can refuse twelve sincere smiles from a person?Ten minutes later, the passenger didn’t get the water because _________.
| A．the plane didn’t take off |
| B．the air hostess was kept busy and forgot it |
| C．it wasn’t allowed to take medicine during the flight |
| D．there wasn’t enough water on the plane |
The underlined word “it” in Paragraph 4 refers to（指的是）the _________.
| A．medicine | B．water | C．cup | D．booklet |
At last the passenger was _______.
| A．satisfied with the air hostess | B．unhappy with the air hostess |
| C．angry at what the air hostess had said | D．too tired to blame the air hostess |
Shopping in Singapore is really a pleasure for tourists. The Great Singapore Sale is held every year, usually during the summer months. Singapore’s famous shopping stores welcome a great number of visitors from all over the world. Their shopping hours last till midnight. During this time, nice and cheap goods are on sale for tourists to choose from. Tourists can also try delicious foods there and experience the Singaporean nightlife.
Certain stores offer discounts of up to 70 percent or even higher if people use their credit（信用）cards. For tourists that hold a special Tourist Card, they can enjoy a lot of benefits(好处), such as discounts on watches, jewellery and cosmetics (化妆品). The card also gives discounts when you visit local attractions such as Singapore Zoo.
It is well worth checking out in the different shopping districts of Singapore during this 8-week Shopping Marathon. Orchard Road is surely the best place for shopping in the city. A large number of restaurants and clubs can be found in this area. Marina Bay includes both big department stores（百货商店） as well as small shops, so everything you would want to buy can be found here.
Advice for tourists planning to enjoy this festival of shopping: travel light and take a comfortable pair of shoes with you, for you are sure to do a lot of walking and return with your bags much heavier. You will see the Great Singapore Sale if you go to Singapore in ________.
| A．January | B．August | C．May | D．November |
We can learn from the passage that ________.
| A．the Great Singapore Sale is held twice a year |
| B．the Shopping Marathon lasts for more than two months |
| C．Orchard Road is Singapore’s best shopping street |
| D．Marina Bay is a lonely street with small shops |
Why are tourists advised to travel light if they want to enjoy the shopping festival?
| A．They will buy many goods and have to do lots of walking. |
| B．It is not safe for them to take heavy bags with them. |
| C．There is heavy traffic in the shopping districts of Singapore. |
| D．Travelling with too many things is not allowed in Singapore. |
It’s important to learn about protecting our environment. Here is a 5R rule for us:
1.Reduce
If you want to reduce waste, you should use things wisely. Millions of trees are being cut down to make paper. If everyone uses a little paper carelessly and throw it out, soon we would not have any trees left. Other things are also being wasted, and people don’t know what to do with the waste in big cities. So it is necessary to reduce the waste
2.Reuse
You should always think of reusing the usable things before throwing them out. Give your clothes you do not use or the ones which are too small to the poor. With a family, you may pass on such clothes to younger brothers or sisters.
3. Recycle
Bottles, cans and paper can easily be recycled. By doing so, we save lots of time and money. For example, coke cans are sent to a factory, where they are smashed flat（压平）and melted (融化) and the melted things are made for new coke cans.
4. Recover
When you buy a box of apples, there may be a few rotten（腐烂的）apples. You have two choices: one is to throw the whole apple away, or you could cut off the rotten parts and eat the good parts. In this way, you are recovering the eatable parts of food.
5. Repair
If one of the legs of your table is broken, you can repair it instead of throwing it away. If you want to change for better ones, It is better for you to sell the old things or give them to other people who can use them after doing some repair. It is true that North America is a “throw-away” society（社会）. But the time has come to change our way of life so that we can protect our environment. Every one of us should try our best._______ can be recycled.
| A．Only hard things | B．Many things | C．Few soft things | D．All things |
The “recover” rule mainly requires us _______.
| A．to throw waste things away | B．to cover waste things with earth |
| C．to get back the useful parts | D．to throw the whole things away |
We can infer（推断） that the writer of this passage may live in _______.
| A．China | B．Japan | C．Australia | D．America |
Which of the following is true?
| A．We will have no resources（资源） of nature unless we can do with the waste. |
| B．Recycling is the best way to save resources. |
| C．If we waste less, we can save more resources of nature. |
| D．More things are wasted in developed countries than in developing ones. |
For most people, the word “fashion” means “clothes”. But people may ask the question “What clothes are in fashion?” And they use the adjective “fashion” in the same way: “She was wearing a fashionable coat.” “His shirt was really a fashionable colour.”
But of course there are fashions in many things, not only in clothes. There are fashions in holidays, in restaurants, in films and books. There are even fashions in school subjects, jobs … and in languages.
Fashions change very quickly as time goes. This is natural. We hear about things much more quickly than in the past. Newspapers, radios, telephones, televisions and computers send information from one place to another in a few minutes.
New fashions mean that people will buy new things, so you see there is money in fashion.From the passage, we know that “fashion” means _______.
| A．clothes | B．many things | C．most of the popular things | D．everything |
Today fashions change quickly because _______.
| A．newspapers are read every day |
| B．information is sent by radios from one place to another |
| C．new things are often shown on TV |
| D．people quickly learn about what is happening in the world |
“There is money in fashion.” means _______.
| A．clothes are expensive | B．money comes only from fashion |
| C．people like new things | D．there are no fashions without money |