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A mental professor walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired(询问): "How heavy is this glass of water?"
Different answers called out from the audience.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb(无知觉的) and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."
She continued, "The stress and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed--incapable of doing anything."
It's important to remember to let go of your stress. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down!
Comments
Aye Chan Aung---October 27, 2015 at 11:37 am
Short but valuable! It has clearly taught me how to deal with stress.
Nelson Malicdem--October 28, 2015 at 8:23 pm
Wow! Thanks to the author and to the one who submitted this article. I am experiencing a challenge, as I read this it gives me peace. What exactly is in the article is what I am doing. My burden actually paralyzes me without my knowing it. I should put down the glass of water that I'm holding. Thank you so much!
The professor tells a lesson by ________.

A.asking a surprising question
B.giving proper examples
C.imagining a situation
D.making a comparison(比较)

From what the professor says, we can know a small problem _________.

A.can result in a complete failure
B.is seldom taken seriously
C.can cause much stress
D.seldom causes real problems

From the two comments, we can know that ________.

A.Nelson Malicdem expresses thanks to the professor
B.Nelson Malicdem thinks the story is meaningful
C.Aye Chan Aung is suffering from heavy stress
D.Aye Chan Aung complains the story is too short

Where can we most probably read the passage?

A.On a health website.
B.On a high school website.
C.In a magazine for teenagers.
D.In a textbook about mental health.
科目 英语   题型 阅读理解   难度 中等
知识点: 日常生活类阅读
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At night, bats fly through the air, catching hundreds of insects and other small animals. But during the day, they hardly move at all. Instead, bats pass the time hanging upside down from a secret spot.
There are a couple of reasons why bats rest this way. First of all, it puts them in a position for takeoff. Unlike birds, bats can’t fly into the air from the ground. Their wings don’t produce enough lift to take off from a dead stop, and their hind legs are so small and underdeveloped that they can’t run to build up the necessary takeoff speed. Instead, they use their front claws to climb to a high spot, and then fall into flight.
During the hours when most enemies are active, bats gather where few animals would think to look and most can’t reach. This allows them to disappear from the world until night comes again. There’s also little competition for these resting spots, as other flying animals don’t have the ability to hang upside down.
Bats have a unique physiological adaptation that lets them hang around this way without using any energy. For you to hold your fist around an object tight, you contract(紧缩)several muscles in your arm, which are connected to your fingers by tendons(腱);as one muscle contracts, it pulls a tendon, which pulls one of your fingers closed. A bat’s talons(爪)close in the same way, except that their tendons are connected only to the upper body, not to a muscle. To hang upside down, a bat pulls its claws open with other muscles. To get the talons to take hold of the surface, the bat simply lets its body relax. The weight of the upper body pulls down on the tendons connected to the talons, causing them to hold tight. Therefore, the bat doesn’t have to do anything to hang upside down.
Bats hang upside down because________.

A.they haven’t developed a pair of strong claws B.they can’t start to fly from the ground directly
C.they have no hind legs to support their body D.they can’t find quiet places to stay during the day

The third paragraph tells us that bats’ hanging upside down_______.

A.is to save their energy for night movement B.is a way to fight against flying animals
C.is a great way to hide from danger D.is a skill to compete for the flying places

Why can bats hang upside down easily?

A.Because their upper body is light.
B.Because they have strong muscles.
C.Because their talons are linked to muscles tightly.
D.Because their tendons are linked to their upper body.

What is the passage mainly about?

A.The living habits of bats. B.How and why bats hang upside down.
C.The importance of bats’ hanging upside down. D.How bats use their energy at night.

What time is it?Most people are pretty accurate in their answer. And if you don’t know for sure, it’s very likely that you can find out. There may be a watch on your wrist; there may be a clock on the wall, desk, or computer screen; or maybe you’re riding in a car that has a clock in the dashboard .
Even if you don’t have a timepiece of some sort nearby, your body keeps its own beat. Humans have an internal clock that regulates (调节) the beating of our heart, the peace of our breathing, the discharge (排出) of chemicals within our bloodstream, and many other bodily functions.
Time is something from which we can’t escape. Even if we ignore it, it’s still going by, ticking away, second by second, minute by minute, hour by hour. So the main issue in using your time well is, “who’s in charge?” We can allow time to slip by and let it be our enemy. Or we can take control of it and make it our ally.
By taking control of how you spend your time, you’ll increase your chances of becoming a more successful student. Perhaps more importantly, the better you are at managing the time you devote to your studies, the more time you will have to spend on your outside interests.
The aim of time management is not to schedule every moment so we become slaves of a timetable that governs every waking moment of the day. Instead, the aim is to permit us to make informed choices as to how we use our time. Rather than letting the day go by, largely without our awareness, what we are going to discuss next can make us better able to control time for our own purposes.
The underlined word “ally” in Para.3 most likely means somebody or something that is____________.

A.your slave and serves you B.your supporter an helps you
C.under your control and obeys you D.under your influence and follows you

The author intends to tell us that time __________.

A.could be regulated by a timepiece such as a clock or a watch
B.could be managed by the internal clock by human bodies
C.should be well managed for our own interest
D.should be saved for outside interests

In the next part, the author would most probably discuss with you ________.

A.how to keep up with the times B.how to make up for lost time
C.how to have a good time D.how to make good use of time

We've all experienced a "good cry". Shedding (流) some tears can often make us feel better and help us put things in perspective. But why is crying beneficial? And is there such a thing as a "bad cry"?
The researchers analyzed the detailed accounts of more than 3,000 recent crying experiences and found that the benefits of crying depend entirely on the what, where and when of a particular crying episode (一段经历). The majority of persons reported improvements in their mood following a short period of crying. However, one third reported no improvement in mood and a tenth felt worse after crying. Criers who received social support during their crying episode were the most likely to report improvements in mood.
Research to date has not always produced a clear picture of the benefits of crying, in part because the results often seem to depend on how crying is studied. The researchers note several challenges in accurately studying crying behavior in a laboratory setting. Volunteers who cry in a laboratory setting often do not describe their experiences as making them feel better. Rather, crying in a laboratory setting often results in the study participants feeling worse; this may be due to the stressful conditions of the study itself, such as being videotaped or watched by researchers. This may produce negative emotions, which neutralize (使无效) the positive benefits usually connected with crying.
However, these laboratory studies have provided interesting findings about the physical effects of crying. Criers do show calming effects such as slower breathing, but they also experience a lot of unpleasant stress, including increased heart rate and sweating. What is interesting is that bodily calming usually lasts longer than the unpleasant. The calming effects may occur later and overcome the stress reaction, which would account for why people tend to remember mostly the pleasant side of crying.
Research has shown that the effects of crying also depend on who is shedding the tears. For example, individuals with anxiety or mood disorders are least likely to experience the positive effects of crying. In addition, the researchers report that people who lack insight into their emotional lives actually feel worse after crying.
We can infer from the passage that __________________.

A.people don't like being seen crying
B.crying in public makes people feel better
C.a bad cry is as common as a good cry
D.a good cry can sometimes help us face problems rightly

The beneficial effects of crying can be shown when _________.

A.your breath becomes slow B.you sweat a lot.
C.your face turns pale D.you are being watched

Who will be least likely to feelworse after crying?

A.People who receive help in course of crying.
B.People who fail to understand their emotions.
C.People who are anxious and nervous.
D.People whose mood is not in order.

The passage is mainly about ___________.

A.the types of crying B.the way of crying
C.the psychology of crying D.the causes of crying

If you're into sports, you've seen it happen. You've probably even experienced it: basketball players shaking hands after four quarters of knocking each other around, tennis players leaping over the net to shake hands with their opponents (对手) after a hard-fought match, soccer players exchanging sport shirts after an intense 90 minutes, even boxers touching gloves at the beginning of each round, then hugging each other after beating each other into a pulp for 12 rounds. It seems like competitors in every event, from spelling bees to hockey, behave this way. What's going on?
It's all part of sportsmanship, a great tradition in sports and competition that means playing clean and handling both victory and defeat with grace, style, and dignity.
What is sportsmanship? Sportsmanship is defined as: playing fair, following the rules of the game, respecting the judgment of referees and officials, treating opponents with respect.
Some people define good sportsmanship as the "golden rule" of sports --- in other words, treating the people you play with and against as you'd like to be treated yourself. You demonstrate good sportsmanship when you show respect for yourself, your teammates, and your opponents, for the coaches on both sides, and for the referees, judges, and other officials.
But sportsmanship isn't just reserved for the people on the field. Cheerleaders and fans also need to be aware of how they behave during competition. Sportsmanship is a style and an attitude; and it can have a positive influence on everyone around you.
Learning good sportsmanship means finding that the positive attitude learned on the field carries over into other areas of life. At school, for example, you're able to appreciate the contributions made by classmates and know how to work as part of a team to complete a project. You may enjoy more success at work as well, because a big part of learning good sportsmanship is learning to be respectful of others, including customers and co-workers.
The author introduces the topic of the passage by___________.

A.showing an interesting discussion
B.comparing several sport events
C.explaining some game rules
D.giving some specific examples

When players play clean, ____________.

A.they play in fresh air B.they play in a skilled way
C.they play within the rules D.they play without hurting each other

The purpose of writing this passage is to ____________.

A.advise readers to take some exercise B.provide some basic sport knowledge
C.show the meaning of sportsmanship D.expect players to compete actively

Lawmakers in the United States have expanded an investigation into the use of location-tracking systems on mobile devices. The action follows recent reports about the storing of information on the Apple iPhone. Some people consider location tracking to be a threat to personal privacy and security.
Allan Friedman, the research director, says, “All wireless companies do some location tracking as part of their networks. This information is usually stored by the companies, not the devices, and there are laws to protect it. Law enforcement(执法) agencies, for example, have to have a fairly high standard before it can access that data. And the phone company is also prohibited from selling that information.
Now, two researchers report that location tracking information is being stored directly on Apple devices. They said Apple’s newest operating systems gather global positioning system and timestamp information. The information is stored on the device in a file that is also uploaded (上传) to any computer that the device is connected to. The researchers say the information is available to anyone who has access to the device or computer.
Allan Friedman says, “This raises additional concerns. There’s the idea that because it’s on my phone and on my computer, rogue applications(恶意程序) that I pay for or that I’m tricked into downloading may be able to access this data and somehow misuse it.”
Apple says it is “not tracking the location of your iPhone”. It is simply keeping a database of Wi-Fi hotspots and cellphone towers near the user’s location. This information is meant to help the iPhone quickly find its location when needed.
Letters have been sent to some of the leading mobile device developers, including Apple and Google. The letters asked for more information about their location tracking systems. Allan Friedman calls this an important start to strengthening privacy laws. He says, “There aren’t strong controls over things like location information, what they are doing with it, how long they are keeping it. And perhaps the most important question is, is my location data with other facts about me?”
Why did American lawmakers investigate the use of location-tracking systems on cell-phones?

A.Because the systems can store users’ information
B.Because many users have suffered loss after using them.
C.Because it is thought to threaten users’ privacy.
D.Because many reporters have shown the problem of the systems.

Allan Friedman believes that ________.

A.wireless companies focus on personal privacy.
B.people are forbidden to get access to private data at will
C.phone companies may sell private information secretly
D.customers may ask wireless companies to locate their tracking

What do we know from Paragraph 3?

A. Location tracking information is stored online.
B.Apple’s newest operating systems collect all kinds of information.
C.Location tracking information may be uploaded to any iPhone.
D.Apple’s newest operating systems may reveal the private information of users.

Which of the following statements is TRUE according to the passage?

A.Apple denies that it tracks the location of users.
B.The researchers may misunderstand the Apple’s systems.
C.The global positioning system is to blame for rogue applications.
D.The iPhone can quickly find its location by using its user’s information.

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