Body and Food
Our body, which has close relations with the food that we eat our daily life, is the most important thing that we own, so our body
(need) proper treatment and proper nourishment (营养).
The old saying “An apple a day keeps the doctor away” is not as silly as some people think. The body needs fruit vegetables, such as apples, pears, banana, carrots and cabbages, because they contain vitamin C,
is very necessary and important to us all. It’s clear that a lack of vitamin C can make people ill and weak easily.
In order to get enough needed vitamins, many people take extra vitamins in pill form,(believe) that these will make them
(health). But a good diet is made up of nourishing food and this gives all the vitamins that we need. The body doesn’t need or use extra vitamins, so why waste money on them?
Nowadays many people are too busy to bother about eating properly. They throw anything into their (stomach), eating something carelessly and
(hurry). The list of illnesses
（cause）or made worse by bad eating habits is frightening. It is high time we should realize the importance of having a good diet. If not, it is impossible for
(we) to keep fit and strong.
Set up your goals positively．
How you describe your goal makes a big difference．Focusing on whatyou want to“bring into your life —not what you want to avoid—wi11 make you more likely to (actual)pursue it.
Prepare for failure(in a good way)．
Moments of failure (be)unavoidable，but most of us abandon the goal entirely when slight failures and setbacks start piling up．At the moment when you fail，often the first instinct(本能)is to push the goal away. It's so
(comfort)to be in that condition of self-doubt or self-criticism and guilt．
For example，if you want to quit ______(smoke), ask why do you want to quit? Then, if you want to quit for your health ask why do you want good health? Then，if your answer is to be alive long enough
(meet)your grandchildren，ask why do you want to meet your grandchildren?
Therefore, as high school students of the Information Age, we need to learn to make use of this (value) tool to communicate and display ourselves. What’s more, opening and organizing micro blogs need various abilities such aswriting, designing, being skillful at computer and so on. Only if we master those abilities can we make a successful micro blog. As a result, we improve ourselves while
(organize) our micro blogs.
In fact, micro blog (oneself) is of little harm.
It is so dangerous that our guides will have guns (scare) the animals away if they come too near.
After the trip by camel, we’re going to travel down the River Nile. We’ll start at Lake Victoria. A little way down the river from Lake Victoria, the water (actual) gets quite rough.