The diet and lifestyle is very important for our health. If we don't get the right kinds of food, we may have some health problems (问题).
Some people often eat too much meat and other food high in fat (脂肪), like hot dogs and
hamburgers. They do not have enough fruit and vegetables. They are usually too fat or too thin. They are all not good for us. The best way to keep fit is to eat different food to meet our different needs.
Water is very important for us, too. Some people dislike drinking water.They drink sports drinks because these drinks are cool and sweet. And they can give us much energy. But they have much sugar in them. We should not have too many sports drinks.
We should also do more sports. Everyone should spend about an hour exercising every day. For a lot of people, their diet is OK, They should not change what they eat. They will be fit if they do some sports.
Which of the following food is high in fat?
| A．Carrots. | B．Cabbages |
| C．Hamburgers | D．Potatoes |
Why should people NOT have too many sports drinks?
| A．Because there is too much sugar in them. |
| B．Because they are sweet and give us energy. |
| C．Because people get thin after drinking them. |
| D．Because people feel cool after drinking them. |
According to the passage, the following lifestyle is good for our health EXCEPT (除了) _______.
| A．eating different food |
| B．sleeping for more than twelve hours |
| C．drinking more water |
| D．doing sports every day |
What's the passage mainly about?
| A．How to keep beautiful. | B．What we should drink. |
| C．What we should eat. | D．How to keep fit. |