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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
● Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
● Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
● Keep in touch. Friends and family members can offer suggestions which may help you keep active and solve practical problems.
● Take a break. It could be a weekend to new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
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After I got up, I ran to my computer. It’s the most thing for me. But I found it there. “Where is my computer?” I looked it everywhere. Dad came in and said angrily, “Your computer? I sold it you spent too much time playing games. You go out and look at the world. Try a life without the computer. OK?” Then I walked into the and saw some people kites. I felt relaxed and thought, “I played basketball in the park every afternoon with my classmates before, now I always sit the computer doing nothing useful.” Suddenly, I felt the ground was shaking. I didn’t know what was wrong.
“ up, Tom. It’s 7 o’clock now. It’s time to go to . You should have classes today.”
I opened my eyes and knew I was still in bed. I hurried to my desk and saw my was still there. But I didn’t feel excited and said to myself, “ From now on, I will live a life—away from the computer.
A．funny B．important C．possible D．unlucky
A．was B．wasn’t C．is D．isn’t.
A．at B．around C．for D．like
A．because B．after C．when D．so
A．could B．would C．have D．should
A．live B．to live C．lived D．lives
A．room B．kitchen C．park D．world
A．playing B．flying C．played D．flew
A．seriously B．healthily C．happily D．loudly
A．and B．but C．so D．or
A．near B．behind C．next to D．in front of
A．Wake B．Grow C．Stand D．Work
A．school B．match C．competition D．concert
A．kite B．CD player C．computer D．basketball
A．different B．boring C．difficult D．terrible
Hello, everyone. My name is Sonia Hall. My first name is Sonia. Hall is my name. I am English girl. I am 13. There are people in my family. They are parents, my brother and I. I also have a cousin. She is my uncle’s . We Ping-Pong every day. We like very much.
I have a bedroom. This is my new bedroom. The walls are white, and the floor is brown . There is a big bed near the window. It’s red white. The desk is between the bed and the dresser. Look, What are these on the desk? They a computer, some CDs and a CD player on it. The bookcase is near the door and my books are on it. I like very much, so the books are usually about(关于) sports. I like football and baseball. I have three baseball rackets in my home.
A．family B．first C．one D．/
A．a B．an C．/ D．the
A．one B．two C．three D．four
A．I B．my C．me D．mine
A．son B．cousin C．daughter D．sister
A．take B．play C．bring D．watch
A．it B．them C．him D．her
A．or B．and C．but D．/
A．are B．is C．have D．has
A．books B．sports C．reading D．the bookcase
Hi! My name is Zhang Mingming. My family name is . My first name is Mingming. I 13. I have(有) a(n) . It is very nice. The is 255-4300. I have a pen.. What color is it? It’s .
Look! This is my friend(朋友). name is Frank. His name is Miller. He has rulers. One is white, one is red and one is green. he? He is fine.
A．Zhang B．Hand C．Helen D．Alice
A．are B．不填 C．am D．is
A．book B．orange C．map D．telephone
A．name B．number C．question D．card
A．white B．Black C．Green D．Brown
A．key B．girl C．boy D．pen
A．Its B．Your C．Her D．His
A．first B．family C．English D．one
A．five B．four C．three D．two
A．How is B．How are C．What is D．What are
Look at the photo. It’s my family. The old man and the old woman are my ________. They are at home and help________ with the housework(家务). They think their life is relaxing. This is my father. My father is very ________. He has many things to do every day. This woman is my mother. She is also my English teacher.
You can also see ________ children in the photo. The two girls are my ________ The girl in a yellow dress is Nancy, and the girl in a yellow dress is Susan. Do you ________ the boy is? It’s ________. My grandparents live in the USA. I live in Beijing with my parents now. My father is a ________. He works in Beijing Hospital. He often has bread for ________ in the morning. And he likes to be healthy. My mother often ________ some eggs and bread. I have a big family.
A．uncle B．aunt C．grandparents D．parents
A．you B．them C．us D．him
A．nice B．busy C．happy D．fun
A．one B．two C．three D．four
A．sisters B．brothers C．friends D．classmates
A．know B．tell C．say D．Talk
A．you B．her C．him D．me
A．teacher B．students C．boss D．doctor
A．breakfast B．lunch C．dinner D．supper
A．drinks B．eats C．takes D．gets
There are 45 students in our class. I have made a survey. 36 students ________ they like to exercise. ________play basketball twice a week. ________, girls think basketball is difficult for them. They’d like________volleyball twice a week. My friend, Tony, is good at ________ He runs ________in our class. He runs________ 30 minutes on the playground every evening ________ he goes to bed. Is it interesting? Gray is good at swimming. He goes to the________club three times a month in winter, and three times a week________ So he’s pretty ________.________ my classmates have good eating habits. They eat________ meat and ________.70% of them ________ milk every day. 15 students say they drink milk three or four times a week.
A．tell B．speak C．say D．talk
A．Most of boys B．Most boys C．Many of boys D．A lot boys
A．Though B．However C．So D．But
A．to play B．play C．playing D．plays
A．running B．jumping C．swimming D．studying
A．fast B．faster C．the faster D．the fastest
A．to B．for C．with D．until
A．when B．while C．before D．after
A．swim B．swiming C．swimming D．swim’s
A．in winter B．in the winter C．in the summer D．in summer
A．health B．healthy C．healthier D．healthiest
A．One of B．Much of C．Some of D．Each of
A．both B．either C．neither D．none
A．milk B．vegetables C．chickens D．apple
A．will drink B．wants to drink C．has to drink D．drink