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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
● Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
● Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
● Keep in touch. Friends and family members can offer suggestions which may help you keep active and solve practical problems.
● Take a break. It could be a weekend to new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
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Years ago, if a teenager has some problems in her life, she might go home and wrote in her diary. Now, a teenager with the same problems might go onto the Internet and write about ____ in a blog (博客). ___ many ways, a diary and a blog are very similar. So, what makes blogging different ____writing in a traditional diary?
____ biggest difference is that blogging is ____more public(公共的) than a diary. Usually, a teenager treats her diary like a ____ full of secrets that she does not want to share(分享).
Because blogging is such a public way of ____, it has both good and bad points. The biggest problem with blogging is that ____ can read what you write. ____ you write something bad about a friend, that friend might read your blog and get ____.
Because we do not always ____ things carefully before we write them down, it is easy ____ something that hurts someone’s feelings(感情) in a blog. So we ____ be careful of what we write.
There are also advantages(优点) of blogging, of course. People choose to blog ____ they know that their friends will read what they write.
Blogs are a very good ____ to write about daily life, as long as people are careful about what they write. However I still prefer my old diary.
A．in B．its C．they D．them
A．In B．On C．At D．Of
A．than B．from C．for D．of
A．A B．An C．the D．不填
A．many B．much C．more D．most
A．book B．notebook C．movie D．file
A．write B．writes C．writing D．to write
A．no one B．nobody C．someone D．anyone
A．Before B．While C．If D．Unless
A．happy B．unhappy C．lucky D．unlucky
A．think up B．think out C．think on D．think about
A．to write B．writing C．wrote D．write
A．should B．can C．may D．might
A．so B．because C．but D．when
A．information B．message C．way D．road
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A: Good morning.
B: Good .
A:class are you in?
B: I’m in .
A: Oh, we are in same class. What’sname?
B: My name Mike.
A:do you it?
B: M-I-K-E,Mike.
A:are you from?
B: Canada.
A: Nice to see you.
B: Nice to see you,.A. morning B. byeC. afternoon
A. How B. Where C. What
A. Class three, Grade seven B. Class Three, Grade Seven C. Class Three, grade Seven
A. the B. an C./
A. his B. you C. your
A. amB. is C. are
A. What B. WhoC. How
A. see B. try C. spell
A.Where B. Who C. What
A. to B. too C. from
Sudha Chandran, a classical dancer from India, had to have her right leg cut after a car accident. She was also cut off on her career（事业）road.
Though the accident brought her bright career to a _____, she didn’t give up. In the __ months that followed, Sudha met a doctor___ developed an artificial (人造的) feet made from rubber filled with sponge (海绵). So ______ she wanted to go back to dancing after she had been fitted with an artificial leg. Sudha knew that she believed in herself .___ __,she could realize her dream, so she began her courageous journey back to the world of ____— learning to balance, bend, stretch, walk, turn, twist and twirl.
After every public recital (个人表演), she might ask her dad about her performance. “You ____ have a long way to go” was the answer she used to get in return . In January 1984, Sudha made a historic comeback by giving a public recital in Bombay. She performed in such a great manner that it __ everyone to tears and this ______ pushed her to the number one position again. That evening when she asked her __ the same question, he didn’t say anything. He just touched her _____ as a praise.
Sudha’s comeback was _____moving that a film producer decided to make the story into a hit film.It has moved more and more people.
When someone asked Sudha how she had managed to dance again, she said quite ______, “__ DON’T NEED FEET TO DANCE.” is impossible in this world. If you have the will to win, you can achieve anything.
A．top B．start C．end D．stop
A．unforgettable B．painful C．enjoyable D．peaceful
A．Who B．Which C．Whom D．Where
A．Strongly B．Sadly C．in surprise D．in excitement
A．Also B．However C．Luckily D．Instead
A．running B．walking C．dancing D．singing
A．yet B．ever C．also D．still
A．made B．moved C．let D．had
A．story B．performance C．decision D．accident
A．doctor B．friend C．mother D．father
A．hand B．feet C．arm D．head
A．such B．too C．very D．so
A．slowly B．politely C．simply D．happily c
A．YOU B． HE C．SHE D．THEY
A．Nothing B．Anything C．Something D．Everything
One Saturday afternoon, Kate went to buy something for her sister and herself.
As Kate was coming out of a____, a young lady walked towards her. She said she was Miss Green --- a good friend of Kate’s sister. Kate believe her. Then she called a taxi to send Kate home. She told the driver where she should go. Kate was _____ that it was not in the direction of her home.
“ Why?” Kate asked. The lady smiled.
When they came to a quiet road, a big rough man appeared on the road. He stopped the taxi driver, knocked him down, and threw him out of the taxi . At the same time, Miss Green took out of a knife and pointed it at Kate. She asked Kate to keep______. The man then started the taxi.
“ Oh, my God! I’m being kidnapped(绑架),” Kate said to herself.
She tried to escape , but not succeeded. Suddenly an idea came to her. She took out a lipstick(口红) from her pocket, wrote ‘_____’ on the window, and covered the word with her back.
A few minutes later, a police car ____and the policemen saw the sign. When the kidnappers saw the policemen, they stopped the taxi, jumped into the grass, and ran away.
The policemen then picked Kate up and sent her home. When her parents knew what had happened, they were greatly surprised. But they were also happybecause their daughter had finally come back safely.
A．school B．taxi C．shop D．friend’s
A．sure B．excited C．surprised D．pleased
A．healthy B．alive C．relaxed D．quiet
A．THANKS B．SORRY C．SOS D．OK
A．stopped B．left C．passed D．turned
The common Chinese greeting of “Ni chi le ma?” may soon be replaced by a new greeting: “Have you cleaned your plate?”
Over the Spring Festival holiday there was a big effort to get to curb their habit of ordering too much food in restaurants because a lot of that food ended up being wasted. Holiday eaters were urged to “clean their plates “and ______ to take leftover food home in “doggy bags.”
The impetus behind the campaign was the surprising government statisticthat over 200 billion Yuan is spent every year food that ends up in the garbage bin. And in the middle of all this waste, statistics show that 128 people are living below the poor line and going hungry.
The “clean your plate” campaign is part of a worldwide effort to stop delicious food from being wasted. The United Nations discover $1 trillion(yes, that’s a very big number) worth of food is wasted each year. of that is lost during food production and transportation, ___ an important percentage is attributed to waste by people. The United Nations Environment Program (UNEP) has started a campaign called “Think. Eat. Save.” people aware of the problem.
Chinese actress Fan Bingbing is an ambassadorfor UNEP and she encouraged people to upload of their “clean plates “to show their support for the program. Thousands of people replied and showed that they had a clear conscience to their full stomachs.
Xi Jinping, the new Chinese president, is urging people to be less wasteful and he told Party members to cut back on extra vagant holiday dinners and to be when spending the people’s money.
For some, though, Xi Jinping’s and Fan Bingbing’s advice don’t go far enough. Yuan Longping, a farming , caused a movement by saying that wasting food should be treated a crime.
If not a crime, food is certainly a sin and it goes against what Xi Jinping calls, “the Chinese tradition of being hard-working and saving.”Having a “clean plate” is just a traditional and responsible thing to do. Have you cleaned your plate?
A．people B．person C．man D．woman
A．are asked B．asked C．were asked D．ask
A．in B．on C．at D．for
A．millions B．millions of C．million of D．million
A．who B．which C．that D．what
A．Most B．More C．Many D．Much
A．and B．but C．or D．so
A．make B．making C．made D．to make
A．information B．message C．pictures D．news
A．go along with B．go out with C．go on with D．go across with
A．too B．also C．either D．as well
A．careful B．carefully C．more careful D．more carefully
A．artist B．pianist C．violinist D．scientist
A．as B．like C．for D．by
A．resting B．saving C．wasting D．leaving