Most nights I lie in bed, ready for an escape from myself, yet a streaming video of everything I ate, how I exercised, the activities of the day won’t stop playing in my mind.
I pause. I breathe. I try to relax once again, but it doesn’t work.
When I’m not exercising — even if I’ve already exercised that day — I’m consumed with anxiety about my next workout. Will something come up and make me miss the gym? What about holidays when the gym is closed?
Exercise has become a disease; it even disguises (伪装，假装) itself as the cure. If I don’t have it as an escape, then what’s left to hold me together? Working out feels like the only way to calm myself, but as soon as I leave the gym or finish a walk, the whole cycle starts over again.
As you might have guessed by now, I suffer from depression and OCD (强迫症). I’m a highly-educated adult woman who knows the risks of this behavior, and yet I can’t stop.
As a society, we’re told over and over that it’s important to exercise. That’s what makes it so easy to keep this addiction a secret; it’s not as obvious as lighting up a cigarette. You can continue to feed your addiction under the guise that you’re just being “healthy”. I not only have to fight the nonstop thoughts in my head but also the “more exercise is better” messages I receive from the media every day.
For me, exercise has become a drug, which is a way to numb the pain I might feel. I wonder what it would be like to “have the problem” of not wanting to go to the gym. It still feels very far away.
Yet I know I can be stronger than this. I can break the cycle I’m in. I can tell my story so as to give up a piece of the secrecy that keeps me sick.
Because no, you don’t want my problem. And finally, neither do I.When the author goes to bed, she___________.
| A．can’t breathe normally | B．can’t fall asleep |
| C．always feels hungry | D．always feels tired |
The underlined word “it” in paragraph 4 probably refers to ___________.
| A．the gym | B．disease | C．exercise | D．the cure |
What is special about the addition to exercise?
| A．It is popular among highly-educated people. |
| B．It is widely reported by the mass media. |
| C．It does little harm to health. |
| D．it is not easily discovered. |
We know from the text that the author ____________.
| A．is emotionless |
| B．lives far away from the gym |
| C．is seriously ill |
| D．has difficulty in keeping secrets |
If you need glasses to read this, you are among most of Chinese students. About four-fifths of high school students in China have poor eyesight(视力). And now more and more children in primary school need glasses, too.
Two main reasons can cause poor eyesight: too much time spent indoors studying and too little time spent outdoors playing. Reading and writing for hours and hours, sometimes in poorly lighted rooms, causes eyesight to weaken. But students have to do this because there is so much pressure on them to succeed in school. They have less time to enjoy the sun.
The sun, it turns out, is important in developing good eyesight. According to a study by Australian National University, Australian children and Chinese children have the same level of eyesight before they start school, but once they enter primary school, Chinese children only spend about an hour a day outside, while Australian children spend three to four hours each day in the sunshine. The result is that while about forty percent of Chinese primary school students need glasses, only three percent of Australian children do.
And poor eyesight at a young age can have serious long term influence. As you get older, your eyesight can worsen.
With all that in mind, don’t you think it’s time to give your eyes a break?How many high school students have poor eyesight in China according to the reading?
| A．A half of them. | B．Three percent of them. |
| C．Forty percent of them. | D．Four-fifths of them. |
Which can cause poor eyesight according to the reading?
| A．Like reading and writing very much. |
| B．Spend too much time enjoying the sun. |
| C．Spend too much time indoors studying. |
| D．Start primary school at a young age. |
What can we learn from the third paragraph?
| A．Primary school studying can be very harmful to young students. |
| B．Australian children spend more time outdoors than Chinese children. |
| C．After primary school, children in China and Australia have the same eyesight. |
| D．Fewer Chinese primary school students have poor eyesight than Australian ones. |
What does the writer want to tell us?
| A．Remember to give our eyes a break. |
| B．Develop good eyesight in Australia. |
| C．Avoid poor eyesight at an old age. |
| D．Spend little time outdoors playing. |
A new term might be the best time to make new friends, but it can be hard to begin the first conversation. Below are four useful ways. Take a look.
Search for common interests. Talking about shared interests, such as sports and popular talent shows, is the easiest way to make a successful talk with someone.
Welcome the silence. In fact, sometimes silence is needed in order to continue a conversation. Remember that if you say something, the other person may need time to understand it.
Keep it positive(积极的). To make great small talk, you should keep things fun. You should be cheerful and able to laugh over things that aren’t very interesting. These will make the other person want to keep talking to you.
Take it as a learning experience. Every time you meet someone from other places, it’s a good chance to learn something new. You can learn more about their cultures and nations. These make you a more interesting person to talk to as well.How many ways are mentioned to start a conversation in the reading?
| A．Only one. | B．Three. | C．Four. | D．Five. |
You can start a meaningful conversation by according to the reading.
A. travelling to other countries
B. studying very hard in the class
C. talking about the same interests
D finding someone from other places If someone is talking about something you don't like, you should according to the reading.
| A．stop the conversation at once | B．be cheerful and relaxed |
| C．keep silent all the time | D．talk about something new |
For some people, music is no fun at all. About 4% of the population is what scientists call “amusic”. People who are amusic are born without the ability to enjoy musical notes. Amusic people often cannot tell the differences between two songs.
As a result, songs sound like noise to an amusic. Many amuics compare the sound of music to pieces of metal hitting each other. Life can be hard for amusics. In fact, most people cannot understand what it feel like be amusic. Just going to a restaurant or a shopping center can be uncomfortable or even painful. That is why many amusics have to stay away from places where there is music. However, this can result in social loneliness. “I used to hate parties,” says Margaret, a seventy-year-old woman who only recently discovered that she was amusic. By studying people like Margaret, scientists are finally learning how to identify(辨别) this unusual condition.
Scientists say that the brains of amusics are different for those of people who can enjoy music. The difference is complex(复杂的), and it is not connected with poor hearing. Amusics can understand other non-musical sounds well. They also have no problems understanding common speech. Scientists compare amusics to people who just can’t see certain colors.
Many amusics are happy when their condition is finally diagnosed(诊断). For years, Margaret felt embarrassed about her problem music. Now she knows that she is not alone. That makes it easier for her to explain. “When people invite me to a concert, I just say ”No, thanks. I’m amusic.’” says Margret.Amusics are the people who _________.
| A．like music | B．have poor listening |
| C．don’t like music | D．are born unable to enjoy music |
Life is hard for amusics mainly because _________.
| A．music seems noise for them. |
| B．people don’t understand amusics |
| C．amusics try to stay at places full of music |
| D．amusics hate parties, restaurants or shopping center. |
Scientists identify amusics by _________.
| A．studying different kinds of music |
| B．going to parties regularly |
| C．studying amusic people |
| D．comparing music to colors |
What causes amusics different from most people according to scientists?
| A．Their brains. | B．Their poor hearing. |
| C．Their lack of colors. | D．Their problems with speech. |
What is the main idea of the passage?
| A．Amusics’ strange behaviors. |
| B．Musical ability. |
| C．Some people’s inability to enjoy music. |
| D．Identification and treatment of amusic. |
At EF—English First, we provide the best English language training program available, and teachers are at the heart of our learning center. EF has over 120 schools in 50 cities, and is a very popular name in China. EF is looking for native English speakers with teaching experience to help Chinese people learn English well. While teaching English with EF, you will continue to develop as a teaching profession while experiencing life in this great nation.
As soon as you walk into an EF school, you will understand why creating a welcoming learning environment is important for us to teach English. Our schools have modern well-equipped(装备) classrooms, computer labs, and teaching preparation areas. Our teachers receive a complete modern teaching program to prepare themselves to teach our high standards. And they’ve got high salary.
EF was set up a year before 1965 with the duty to “break down barriers(障碍) in language, culture and geography”. It has helped over 15 million students to learn a new language and travel abroad. According to the passage, those who _________ are likely to be welcomed.
| A．have rich knowledge | B．have teaching methods |
| C．have teaching experience | D．are healthy |
Which is NOT TRUE according to the passage?
| A．EF is very popular in China. |
| B．The learning environment is important to learn English well. |
| C．Our schools own modern equipment. |
| D．Our teachers have taught English with EF in the foreign country. |
How long has EF been in China?
| A．For about 51 years. | B．For 50 years. |
| C．For 49 years. | D．For 52 years. |
What’s the main purpose of the passage?
| A．To provide the best English language training. |
| B．To ask more English speakers to China. |
| C．To employ native English teachers to teach in China. |
| D．To make people learn about EF |
From the passage we can see that EF _________.
| A．has the most successful teaching ideas. |
| B．has made a great achievement in language training. |
| C．is the largest center of English teachers in China. |
| D．is one of the worst training schools. |
| ØSPRING RESTAURANT Telephone: 3324545 Address: East Road Open: Mon. to Fri. 7:30 am—2:30 pm and 5:00 pm—9:00 pm Sat. 7:30am—2:00pm and 5:00 pm---9:30 pm Sun. 11:00 am---2:00pm and 5:00 pm –9:30 pm |
| ØSCIENCE MUSEUM Telephone: 3351352 Address: Green Road Open: Mon. to Fri. 9:00 am—5:00 pm(Tuesday free) Sat. 9:00 am---6:00 pm |
| ØSUNSHINE SHOPPING CENTER Telephone: 3374398 Address: Peace Road Open: Mon. Wed. and Fri. 9:30 am—5:30 pm Tues. Thurs. and Sat. 9:30 am ---9:00 pm |
| ØHUATAI HOTEL Telephone: 3368432 Address: West Road Coffee shop: Mon. to Fri. 6:00 am Sat. and Sun. 7:00 am Mon. to Wed. to 10:00 pm Thurs. to Sat. to 11:00 pm Sun. to 9:00 pm. |
You do not have to pay money on Tuesday if you go to _________.
| A．Spring Restaurant | B．Science Museum |
| C．Sunshine Shopping Center | D．Huatai Hotel |
What can’t you do at 3 o’clock on Saturday afternoon?
| A．Go to Spring Restaurant. |
| B．Have coffee in Huatai Hotel. |
| C．Visit Science Museum. |
| D．Shop in Sunshine Shopping Center. |
If you want to drink coffee early on weekdays, you can go to _________.
| A．Peace Road | B．East Road |
| C．West Road | D．Green Road |
Which place is still open after 10:00 pm on Thursday?
| A．Spring Restaurant. | B．Science Museum |
| C．Sunshine Shopping Center. | D．Huatai Hotel |
The text is probably taken from_________.
| A．a novel | B．a guide book |
| C．a dictionary | D．a science report |