Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an old English saying (谚语). It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you go to bed late, you can’t have enough sleep. Then you can’t think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.
Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to breathe (呼吸). Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.
根据短文内容，选择正确答案。The old English saying tells us _______.
| A．how to make more money |
| B．when we should get up |
| C．it is important to go to bed and get up early |
| D．to stay up late |
A child needs at least _______ hours’ sleep every night.
| A．7 | B．8 | C．9 | D．10 |
If you want to make your body strong, you should _______.
| A．exercise often | B．have enough sleep |
| C．go to bed early | D．get up early |
_______ provides nutrition for our brains.
| A．Air | B．Blood | C．Exercise | D．Sleep |
Which of the following statements is Not true?
| A．Enough sleep makes you think carefully. |
| B．The more sleep you have, the cleverer you are. |
| C．Dark is good for sleeping. |
| D．People will die without air. |
No Car Day was first started by 34 cities in France on September 22, 1998. It was started to protect the environment. By now, more than 1,000 cities around the world have had a No Car Day.
The first No Car Day in China was in Chengdu in 2001. Other cities including Taipei, Shanghai and Wuhan, also support the day.
In Beijing, more and more people are taking part in the activity. It asks drivers to leave their cars at home for one day each month and walk or ride a bike to work. It also calls on Beijingers not to use cars on June 5th (World Environment Day). The slogan for the day is, “If we drive for one less day, we can have one more nice day.”
So far, more than 200,000 drivers have shown their support. "We can't control the weather, but we can choose not to drive," said Wu Zhonghua, a car club chairman. Beijing is trying to have 238 blue sky days this year. In the first quarter of 2007, Beijing only had 52 blue sky days. This was 11 days less than the number for the same period last year. Much of the dust(尘土) comes from the desert, but cars cause most of the air pollution. We must do more for No Car Day.No Car Day was started _______.
A、to save money
B、to control the weather
C、to make the air cleanerThe No Car Day activity asks Beijing drivers _______.
A、not to work on World Environment Day
B、to ride a bike or walk instead of driving to work once a month
C、to leave their cars at home for a week each monthWhen is World Environment Day?
A、On July 5th.
B、On June 5th.
C、On September 22nd.Which of the following about No Car Day is WRONG?
A、It was started in France in September, 1998.
B、It is supported by over 1,000 cities around the world.
C、It was first started by a car club chairman in Beijing.cause most of the air pollution.
A、Dust. B、Cars C、Beijingers
A forest fire that burned 55 square kilometers was finally brought under control on Wednesday morning. The fire started on Sunday in Black Bear State Park and quickly spread to nearby areas.
On Monday, police evacuated（疏散） the small town of Lawson and ordered the people to leave their homes. The fire destroyed 20 homes in the area and caused heavy damage to 40 others.
Nobody was hurt. Officials said the damage to homes and cars was between $l million and $2 million. The government declared (宣布) the town a disaster (灾难) area. The fire spread quickly in the hot, dry weather. Fire fighting was difficult because of strong winds. Firemen from 55 fire departments in the state joined the National Fire Service to put out the fire. Some kept fighting for 24 hours. Fire engines and helicopters（直升飞机）dropped water onto the fire. In order to control the fire, firemen cleared a way around the fire.
Police closed King Road to traffic on Tuesday because of heavy smoke. Thousands of tourists had to drive an hour north to Queen Road to pass the fire area.
Some people did not follow the police order. Paul Grayson sent his wife and two children to safety, but he stayed. As the fire came within 50 feet of his house, he started thinking, “Am I foolish? Did I stay here too long, just for a house?”
MSG(monosodium glutamate) is a food additive(食品添加剂),which has been widely used by many food factories all over the world since it appeared first in Japan in 1909.
MSG is a substance that is added to some food to improve its original(原先的) taste and color. It is used in foods around the world such as cakes, bread, frozen meats, fish and vegetables. In the beginning, people thought MSG was safe just like salt and sugar. However, in 1968 some people reported they seemed to have bad reactions(反应) to MSG after having had a meal at a restaurant. They included headaches and quick heartbeat(心跳). It was also reported that MSG excited a person’s brain and caused his death in Japan. Scientists think that MSG may lead to many neurological disorders(神经紊乱). In mice studies done by a university, the evidence showed the mice didn’t want to eat the food including MSG.
Today many food companies “hide” MSG on food labels(标签) by using different names. If you see “natural flavorings (调味品) ”,“hydrolyzed protein ”and “spices” in a food label, you are probably seeing a hidden way to “report” MSG in a food label. Every time we have a meal in a restaurant, we always feel the food very delicious to taste, but sometimes it is dangerous for our health because some poisonous （有毒的）food additives have been added to the food.
To protect people’s health, our governments, from central to local, are taking actions to stop factories producing poisonous food additives.
| A．a food | B．an additive |
| C．a factory | D．a country |
| A．frozen meats | B．cups |
| C．clothes | D．book covers |
| A．the food including MSG is delicious |
| B．people like to eat in a restaurant |
| C．mice like eating the food including MSG |
| D．MSG is not safe sometimes |
| A．you must eat the food in a hidden way |
| B．the food label must be hidden |
| C．MSG is probably added to the food |
| D．you must report the food to your parents |
| A．color | B．material |
| C．taste | D．Food |
We provide summer English courses which are the best you can find. You will enjoy coming to Los Angels to learn about American culture and improve your English at the same time. The courses last for four, six or eight weeks. They start at the beginning of July and August. Our teachers are well-trained and very experienced. They teach English classes for four hours a day, You can choose between small groups of two or three, or larger groups of up to 15. We provide weekly tests to see the progress you' re making with your language skills of reading, writing, speaking and listening. We also provide books and other materials.
As well as learning English, we want you to experience life in the USA. You live with an American family, and you take part in American life. You have meals with an American family and do some activities with them, too. For many of our students this is the most interesting part of the course. Many families create friendships with the students which last a long time. Of course, if you prefer, we can arrange hotel accommodation （住宿）.
Of course, there are many things to do in Los Angels. Every day we have activities which take place after class. You can choose to take trips to Hollywood, Disneyland or the famous beaches around LA. You can also go to various shopping centers, sports centers, movies and concerts. There are also weekend visitors organized to San Francisco and other places of interest in California.
We try to give our students the best possible experience of English and life in the USA. Just ask our students! They say our summer English courses are fantastic!
We hope that you'll enjoy a course with us, too. If you' re interested, please fill in our application (申请) form where you will also find our list of prices.' The course must be paid for one month before it begins.
| A．two weeks | B．four weeks |
| C．six weeks | D．eight weeks |
| A．The students have to take an entrance test. |
| B．Each class has two or three groups of students. |
| C．All the teachers are young but very experienced. |
| D．Tests will be provided regularly to see if students have made progress. |
| A．Accommodation and food. |
| B．Why the students enjoy themselves. |
| C．Sightseeing and other activities after class |
| D．The most interesting part of the summer English courses. |
| A．pay for a one-month course |
| B．fill in the application form |
| C．choose an American family |
| D．learn about American culture |
| A．guide to Los Angeles |
| B．description of life in Los Angeles |
| C．description often English course |
| D．newspaper article on language learning |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
| A．4 | B．5 | C．6 | D．7 |
| A．Fruits | B．Yogurt | C．Chips | D．Ice cream |
| A．Snacks are bad for our health. |
| B．We should keep eating until we are full. |
| C．Dinner is the most important meal of the day. |
| D．We should have dinner at least 3 hours before going to bed. |
| A．消化 | B．享用 | C．储存 | D．循环 |
| A．where to eat | B．how to eat |
| C．why to eat | D．when to eat |