Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice（建议） on healthy eating:
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body: Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty- sometimes you are just thirsty: you need no food. Stop eating before you feel full.
Eat breakfast: Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits or cheese: We need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late: With our busy life, we always put off eating dinner until the last moment. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化) most of the food before you rest for the next 8—10 hours.
What’s the main idea of the text?
| A．What to eat. | B．Where to eat. |
| C．How to eat. | D．When to eat. |
How many pieces of advice does the writer give us on healthy eating?
| A．4 | B．5 | C．6 | D．7 |
Which one is the most important in a day according to the writer?
| A．Dinner. | B．Lunch. | C．Breakfast. | D．Snacks. |
What is the writer’s advice on healthy snacks?
| A．Not eating snacks at all. |
| B．Eating enough every day. |
| C．Eating as many as you can. |
| D．Eating some when necessary. |
The following is a travel advertisement.
| Wuhan China Travel Company Beijing is the place to be! |
||
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Beijing Hotel: Close to Tian’anmen Square Prizewinning garden Bars & French restaurant Swimming pool Green Hotel: Gardens with mountain views Restaurants & Coffee shop Night Club Buses to the downtown |
Departure DatePrice June 8, 2014￥899 July 29, 2014￥999 Aug. 30, 2014￥799 Sept. 30, 2014￥1299 To book, choose your preferred departure date. Business Hours Weekdays: 24 hours Weekends: 8:00 a.m.~6:00 p.m. |
Which of the two hotels can we swim at?
| A．Beijing Hotel. | B．Green Hotel. | C．Both. | D．Neither. |
If we want to set off around National Day, which departure date should we choose?
| A．June 8, 2014. | B．July 29, 2014. | C．August 30, 2014. | D．September 30, 2014. |
We can’t book by telephone at __________.
| A．9:00 a.m., Monday | B．9:00 p.m., Thursday |
| C．9:00 a.m., Saturday | D．9:00 p.m., Sunday |
When can we save money to visit Beijing?
| A．In June. | B．In July. | C．In August. | D．In September. |
According to the ad, which of the following is true?
| A．This ad is given by a Beijing travel company. |
| B．Green Hotel is in the center of Beijing. |
| C．We can save ￥500 leaving in late August instead of late September. |
| D．We can stay in Beijing for four days and five nights. |
Before my first summer vacation at college, my roommate Ted asked me to work with him on his father’s farm in Argentina. The idea of spending two months in Argentina was exciting. But I was afraid of it. I had never been far from New England. What would it be like in a strange country? What about the language? The more I thought about it, the more the idea worried me.
In the end I turned down the invitation. As soon as Ted asked somebody else to go, I began kicking myself. I had turned down something I wanted to do because I was afraid, and had ended up feeling depressed (沮丧的) . That unhappy summer taught me a valuable lesson out of which I developed a rule for myself: do what makes you worried; don’t do what makes you depressed.
At the end of my senior year, I began to think about becoming a writer. But my professor was telling me to aim at teaching. I hesitated (犹豫). The idea of trying to live by writing was a lot scarier than spending a summer in Argentina. Back and forth I went, making my decision, unmaking it. Suddenly I realized that every time I gave up the idea of writing, that downhearted feeling went through me.
Giving up on what I really wanted to do depressed me. Right then I learned another lesson. To avoid that kind of depression meant having to bear a certain amount of worry and concern.
When I first began writing articles, I was frequently required to interview big names. Before each interview I would get anxieties (焦虑) in the mind and my hands would shake. One person I particularly admired was the great composer Duke Ellington. On the stage and on television, he seemed the very model of confidence. Then I learned Ellington still got stage fright and had anxietyattacks. I went on doing those frightening interviews. Then I realized that I was even looking forward to the interviews. What had happened to those anxieties?
Well, in truth, the anxieties were still there, but there were fewer of them. I had benefited from a process of overcoming them. If you put an individual in an anxious situation often enough, he will eventually learn that there isn’t anything to be worried about. This brings me to a conclusion: you’ll never get rid of anxiety by avoiding the things that caused it. The point is that the new, the different, is definitely scary (可怕的). But each time you try something, you learn, and as the learning piles up, the world opens to you. What does the phrase “turned down” mean in the second paragraph?
| A．To say “No” to his roommate. | B．To say in a low voice. |
| C．To put away the invitation. | D．To take the invitation. |
We can infer from the passage that the writer________.
| A．finds it difficult to make decision |
| B．has found out what causes anxiety |
| C．was inspired (受启发的) by Duke Ellington’s stage fright |
| D．no longer feels anxious about new experiences |
Which of the following opinions does the writer probably accept?
| A．Hesitation leads to depression. |
| B．Anxiety can be a positive drive. |
| C．Avoiding anxiety reduces depression. |
| D．Depression is a signal that one is growing up. |
Dear Mr. King,
Your supermarket chain is excellent in many ways. I enjoy the things you sell, such as the selection of produce (农产品) and fresh bakery items. I have been a long time supermarket shopper and hope to continue for many years. I have found, however, that I must make a separate shopping trip to one of your competitors because there are many items your store does not carry. This becomes inconvenient for me, as my time is valuable, and I do not like to make two trips. Your low prices and excellent customer service keep me coming back to your supermarket, but I would be a more satisfied customer if I could find all the items I need in one place.
To tell the truth, I have never been able to purchase nacho (烤干酪辣味玉米片) cheese soup at your store. I can find other flavors (味道) of soup, but your store does not carry nacho cheese soup, a common ingredient (原料) in many of my recipes. In addition, I can only find large wonton wrappers (馄饨皮), while many other stores carry both large and small and offer a more varied selection for their customers. Another example is Regent Brand Chili Seasoning. Though it is not a leading brand, it is still common on the shelves of other grocery stores in this area and is superior in flavor to its competitors.
I sincerely hope to continue a relationship with your store, and I hope that you will consider the possibility of expanding your goods to be more competitive.
Yours truly,
Bob WatsonAccording to the passage, who often buy things in the supermarket?
| A．Mr. King. | B．Bob Watson. |
| C．Regent Brand. | D．Mrs. Watson. |
From the first paragraph, we know the supermarket chain ________.
| A．meets all the writer’s needs | B．is the best in every way |
| C．offers good customer service | D．is far from the writer’s home |
How does the writer present his point in Paragraph Two?
| A．By giving examples. |
| B．By using some sharp words. |
| C．By providing scientific findings. |
| D．By comparing two different stores. |
Why do people love pandas so much? Perhaps it is because they look very cute, or perhaps it is because there are not many left. 
Pandas are actually called giant pandas. Many people also call them panda bears because they are mammals (哺乳类) classified from the bear family. Giant pandas originate in China. Pictures of both the dragon and the giant panda are often regarded as the symbols of China.
Giant pandas look different from other bears because they are white with black patches around their eyes, over their ears, and across their bodies. Although they look adorable and move slow, they can be as dangerous as any other bear when they are angry. Pandas mostly eat bamboo, but they may also eat other food like eggs, fish, oranges and bananas. 
Many people think that giant pandas have few babies, and that is one of the reasons that there are not many of them left. But scientists say that a female panda may have about five or six cubs during her life. The female panda gives birth to one or two panda cubs, but she is only able to take care of only one of her cubs. As a result, one of her cubs dies soon after birth because of a lack of intense care.
The giant panda is an endangered species, and there are only about 2,000 giant pandas left in the world. People have been trying hard to protect giant pandas. It looks like their work is paying off because the number of giant pandas is increasing. Why do some people call “pandas” panda bears?
| A．Because they look like bears. |
| B．Because they like to live with bears. |
| C．Because they are often regarded as bears. |
| D．Because they are mammals classified from the bear family. |
What do pandas like eating most?
| A．Bamboo. | B．Fish. | C．Bananas. | D．Oranges. |
How many baby pandas can a female panda have in her life?
| A．Three. | B．Four or five. | C．Five or six. | D．More than seven. |
What does the phrase “paying off ” mean in the last paragraph?
| A．To result in success. | B． To pay money on it. |
| C．To stop working. | D． To make it work. |
Activities are published in the local magazine:
■ English Corner in the Open Air ( The students from the English department of a Foreign Language Institute hold an English Corner in Chaoyang Square every Saturday evening. )
■ Spring Art ( More than 100 artists get together and see the work of painters, photographers. There are many famous pictures for sale, too. )
■ New Century Center ( It is a clothes shop in the center of the city. It is going to hold an end-of-season sale. The price of many dresses is cheap. )
■ Aoi Co. Ltd. ( It is a company which produces the body warmer. The body warmer is a new kind of machine that can make the body warm. )
■ Dance Together ( A dancing ball will be held in the People’s Square this weekend. )
■ Club Room ( It is a hotel offering services for which you can use a telephone to keep in touch with your family and children for free. )How many activities are introduced in the magazine?
| A．Four. | B．Six. | C．Seven. | D．Eight. |
Who may go to the English corner on Saturday?
| A．Jack. | B．Sandy. | C．Wu Dong. | D．Shirley. |
Sandy may go to ________ to buy some dresses.
| A．Club Room. | B．New Century Center. |
| C．Spring Art. | D．Aoi Co. Ltd. |