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How often do you have dinner with your family?
Studies show that family dinner hour is an important part ofliving. When family members eat together, they are more likely (可能的) to eat   fruit and vegetables and less junk food. When younger kids often eat dinner with   family, they are less likely to be overweight (超重的).
In the US, about one in five children aged 6—19 are overweight. That puts them at higher risk of many health   later in life.
“One of the simplest ways for parents to understand their teenagers better is by   family dinners often,” said Joseph Califano Jr., an expert from Columbia University.
Joseph did a national phone survey (调查) of 1,000 teenagers and 829   of teenagers. The survey results show that eating dinner as a family helped kids in many   . It helped them get better grades, and kept them away from bad habits like   , drinking and taking drugs.
In fact, it’s not the family dinner that’s important； it’s the   together. It doesn’t have to be dinner. It could be lunch or. The point (重点) is not being in the same space at the same time while eating. The point is sharing and communication.

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