Overwork is one of the main reasons why so many students feel tired and stressed．There are some ways for you to learn to relax．Such as reducing（减少） some of the jobs you do each day．So you can leave time for some relaxing and fun activities，like reading a good book，listening to a sweet music going for a walk or taking a relaxing bath．
Secondly，get a good night's sleep．Getting enough sleep win help you keep your body and mind in the best form．If you stay up late and need to get up early for school the next day，you may not be able to concentrate on the things you need to do．Next，exercise often and eat healthily．You'd better eat less junk food or fast food．
Another way is getting to know pleasant people．Some people are optimistic while others not Choose optimistic people as your friends and spend more time with them．Then you'll be as happy as them． Next，learn to keep calm when you face problems．You know that you can probably solve the problems，and it is a good way to build up your self﹣confidence．
Finally，have a happy attitude．Your attitude decides the way to see things．For example，is your cup half full or half empty？learn to think more positively about the difficulty you face
66．Why do lots of students feel stressed and tired？
| A． |
Because they think studying is boring． |
| B． |
Because they have too much work to do． |
| C． |
Because they watch TV a lot at night． |
| D． |
Because they can't get on well with their friends． |
67．The students don't need to get enough sleep，do they？
| A． |
maybe． |
| B． |
No，they don't． |
| C． |
Yes，they do． |
| D． |
Sorry，I don't know． |
68．According to the passage，if the students want to be happy，what friends should they have？
| A． |
The ones working hard． |
| B． |
The ones who are optimistic． |
| C． |
The ones loving sports． |
| D． |
The ones they like． |
69．How can the student do when they face some problems？
| A． |
They can ask the teachers for help． |
| B． |
They can get the ideas from their friends． |
| C． |
They can solve the problems only by themselves． |
| D． |
They should learn to be calm． |
70．How many ways for the students to relax are mentioned in this passage？
| A． |
Six |
| B． |
Seven． |
| C． |
Eight． |
| D． |
Nine． |
请仔细阅读，按信息表中的项目要求填写信息。
 Name: Chen Hua From: Beijing |
I have changed a lot over the years. For example, I used to be afraid of exams, but now, it doesn’t bother me in the slightest, and I used to spend time watching TV every day. But now, I have no time, I study all day. My mother used to take me to the concert often, but now, I hardly ever have time on it. I like running, and I used to run every day after class, but now I’m not allowed. My parents want me to study all day. They want me to become the top student in the class, and I don’t want to let them down. So I have to give up running. I used to have colorful time, but now I’m busy enough, and I’m always happy. As you can see, people sure change! |
 Name: Li Yun From: Guangzhou |
I’ve changed a lot over the years. I used to have lots of free time to play computer and watch TV. But now I work harder on studies. I don’t go to bed until 10: 30 because of my homework. I used to love toys because they are so interesting. However, I prefer to play basketball now and it really gives me so much fun! As for my daily life, I used to be afraid of the dark, so I couldn’t sleep with the light off. But I can sleep with the light off now. I think I am really changed now. Time goes by, it’s amazing how I’ve changed and I am never a child! |
Information card
阅读配对。左栏是对5个人阅读兴趣的描述，右栏是对7个新闻板块的介绍，请为每个人选择最适合阅读的新闻板块。
E.International News: Here are news about the events that happened all over the world. |
If you are sitting at a table with people you don’t know, it is impolite to smoke without first asking if it will disturb them. At American restaurants and coffee shops, cold water is usually served before you order. You may find the bread and the butter are free, and if you order coffee, you may get a free refill.
Most cities and towns have no rules about opening and closing time for stores and restaurants, though they usually do make rules for bars. Especially in big cities, stores may be open 24 hours a day. Serving in restaurants are often large. If you can’t finish the meal but would like to enjoy the food later, ask the waiter or the waitress for a “doggie bag”(剩菜袋). It may have a picture of a dog on it, but everybody knows you are taking the food for yourself. Tips are not usually added to check. You should leave a tip of about 15% on the table when you leave. In some restaurants, a waiter or waitress often brings your check on a plate, and you can put your money there. Then the waiter or the waitress brings you your changes.______is usually served before you order at American restaurants or coffee shops.
| A．bread | B．Butter | C．Coffee | D．Cold water |
American people always _____ when servings are too large for them.
| A．take the food home for their dogs |
| B．leave the food on the table and go away |
| C．take the food home in doggie bags for themselves. |
| D．ask the waiter or the waitress to keep the food for them. |
If you spend $120 for your meal, you’ll probably leave a tip of________.
| A．$10 | B．$18 | C．$30 | D．$50 |
How can you give tips in America?
| A．They are usually added to the check. |
| B．They are added to the price of the meal. |
| C．A tip is usually 1/5 of the price of the meal. |
| D．You can leave them on the table when you leave. |
Which of the following is TRUE according to the passage?
| A．It’s bad manners to smoke if the people who sit at the same table mind it. |
| B．At American restaurants and coffee shops, bread, butter and coffee are all free. |
| C．American people never sit with people they don’t know. |
| D．Few cities and towns make rules for bars in America. |
仔细阅读下面的材料，根据阅读内容选择正确答案填空
| Friendship Restaurant We have different kinds of Japanese food here. The food menu is in Japanese and Chinese. All the waiters or waitresses can speak at least one foreign language. Tel: 312–9997 Time: 11:30am –10:00pm |
| Volunteer Project Maybe you want to help others but don’t know how to do it. Then Volunteer Project will help you. Here you will get the best idea of volunteering. Call 822-5566 to join it. Email address: Lisa@hot-mail.com |
| The Dream Corner Do you want to improve your English? Do you want to practice your English with native speakers? If yes, why not join the Dream Corner? Come here on Friday afternoon every week. |
| Red Bird Club Do you like dancing ? Do you want to show off your cool dance at parties? Join us and make your dream come true. Closed on Tuesday. Call 822-333 for information. |
| The Underwater World Here you will find different kinds of fishes and even some kinds of sharks. You will feel you are in the sea but of course this is not true. If you like fishes, I suggest that you pay a visit to it. Time: 9:30am –5:30pm. |
In the Friendship Restaurant you can eat _____ food.
| A．Chinese | B．Japanese | C．English | D．French |
Sarah wants to do some volunteer work. She can call _____ to get some ideas.
| A．846-3809 | B．312-9997 | C．822-3331 | D．822-5566 |
Red Bird Club is closed on ______.
| A．Tuesday | B．Monday | C．Saturday | D．Thursday |
According to the ad, you can see ______ in the Underwater World.
| A．volunteers |
| B．excellent dancers |
| C．sea animals |
| D．waiters and waitresses |
If you want to practice English with native speakers, you can join_____.
| A．the Red Bird Club |
| B．the Volunteer Project |
| C．the Dream Corner |
| D．the Underwater World |
任务型阅读
The 30th Olympic host city, London is opening its arms to the world. It is the capital city of the UK .It has the history of 2000 years. Today London is a big city with 7 million people. They are from all parts of the world. Their ways of life are not the same but harmonious(和谐的).Their favorite food is pie and mashed potatoes.
| London |
|
| The capital |
The 30th Olympic host city |
| The history of London |
|
| The population (人口) of London |
|
| The ways of life |
|
| The favorite food |