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Do you ever feel like you are just rushing from one subject to another？When things happen so fast，maybe you can't understand clearly what you are doing or learning，so it is important to stop yourself to think about what you have been doing or learning．

Self﹣reflection（ 反省） means slowing down and calming（ 使平静） yourself，including calming your mind．By calming down and going slowly，you give your brain a chance to think about what it has already received．Some people prefer to do self﹣reflection only in their mind．Others keep a diary．What's more，taking notes is also OK．Each method works，depending on your own personal learning．You can follow the steps to do so self﹣reflection．

First，choose the proper time to do it．School textbooks are divided into units of study．This makes it easier to begin self﹣reflection．Look for time when you complete a unit of study．Sometimes you know the unit is over because there is some kind of test．Use these natural breaks to stop and do self﹣reflection．

Then，find a quiet place and take out your reflection diary．Write down some notes on the new things that you learned in the unit．Let your mind think about the notes you have written and make some connections．

Finally，think about things that you are not sure of．Maybe you learned a new way to work out a math problem，but you're not sure when to use it．Writing down your questions will help you remember to look for answers the next time you are working with the same topic．

Successful students always know self﹣reflection is important．If you have never taken the time to do self﹣reflection，try it now．

Self﹣reflection Makes You a Better Learner
Introduction	It means slowing down and making yourself clam． You can think about what you have learned by calming down and going （61） 　 　 You can do it only in your mind，and you can also keep a diary or （62） 　 　notes to do it．
How to do it	It's a proper time to start it （63） 　 　unit is over． Write down and think about what you have learned in the unit and make some connections． Write down your questions about something you're not sure of．It's （64） 　 　 to work with the same topic the next time．
Conclusion	Successful students always know the （65） 　 　of self﹣reflection．Try it now!

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