What's the best way to lose weight（重量）？You can make it fun by （31） outdoor activities．You'll be amazed at the number of calories（卡路里）you'll （32） in a short time．Here's some advice to help you to lose weight．
Hike（徒步旅行）to Lose Weight
Hiking is an excellent （33） of exercise for burning calories and increasing your heart system．What's more，if you hike on hills，it （34） to build and strengthen（增强）leg muscles（肌肉）．
Kayaking（划独木舟）to Lose Weight
If you love the（35） ，then you may go kayaking! Generally，a woman can lose half a pound from an afternoon of white﹣water kayaking．A man lose even （36） ，around 2，200 calories．This sport builds strength in your （37） and upper body muscles．It's （38） _ a great way to make you slimmer．
Ski to Lose Weight
Skiing is one great sport to lose weight because（39） can use all of your major muscle groups﹣from your chest to shoulders．It can improve your balance by exercising your main muscles（40） you can't fall down．So，it's no surprise that you can burn a large 3，000 calories if you're a man and a little less for a woman，after 6 hours of skiing．
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31．A．staying away from |
B．doing well in |
C．taking part in |
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32．A．waste |
B．store |
C．burn |
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33．A．way |
B．grade |
C．diet |
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34．A．decides |
B．helps |
C．plans |
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35．A．soil |
B．water |
C．sand |
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36．A．worse |
B．better |
C．more |
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37．A．arms |
B．legs |
C．heads |
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38．A．too |
B．never |
C．also |
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39．A．he |
B．you |
C．she |
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40．A．so that |
B．in order to |
C．so as to |
Last week the manager of an old shop received a letter．Because he was very busy，he didn't read the letter （36） tea time．When he opened it，£10 （37） onto his desk．Together with it was a short letter．It read：
Dear sir，
In 1935I got engaged（订婚），but （38） I lost my job．At that time a lot of people were out of work．Six months later I got a job again，but of course I was still very（39） ．
I came to your （40） to buy a ring．The salesgirl took out some rings for me to look at，but she was called away for a moment，and I put one of the rings in my pocket．When she （41） _ back，I said I did not know the size of my girl﹣friend's finger．So I left the shop （42） _ paying．
My wife died a short while ago and all these years I've been feeling（43） that I never paid for her ring．At that time the ring cost£2，so I think （44） may cost£10now，and I am sending you the money．
Yours truly，
A customer
"Well，well，well，"said the manager．"Life is full of （45） ．"
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36．A．until |
B．when |
C．since |
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37．A．fell into |
B．fell over |
C．fell out |
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38．A．luckily |
B．unluckily |
C．excitedly |
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39．A．famous |
B．poor |
C．hard |
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40．A．factory |
B．house |
C．shop |
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41．A．came |
B．gave |
C．returned |
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42．A．for |
B．without |
C．by |
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43．A．comfortable |
B．happy |
C．sorry |
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44．A．it |
B．I |
C．you |
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45．A．jokes |
B．surprises |
C．dangers． |
A lot of kids in my neighborhood knew how to ride．I also wanted to（16） ，but all the boys told me I couldn't do it because I was a girl．I decided to prove（证明） them（17） ．Brett let me try his bike．I wasn't on for one minute before I fell off．He came over to see if I was OK，（18） then started laughing．
That night I told my dad the whole story about how I wanted to be as good as（19） ．A few days later，my dad told me he had found a nice bike．
My dad spent four long weeks（20） me everything I needed to know about the bike．Day after day he worked with me，and I began to（21） ．
Each ride on my bike，I got a little（22） ，and finally I was ready for my first time on a trip with some boys．At first I couldn't keep up and the boys had to wait for me，laughing．
Every time I came back，I would（23） ，and every time I cried my dad was there to put his arms around me．He would tell me not to（24） them and that with more（25） ，I would be as good as others or better than them．
Things finally got easier，as if I could ride with my eyes closed．I am still made fun of，not because I'm not good，but because they felt threatened（威胁） that a girl can do what they did．
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16．A．ride |
B．run |
C．walk |
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17．A．stupid |
B．strong |
C．wrong |
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18．A．so |
B．but |
C．or |
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19．A．boys |
B．classmates |
C．girls |
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20．A．showing |
B．telling |
C．teaching |
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21．A．know |
B．progress |
C．understand |
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22．A．slower |
B．easier |
C．happier |
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23．A．shout |
B．rest |
C．cry |
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24．A．laugh at |
B．listen to |
C．look at |
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25．A．practice |
B．study |
C．time． |
A．So I took the challenge
B．I always parked forward
C．The car didn't hit one single thing
D．But it was impossible I could do that way
E．I had made a mistake about the distance of the car
My house is on a hill．There was only a small parking place．As a new driver，I was so scared when I realized I would have to reverse（倒车）out of the driveway．I knew that if I parked backwards（朝后），it would be easier to get out later．（66） ．
For three months，I didn't even think of trying．（67） ．But one day，I suddenly thought to myself，"How am I ever going to know whether I can do it if I don't even try？"
So I started my car，went down that hill，turned around and reversed．I made it．I got into the parking place．（68） ．
As weeks went on，I continued trying．The more I practiced，the better I did．But I had never practiced parking in the dark before．Then I decided to push myself．（69） ．
When I slowly drove to the parking place，I couldn't see anything．My heart was beating rapidly．A moment later I guessed I was getting somewhere，I let the car go．Oh，my god!The car hit a tree．（70） ．But I tried it after all．
My father was a self﹣taught mandolin（曼陀林琴）player．He was one of the best players in our town．He could not （1） music，but if he heard a tune（曲子）a few times，he could play it．When he was young，he was a （2） of a small country music band．They played at local dances and the radio station．
At home Dad often got out his mandolin and played for the family．We three children sang along．（3） played the mandolin like my father．He could（4） your heart with the music that came out of that old mandolin．He seemed to shine when he was playing．You could see his（5） in his ability to play so well for his family．
But Dad had to find another（6） in a factory later because the money he made at the band wasn't enough to（7） the family．Unluckily he had an（8） one day and lost one finger．He couldn't play as（9） as before．From then on，every time we asked him to play，he would make up reasons to（10） down our request．However，we missed his performance so much．（11） ，he agreed and said"Okay，but remember，I can't hold down on the strings（琴弦）the way I （12） to"．When he played the old mandolin，it carried us back to a （13） ，happy time in our lives．
Dad was that kind of man．（14） was what he was doing all his life．If he could give （15） to others，he would，especially his family．He was always there，sacrificing（牺牲）his time to see that his family had enough in their life．
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（1）A．express |
B．raise |
C．read |
D．lead |
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（2）A．dancer |
B．member |
C．driver |
D．friend |
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（3）A．Nobody |
B．Somebody |
C．Anybody |
D．Everybody |
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（4）A．shut |
B．touch |
C．cover |
D．hurt |
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（5）A．doubt |
B．truth |
C．pride |
D．worry |
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（6）A．job |
B．wallet |
C．game |
D．hobby |
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（7）A．start |
B．work |
C．value |
D．support |
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（8）A．action |
B．accident |
C．argument |
D．exam |
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（9）A．deep |
B．fast |
C．well |
D．loud |
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（10）A．turn |
B．break |
C．close |
D．lay |
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（11）A．Nearly |
B．Exactly |
C．Certainly |
D．Finally |
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（12）A．regretted |
B．used |
C．kept |
D．pointed |
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（13）A．careful |
B．forgetful |
C．cheerful |
D．helpful |
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（14）A．Giving |
B．Receiving |
C．Changing |
D．Taking |
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（15）A．production |
B．pleasure |
C．purpose |
D．patience |