阅读下面短文，完成表格．

Do you often feel anxious（焦虑的）？ Do you always have too much pressure？If your answer is "Yes"， here are some ways to stay positive（乐观）．

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Reading too much the unbelievable information can make you wormed Be sure to get your information from believable sources（来源）． Rumors（谣言）can also make you feel anxious．

Exercise

Exercise not only helps you improve your immunity（免疫力），but also helps you release your anxiety． You can take part in many outdoor activities， such as playing basketball， swimming and running．At the same time， you may try some indoor activities like yoga， taichi or others you enjoy．

Write or talk

Try to write some experiences to record your true feelings． Through writing． you can understand yourself better． You can also talk with a trusted friend， family member or teacher． Tell them your feelings．

Be creative

Show your imagination through creative activities． For example， you can paint pictures to make yourself relaxed． If you enjoy music，you can write songs．Don't be afraid to share your works with others．It may help you to have a good mood（心情）．

Don't compare with others

If you compare with others， you may feel that you are not perfect． That makes you feel stressed out．Remember to be yourself．

Title（1）
Input less information	★If you get the （2） 　　， you will feel worried． ★Rumors can also make you feel anxious．
（3）	★Both indoor and outdoor activities can be good for you health．
Write or talk	★You can record your true feelings to （4） 　　 ★You can also tell your feelings to a person who you trust．
Be creative	★You can paint pictures and write song to make yourself relaxed． It is a good way （5） 　　． It may help you to have a good mood．
Don't compare with other	★Remember to be yourself．

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