Studies show that walking several times a week can lower the risk of a lot of
diseases．They include heart disease，diabetes（糖尿病），stroke（中风）and bone loss（骨质疏松）．Walking can also help you lose weight．
Studies have also shown that walking for thirty minutes a day can slow down and
even prevent the development of type two diabetes．Walking several times a week is a
good way to control weight and lose body fat．Studies show it also helps reduce feelings of sadness．
Experts say walking is one of the safest ways to exereise．There is a low risk of injuries，So it is good for people who are starting an exercise program for the first time and for older people．
A walking program is easy to start．You should wear loose clothes and good shoes．There are shoes that are designed on purpose for lots of walking，Doctors say you should walk fast enough to have you breathe hard．Yet you should still be able to talk．Let your arms move freely while you are walking．
There are no rules for starting a walking program．You might walk short distances．Or you might walk up hills to strengthen your leg muscles（肌肉）．Health esperts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day．You should do this about several times a week．
61．Walking is one of the ways to exercise according to the passage．
A．funniest
B．worst
C．safest
D．fastest
62．Which of the following is NOT TRUE according to the passage．
A．If you are over 70，you'd better not exercise walking
B．If you want to prevent yourself from heart disease and stoke，you can keep walking
C．If you want to lose weight，walking several times a week is a good choice
D．Whether you walk short distances or walk up hills，it's good for your health
63．According to the passage，which picture is RIGHT？
64．Doctors or experts suggest that you should when you are walking．
A．wear good shoes and tight（紧身的）clothes
B．walk as fast as you can
C．walk until you can't talk
D．walk with your arms moving freely
65．Which do you think is the best title？
A．A Good Walking Program
B．Walking to Better Health
C．walking studies and Experts
D．Some Rules for Walking．
Dick often goes traveling when the summer holiday begins. But he was out of luck this summer.
He went to an old temple(庙)on a high mountain by himself. On his way there it suddenly began to rain heavily and he hurried to go down the mountain. When he got to the foot of the mountain, he found the wooden bridge was under the water, so he had to spend the rainy night in a broken farmhouse. He was so hungry that he hardly fell asleep.
The next morning the rain stopped and he found the bridge was damaged. He saw the river was not too deep and tried to swim across it. In the middle of the river the water nearly washed him away. Luckily , two farmers saved him, but he lost his bag. They gave him some food and dry clothes. He thanked them and went to the nearest town to call up his parents.
At the end of the street, Dick found a small hotel and went in. He asked the price for a room.
“A room on the first floor is twenty dollars, on the second floor, fifteen dollars and on the third, ten dollars,” answered the owner.
The young man had only eight dollars in all his pockets. He said thanks and was leaving. The owner asked, “Don’t you like our hotel?”
“Yes, it’s good,” said Dick, “but it’s not tall enough!”Dick spent the rainy night ______.
| A．in the old temple | B．in a farmhouse |
| C．on the bridge | D．in a hotel |
Why couldn’t Dick go to sleep that rainy night?
| A．Because he was afraid of the dark. |
| B．Because he had nothing for supper. |
| C．Because he felt cold. |
| D．Because he couldn’t call his parents. |
What did Dick do the next morning when he found the bridge was damaged?
| A．He went back to the temple |
| B．He stayed in a farmhouse. |
| C．He decided to swim across the river. |
| D．He asked the farmers for some food. |
What do you think of Dick’s summer holiday this year?
| A．Happy | B．Terrible | C．Boring | D．Exciting |
From Dick’s words in the last paragraph, we can infer(推测) that______.
| A．Dick liked tall buildings |
| B．Dick went to borrow money from his good friends. |
| C．Dick went to look for a better hotel at last |
| D．Dick was not able to pay for a room in the hotel |
In May, 1976, Gaynor was a nine-year-old girl and lived in North Wales. One day, on her way home from school, she saw a silver(银色的)object(物体)in a field not far from her home. The object looked like a saucer.
Gaynor was very scared. She stayed behind the tall grass and watched the door of the strange object open. She saw two aliens wearing silver suits get out. Then they used something to examine(检测)the ground. They were short and had pink eyes. After about thirty minutes, the two aliens went back into the object. Then it took off.
When Gaynor got home, she told her mother about this unusual experience, but her family decided to keep quiet about it. They didn’t want others to laugh at their daughter.
However, 18 months later, Gaynor told her story to UFO scientists. They found out that Gaynor told the truth. Where did Gaynor see the UFO?
▲ What did Gaynor see when the door of the UFO opened?
▲ What did the two aliens do?
▲ What did the two aliens look like?
▲Why did Gaynor’s parents keep quiet about her unusual experience?
▲
| Airline |
Flight number |
Destination |
Departure time |
Gate |
| Air Canada |
137 |
Beijing |
10.12a.m. |
24 |
| Japan Airlines |
320 |
Tokyo |
10.30a.m. |
18 |
| British Airways |
405 |
Paris |
11.00a.m. |
20 |
| Pan American |
226 |
London |
11.20a.m. |
12 |
| Pan American |
12 |
Beijing |
11.43a.m. |
15 |
| Air Canada |
178 |
Tokyo |
12.32p.m. |
21 |
| CAAC |
289 |
Hong Kong |
12.32p.m. |
14 |
If you want to fly to Paris, you should take________.
| A．Flight 137 | B．Flight 320 | C．Flight 226 | D．Flight 405 |
Flight 289 to Hong Kong leaves at_______.
| A．11.43a.m. | B．10.12a.m. | C．12.32p.m. | D．10.12a.m. |
A lady wants to take Flight 12 to Beijing, she should go to Gate________.
| A．14 | B．15 | C．12 | D．18 |
Flight 226 to London is from _________.
| A．Pan American | B．Japan Airlines | C．Air Canada | D．CAAC |
A man is at Gate 18. He’s going to________.
| A．Tokyo | B．Hong Kong | C．London | D．Paris |
When it was getting dark, a wolf was walking along the road. Then he was surprised to see his huge shadow(影子) under his feet.
“Wow, I didn’t know I was so big!” The wolf was happy to know it.
As time went by, the sun was going down and his shadow grew bigger and bigger, so it looked like a giant.
“Oh, look at my shadow. I’m so big!” The wolf thought that he was as big as his shadow. “I’m huge and excellent. I don’t need to be afraid of the lion.”
From then the wolf walked with his shoulders open. He thought of himself as the king of the forest.
“Why should I fear the lion? Lion! Come out! Here is your match（对手）.”It made the lion very angry, so he went to see the wolf.
“Here I am. I heard you said you could beat me. Now I’m here. Why don’t you prove it?”
The lion’s sharp claw(爪子) hit the wolf’s head hard. The wolf was knocked out. “Ah, help me!”
But it was too late when the wolf got to know that he wasn’t as big or strong as his shadow. Unluckily, he became the lion’s delicious supper.. Why was the wolf so surprised?
| A．He grew very quickly. | B．He beat the other animals in the forest. |
| C．He saw his huge shadow. | D．He didn’t need to be afraid of the lion any more. |
What does the word “giant” in the passage probably mean?
| A．大力士 | B．巨人 | C．怪兽 | D．野人 |
. The wolf went to the lion to________________.
| A．send him some food | B．ask for some food |
| C．tell him something surprising | D．show his strong body |
. What was the result?
| A．The lion ate the wolf. | B．The wolf ate the lion. |
| C．They became good friends. | D．The wolf became the king of the forest. |
. Which one is the best title for this passage?
| A．wolf and his shadow | B．A wolf and a lion |
| C．The king of the forest | D．A strong wolf |
This is a s__81____ of twin brothers, Justin and Paul. Their friend Susan calls them for h__82____. Justin and Paul drive to Hill Building q____83____. Three man in police uniform p___84___ them into a green van. They are not p__85_____. They are the robbers. The twin brothers aren’t a____86___. Paul opens the back door of the van w__87____ a knife. They take different r___88____ to the police station. They meet the robbers a____89__ in the police station. They are s____90_____. The policemen stop the van because the back door of the van is open.