Trying to keep a healthy diet？Be sure to read our list of the top four fake（虚假的）health foods first!
Smoothies
They're made with tons of fruit，so they must be healthy，right？What most people don't realize，however，is that these delicious and"healthy"drinks are full of sugar and can have more calories（卡路里）than a large meal!Many smoothies have more than just fruit．Some have ice﹣cream or yogurt．You're really better off making your own smoothies at home with your own fresh fruit and low﹣fat yogurt!
Salad
So you and your friends have stopped at a fast﹣food restaurant for a quick bite．Since you're a healthy person，you decide to get a salad．After all．it's better than anything else there，right？Don't be so sure．Salad toppings such as bacon，cheese，and dressing can make your choice of a meal just as unhealthy as eating a double hamburger．Check the facts before you take a bite．
Cereal（谷物）Bars
A cereal bar may appear to be a healthy snack．After all，the box has a photo of healthy people eating them on a hike．But don't let the packaging（包装）fool you!Many cereal bars have as much sugar and fat as any candy bar．Read the ingredient（成分）list and make sure it's healthy before you buy．
Sushi Rolls
Many people watching their weight prefer light sushi lunches and dinners，but be careful﹣there are some rolls that will influence your diet．Many have mayonnaise（蛋黄酱）and deep﹣fried shrimp，both high in fat．When with soy sauce，sushi rolls become very high in salt．This doesn't mean you have to cut out this delicious Japanese food together，but you do have to be careful with your choices．
（1）Salad is sometimes considered as a fake health food because ．
A．salad is a kind of fast food
B．salad may have unhealthy toppings
C．salad may have ice﹣cream or yogurt
D．a salad is as large as a double hamburger
（2）What can mislead（误导）you about cereal bars？
A．The packaging．
B．The sugar and fat．
C．The calories and salt．
D．The ingredient list．
（3）What is the main idea of the article？
A．The best way to lose weight is to eat salad．
B．Many foods appear to be healthy but are not．
C．Hamburgers can make people put on weight．
D．Junk food is unhealthy and should be avoided．
（4）The purpose of this passage is mainly to ．
A．tell people how to keep healthy
B．suggest making food at home
C．tell people to choose food carefully
D．introduce different kinds of foods．
It’s the second time for me to come to Beijing. There are many places of interest in Beijing, such as the Summer Palace, the Great Wall, etc. What’s more, I think great changes have taken place in Beijing. People’s living conditions have improved a lot. Their life is very happy. Almost everyone has a big smile on the face. People in Beijing are in high spirits and hard-working. Children can receive a good education.
But in the past, some children didn’t have enough money to go to school. They often worked for cruel bosses. The bosses didn’t give them enough food. I feel sorry for them. Today people have already lived in tall building, worn beautiful clothes and so on. Life has changed greatly. How many times has the writer been to Beijing?
| A．Once | B．Twice | C．Three times | D．four times |
People’s living conditions have improved ___________in Beijing.
| A．a lot | B．little | C．few | D．slowly |
Today, our life is __________.
| A．very happy | B．very bad | C．very interesting | D．just so-so |
People in Beijing work ________.
| A．slowly | B．hard | C．happy | D．low spirits |
In the past, children had _______ education.
| A．enough | B．high | C．good | D．bad |
Mascots for the Olympic Games
 |
 |
 |
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| 20th |
23rd |
26th |
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| 1972 |
1984 |
1996 |
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| Munich (慕尼黑) |
Los Angeles |
Atlanta | ||
| Germany |
America |
America |
||
| Europe |
North America |
North America |
||
 |
 |
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| 27th |
29th |
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| 2000 |
2008 |
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| Sydney |
Beijing |
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| Australia |
China |
|||
| Oceania |
Asia |
|||
From the above, we know the Olympic Games is held(被举行) every ______ years.
| A．3 | B．4 | C．5 | D．6 |
The Beijing Olympic Games has 2 more mascots than those for ___Olympic Games.
| A．Sydney | B．Los Angeles | C．Atlanta | D．Munich |
The 20th Olympic Games was held in ____.
| A．North America | B．Europe | C．Oceania | D．Asia |
The 23rd and 26th Olympic Games were held in the same ____.
| A．town | B．city | C．country | D．province |
Which of the following information is NOT true?
| A．The 1996 Olympic Games was held in America. |
| B．The 27th Olympic Games was held in Europe. |
| C．The 29th Olympic Games was held in China. |
| D．The mascot for Beijing 2008 Olympic Games is not only one. |
What do we really mean by being open? Being open is a kind of invitation to others to come in, to speak and to share. It is important in letting others get to know how we think and feel. In this way we will be understood and accepted by others. If we aren’t open with others, we won’t fully believe in ourselves or others.
Here are a few ways for you to be more open. First, make your outside behavior the same with your inside feelings and thoughts. Second, share how you really feel about something instead of just opinions. Third, try to change your questions into statements(陈述句) and talk in the first person so that people will understand you more easily. For example, you might say, “I feel happy that you’re here,” instead of, “Are you glad that you’re here?” Finally, try not to say, “I don’t know.” This usually means I don’t want to think about it any more.
Remember also that it is not suitable to be open with everyone in every situation. You may want to be more open with close friends, but not with people you don’t know well, because you are not sure how someone else will use what they know about you. Besides, some people may not be used to too much openness. If we say everything we feel or think to them, they will feel very uncomfortable at times.
In all, being open is a good way for us to get on well with other people, but we’d better keep the balance between being open and not being too open.
| Title: Being open |
|
| Meanings of being open |
l 1others to come in, to speak and to share. l Show others 2we think and feel. l Let others understand and 3 us. l Believe in ourselves and others by being open. |
| 4 to be more open |
l Make 5your outside behavior is the same with your inside feelings and thoughts. l Try to share your 6feelings. l Make statements instead of 7 and use the first person. l Try not to say, “I don’t know.” |
| Reasons for not being too open |
l Someone may use your 8to hurt you. l You will make them feel very uncomfortable 9. |
| Conclusion: It will 10us get on well with others if we keep the balance between being open and not being too open. |
Television is good.You’d like to watch it all day and all night.But too much TV is a very bad thing.Scientists found that kids who watch too much TV may have more trouble learning to read.They can’t focus on their work.
Kids learn language skills best by reading,talking and playing with others.If they spend too much time watching TV,they’ll have less time for those things.
Watching too much TV is bad for people’s health.People don’t move much while watching TV.What’s more,they may eat a lot of food while watching.This can make them fat.We call these people“couch potatoes”.
Fighting on TV is a big problem for kids.Young people are good at following.Scientists have found that those who watch a lot of fighting programmes are more likely to fight.Scientists say if kids watch too much TV,they will_______.
| A．learn language skills more easily |
| B．be healthier |
| C．find it hard to learn to read |
| D．eat less food |
While watching TV,what DON’T people do?
| A．Eat a lot of food | B．Have less time for reading |
| C．Hardly move | D．Focus on their work |
Which of the following is true?
| A．It’s good for kids to learn from fighting programmes on TV. |
| B．Too much TV is good for people’s health. |
| C．It’s easy for kids who watch a lot of fighting programmes to love others. |
| D．Kids who watch too much TV may have more problems with reading. |
June 5 is World Environment Day.This makes us pay more attention to our environment and the need to protect it.
When Wang Baoxuan,a Beijing high school boy,finishes his exercise books,he does not throw them away.He puts them in the big box in the corner of his classroom.Other students do so.Then the exercise books are sold to a paper-factory in Beijing.The paper is collected and used again by students and teachers in the school.At the same time,the money made from selling the paper goes towards schools in Inner Mongolia for planting trees and grass.During spring time,the sandstorms often attack here.
Wang’s school is one of the schools in the capital that take part in the “green promise”environmental protection activity.So far,nearly 210,000 students have taken part in the activity,collecting more than 174 kilograms of waste paper.
“There are some environment problems in the city,such as sandstorms.We should do our duty and encourage others to do so as well.”Said Wang.
Vice-premier Zeng Peiyan has written a letter to the teachers and students to encourage them to go on taking part in the environmental protection.What do Wang Baoxuan and his schoolmates do with the waste exercise books?
| A．Throw them away |
| B．Collect and sell them |
| C．Cut them into pieces |
| D．Give them to the students in Inner Mongolia |
What is the money from selling the paper used for?
| A．Buying new exercise books | B．Helping poor students |
| C．Planting trees and grass | D．Being their pocket money |
What can we infer(推断)from the third paragraph?
| A．Many years later,students will have no exercise books to use. |
| B．Many years later,there will be no waste paper. |
| C．Many years later,the sandstorms will be weaker in Beijing. |
| D．Many years later,Beijing will be much dirtier. |