Nowadays，we are having a much busier life，and we are using our eyes more than ever before．So we often have tired eyes after a day's work or study．Here are some good methods of protecting eyes against tiredness to keep them healthy．
POSTURE （坐姿）
Get into the habit of paying attention to the way you sit．Try to stick to the proper posture that doctors suggest．
HELPFUL PICTURES
There are some special pictures online that can help relax your eyes．You may download such pictures to your computer or smartphone．When there is nothing far away you can look at to relax your eyes，you can use one of these pictures．A picture with something like a tunnel（隧道）in it is quite popular．Try to look as far into the tunnel as you can for 30seconds（秒）．Do you feel better？
BREAKS
The 20﹣20﹣20rule：take a break from the screen every 20minutes for 20seconds and look at something 20feet （about 6meters） away．
EYE EXERCISES
Step 1．Sitting comfortably，imagine there is a clock in front of you and turn your eyes up to 12o'clock．Pause（停顿）for a second，and then lower your eyes to 6o'clock．Pause again，and then repeat this step 10times．Complete the exercise by cupping your hands over your eyes for a few seconds，letting them rest in the darkness．
Step 2．Look at something on the right，Keep your eyes on it and slowly turn your head to the lest as far as possible．Then do the same thing on the left．Repeat the exercise a couple of times．
Step 3．Hold your finger in front of your nose and keep looking at it．Slowly move the finger towards yourself as close as you can without losingfocus（焦点）．Then look outside the window as far as possible．Repeat this several times．
SPORTS
Table tennis is about a small ball traveling at high speed﹣the best sport to train your eyes and relax the muscles（肌肉） in and around the eyes．Other sports like like tennis，badminton and kiteflying are also great for relaxing tired eyes．
76．Which of the following methods of protecting eyes is NOT mentioned in the passage？ ．
A．Having the proper posture．
B．Looking at something green．
C．Following the 20﹣20﹣20rule．
D．Playing some kinds of sports．
77．According to the passage，which of the following pictures can help relax your eyes？ ．
78．What does the underlined word'them"refer to（指代）？ ．
A．Your eyes．
B．Your hands．．
C．The doctors．
D．The exercises．
79．As for eye exercises，which of the following is TRUE？ ．
A．In Step l，you must have a large clock in front of you．
B．In Step 2，you should turn left when you look to the right．
C．In Step3，you should move you finger as far as you can．
D．After finishing each step，you should repeat it a few times．
80．Which of the following is the best title of the passage？ ．
A．We must take a break every 20minutes．
B．How to do eye exercises properly．
C．Ways to protect eyes against tiredness．
D．People have tired eyes very easily．
(A)
During the day we work and play，and at night we sleep. Our body rests when we sleep. In the morning we are ready to work and play again. Our body grows most when we are asleep. Children who are tired usually need sleep. We can get better at our lessons after having plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our body needs plenty of air when we are asleep. If we do not get enough fresh air, we will feel tired when we wake up. While in bed we must not cover our head，our lungs need to get enough fresh air. If we open our windows at night，we can have plenty of fresh air. Cool air is better than warm air. Our body grows most while we are _______.
| A．eating | B．playing | C．sleeping | D．reading |
Too little sleep makes us _______.
| A．tired | B．hungry | C．happy | D．angry |
—What may cause us to feel tired in the morning?
—_______ during the sleep.
| A．Too much air | B．Not enough fresh air |
| C．Too much cold air | D．Too much warm air |
How many hours of sleep should 9-year-old children have every night?
| A．8 hours. | B．9 hours. | C．10 hours. | D．11 hours. |
What do the lungs need most?
| A．Fresh air. | B．Exercise. | C．Warm air. | D．Cold air. |
Today we can see that many people are cutting down the trees in the forests. A lot of lands have become deserts. If we read newspapers, we’ll learn that the forests on the earth are getting smaller . We are cutting down large numbers of trees we need wood and farmland. Some scientists say that there will not be any great forests 20 or 30 years.
What will happen if the forests disappear? A lot of plants will die and the animals will
their homes. In many places the new farmland will soon look the old desert. Crops will not grow there. There won’t be enough , and the weather will get hot and dry. If the climate of the earth changes, life will be for everyone. Our living environment will become . More and more rich farmland will disappear. We will suffer a lot from both droughts (干旱) and floods.
It’s our duty the forests well. Everyone should try his best to make a contribution (贡献) to taking care of the forests. Stop cutting down the trees and make the world greener!A. rich B. low C. lonely
A. on time B. all the time C. in time
A. or B. so C. because
A. at B. on C. in
A. find B. build C. lose
A. up B. like C. at
A. snow B. rain C. wind
A. easy B. happy C. hard
A. better and better B. worse and worse C. bigger and bigger
A. to protect B. do C. to do
任务型阅读（本题有5小题，每小题1分，共5分）
很多人在谈话中喜欢引用名人的话，恰当地引用名言能使你的表达增色不少。请仔细阅读方框中的名言，然后将它们与题中的话语配对。
A．A friend in need is a friend indeed．
B．If winter comes，can spring be far behind ?
C．Follow your own course（路径），and let people talk．
D．Give a man a fish and he will eat for a day．Teach a man to fish and he will eat for the rest of his life．
E．Good painting is like good cooking；it can he tasted，but not explained．Sarah：Don’t care too much about what they have said，Tony．
Stephen：Thanks for helping me，Amy．l’m so proud of having a friend like you．
Mr．Lee：Teachers should tell the kids not only what to do，but also how to do that．
Alan：Don’t be upset，Jeff．The great success is just in front of you．
Sally：I don’t want to hear the tour guide introduce the paintings in the gallery．Don’t you think so ?
What do you think of a forest, what do you see? Just trees? Or do you see many other things, such as singing birds, colorful plants and wild flowers?
The forest is a whole of its own. It is full of many different living things. But even though they are all different, they have one thing in common: they all need each other in order to live on.
The trees feed the forest "people" by making food in their leaves; by using sunlight to join water and minerals from the soil and air. Their deep network of roots joins the soil together and stops it from dying out, making it possible for living things to live in it.
Human beings are like the living things in the forest. We need one another in order to live. We need the farmers to grow our food, railroad and truck drivers to bring it to our shops and clerks (售员)to sell it to us. We need people to prepare our food and cook it and others to take our waste things away. Then, of course, we need doctors, nurses, government leaders, mailmen, telephone operators, and many others.
We also need other human beings in another way. We need people for friendship, to talk over our problems, exchange ideas. Think how lonely and unhappy you would be if you lived all alone.
Life is a matter of giving and taking. We need to help other people as much as we need other people to help us. Think what a good feeling you have when you have done something for someone else. You know, being a volunteer is so great!According to the text, colorful plants and flowers live on______.
| A．the leaves of the trees | B．water and minerals |
| C．the soil and air | D．all of the above |
It is the ________ that make it possible for living things to live in the forest.
| A．birds | B．trees | C．plants | D．farmers |
According to the writer, human beings are_______the forest "people".
| A．like | B．dislike | C．unhappy with | D．different from |
The writer mainly wants to tell us ________.
| A．we need people for friendship |
| B．the forest is a whole world of its own |
| C．we need one another in order to live on |
| D．the forest is full of different living things |
Which one is the relationship (关系) between a forest and your life?
| A．We are trees in the forests. |
| B．We like the living things in the forest. |
| C．We need farmers to grow our food in the forest. |
| D．We are the same as the forest: we need each other to live on. |
Dear Disney, 
Last weekend, the four members of my family spent an enjoyable holiday at the Magic Kingdom - Disneyland. And one event made our visit seem truly magical.
We got to the front of the line at Space Mountain, only to find out that our little daughter Gloria couldn't take her ice-cream on the ride. We were so excited that we all forgot ice-cream was not allowed on the ride.
Gloria broke into tears and we all had no idea what to do. Then Murphy, one of the staff(员工) members, came over. She bent down and told Gloria that she would hold the ice-cream for her and give it to her when she finished the ride. Gloria said, "Promise?" Then she gave Murphy her ice-cream, and she completely enjoyed the ride.
Sure enough, as we walked out the exit, there was Gloria's new friend with "her" ice-cream. Now you and I both know what happened, because we know that an ice-cream won't last twenty minutes on a summer afternoon in Florida. Murphy knew what time we would get off the ride; she went to the nearest shop and bought a brand-new ice-cream thirty seconds before we walked out the exit. Gloria said, "Thank you," but I'm sure she thought it was the same ice-cream.
We know that someone tried hard to make our visit special. Thanks so much for going above and beyond!
Your fan, Carmen RiveraBefore the ride, Gloria cried because _________.
| A．she couldn't find her parents in the line |
| B．she was too little to take the ride |
| C．she couldn't take her ice-cream on the ride |
| D．she had to wait for twenty minutes |
Murphy was waiting for Gloria ___________ after the ride.
| A．in the ice-cream shop | B．at the exit |
| C．in the front of the line | D．at the entrance |
In order to keep the promise, Murphy __________.
| A．took Gloria to the nearest shop |
| B．asked her new friend to help Gloria |
| C．helped Gloria get off the ride |
| D．bought a new ice-cream for Gloria |
The underlined word "someone" in the last paragraph refers to (指的是) ______.
| A．Murphy | B．Disney | C．Gloria | D．Carmen |
Carmen Rivera wrote the letter to __________.
| A．order ice-creams | B．promise to visit again |
| C．express her thanks | D．give some suggestions |