Nowadays，we are having a much busier life，and we are using our eyes more than ever before．So we often have tired eyes after a day's work or study．Here are some good methods of protecting eyes against tiredness to keep them healthy．
POSTURE （坐姿）
Get into the habit of paying attention to the way you sit．Try to stick to the proper posture that doctors suggest．
HELPFUL PICTURES
There are some special pictures online that can help relax your eyes．You may download such pictures to your computer or smartphone．When there is nothing far away you can look at to relax your eyes，you can use one of these pictures．A picture with something like a tunnel（隧道）in it is quite popular．Try to look as far into the tunnel as you can for 30seconds（秒）．Do you feel better？
BREAKS
The 20﹣20﹣20rule：take a break from the screen every 20minutes for 20seconds and look at something 20feet （about 6meters） away．
EYE EXERCISES
Step 1．Sitting comfortably，imagine there is a clock in front of you and turn your eyes up to 12o'clock．Pause（停顿）for a second，and then lower your eyes to 6o'clock．Pause again，and then repeat this step 10times．Complete the exercise by cupping your hands over your eyes for a few seconds，letting them rest in the darkness．
Step 2．Look at something on the right，Keep your eyes on it and slowly turn your head to the lest as far as possible．Then do the same thing on the left．Repeat the exercise a couple of times．
Step 3．Hold your finger in front of your nose and keep looking at it．Slowly move the finger towards yourself as close as you can without losingfocus（焦点）．Then look outside the window as far as possible．Repeat this several times．
SPORTS
Table tennis is about a small ball traveling at high speed﹣the best sport to train your eyes and relax the muscles（肌肉） in and around the eyes．Other sports like like tennis，badminton and kiteflying are also great for relaxing tired eyes．
76．Which of the following methods of protecting eyes is NOT mentioned in the passage？ ．
A．Having the proper posture．
B．Looking at something green．
C．Following the 20﹣20﹣20rule．
D．Playing some kinds of sports．
77．According to the passage，which of the following pictures can help relax your eyes？ ．
78．What does the underlined word'them"refer to（指代）？ ．
A．Your eyes．
B．Your hands．．
C．The doctors．
D．The exercises．
79．As for eye exercises，which of the following is TRUE？ ．
A．In Step l，you must have a large clock in front of you．
B．In Step 2，you should turn left when you look to the right．
C．In Step3，you should move you finger as far as you can．
D．After finishing each step，you should repeat it a few times．
80．Which of the following is the best title of the passage？ ．
A．We must take a break every 20minutes．
B．How to do eye exercises properly．
C．Ways to protect eyes against tiredness．
D．People have tired eyes very easily．
I’m Bruce Green. My dad is tall and has short gray hair now. But I see an old photo of him. In the photo, he’s 15 years old. He’s short. He has long yellow hair. He is in blue jeans(牛仔裤) and a T-shirt. He looks cool.
Now I’m 15 years old. I’m not tall and not short. My hair is short. It isn’t yellow, it’s brown. I don’t like blue jeans. I like big pants and long T-shirts.
根据短文内容，判断正误，正确填A, 错误填B。Bruce’s dad is short and has gray hair now.
Bruce’s dad has long yellow hair in the old photo.
Now Bruce’s hair is yellow, too.
Bruce likes big pants and long T-shirt.
Bruce and his dad are in the old photo.
Live Music—Late Night Jazz
Enjoy real American jazz from Herbie Davis, the famous trumpet player. He is known(出名) to play well in the early hours. So don’t want to get much sleep.
| PLACE: The Jazz Club. DATES: 15-23, June PRICE:￥200-250 TIME: 10 p.m. till late TEL: 4668736 |
Scottish Dancing
Scottish dancing is nice and easy to learn. The wonderful dance from England will be given(将举行).
| PLACE: Jack Stein’s DATES:10-20, May PRICE:￥180 TIME:7-10 p.m. TEL: 4021877 |
Shows-Anhui Museum
There are 12,000 pieces on show here. You can see the whole of Chinese history.
| PLACE: Anhui Museum DATES:1 Mar.-30 Jun. PRICE:￥60(￥30 for students) TIME: Monday-Friday 9 a.m.–5 p.m. Weekends 9 a.m. –9 p.m. TEL: 4888688 |
根据表格内容，选择正确答案。 If you want to watch dancing, you can call ____.
| A．4668736 | B．4021877 |
| C．4210877 | D．4888688 |
You can see the whole of Chinese history at ____ in April in Anhui Museum.
| A．8 p.m. every day |
| B．7 a.m. from Mon. to Fri. |
| C．10 a.m. at weekends |
| D．7 p.m.every day |
You can enjoy ____ at Jack Stein’s.
| A．American jazz |
| B．Scottish dancing |
| C．12,000 pieces on show |
| D．yourself at night |
You have ￥150 and you can ____.
| A．listen to Jazz | B．watch Scottish dancing |
| C．go to Anhui Museum | D．go to the Jazz Club |
The history teacher, Mr. Li and his four students want to go to the museum. How much will they pay?
| A．￥150. | B．￥300. | C．￥180. | D．￥160. |
A hobby is not a job or a school subject. A hobby is something you enjoy doing in your spare time. It’s not something you need to do. It’s just fun. Some people make model ships, keep pets, plant flowers, play computer games or chat on the Internet. Some paint pictures or dance to music. Some collect everything from stamps to seashells (海贝壳) ... People take up hobbies because they think these activities can bring them many things like happiness, friendship and knowledge. Anyone, rich or poor, old or young, sick or well, can have a hobby. A hobby will make your life colorful.
根据短文内容，选择最佳答案。What is a hobby?
| A．job. |
| B．A school subject. |
| C．Something interesting. |
| D．Something you enjoy doing in your spare time. |
How many hobbies are mentioned(提到) in this passage?
| A．7. | B．8 | C．9. | D．10. |
Hobbies can bring people _______.
| A．much money |
| B．health |
| C．happiness, friendship and knowledge |
| D．lots of trouble |
What kind of people can have a hobby?
A. Rich or poor. B. Old or young.
C. Sick or well. D.A、B and C.When do people often take up hobbies?
| A．In their work time. | B．In the daytime. |
| C．In their free time. | D．In the holiday. |
My name is Scott and my hobby is collecting stickers (贴纸). It is popular with many people because it is not an expensive hobby.
I began to collect stickers in 1938. One day when I was playing in the house of my neighbor, Bob, he showed me his sticker albums(册子). I was happy to see so many beautiful stickers of different shapes and sizes. He gave me a few from his collection, and my interest in stickers started from that day.
At first, I kept my stickers in sticker albums. Later I found it difficult to move the stickers in the albums, so I decided(决定) to keep them in boxes.
Most of my stickers are from my parents. They often buy me nice stickers. I also exchange(交换) some of my stickers with my aunt. She is an air hostess (空姐) and she buys me stickers from different countries around the world.
In my free time, I like to bring out all my lovely stickers, lay them on the floor and take a look at them. I really enjoy doing this and it helps me recall(回忆) who gave them to me, where and when I got them.
根据短文内容，判断下列句子正(T)误(F)。(5分)Collecting stickers is a common and cheap hobby.
Bob was Scott’s neighbor and his stickers were in different shapes and sizes.
Scott keeps his stickers in boxes because the stickers in the boxes are easy to move.
Scott’s aunt can go to different countries because of her job.
Scott has a lot of stickers, so he doesn’t know who gave them to him.
Greg Woodburn, a university student, spends a lot of time cleaning sports shoes. Some of them once belonged to him; some belonged to his friends. But soon the shoes will have new owners, poor children in the USA and 20 other countries, thanks to Greg's Share Our Soles(鞋底) (S.O.S) charity.
Greg was a high school running star in a small town in California. He had to stop running for months because his knee was injured. "I started thinking about all the things I got from running, the health, the friendships and the confidence." he says. And I realized there are children who don't even have shoes.
Greg collected his own sports shoes and then called his friends and the town. His aim was to have 100 pairs by Christmas 2006. When the number climbed to more than 500 pairs. Greg know that he could collect sports shoes all year round.
Now he has set up collection boxes in his town. So far, S.O.S has collected and donated more than 3,000 pairs of shoes. And Greg has cleaned almost all of them. "People think of it as duty work," he says, "but I like doing it, because I feel happy when I'm doing it. It's not work I want to pass on to someone else."
In just three years, Greg has started three branches(分部) of S.O.S and there are more and more sports shoes.
For many poor children who have received the shoes mean opportunity. Two young boys in southern California used to go to school on alternate days(隔日) because they both shared a pair of shoes. They were too big for one boy and too small for the other. Thanks to S.O.S, each brother received his own pair of shoes. The boys now go to school every day. When they graduate, they say they will help others, just as Greg helped them.
根据短文内容回答下列问题Who will Greg donate these sports shoes to?
From running Greg got health, friendships and confidence, and what did he realize?
How many pairs of shoes has S.O.S collected and donated so far?
Why does Greg like to clean the donated shoes?
What did the two boys in southern California learn from Greg?