Most of us have made an exercise plan， but only a few can follow it． WebMD（an American website） has listed the following tips for making exercise a habit in your life．
1． Do activities you enjoy．
Remember， there's no rule that says you have to go to a sports centre or buy equipment like swimming suits． Many types of activities， such as push﹣up（俯卧撑）， can be done whenever it is rainy or snowy．
2． Exercise after work．
Don't go home first． Few people are so motivated（有动力的） that they will go out again and exercise after they go home and change clothes．
3． Exercise even when you are tired．
Tiredness is not an excuse． While exercising， you breathe deeply and your body makes better use of the oxygen exchange． Then， you will feel energetic．
4． Notice that you are better than before．
It's great when your clothes fit better， you can lift heavier things or take exercise longer． There's something good too， like getting a good night's sleep or thinking more clearly．
5． Walk with a pedometer（计步器）
Not everyone can start out with 10，000steps a day． Use a pedometer， and find out your daily steps． And then， try your best to walk 300extra steps each day． Finally， you can reach 10，000steps a day．
阅读以上信息，用恰当的单词完成下面的短文，每空一词．
According to WebMD， there are some easy ways to make exercise a habit． First， when you do activities you enjoy， such as push﹣up， you don't have to consider （1） conditions． Second， the best way is to exercise before going home because most people are unwilling to go out again and exercise after（2） clothes at home． Third， keep on exercising even though you feel tired． That's because taking a （3） breath will help your body make better use of oxygen exchange． Moreover， pay attention to your （4） in exercising， like losing some weight， exercising longer， etc． Finally， walk with a pedometer and find out your daily steps． Then， （5） the number of steps day by day． Your goal of 10，000steps a day can be achieved．
The sweet smell of the flowers in the garden comes （穿过） the open window，making us feel a good mood（心情）．
Smile is very important when we （交流；联系） with each other．
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hundred bored more they finish |
Nowadays，there are mainly robots working in factories．They can help to build cars，and（1） doing simple jobs over and over again．Fewer people will do such jobs in the future because they are boring，but robots will never get（2） ．Some robots in Japan can walk and dance．There will be many（3） robots in the future．Some scientists believe that we can make robots move like people，and it will be possible to make（4） really think and talk like humans．However，it may take（5） of years．The robots in the future will have many different shapes，such as humans， plants，animals and so on．Do you think you will have your own robot in the future？
A： Hi， Bill． I notice you are reading the novel again．（1）
B： Three times． Every time I read it， I can learn something new．
A： Really？ Who wrote it？
B： Richard Adams．（2） I like writers who have special opinions．
A： Me， too． Could you please tell me more？
B： OK． Richard wrote a book for his daughters in the early time．（3）
A： Sounds interesting． Where did you buy this book？
B： （4）
A： Is it far from here？
B： No．（5） Just next to the People's Cinema．
A： Oh， I see． Thank you!
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A． Only 10 minutes' walk from here． B． What a wonderful novel! C． In the Rose Bookshop． D． He's a great English writer． E． How many times have you read it？ F． In 1974， the book came out and it became very popular． |
Life is full of surprises and you never know how things will turn out．
Sir John Gurdon is a good example of this． As a boy， he was told he was hopeless at science and finished bottom of his class． Now，aged 79，the very same Gurdon shared the 2012 Nobel Prize in Medicine with Japanese stem cell（干细胞） researcher Shinya Yamanaka．
Like so many scientists，Gurdon shows us where the power of curiosity and perseverance（坚持不懈）can lead．
At the age of 15 in 1948， Gurdon ranked last out of the 250 boys at his high school in biology and every other science subject． Gurdon's high school science teacher even said that his dream of becoming a scientist was "quite ridiculous"．
In spite of his teacher's criticisms， Gurdon followed his curiosity and kept working hard． He went to the lab early and left later than anyone else． He experienced thousands of failures．
"My own belief is that we will， in the end ， understand everything about how cells actually work．" Gurdon said．
In 1962，Gurdon took a cell from an adult frog and moved its genetic（基因的）information into an egg cell． The egg cell then grew into a clone（克隆）of the adult frog．This technique later helped to create Dolly the sheep in 1996， the first cloned mammal（哺乳动物） in the world．
In 2006， Gurdon's work was developed by Yamanaka to show that a sample （样本） of a person's skin can be used to create stem cells． Using the technique， doctors can repair a patient's heart after a heart attack．
"Luck favors the prepared mind，" Gurdon told the Nobel Prize Organization． "Ninety percent of the time things don't work， but when they do， you have to seize（抓住） the chance．"
根据短文内容，选择最佳答案．
（1）Who won the 2012 Nobel Prize in Medicine？
A． Sir John Gurdon．
B． Shinya Yamanaka．
C． Sir John Gurdon and Shinya Yamanaka．
D． Gurdon's science teacher．
（2）In what order are the followings mentioned in the passage？
a． create the sheep Dolly
b． take a cell from an adult frog
c． use a person's skin to create stem cells
d． move a frog's genetic information into an egg cell
e． grow into a clone of a frog
A． b﹣a﹣c﹣d﹣e
B． b﹣d﹣e﹣a﹣c
C． b﹣d﹣a﹣c﹣e
D． b﹣e﹣d﹣a﹣c
（3）What does the underlined word "ridiculous" mean？
A．无知的
B．无谓的
C．荒废的
D．荒谬的
（4）According to the passage ， which statement is true？
A． As a boy， Gurdon was told he was hopeful．
B． Gurdon ranked first at his high school in biology．
C． It's impossible for the doctors to repair a patient's heart after a heart attack．
D． In spite of his teacher's criticisms， Gurdon kept working hard．
（5）What's the main idea of the passage？
A． Ninety percent of the time things don't work．
B． Stem cells were created．
C． Life is full of surprises．
D． How to know cells actually work．