Most of us have made an exercise plan， but only a few can follow it． WebMD（an American website） has listed the following tips for making exercise a habit in your life．
1． Do activities you enjoy．
Remember， there's no rule that says you have to go to a sports centre or buy equipment like swimming suits． Many types of activities， such as push﹣up（俯卧撑）， can be done whenever it is rainy or snowy．
2． Exercise after work．
Don't go home first． Few people are so motivated（有动力的） that they will go out again and exercise after they go home and change clothes．
3． Exercise even when you are tired．
Tiredness is not an excuse． While exercising， you breathe deeply and your body makes better use of the oxygen exchange． Then， you will feel energetic．
4． Notice that you are better than before．
It's great when your clothes fit better， you can lift heavier things or take exercise longer． There's something good too， like getting a good night's sleep or thinking more clearly．
5． Walk with a pedometer（计步器）
Not everyone can start out with 10，000steps a day． Use a pedometer， and find out your daily steps． And then， try your best to walk 300extra steps each day． Finally， you can reach 10，000steps a day．
阅读以上信息，用恰当的单词完成下面的短文，每空一词．
According to WebMD， there are some easy ways to make exercise a habit． First， when you do activities you enjoy， such as push﹣up， you don't have to consider （1） conditions． Second， the best way is to exercise before going home because most people are unwilling to go out again and exercise after（2） clothes at home． Third， keep on exercising even though you feel tired． That's because taking a （3） breath will help your body make better use of oxygen exchange． Moreover， pay attention to your （4） in exercising， like losing some weight， exercising longer， etc． Finally， walk with a pedometer and find out your daily steps． Then， （5） the number of steps day by day． Your goal of 10，000steps a day can be achieved．
The Tiangong space station is the _________（骄傲）of all Chinese.
Asking questions is one of the _________（最容易的）ways to lead you to active learning.
His parents hope he can follow his heart when he _________（选择）his job.
Suzhou is very attractive with different kinds of ancient _________（桥）.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
The willow branch (柳树枝) is a part of the willow tree. In ancient China, willow branches were often used as a parting gift between friends and family ____（1）____ (member). Even today, willow branches ____（2）____ (mention) in many cases as a symbol of saying goodbye. Do you know ____（3）____?
One reason is that willow trees are strong. They can live ____（4）____ (easy) in any place, wet or dry, north or south. Because of this, giving a willow branch to say goodbye to loved ones is a way to tell them you hope they will get used to ____（5）____ (they) new living environment.
For another reason, the pronunciation for the willow tree “liu (柳)” is similar ____（6）____ the character “liu (留)” in Chinese, which means inviting someone ____（7）____ (stay) —only the tones are different. So ____（8）____ (offer) a willow branch means asking the other party to live for a longer time, even though we know that they must leave.
It’s said that this custom became popular during the Han Dynasty. At that time, Baqiao, a bridge in Chang’an, today’s Xi’an, was ____（9）____ common place to say goodbye. People often ______（10）______ (stop) there and handed willow branches to people who were leaving.