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A Better Way to Start Your Day
Whether you love mornings or not， they're a fact of life． If you hate them， here are some ways to make them less awful． If you're a morning person， these tips can make mornings even better!
（1） ． Be sure to get an adequate （足够的） amount of sleep． Most people need seven or eight hours of sleep to feel their best during the day． If you must get up at 5 or 6 a．m．， go to bed early to get your eight hours． Turn off the TV， computer or smart phone and hit the hay． When you get enough sleep， you won't feel sleepy． You can get out of bed on time． That will make your day better， too．
Turn on some music in the morning． Play any tunes you like． It doesn't matter． （2） ．You'll feel much happier as you start the day．
（3） ． As your mother said， breakfast is the most important meal of the day． Your body is out of fuel （燃料） by morning． You need some to help you control your blood﹣sugar． That affects your mood（情绪） and energy for the day．
Don't watch TV or read a newspaper first thing in the morning．Your brain is fresh and ready to work on new things． Don't fill it up with negative （消极的） information about the world and its problems． Instead， read something inspiring（鼓舞人的） or uplifting．（4） ．
Avoid answering QQ or WeChat first thing． Use that precious （宝贵的） morning time to get some exercise， eat breakfast and enjoy life． Check QQ or WeChat last before you leave your house． Then you'll only have time to check the most important messages．（5） ．
Every day is a new day﹣enjoy it!
A． A good breakfast can make your day． B． Your day will start better if you take time for the important things． C． A good morning starts the night before． D． Just turn on something that makes you feel good． E． This will give you positive thoughts to start your day． |
| Blue Water World |
| A great place for the whole family We have... * a gym(健身房) * a hot spring bath（温泉浴） * swimming pools * a cinema (Only for children) All with activities or lessons for both you and your children Price: ￥40 for adults￥20 for children under 15 Open: 11:00 a.m.～ 11:00 p.m. Except Monday The fun never stops at Blue Water World! Location: At 108 Sunny Street Telephone: 555-5683/555-5686 Website: www.bluewaterworld.com.cn |
Mr.Smith wants to go to Blue Water World with his family, so they can go there ?
| A．at 5:00 p. m on Monday | B．at 10:00 a. m on Tuesday |
| C．at 2:00 p. m on Sunday | D．at 11:00 a. m on Monday |
Mr. Liu wants to go to Blue Water World with his eight-year-old twin sons this Saturday. How much will they have to spend?
| A．￥40 | B．￥120 | C．￥80 | D．￥20 |
If you want to have a hot spring bath, you can call .
| A．555-5685 | B．555-5686 | C．555-5684 | D．555-5681 |
When will Mary probably go to see Harry Potter?
A. May 12th. B. May 13th. C. May 15th.What is How to Improve Your Memory?
A. A movie. B. A book. C. A game.Which one is not right according to the notes?
A. Mary invites Tina to watch a movie.
B. Jack bought a book for Tina
C. Mr.Smith has fixed up Tina’s computer.
The ad is about ______.
A. clothes B. cars C. housesWhich of the following is NOT true according to the picture?
| A．You can go there at 9:30 am on Monday. |
| B．You can only see new cars there. |
| C．The shop is closed on Sunday. |
| D．Here are some notes(短信） from Tina’s family |
Every year there is the Spring Festival in China. Usually it is in January or February. It’s the most important festival in China. So before it comes, everyone has to prepare things. They buy beef, pork, chicken, fruit and many other things. And they often make a special kind of food called “dumplings”. It means “come together” in Chinese. On the day before the festival, parents buy new clothes for their children and children also buy presents for their parents. On the festival eve, all the family members come back to their home. This is a happy moment. They sing, dance and play cards. When they enjoy the meal, they give each other the best wishes for the coming year. They all have a good time.Which is the most important festival in China? .
| A．Mid-autumn Festival | B．Spring Festival |
| C．Children’s Day | D．May Day |
The Chinese usually have their Spring Festival in .
| A．January or February | B．February or March |
| C．September or October | D．December or January |
What’s the special kind of food for the Spring Festival in China? .
| A．Pork | B．Fish | C．Dumplings | D．Noodles |
The food “dumplings” mean “ ”.
| A．be delicious | B．be hungry |
| C．come together | D．come back |
When they are having dinner on the festival eve, the Chinese
| A．sing, dance and play cards |
| B．buy each other presents |
| C．never drinks |
| D．give each other the best wishes |
Everything happens for the best.” Whenever I faced disappointment, my mother would say this to me.
After I graduated from college in 1932, I decided to find a job in radio as a sports announcer. I went to Chicago and knocked at the door of every station. But unluckily , I was refused every time.
At one station, a kind lady told me that big stations wouldn’t hire (雇佣) an inexperienced person and suggested that I try my luck at smaller stations. Following her advice, I went back to Dixon, where I had grown up. There were no radio-announcing jobs in Dixon, and my father said a newly-opened store wanted a local athlete to work for it. I applied for the job, but I was refused again.
“Everything happens for the best,” Mom reminded me. Dad offered me the car to look for a job. I tried WOC Radio in Davenport, Iowa. The program director, Peter MacArthur, told me they had already hired an announcer.
As I left his office, my frustration(挫败，失意) boiled over. “How can I become a sports announcer if I can’t get a job in a radio station?” I asked aloud.
While I was waiting for the elevator, I heard someone calling. It was MacArthur. “What was that you said about sports? Do you know anything about football?” Then he asked me to broadcast (广播) an imaginary game. Pleased with my performance, he offered me a chance to work there.
On my way home, I thought of my mother’s words: “If you carry on, one day something good will happen. Something wouldn’t have happened if not for” that previous disappointment.Why couldn’t the writer find a job at big radio stations?
| A．Because he never graduated from college. |
| B．Because he didn’t work hard in college. |
| C．Because he didn’t have much experience. |
| D．Because he didn’t know about sports. |
Which of the following is TRUE?
| A．The writer’s parents didn’t want him to be a sports announcer. |
| B．There were no radio-announcing jobs in the writer’s hometown. |
| C．The writer became uninterested in sports announcing. |
| D．The writer got a job as a sports announcer in Dixon at last. |
The underlined word boiled over means______.
| A．达到极点 | B．随遇而安 |
| C．无影无踪 | D．无法诉说 |
According to the last paragraph, what did the writer’s mom want to tell him,?
| A．He shouldn’t be a sports announcer. |
| B．Disappointment leads to failure. |
| C．He should be proud of himself. |
| D．Everything will be OK if he keeps trying. |