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I travel a lot.Each month,I pack up my suitcase to hit the road,whether it could be by plane,train,or automobile.I always find myself with the same problem—how to stay healthy while traveling? (1)     

    1.Move around.

    Though only about 1 in 4,500 airplane passengers develop a blood clot(血块),you should still make efforts to move around on the plane,just standing in the aisle or by taking a walk to the toilet.Have a layover(中途停留)?Instead of sitting,make sure to walk around the airport.Taking a road trip?Make plenty of stops to move around.(2)    Whether it is working out at your hotel,taking hikes,or giving up public transport to walk,you'll feel much better if you get in some activity.

    2.Prepare snacks smartly.

    (3)      Though these seem like a convenient choice,they're not the healthiest.I like to pack snacks that are within my calorie budget for the day and 100 calories or under each.When traveling and buying food,I try to choose fresh fruit and vegetables.Is fast food the only choice if you're very hungry?Stick to something simple and whatever you do,don't supersize.

    3. (4)     

Because of low humidity on planes,many of us can find ourselves feeling thirstier than ever.Drink more water.Make sure when traveling on day trips to carry water with you at all times. (5)      As a result,you will eat more healthily throughout the day.

A.Eat,eat,eat.

B.Drink,drink,drink.

C.Here are some practical tips.

D.Once you get to your location,don't forget to do exercise.

E.Water will also help you to be able to stay full between meals.

F.While at the airport or on road trips,you'll pass countless fast restaurants.

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知识点: 任务型阅读 健康环保类阅读
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When my grandmother was 89 years old ,she was having problems with her heart. My family went with her to the doctor, who told her that she needed an operation. However, the doctor said that because of my grandmother’s age, the operation could be dangerous. He went on to say that my grandmother would have a 40% chance of having a heart attack(心脏病) and a 30% chance of dying during the operation.
My grandmother, shocked ,quickly stopped the doctor and said,“Doctor, as long as you’re talking about statistics(数据),I have a statistic for you: there is a 100% chance of you not operating one me !”With these words, my grandmother got up and left the doctor’s office.
My grandmother might have been stubborn, but she was not a fool. So the next day she went to another doctor, and he also told her she needed an operation.
My grandmother asked the doctor. “If I were your mother, what would you suggest?” The doctor walked up to her, smiled, put his arm around her and said, “Mom, let’s do this operation!” She had the operation and came out fine.
My grandmother passed away(去世)a few weeks before her 97th birthday. However, because of her positive attitude(积极的态度),she gave us ,her family and friends almost eight years of life to enjoy sharing with her.
The grandmother didn’t choose the first doctor because .
A. he was afraid to do the operation.
B. he talked too much about the risks
C. he had never done such an operation
The second doctor’s words might have made the grandmother .
A. nervousB. unhappy C. relaxed
We can tell from the story that the grandmother .
A. wanted to be the second doctor’s mother
B. celebrated her 97th birthday with her family
C. lived through the operation by the second doctor.
The underlined word“stubborn” probably means in Chinese.
A. 执拗的 B. 严谨的 C. 无知的
What can we learn from the story?
A. It is better to depend on statistics.
B. A positive attitude can change a person’s life.
C. A good doctor only cares for his patients’ health.

Every day in China, about 200 million children go to school. Many of them take school buses.
Last year, a serious school bus accident happened in China, when a nine-seat minibus crashed. There were 62 children inside , and 21 of them died. To stop such accidents, the Center Government decided to strengthen(加强)the rules for school buses.
On April 5, the Government published new rules about school safety. These new rules are much stricter than the old ones.
Under the new rules, local governments must make sure that students attend nearby schools or boarding (寄宿的)schools to reduce traffic risks(风险). Also, local governments must help kids in the countryside reach their school buses.
From now on ,school buses have a speed limit(限速)of 80km per hour on highways and 60km per hour on normal roads. While on the road, other cars must let school bus go first.
The new rules also say that school buses must never be overloaded(超载).
There are many other rules as well. A school bus must have than seven seats. On each bus, there must be at lest one adult(成年人)to keep an eye on the kids. Each school bus must have a fire extinguisher(灭火器),a first aid kit(急救箱)and a GPS.
What does the underlined word“attend”mean?
A. join in B. drop out C. go to
Under the new rules, which of the following is TRUE?
A. School buses can be overloaded when necessary.
B. School buses can go first when there are other cars.
C. School buses must driver 80km/h or less on normal roads.
According to the new rules, a school bus must have the following EXCEPT.
A. more than seven seats.
B. a parent of one of the students.
C. a fire extinguisher and a first aid kit.
The government made new rules for school buses because.
A. school buses in China were not safe enough before.
B.62 students died in a school bus accident last year
C. 200 million children in China go to school by bus every day.
What’s the best title of this passage?
A. How to Avoid Bus Accidents
B. Safety First on School Buses
C. Bus Speed Limit Is Necessary

任务型阅读(注意:每空1个单词)。
Future and Today
  It is well known that everyone has his own dream as well as his own future. But do you know what future really is ? I have to say that future is now. That is to say we must treasure every minute now. If we want to have a bright future, we should know how important time is and use it well.
  There is an old English saying: "Gain time, gain life." Then what's time? Time is something that we can't see or touch, but we can feel it passing by. Time is always with us. When we are at table, time passes; when we play, time goes by unnoticeable. We always say "Time is money", but time is even more precious(珍贵的)than money, because when money is spent , we can earn it back. But if time is gone away, it will never return. So, some of us even say time is priceless(无价的).
  We should always remember: future is now. For us students, we should try our best to work hard in order to create a great future of our own. We should make the best use of every hour and be the master of today. We should do everything before us as well as possible. And never put off what can be done today till tomorrow.
  As we all know , "Time and tide wait for no man." If you waste today, you will regret tomorrow. So from now on, work hard. Tomorrow will be better, and your future will be brighter .Remember: "No pains, no gains." Today's hard work is the cause of tomorrow's harvest.
  Title: Future and Today

 
Supporting details
Future is now.
Everyone has his own dream as well as his own future. If we want to have a bright future, we should know the of time and make every minute.
is priceless.
Time is money, but time is even morethan money, because when money is spent , we can earn it back. But time will return no more.
Beof today
Today’s hard work to tomorrow’s harvest. As students, we should neverwhat can be done today till tomorrow and we should try our to do everything well.

I was being interviewed by a senior manager for a major insurance(保险业)company. I told him honestly why I wanted the job —I needed to keep my family in Boston. My wife recently died of a heart attack. A job in Boston would help me reduce some of the extreme trauma(精神创伤) and pain of the loss for my 16-year-old daughter. It was important for me to keep her in her present high school. I could still hardly talk about the loss of my wife. Bruce, the interviewer, was politely empathetic, but he didn’t probe(彻底调查) any further. He admitted (接受)my loss and, with great respect, moved on to another subject. After the next round of the interview, Bruce took me to lunch with another manager. Then he asked me to take a walk with him. He told me that he, too, had lost his wife. And, like me, he had also been married 20 years and had three children. In his sharing, I realized that he had experienced the same pain as I had —a pain that was almost impossible to explain to someone who had not lost a beloved one. He offered his business card and home phone number and suggested that, if I need help or just want someone to talk to, I should feel free to give him a call. Whether I got the job or not, he wanted me to know that he was there if I ever needed help. When he had no idea if we would ever see each other again, he helped our family deal with one of the greatest losses. He turned the normally cold business interview into a caring support for another person in need.
The author took part in the interview because _______.

A.he had lost his job and wanted to find a new one
B.he had to support his family in Boston
C.his wife had recently died of a heart attack
D.his daughter needed money for schooling

The underlined word "empathetic “in the second paragraph means _____.

A.kind B.easy-going C.smart D.understanding

Which of the following statements is NOT true according to the passage?

A.Bruce invited the author to lunch later.
B.Bruce shared his life experience with the author.
C.Bruce was willing to help the author.
D.Bruce finally gave the job to the author.

We can infer from the last paragraph that ________.

A.Bruce and the author saw each other often
B.the author got little help from Bruce
C.the author learned much from the job interview
D.the author had a better life afterwards

What is the best title for the passage?

A.An act of kindness
B.A pleasant interview
C.The same experience
D.An important lesson

At one time or another we have all stopped to think about the weather. Some days the weather is good. Some days the weather is bad. Sometimes a day that seems bad turns out better than you thought it would. There are ways of understanding the weather. One way is to study the clouds. No two clouds are ever alike. We can see the different kinds of clouds and watch them for signs of changing weather. To forecast the weather, there are three things about clouds. you should look for: movement, colour, and change. As a rule, the higher the clouds, the better the weather. And the lower the clouds, the worse the weather is likely to be. Fair-weather cumulus clouds* are another sign of good weather. These are clouds we often see on warm summer days. Clouds can tell you if a storm is on the way. If the thick, fluffy cumulus clouds get bigger early in the day, then you know it will rain. If there is a sudden, cool and dark thunder* cloud appears, then a storm is about to break out. Colours in the sky tell us about the weather, too. A golden ring around the moon warns us that a storm is on the way. A watery yellow sunset is a sign that rain may be near. The rainbow* has a message, too. The colours of the rainbow come from the sun rays shining through falling rain. If you see the sun in the east and a rainbow in the west, the rain may be coming your way. If the sun is in the west and the rainbow is in the east, the rain will be moving away from you.
According to this article, one way to understand the weather is to.

A.study the clouds
B.monitor the temperature every hour
C.watch the signs of the wind
D.note the changes in wet

High clouds usually suggest.

A.bad weather B.fine weather
C.rainy weather D.windy weather

The colours of the rainbow come from.

A.sun rays shining through falling rain
B.dark thunder clouds in the sky
C.a golden ring around the moon
D.fair-weather cumulus clouds

Which of the following would be a good title for this article?

A.The Story of Weather Forecast
B.Fine Weather and Bad Weather
C.Weather Changes
D.Different Kinds of Clouds

We may say, take the article as a whole knowledge,.

A.none of the clouds is the same
B.a storm is to come on soon after a sudden, cool and dark thunder cloud
C.the higher and cumulus clouds may be signs of warm weather
D.all of the above

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