Walking
If you want to get healthy or stay healthy, there is one easy activity for you - walking. You may think that simply taking a walk is not enough to make a big difference. You may think that you need to do something like running to stay healthy. Well, a new study says that is not true. It finds out that walking may be as good for us as running.
Running is a high-impact ( 高强度的 ) activity and can be hard on the body. So, many people cannot run. Walking seems to have all of the advantages and none of the disadvantages of running.
Dr Russell Pate is a professor of exercise science at the Arnold School of Public Health at the University of South Carolina. He says, "Walking is one of the easiest and safest exercises a person can do. You do not need to learn a lot to get results."
Walking needs no special skills or equipment . You can do it anywhere. It fits easily into your daily schedule ( 日程表 ). You can walk at work. You can walk if you want to go shopping. You can take the stairs instead of the lift.
Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect. You can do a little at a time, or as we like to say, take baby steps.
62. The new study shows that ________.
| A． |
running is better than walking |
B． |
walking is the best way of exercising |
| C． |
walking and running are not good enough |
D． |
walking is as good as running |
63. Dr Russell Pate says walking is one of the easiest and safest exercises because ________.
| A． |
walking is a high-impact activity and can be easy on the body |
| B． |
walking needs no skills |
| C． |
walking needs no special skills or equipment |
| D． |
walking has more advantages than running |
64. What does the underlined word "equipment" in Paragraph 5 mean in Chinese?
| A． |
器材 |
B． |
食宿 |
C． |
机会 |
D． |
阶段 |
65. Which one is TRUE according to this passage?
| A． |
Walking is not good for a beginner. |
| B． |
Walking seems to have all of the advantages of running. |
| C． |
You'd better drive when you want to go shopping. |
| D． |
Walking does harm to all people after an illness or accident. |
66. What is the writer's purpose of writing this passage?
| A． |
To tell people that they shouldn't walk more. |
B． |
To tell people that walking is a waste of time. |
| C． |
To tell people that they should walk more. |
D． |
To tell people that they don't need to run any more. |
In many English homes people eat four meals a day. They have breakfast at any time from seven to nine in the morning. They eat porridge(粥) eggs or bread and drink tea or coffee at breakfast. Lunch comes at one o’clock. Afternoon tea is from four to five in the afternoon and dinner is about half past seven. First they have soup, then they have meat or fish with vegetables. After they eat some other things, like bananas, apples or oranges. But not all English people eat like that. Some of them have their dinner in the middle of the day. Their meals are breakfast, dinner, tea and supper and all these meals are very simple.Many English people have ______ meals a day.
| A．two | B．three | C．four | D．five |
People may have _______ for their breakfast according to the passage.
| A．tea and eggs | B．hamburgers and tea |
| C．coffee and salad | D．eggs and fish |
People have lunch at _______.
| A．any time | B．nine | C．five | D．one |
People don’t have _______ for their dinner.
| A．bananas and apples | B．soup and meat | C．meat and fish | D．porridge |
Most Englishmen have dinner ________.
| A．at one | B．at any time | C．at noon | D．in the evening |
Tony and Anna are brother and sister. They are Americans. Tony likes sports very much. He can play soccer, basketball and volleyball. Anna likes music(音乐) very much. She can't play ball games. But they both(两者都) like playing on computers.
They like eggs, bread and milk for breakfast. For lunch, Anna likes eating vegetables and fruit, but Tony likes chicken and fish(鱼). They both like hamburgers. But they don' like ice cream or dessert.
根据短文内容，选择最佳答案。(10分)Anna is Tony’s _____ and they are _____.
| A．sister; Chinese | B．sister; Americans |
| C．friend; Americans | D．Friends; Chinese |
Tony likes ______ and he can play ______.
| A．sports; tennis | B．music; basketball |
| C．sports; volleyball | D．music; tennis |
Tony and Anna both like _____.
| A．vegetables | B．soccer | C．playing on computers | D．music |
For breakfast, they like _____.
| A．eggs, bread and milk | B．vegetables and fruit |
| C．chicken and fish | D．chicken and milk |
They don’t like _____ or _____.
| A．ice cream; vegetables | B．ice cream; dessert |
| C．hamburgers; dessert | D．Fish ; ice cream |
Miss Li is a teacher. She teaches in a middle school. She gets up at half past five in the morning. She has breakfast at 6:00.After that she goes to school by bike. She gets there very early. She cleans her desks and chairs for other teachers. Classes begin at 8:00.She and the other teachers work hard. She goes home at 4:00 in the afternoon. Then she does some housework .After dinner she reads books and goes over the students’ homework. She goes to bed at about ten.Miss Li works _______
| A．in a shop | B．in a middle school | C．on farm | D．in a factory ' |
She get up at _______ in the morning..
| A．5:l0 | B．5:20 | C．5:30 | D．5:45 |
She goes to work_______.
A .late B at night C. earlyD. on footShe does some housework ______
| A．at 4:30 | B．before 4:40 | C．after 4:00 | D．in the morning |
After supper she ____.
| A．reads books | B．goes over the students' homework |
| C．both A and B | D．watches TV |
Four girls were at the same school. They were good friends, so they often studied and played together. They went to school every day by taxi.
One day one of the girls said, “There is a test this morning. Let’s go to school late. Then we won’t have to take the test.” “What can we tell the teacher?” One of the girls said. “He’ll be angry. We’ll need a good excuse.”
The girls thought for several moments, then one of them said, “Let’s tell him that our taxi had a flat tire(爆胎).” “That’s a good idea,” the other girls said. “We’ll tell him that.”
They arrived at school an hour later. The test was finished.
“Why are you late?” the teacher asked. “You miss the test.” “Our taxi had a flat tire,” one of the girls said.
The teacher thought for a moment, then he said, “Sit down, one of you in each corner of the room.” The four girls did this. Then the teacher said, “Write the answer to this question on a piece of paper: Which tire was flat?”The four girls went to school every day by ________.
| A．bus | B．taxi | C．subway | D．bike |
One day the four girls got to school late because they ________.
| A．didn’t like their teacher | B．got up late in the morning |
| C．didn’t want to take the test | D．had an accident on the road |
What’s the meaning of the word “excuse” in Chinese?
| A．对不起 | B．请假 | C．借口 | D．请示 |
The teacher asked the four girls to sit down like Picture ________.
| A． | B． | C． | D． |
The passage implies(暗示) that ________.
| A．the teacher was always angry with his students |
| B．the teacher would get the same answer to the question from the four girls |
| C．the four girls always have good ideas |
| D．the teacher was strict with his students |
Except for a few times, Americans are not big present-givers. There’s no exchange of presents among business people, and if one American tries to give another a present, it may look like that he wants to bribe (贿赂) him. Americans have learned that in some other countries people like to give presents to others, but among ourselves we don’t see the need for presents.
Even friends may never exchange presents. When I go to foreign countries, I try to bring back little things for close friends, but nobody would feel unhappy if I didn’t. I don’t often remember a friend’ s birthday, and few people outside of my family remember mine. If someone gave me presents too often, I’d get unpleasant. But a present from a foreigner — that kind from his or her homeland — won’t go wrong, except to government employees (政府职员) who can’t be given presents.
You usually open a present at once and in front of the person who gives it except Christmas and birthday presents. You should only say, ‘It’s so nice. Thanks…’when you get Christmas or birthday presents.
You may want to bring a bottle of wine (葡萄酒) or flowers to a dinner party, but you’re never asked to. Nobody will mind if you bring wine, but your friend may not use it that evening.
At Christmas we often give presents to our family and sometimes our friends. We also give presents to people who have been helpful during the year like doormen, babysitters, housecleaners , newspaper senders — anyone who has often helped us.What do the underlined words ‘close friends’ mean in the passage?
| A．The friends who are very kind. |
| B．The friends who live close to each other. |
| C．The friends who were once classmates. |
| D．The friends who you like most. |
What kind of presents don’t Americans usually open in front of the givers?
| A．The small presents |
| B．Christmas or birthday presents. |
| C．The expensive presents. |
| D．The presents for dinner party. |
Why do Americans also give presents to housecleaners at Christmas?
| A．To pay them. |
| B．To help them. |
| C．To thank them. |
| D．To make them work harder. |
Which of the following do you think is right?
| A．American business people don’t want presents because they are rich enough. |
| B．The writer of this passage must be an American. |
| C．Everyone must give presents to one’s family and friends at Christmas. |
| D．Government employees can get little presents from a foreigner. |
What is the main idea of the passage?
| A．Present-giving in the United States. |
| B．Customs (习俗) in the United States. |
| C．American people and present-giving. |
| D．When and how to give presents. |
and we can do it anywhere