Walking
If you want to get healthy or stay healthy, there is one easy activity for you - walking. You may think that simply taking a walk is not enough to make a big difference. You may think that you need to do something like running to stay healthy. Well, a new study says that is not true. It finds out that walking may be as good for us as running.
Running is a high-impact ( 高强度的 ) activity and can be hard on the body. So, many people cannot run. Walking seems to have all of the advantages and none of the disadvantages of running.
Dr Russell Pate is a professor of exercise science at the Arnold School of Public Health at the University of South Carolina. He says, "Walking is one of the easiest and safest exercises a person can do. You do not need to learn a lot to get results."
Walking needs no special skills or equipment . You can do it anywhere. It fits easily into your daily schedule ( 日程表 ). You can walk at work. You can walk if you want to go shopping. You can take the stairs instead of the lift.
Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect. You can do a little at a time, or as we like to say, take baby steps.
62. The new study shows that ________.
| A． |
running is better than walking |
B． |
walking is the best way of exercising |
| C． |
walking and running are not good enough |
D． |
walking is as good as running |
63. Dr Russell Pate says walking is one of the easiest and safest exercises because ________.
| A． |
walking is a high-impact activity and can be easy on the body |
| B． |
walking needs no skills |
| C． |
walking needs no special skills or equipment |
| D． |
walking has more advantages than running |
64. What does the underlined word "equipment" in Paragraph 5 mean in Chinese?
| A． |
器材 |
B． |
食宿 |
C． |
机会 |
D． |
阶段 |
65. Which one is TRUE according to this passage?
| A． |
Walking is not good for a beginner. |
| B． |
Walking seems to have all of the advantages of running. |
| C． |
You'd better drive when you want to go shopping. |
| D． |
Walking does harm to all people after an illness or accident. |
66. What is the writer's purpose of writing this passage?
| A． |
To tell people that they shouldn't walk more. |
B． |
To tell people that walking is a waste of time. |
| C． |
To tell people that they should walk more. |
D． |
To tell people that they don't need to run any more. |
Many teenagers（青少年） feel that the most important people in their lives are their friends. They believe that their family members don’t know them as well as their friends do. In large families, it’s quite often for brothers and sisters to fight with each other and then they can only go to their friends for some ideas.
It is very important for teenagers to have one good friend or a group of friends. Even when they are not with their friends, they usually spend a lot of time talking among them on the phone. The talk between friends is very important in children’s growing up, because friends can discuss something. These things are difficult to say to their family members.
However, parents often try to choose their children’s friends for them. Some parents even stop (阻止)their children from meeting their good friends. Do you think of the following questions?
Who chooses your friends? Do you choose your friends or your friends choose you? Have you got a good friend your parents don’t like? Your answers are welcome.When teenagers have something difficult to say to their parents, they usually _______
| A．stay alone at home |
| B．fight with their parents |
| C．discuss it with their friends |
| D．go to their brothers and sisters for help |
The sentence “Your answers are welcome.” means“ ____”.
| A．You are welcome to discuss the questions with us. |
| B．We’ve got no idea, so your answers are welcome. |
| C．Your answers are always right. |
| D．You can give us all the right answers. |
Which of the following is the writer’s attitude（态度）?
| A．Parents should choose friends for their children. |
| B．Children should choose everything they like. |
| C．Parents should understand their children better. |
| D．Teenagers should go to their friends for help. |
Daniel has many friends. They look different and they have different personalities, but they are all friendly and helpful. He’d like to introduce some of them to us.
| Name |
Age |
Appearance and hobbies |
| Amy (volleyball player) |
17 |
She is very tall (1.87 meters)! She has a baby face. Her fans say she’s very beautiful. She likes listening to pop songs and drawing. |
| Tom (skiing player) |
18 |
He is always smiling so people say that he is a “sunny boy”. He is a “black horse”. He won the first gold medal(金牌) for his city this year. He likes reading and playing games. |
| Millie (singer) |
16 |
People call her “Baby”. She’s a tall girl with black glasses and short hair. She likes wearing men’s clothes, so she looks like a boy. She likes singing, of course. She is good at playing basketball! |
Why do people say Tom is a “sunny boy”?
| A．Because he likes reading. |
| B．Because he likes playing games. |
| C．Because he is always smiling. |
| D．Because he is a skier. |
Which of the following is not true about Millie?
| A．She is very tall. | B．She wears black glasses. |
| C．She likes wearing a dress. | D．She has short hair. |
Which sentence is wrong?
| A．“Baby” does well in playing basketball. |
| B．Millie is the youngest of the three. |
| C．Amy has a baby face. |
| D．Tom likes black horses. |
This is Liu Fei’s room. It’s a small but nice room. On the wall, there are two maps. One is a map of China, the other is of the world. There’s a desk in front of the window and on the desk there is a clock. Near the clock there is a glass. There’s some water in it. And there are two pencils, one pen and some books on the desk too. There is a chair on the floor and under the chair there’s a ball. Liu Fei often studies (学习) in his room and he likes his room very much. Liu Fei’s room is __________.
| A．big and nice | B．small but nice |
| C．big but bad | D．small and bad |
There is some __________ in the glass.
| A．milk | B．water |
| C．tea | D．orange |
There are some books __________ .
| A．on the chair | B．on the desk |
| C．on the floor | D．on the wall |
what can you see on the wall of the room?
| A．Two maps. | B．A clock. |
| C．A chair | D．A window |
Where is the pen?
| A．On the floor. | B．In the desk. |
| C．Under the chair. | D．On the desk. |
There are two pictures.
A man and a boy are in one picture. Who are they ? The man is Mr. White, and the boy’s name is Bill. He’s the man’s son. Now, they are in Bill’s bedroom. We can see some English books on the desk.
Let’s look at the other picture. You can see a woman and a girl in it. The woman is Bill’s mother and she’s in her daughter Ann’s room. You can see a photo of the Whites on the wall. Between the windows is a desk. What’s that on the floor? Oh, it’s Ann’s ball. In the two pictures we can see ______.
| A．two people | B．three people |
| C．four people | D．five people |
Mr White is ______.
| A．Ann’s brother | B．Ann’s father |
| C．Bill’s friend | D．Bill’s teacher |
Bill’s English books are ______.
| A．on the bed | B．in the desk |
| C．on the floor | D．on the desk |
Who is Ann?
A. She’s Bill’s friend B. She is Mr White’s daughter
C. She’s Bill’s cousin D She is Mrs White’s son In Ann’s bedroom we can see ______.
| A．photos | B．a ball |
| C．books | D．two desks |
Hello, I’m Jack. I live in Sydney, Australia. And I want an e-friend in China. I think China is a very interesting place. I am 14 years old and my birthday is in October. I can speak English and some French. I have a brother, Paul, and a sister, Sarah. They have e-friends in England and America. I like going shopping with my friends and doing exercises. My favorite subject is Art. It’s funny. But I don’t like Maths. It’s too difficult. Jack is from __________.
| A．England | B．America |
| C．London | D．Australia |
______ is Jack’s favorite subject at school.
| A．English | B．Art |
| C．Maths | D．French |
How many children are there in Jack’s family?
| A．Two. | B．Three. |
| C．Four. | D．Five. |
What does Jack want?
| A．To go shopping. | B．A pen friend. |
| C．To play football. | D．An e-friend. |
He thinks art is __________
| A．difficult. | B．funny |
| C．easy | D．hard (难) |
and we can do it anywhere