AQ is the ability of a person to think, manage, experience and overcome difficult situations. ___（1）__ But now, just like IQ, it is also important to develop our ability to rise in challenging（挑战性的）or difficult situations and improve our AQ. I would like to share my ideas on how to deal with countless difficult situations.
Exercise and walk. Whenever a difficult situation happens, try to exercise or walk at least 30 minutes a day. __（2）__ And the problems with your study will no longer trouble you, since you’ve cleared your mind and you’re sure you’ll make it.
__（3）__ If allowed, when a difficult situation happens, it’s best to take a break to think and cool down. You can go to a cafe and read a book you’ve been wanting to read but had no time. ___（4）__ When you take your mind off your problems, you’ll find yourself much better no matter what they are.
Last but not least, once you have overcome the difficult situations, be kind to yourself by giving yourself a prize. It may not be something expensive. It can be an experience or something that will make you feel fulfilled and pleased. __（5）__
Even if there are still difficult situations in my life now, the list above has helped me better than before. I hope it will help you too in overcoming whatever difficult situations you are going through.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
| A． |
Take a break or time off. |
| B． |
You’ll be surprised how much energy this will bring you. |
| C． |
In the past, most people give so much importance to IQ alone. |
| D． |
Or you can go out and be with nature like going hiking or swimming. |
| E． |
Therefore, you’ll get the courage to face other following challenges. |
Anger(生气) is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes, you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(拥抱); go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
任务型阅读：根据短文内容，填写下列句子。You may get 1when your team loses an important game.
Breathing 2shows that you’re angry.
If you 3your anger you may get a headache or your stomach may hurt.
We must let out our anger in the right way 4hurting others or ourselves.
Talking about your anger with your parents is 5 .
When you feel angry you can give someone a 6to make these bad feelings go away.
Popular music in America is what every student likes. Students carry small radios with earphonesand listen to music before class, after class and at lunch. Students with cars buy larger speakers and play the music loudly when they drive on the street.
Adult(成年的) drivers listen to music on the car radio when they drive to work. They also listen to the news about sports, the weather, and the life of American people. Most of the radio programs play music.
Pop or popular music singers make much money. They make a CD or tape which radio stations use in many places. Once(一旦) a popular singer is heard all over the country, young people buy his or her tapes. Some of the money from these tapes goes to the singer. Wherever the singer goes, all the young people want to meet him or her. Now the singer has become a national star.
There are other kinds of music that are important to Americans. One is called folk music. It tells stories about the common life of Americans. Another is called western or country music. This was started by cowboys who would sing at night to the cows they were watching. Today, any music about country life or the love between a country boy and a girl is called western or country music.How many kinds of music are mentioned (提到) in this passage?
A. Two. B. Three. C. Four.What’s the meaning of “earphone” in Chinese?
A. 电话. B. 收录机. C. 耳机.Do all the radio programs in America play music?
A.Yes, they do. B. No, not all. C. We don’t know.What is the country music about in America?
A. It tells stories about the common life.
B. It’s popular.
C. It is about country life or love stories.What is the best title(标题) of the passage?
A. American Music. B. Pop Music. C. Folk Music.
During the day we work and play, and at night we sleep. Our body rests when we sleep. In the morning we are ready to work and play again. Our body grows most when we are asleep. Children who are tired usually need sleep. We can get better at our lessons after having plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our body needs plenty of air when we are asleep. If we do not get enough fresh air, we will feel tired when we wake up. While in bed we must not cover our head，our lungs need to get enough fresh air. If we open our windows at night, we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to be strong must get plenty of sleep.Our body grows most while we are _______.
A. exercising B.playing C.sleepingToo little sleep makes us _______.
A.tired B.hungry C.happy_______ during the sleep may cause us to feel tired in the morning.
A.Too much air B.Not enough fresh airC.Too much cold airHow many hours of sleep should 9-year-old children have every night?
A.8 hours. B.9 hours. C.10 hours.What do the lungs need most?
A.Fresh air. B. Exercise. C.Warm air.
Stop and listen! What do you hear? You may hear many different sounds. Some of those sounds may be noise. Noise is a loud or unwanted sound.
Noise can be caused by many kinds of machines, such as motorcycles, jet planes (喷气式飞机), farm tractors, and power motors. And, to some people, rock music is also a noise.
What happens to people who live near noisy machines or use them over a period of time? Doctors have found that these people have trouble in sleeping. And most importantly, constant (连续的) loud noise can cause loss of hearing.
Scientists use a unit of measure called a decibel(分贝) to measure the loudness of a sound. The sound of a quiet room, for example, measures 35 decibels. Talking measures between 40 and 65 decibels. Sounds from traffic and from some rock bands measure over 120 decibels. Noise at such high level causes the greatest hearing loss.
根据短文内容，判断下列句子是否正确，对的涂（A），错的涂（B）。(10分)According to the passage, noise is all sounds that you can hear.
A “decibel” is a machine that makes loud noise.
Loud noise can help people sleep better.
Not all people think that rock music is a noise.
We can infer (推断) from the passage that noise is a serious problem.
完形填空: 从每小题A、B、C三个选项中，选出能填入空白处的最佳答案。
Some people say they have a solution（解决） to the problems of car crowding and pollution. In many cities, hundreds of people 1bikes to work every day. In the New York City, some bike riders have even set up a group: Bike for a Better City. They say if more people ride bikes to work, there would be 2cars and less dirty air.
For several years this group has tried to gather(聚集) help for bike riders. They want to have special roads 3bikes only, because when bikes and cars use the same road, there may be accidents. Bike for a Better City thinks if there were bike roads, more people would use bikes.
But no bike roads have been established（建立） 4. Not everyone thinks it is a good 5. Drivers don’t like it, and some shop owners（主人） don’t like it, 6. And most people live 7far from the city to travel by bike. Still, people have done 8about it. On Saturdays and Sundays, the largest open park in New York is 9to cars, and the roads may be used by bikes only, but the group still says this is not enough and goes on fighting 10bike roads. I think there will be more bike roads in the future.A. on B. ride C. by
A. fewer B. less C. more
A. until B. for C. of
A. yet B. once C. just
A. hope B. way C. help
A. too B. also C. either
A. very B. quite C. too
A. nothing B. something C. anything
A. closed B. open C. opening
A. get B. to get C. ask