阅读下列材料，从每题所给的A、B、C三个选项中选出最佳选项。
What should you do when you can’t find the time to do a long workout? Have you heard of exercise snacks （零食式锻炼）?
Exercise snacks are a popular and inventive new way for people to stay fit. Instead of spending hours on the playground, people break that “large meal” into exercise “snacks”. These exercises can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack.
It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit（使受益）your physical health. Besides that, there are lots of other benefits. Your concentration （专注力）and creativity get better, and you can become more productive. Also, “snacking” throughout the day stops you from sitting too long.
There are so many acceptable exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs（楼梯）. But for those who don’t know where to start, here are some helpful exercise choices:
Exercises such as lifting weights will satisfy the needs. Since most people don’t keep weights at their offices, lift full water bottles.
Squats（深蹲）— moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack.
For those who don5t like traditional exercises, simply turn up the music. Pick a lively song and start dancing. It’ll make for a fun workout.
What are you waiting for? Let’s get moving. Your body will thank you for it!
（1）How long can an exercise snack last according to the passage?
| A． |
20 seconds to two minutes. |
B． |
30 minutes to four hours. |
C． |
Five to ten minutes. |
（2）Which is an acceptable exercise snack mentioned in the passage?
| A． |
Doing math exercises. |
B． |
Eating snacks. |
C． |
Doing sit-ups. |
（3）What is the writer’s attitude（态度）to exercise snacks?
| A． |
Doubtful. |
B． |
Unclear. |
C． |
Supportive. |
（4）What is the main purpose of the passage?
| A． |
To change traditional eating habits. |
| B． |
To introduce an inventive new way to stay fit. |
| C． |
To encourage people to do long-time outdoor exercise. |
Last summer I went through a training program and became a literacy volunteer (扫盲志愿者). The training I received, though excellent, didn't tell me how it was to work with a real student, however. When I began to discover what other people’s lives were like because they could not read, I realized the true importance of reading.
My first student Marie was a 44-year-old single mother of three children. In the first lesson, I found out she walked two miles to the nearest supermarket twice a week because she didn't know which bus to take. When I told her I would get her a bus schedule, she told me it would not help because she couldn't read it. She said she also had difficulty once she got to the supermarket because she couldn't always remember what she needed. Also, she could only recognize items by sight, so if the product had a different label, she would not recognize it as the product she wanted.
As we worked together, learning how to read built Marie’s self-confidence. She began to make rapid progress and was even able to take the bus to the supermarket. After this successful trip, she reported how self-confident she felt. At the end of the program, she began helping her youngest son, Tony, a shy first grader, with his reading. I found that helping Marie to build her self-confidence was more rewarding than anything I had ever done before.
As a literacy volunteer, I learned a great deal about teaching and helping others. In fact, I may have learned more from the experience than Marie did.What did the writer do last summer?
| A．She worked in the supermarket. |
| B．She helped someone to learn to read. |
| C．She helped some single mothers. |
| D．She was trained by a literacy volunteer. |
Why didn't Marie go to the supermarket by bus at first?
| A．Because she liked to walk to the supermarket. |
| B．Because she didn't have a bus schedule. |
| C．Because she couldn't afford the bus ticket. |
| D．Because she couldn't find the right bus. |
How did Marie use to find the goods she wanted in the supermarket?
| A．She knew where the goods were in the supermarket. |
| B．She asked others to take her to the right place. |
| C．She managed to find the goods by their looks. |
| D．She remembered the names of the goods. |
Which of the statements is TRUE about Marie?
| A．She could do many things she had not been able to before. |
| B．She was able to read stories with the help of her son. |
| C．She decided to continue her studies in school. |
| D．She helped to build up my self-confidence. |
Today the word friendship has been used so often that it has lost its meaning. Some jokingly or seriously say that friends are made to be used. It makes me very sad.
True friendship doesn’t mean that when you need your friend’s help，you will treat him to dinner，and when you have to protect yourself，you will put your friends in a difficult situation.
In fact，true friendship is the communication and understanding of the hearts（心）.
True friendship is like water. Compared wish decent wine，water is tasteless，but is of great help when we are thirsty. True friends don’t need to be with each other every day，but are connected in heart every minute.
True friendship is like medicine. Though it is bitter，it cures your illness. True friends give you some suggestions even if they know you would not take. They criticize you when others have a good word for you，not because of envy but worrying that you may lose your cool head.
True friendship has nothing to do with fame，power or money. True friends would often watch you silently far away when you are influential，but come to you whenever you need their help. You’re not his stepping-stone to success，but are his crutch to live through difficulties.
True friends make you complete. Many persons go along with you through your life─your parents，your spouse，and your children，who take care of you and make your life happy. However，you still need someone who understands your thoughts and souls. Without them，you are likely to be unhealthy in spirit.
True friends stay in your heart，rather than at your side；they know you more than yourself，and try to better you.
Once you have found such a true friend，do treasure（珍惜）him. If your true friend disappears，how can you make the sound of your heart understood？The writer feels sad because some people ___________.
| A．don’t understand friendship | B．make wrong friends |
| C．don’t treasure friendship | D．blame their friends |
The writer speaks of water because __________.
| A．it has no taste | B．it is important to our life |
| C．it is easy to get | D．it stays with us every day |
The underlined word“influential” in Paragraph 5 means“ ____________”.
| A．busy | B．quiet | C．helpful | D．powerful |
According to the passage，true friends may help you _________.
| A．enjoy mental health | B．achieve success |
| C．understand them better | D．live a happy life |
Ever since I was a child, my mouth has caused me trouble. I'm not a bad person; I have a hard time learning when to keep my mouth closed. My mom has told me again and again, "Robert, your constant bad words are hurting me. If you continue to be this rude, you will get into big trouble."It's been a problem at school several times too when teachers have told me something I didn't want to hear. I used to feel it was my duty to stand up for myself. One day in English class I began working on my homework until I heard a classmate talking behind me. It was Nathaniel, talking to himself as usual. I said ever so nicely, "Nathaniel, would you be quiet?" Nathaniel continued talking to himself. I quickly shouted "Nathaniel, shut up!" For the next five minutes, we threw hurtful words back and forth at each other. "At least I don't have an ugly lazy eye like you!" I shouted.I knew this would upset him deep inside. It would hurt his feelings and shut him up. What I said filled him with anger. He tried to reach over my seat and grab me as he shouted, "That's it! That's it!" Surprised at his reaction, I sat back in my seat. Never had I seen Nathaniel act like this before. Later on, we were taken to the principal's office. There, Mr. Black, the principal, told us to discuss the matter. It wasn't until then that I finally found that when I hurt someone physically, the wounds eventually heal. But when I hurt them with my words, sometimes the pain (痛苦) never goes away. At the end of the discussion, I said sorry to Nathaniel. When I headed back to my room, I spent some time praying. I began to think about how often what I said hurt others. But I believe that as I keep praying and asking God to help me, he'll tell me when to keep my mouth closed.What's the writer's name?
| A．Nathaniel. |
| B．Robert. |
| C．Black. |
| D．Green. |
One day in English class, Nathaniel ____when the other classmates worked on their homework.
| A．read the text |
| B．listened to the others |
| C．talked to himself |
| D．kept silent |
What's the Chinese meaning of the underlined word heal?
| A．愈合 |
| B．痛苦 |
| C．和好 |
| D．伤害 |
In the text the writer tried to tell us that _________.
| A．when you hurt someone, the pain never goes away |
| B．we should try to help each other at school |
| C．it is one's duty to stand up for himself |
| D．words cause more pain than wounds |
Good morning. The program today is about music. The word “music” comes from the Greek word “muse”. The Muses are the goddesses of the arts. The Music is only one of the arts. It is like the spoken language, but it uses sounds. Today’s program brings together music from different concerts of the world. Who invented music? Who sang the first song? No one knows exactly the answers to these questions. But we know that music plays an important part in almost everyone’s life. Babies and young children love to hear people singing to them. When they are a little older, they like to sing the songs they have heard. When children go to school, their world of music grows. In the middle grades, students take music lessons. When they reach high school, they become interested in listening to pop music.
The records we have chosen for you today are from American country music, Indian music, pop music and so on. Music has meaning for everyone. It can make people happy or it can make them sad. In this program we shall study the language of music. We shall be trying to find out more about how music works. We shall try to find out how music says what people feel.
Now, here comes the music today , I shall explain why they are all good music.The first paragraph is mainly about the ___________.
| A．styles of music | B．history of music |
| C．taste of music | D．knowledge of music |
Which is NOT the purpose of this music program?
| A．To study the language of music . |
| B．To learn more about the music. |
| C．To give a complete background to the music. |
| D．To give people some music to listen to. |
The speaker is probably ___________.
| A．a host | B．a singer | C．a dancer | D．a teacher |
There are many things we need to know, but we do not learn them at school. For example, if we want to use our money wisely, we need to shop carefully. We need to know how to compare(比较) the prices of things in different shops. We need to be able to compare the quality of different brands (品牌). We need to know how to make sensible choices when we shop.
Knowing how to make such choices is a “life skill”, and we need the skill if we want to lead a useful and happy life.
Some of these choices are small. For example, will I have an apple for lunch or a pear? Will I take a bus to school today or will I walk? Will I wear the red T- shirt or the blue one to go to the movie? Other choices are more important. For example, will I eat healthy food for lunch or will I eat junk food? Will I work hard on all my classes or will I work hard only in the classes I enjoy? We make choices like these every day.
Making wrong choices can cause unhappiness. We have to realize that the choices we make can affect the rest of our life. And our choices can also affect other people. If you decide to waste time in class, play a joke on someone or talk loudly at the movie, consider this: who else does your choice affect?
根据短文内容，从题中所给的A、B、C、D四个选项中，选择最佳答案(10分)。 can help us use our money wisely when we shop.
| A．Choosing good brands |
| B．Comparing the price and quality |
| C．Going to big shops |
| D．Learning business at school |
What does the underlined word “sensible” mean in Chinese?
| A．明智的 | B．敏感的 | C．不同寻常的 | D．愚蠢的 |
According to the passage, doesn’t belong to “life skills”.
| A．knowing how to spend money wisely |
| B．knowing how to compare different things |
| C．knowing how to get good grades at school |
| D．knowing how to make right choices in life |
Which of the following choices is more important than others according to the passage?
| A．Will I have an apple for breakfast? |
| B．Will I walk to school today? |
| C．Will I study harder at English? |
| D．Will I wear my blue jeans to go to the party? |
Which of the following is NOT true according to the passage?
| A．We can’t learn all the things at school. |
| B．Making wrong choices in life is necessary. |
| C．There are many choices for us to make in life. |
| D．We should consider how others feel while making choices. |