Doreen Sykora is now a junior at McGill University. She had a difficult time when she first began college. She said, “I was always well prepared for my examinations. But when I go into class to take the exam, I would fall apart. I could just blank out because of nervousness and fear.” Hitoshi Sakamoto, an anthropology(人类学) student at Temple University in Tokyo reports similar experiences.
These two young students were experiencing something called test anxiety. Because a student worries and is stressed(加压力于) about a test, his or her mind does not work as well as it usually does. The student cannot write or think clearly because of the severe tension and nervousness.
Now there are special university courses to help students. In these courses, advisors and psychologists try to help students by teaching them to manage test anxiety. Such a course helps students learn to live with stress and not fail because of it. First students take a practice test to measure their worry level. If the tests show that their stress level is high, the students can take a short course to manage the fear. These courses teach students how to relax their bodies. They get training to become calm in very tense situations. By controlling their nervousness, they can let their minds work more easily. Learned information then comes out without difficulty on a test.
Doreen Sykora saw immediate results after taking such a course. She now has enthusiasm about the relaxation methods. “Mostly, what I do is imagine myself in a very calm place. Then I imagine myself picking up a pencil. I move slowly and carefully. I breathe easily and let all the tension out. With each breath, more worry leaves me. It really works too. My grades have improved greatly! I’m really doing well at McGill now. This relaxation method works not only on examinations, but it has improved the rest of my life as well.”
For Hitoshi in Tokyo, the results were much the same. He is enjoying school a lot more and learning more.What is the similarity between Doreen Sykora and Hitoshi Sakamoto?
| A．They are students from the same university. |
| B．They failed in all the examinations. |
| C．They both had experiences of test anxiety. |
| D．They both had the same poor studying habits. |
The phrase “blank out” in Paragraph 1 refers to “_______.”
| A．lose interest in the exam | B．refuse to take the exam |
| C．get an extra paper | D．be unable to think clearly |
What’s the purpose of some special university student-help courses?
| A．To help students to reduce test anxiety. |
| B．To show a stress level experienced by students. |
| C．To learn more knowledge about test anxiety. |
| D．To have a better understanding of test anxiety. |
Losing weight comes with a lot of health benefits—including making your brain sharper.
Yes, it turns out that overweight may damage cognitive functions (认知功能) such as memory and attention. There have been few studies of overweight and cognitive functioning, possibly because it is generally believed that it is not a primary risk cause for poor cognitive performance. Losing weight, therefore, may help improve these mental functions, according to a new research led by John Gunstad, assistant professor of psychology at Kent State University.
Growing evidence suggests that being fat is linked to cognitive deficits (缺陷). So Gunstad and his team guessed that losing weight might improve mental function. For their study, they measured memory and attention in a group of 150 overweight participants, some of whom had some kind of operation for weight loss and some did not. All of the volunteers completed mental skills tests to assess their abilities of memory and attention at the beginning of the study, and again 12 weeks later. To begin with, about 24% of the patients showed damaged learning and 23% showed signs of poor memory when tested. At the end of the study, those who had lost weight after operation improved their scores into the average or above average range for cognitive functions. Scores for the volunteers who didn’t lose weight dropped even further.
The study helped Gunstad to find out whether losing weight had any effect on mental function. Now that he’s seen the positive effect that weight loss can have on memory and attention, he says he will next study those who choose to lose weight by the traditional way—eating healthier and getting more active. He expects that losing weight in this way will have a similarly positive effect on the brain. “If we can improve the condition with operations, then we can probably produce the same change with behavioral weight loss as well,” he says.There is less research on overweight and cognitive functions because researchers _____.
| A．believe overweight only affects our body |
| B．have focused on ways to sharpen people’s mind |
| C．do not consider overweight a main cause for low cognitive ability |
| D．are clear about the relation between weight and mental functions |
The result of Gunstad’s study shows that ______.
| A．losing weight has little effect on people’s memory |
| B．losing weight can improve people’s mental functions |
| C．overweight people are likely to have psychology problems |
| D．overweight people’s abilities of concentration differ greatly |
What is Gunstad planning to prove next in his research?
| A．Slim people are smarter than overweight people. |
| B．Healthy diet is better than exercise in losing weight. |
| C．Traditional ways of losing weight are better than operation. |
| D．Overweight people will get smarter by taking more exercise. |
Which of the following is the best title for th e text?
| A．Body Weight and Health |
| B．Losing Weight by Operation |
| C．Ways to Improve Mental Functions |
| D．Losing Weight to S harpen Your MindD |
In the early hours of March 8, a Boeing 777 took off from Kuala Lumpur, Malaysia. Its destination was Beijing. But for unknown reasons, it never arrived there.
There were 239 people on the Malaysia Airlines flight, including 154 Chinese. As of March 13, 12 different countries, including Malaysia, China, Vietnam and the US, were searching for the plane.
The disappearance is an “aviation (航空) mystery”, Azharuddin Abdul Rahman, the head of Malaysia’s Civil Aviation Authority, said on March 10.There was no clear sign of a crash by March 13.
Between 1-2 hours after takeoff, the plane suddenly lost contact with people on the ground. The weather was clear, and the pilots didn’t make any calls . No evidence was found in the area where the flight last made contact. People are also talking about a possible hijacking (劫机).
International police agency Interpol confirmed on March 9 that at least two passengers on the flight had used stolen passports to get on board. “We are looking at all possibilities,” said Malaysian Transport Minister Hishamuddin Hussein. The incident is now being called simply a “plane disappearance”.
So, what are some possible causes of a plane disappearance? An AP story provided a summary.
1. A failure of the plane’s body or its engines. However, even if both engines stopped working, the plane could still glide (滑翔) for up to 20 minutes, giving pilots time to make an emergency call.
2. Bad weather. Planes are designed to fly through most severe storms. However, in June 2009, an Air France flight from Rio de Janeiro to Paris crashed during a bad storm over the Atlantic Ocean.
3. A bomb. Throughout history, several planes have been brought down by bombs.
4. An accidental shoot-down by some country’s military. In July 1988, the US Navy accidentally shot down an Iran Air flight. In September 1983, a Korean Air Lines flight was shot down by a Russian fighter jet.
No matter how unlikely a situation, it’s too early to determine what really happened to MH370. It could take months, if not years, to rule out any possibilities, say experts..How many cities are mentioned in this passage?
| A．Four cities. | B．five cities. | C．Six cities. | D．Seven cities. |
What could the underlined phrase “rule out” in the last paragraph mean?
| A．cross out | B．get rid of | C．take out | D．take the place of |
What could be the best title of the passage?
| A．An Air Crash | B．The Causes of the Disappearance |
| C．The Disappearance of MH 370 | D．An Aviation Mystery |
When us teenager Jake Olson isn’t playing football or golf for his high school, he’s often offering inspiration through his new book about his own life.
These activities might be too much for the average 16-year-old to deal with, but Jake is blind. When people ask him how he can possibly play golf without being able to see the ball, he says he is thankful for his father’s guidance.
It seems apparent that his early experience playing sports as a person with sight and muscle memory— repeating behaviors over and over until they become second nature — have also enabled Jake to hit the ball quite well.
Jake was born with a rare kind of eye cancer that took away the vision from his left eye when he was an infant and eventually his right eye, in 2009, when he was 12 years old. Rather than letting the disease hold him back, Jake used his loss of sight and his faith as sources of motivation .
“If I was going to sit on the couch all day feeling sorry for myself, I wasn’t going to do anything. I decided right then and there that I wasn’t going to let it stop me and that I was going to go out and persevere (坚持不懈),” he said.
It was with that mind-set that the student from Orange Lutheran High School in California was able to write his first book, Open Your Eyes: 10 Uncommon Lessons to Discover a Happier Life. “It’s about opening the readers’ eyes to their true potential in life and making sure that they use all the abilities that they have,” Jake said.
Jake’s father, Brian Olson, said the family is impressed with what he has done with his life, including showing people that they can get through hardships. “Your darkest hour can soon become your brightest, and with every setback, there’s a setup,” Jake said. “In every one of us, there’s more potential than we can ever imagine, and it really is a choice.” We can learn from the article that Jake Olson ______.
| A．was born a blind child |
| B．could have been a golf master |
| C．has great muscle memory |
| D．is trying to find the cure for his disease |
According to the article, Jake’s family members ______.
| A．pity him deeply |
| B．once gave up hope on him |
| C．encouraged him to write the book |
| D．admire his efforts and determination |
The purpose of the book Open Your Eyes: 10 Uncommon Lessons to Discover a Happier Life is to ______.
| A．promote good approaches to getting along with disabled people |
| B．inspire people to discover and use their hidden abilities |
| C．help people come up with better life goals |
| D．explain different definitions of “a happier life” |
The underlined word “setback” is closest in meaning to ______.
| A．fight | B．failure | C．opportunity | D．success |
Sure. you know their names, possibly better than you know the name of the street you live on.
When the need comes, these names roll off our tongues like they were our own brothers. I am writing about the famous Webster s Dictionary and Roget s Thesaurus.
Webster s Dictionary. Many people can respond immediately: Noah Webster. We are aware that he is the father of the dictionary. But who was he? What did he do for a living? When did he live?
Noah was born in 1758, graduated from Yale University in 1778. and later graduated from law school He produced the first American dictionary in 1806 and published his influential work An American Dictionary of the English Language in l828. His interests led him to be a lexicographer (词典编纂者). textbook editor, author, Bible translator and spelling reformer. He also produced a large number of writings in medicine, mythology (神话), and the relationship of European and Asian languages. In addition, he .founded the first New York daily newspaper in 1793. He died in 1843.
Roget's Thesaurus. And it gives us The chance to learn about Roget, the man-Peter Mark Roget, And who? What? When?
Englishman Peter Roget, MD, was born in 1779. He studied medicine and mathematics at the University of Edinburgh. He is considered as the creator of the first-ever thesaurus (同义词典). It has been called one of the three most important books ever printed. along with the Bible and Webster s Dictionary. He began his work Thesaurus of English Words and Phrases in I 805 but did not publish it until 1852-47 years later. In his lifetime. he became a noted lecturer and writer on anatomy(解剖学 ). geology(地质学).bees，and more . When Roget died in 1869 at age 90. his son, John . took over the Thesaurus arid he gradually expanded it.
So now you know the two famous books. Not enough information? As well-known humourist James Thurber suggested in the title of his 1941 magazine short story about baseball, You Could Look It Up!The author states that "these names roll off our tongues" in order to show that people______.
| A．will learn from the two writers | B．have ignored the two writers |
| C．are familiar with the names | D．know a lot about the two |
According to the text. Noah Webster and Peter Roget are alike because they both______.
| A．had many interests | B．studied medicine |
| C．were professors | D．liked baseball |
The purpose of the last paragraph is to_______.
| A．attract more readers | B．come to a conclusion |
| C．encourage further research | D．provide background information |
Which of the following shows the structure of the whole text?
Dealing with conflict in the workplace is rarely easy. Hurt feelings and anger can lead to lower employee morale (士气) as well as a loss of productivity and a poor work environment. As a manager. you should find some ways yourself to solve the conflict. The goal is to build a team-centered workforce.
You can use role-reversal (角色转换) methods to help each employee understand how the other feels. This model works best when there are only two parties involved. You can hold a meeting with annoyed workers in your office. You might say. "Jane, explain to me how you would feel if Nancy went to lunch with your clients (客户 ) without telling you?" Or. "Nancy, how would you respond if Jane came to me with complaints about you, but hadn't tried to talk to you about them first? "
Workers often respond better to praise than criticism. By publicly drawing attention to employees who have healthy work relationships. you can increase the awareness for those who encourage any conflict. Avoid mentioning teams or departments that are being troubled by conflict. Instead. focus on the teams that work well together You might say. "I want to express thanks to the design team for working together to meet the deadline this week," or -Special thanks to the finance department for their teamwork in making sure that the quarterly reports were accurate"
And help your employees see that differences can be good and don't necessarily lead to anger or disagreement This is one of the best ways to settle workplace conflicts. You can meet with employees and try to stress the value of different techniques. This lets all parties know that their own styles can be effective. You might say. " I know you disagree on how to market our services. but when you combine Jim's email marketing with Joe's personal one-on-one phone calls, you can increase sales. The two of you go well together. " Or. "I know you have different styles for interacting with clients. but Sally's take-them-out-for-coffee approach works well together with Ann's formal business meeting style Both are necessary for building relationships and getting work done. "To build a team-centered workforce, employers_________.
| A．should learn to be considerate |
| B．should be divided into two parties |
| C．shouldn't go out with clients alone |
| D．should learn to accept public criticism |
By saying the underlined sentence "I want to express thanks ...this week". the author tries to
| A．differences are not all bad |
| B．role reversals are necessary |
| C．the importance of working together |
| D．the importance of focusing on the positive |
The author's purpose of writing the text is most likely to ________.
| A．inform | B．persuade | C．instruct | D．eutertain |