Listen carefully, working people, we would like to tell you something that could save your precious time and money! Best of all, it is free!
It’s “no”.
What do you ask? We’ll say it again: “No”.
Sweet and simple “no”.
Say “no” at your office and see how quickly that pile of work on your desk disappears.
“Saying ‘no’ to others means you are saying ‘yes’ to yourself, ” said Leslie Charles, a professional speaker from East Lansing, Michigan.
“Time is precious. People are spending money buying time. And yet we are willing to give up our time because we can’t say ‘no’.”
Susie Watson, a famous writer, said people who always say “yes” need to say “no” without guilt(内疚)or fear of punishment. “I would rather have someone give me a loving ‘no’ than an obligated(强制的) ‘yes’, ” she said.
Susie Watson says she feels “no” obligation to give an explanation when she says “no” either socially or professionally. Does she feel guilty about it? “Not at all, ” said Watson, who is director of advertising and public relations at Timex Corp in Middlebury, Conneticut. “Most people are afraid of saying ‘no’… My advice is to say ‘yes’ only if you don’t mean ‘no’.”
Watson said “no” is the most effective weapon against wasting time. “Every year there are more demands on your time… Other people are happy to use up your time, ” Watson said. Time saving appears to be “no’s” greatest friend.
“No” can be your new friend, a powerful tool to take back your life. “No” may even take you further in the business world than “yes”.
“No” is power and strength. “No” now seems completely correct. “Saying ‘no’ isn’t easy. But finally it’s greatly liberating,” Charles said. But, he added, a “no” project needs to be worked on every day because it is hard to change long-term habit.
But, he also warns: “Don’t go to extremes. Don’t find yourself saying ‘no’ to everything. In return you should learn to hear ‘no’.” The sentence “Saying ‘yes’ to yourself” means _______.
| A．you can have more time to play with others |
| B．you needn’t care about other’s feeling if you are happy |
| C．you are selfish and treat others rudely |
| D．you can deal with your business as you have planned |
When you say “no” to others you should say it in a _______.
| A．secret way | B．polite way |
| C．proud way | D．guilty way |
In Watson’s opinion, people can save much time on condition that _______.
| A．they say “no” at a suitable time |
| B．they say “no” as much as possible |
| C．they are afraid of saying “no” |
| D．they make others angry at them |
If a person says “no” to everything, the result he or she receive may be that he or she _______.
| A．enjoys a wonderful life | B．makes a lot of money |
| C．faces difficulty in life | D．forgets to say “yes” in the end |
A young officer was teaching some old soldiers. They had been in the army for many years and did not like officers, young or old.
They did not think this young officer could tell them anything about how to fight in a war.
Private Jones was nearly sixty years old and had fought in many wars. He had a row of medals on his chest.
“Imagine you are in a battle,” the young officer said to him. “You see seven hundred enemy soldiers coming towards you. What do you do?”
Private Jones thought for a few moments, and then he said, “I shoot them all with my rifle.”
“Now imagine there are seven hundred enemy soldiers coming towards you from the left,” the young officer said, “and seven hundred enemy soldiers coming to you from the right. What do you do?”
“I shoot them with my rifle,” Private Jones answered.
“OK,” the young officer went on, trying to get the answer he wanted, “but what if there are a thousand enemy soldiers coming at you from the right, a thousand coming at you from the left, and another thousand coming straight towards you. What do you do now?”
“I shoot them with my rifle,” Private Jones replied.
“But where are you getting all the bullets from?” the young officer demanded.
Private Jones smiled. “From the same place you are getting all those enemy soldiers.”What was the young officer supposed to do?
Train the soldiers. B. Attack the soldiers.
C. Shoot the soldiers. D. Like the soldiers.What was Private Jones doing in the story?
Answering questions. B. Shooting the enemy.
C. Getting a lot of bullets. D. Showing off his medals.At the end of the story the young officer was probably__________.
| A．pleased with Private Jones | B．annoyed with Private Jones |
| C．delighted with Private Jones | D．frightening Private Jones |
Americans: Restless? Illiterate（文盲）？
Americans are queer people; they can’t rest. They have more time, more leisure, shorter work hours, more holidays, and more vacations than any other people in the world. But they can’t rest. They rush up and down across their continent as tourists; they move about in great herds to conventions（大会）; they search the wilderness; they flood the mountains; they keep the hotels full. But they can’t rest. The scenery rushes past them. They learn it, but they don’t see it. Battles and monuments are announced to them on a tour bus. They hear them, but they don’t get them. They never stop moving; they rush up and down as Shriners, Masons, Old Graduates, Bankers—they are a new thing each day, always rushing to a reunion or something. So they go on rushing about till eventually the undertaker（殡葬工）gather them to a last convention.
Americans are queer people; they can’t read. They have more schools, and better schools and spend more money on schools and colleges than all Europe. But they can’t read. They print more books in a year than the French print in ten. But they can’t read. They cover their country with one hundred thousand tons of Sunday newspapers every week. But they don’t read them. They’re too busy. They use them for fires and to make more paper with. They buy eagerly thousands of new novels at two dollars each. But they read only page one. Their streets are full of huge signs. They won’t look at them. Their streetcars are filled with advertising; they turn their eyes away. Transparent colors, cart wheels, and mechanical flares whirl and flicker in the crowded streets at night. No one sees them. Tons of letters pour into the mail boxes, through the houses, and down the garbage cans. No one reads them.The underlined word“queer”mean _________________.
| A．strange | B．difficult | C．forgetful | D．friendly |
According to the text, when do the Americans stop rushing about?
| A．When they are not allowed to. |
| B．When they feel tired and sleepy. |
| C．When they stop breathing eventually. |
| D．When they are seriously ill in bed. |
The Americans know the places of battles and monuments ______________.
| A．by driving there in person |
| B．when they are on the tour bus |
| C．from books and magazines |
| D．from their friends and co-workers |
Why does the writer write this passage?
A. To tell people the Americans are illiterate.
B. To prove the Americans to be a queer nation.
C. To make fun of the American way of life.
D. To give the readers information about USA.
There is an English saying, “Laughter is the best medicine.” Until recently, few people took the saying very seriously. Now, however, doctors have begun to study laughter and the effects it has on the human body. They have found facts that laughter really can improve people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart rate, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing. it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produce pain in groups of students who listened to different radio programmes. The group which tolerated(忍受) the pain for the longest time was the group which listened to a funny programme. The reason why laughter can reduce pain seems to be that it helps to produce endorphins(内啡肽) in the brain. These are natural chemicals which diminish both stress and pain.
There is also some fact to suggest that laughter helps the body’s immune （免疫的）system, that is , the system which fights infection. In an experiment, one group of students watched a funny video while another group of students served as the control group--- in other words, a group with which to compare the first group. Doctors checked the blood of the students in both groups and found that the people in the group that watched the video had an increase in the activity of their white blood cells, that is, the cells which fight infection.
As a result of these discoveries, some doctors and psychiatrists( 精神病医生) in the United States now hold laughter clinics, in which they try to improve their patients’ condition by encouraging them to laugh.
They have found that even if their patients do not really feel like laughing , making them smile is enough to produce beneficial effects similar to those caused by laughter. It can be learnt from the passage that laughter can ______.
| A．make people feel younger | B．change people’s habits |
| C．improve people’s health | D．make people love their lives |
The underlined word “diminish” refers to _______.
| A．test | B．reduce | C．stop | D．find |
Smiling can produce____.
| A．the same effects as laughter | B．more effects than laughter |
| C．less effects on the human body | D．no effects on the human body |
The main idea of this passage is that _____.
| A．there are several ways of studying the benefits of laughter. |
| B．laughter and physical exercise have the same effects on human body. |
| C．tests show that laughter can produce beneficial effects on human body. |
| D．the doctors should learn how to make people laugh. |
Years ago, when I started looking for my first job, wise advisers advised, “Barbara, be enthusiastic! Enthusiasm will take you further than any amount of experience.” How right they were!
“Nothing great was ever achieved without enthusiasm.” wrote Ralph Waldo Emerson. It is the paste that helps you hang on there when the going gets tough. It is the inner voice that whispers, “I can do it!” When others shout, “No, you can’t!” It took years for the early work of Barbara Mclintock, a geneticist who won the Nobel Prize in medicine, to be generally accepted. Yet she didn’t stop working on her experiments. Work was such a deep pleasure for her that she never thought of stopping.
We are all born with wide-eyed, enthusiastic wonder and it is this childlike wonder that gives enthusiastic people such youthful air, whatever their age. At 90, pianist Pablo Casals would start his day by playing Bach. As the music flowed through his fingers, joy would reappear in his eyes. As author and poet Samuel Ulman once wrote, “Years wrinkle(使皱) the skin, but to give up enthusiasm wrinkles the soul.”
Enthusiastic people also love what they do, without being affected by money or title or power. Patricia Mellratl, retired director of the Missouri Repertory Theater in Kansas City, was once asked where she got her enthusiasm. She replied, “My father, long ago, told me, ‘I never made a penny until I stopped working for money.’”
If we cannot do what we love as a full-time career, we can as a hobby. Elizabeth Layton was 68 before she began to draw. This activity ended periods of depression that troubled her for at least 30 years and the quality of her work led one critic to say, “I am tempted into a genius.”
We can’t afford to waste tears on “might-have-been”. We need to turn the tears into sweat as we go after “what-can-be”．We need to live each moment whole-heartedly, with all our senses—finding pleasure in the sweet smell of a back-yard garden, the simple picture of a six-year-old, and the beauty of a rainbow.The author mainly wants to say that _________
| A．enthusiastic people will never get old |
| B．enthusiasm can make you succeed and enjoy life |
| C．enthusiasm is more important than experience |
| D．enthusiasm can give people more success and fame |
Which of the following can best explain the underlined sentence in the second paragraph?
| A．Enthusiasm can give you courage and strength in difficult times. |
| B．If you don’t have enthusiasm, you can achieve nothing. |
| C．Enthusiastic people never consider money and fame. |
| D．Enthusiastic people can gain great fame and honor. |
The author mentions cellist Pablo Casals in the third paragraph to show that____
| A．music can arouse people’s enthusiasm |
| B．enthusiasm can give people inspiration needed to succeed |
| C．enthusiasm can make people feel young |
| D．enthusiasm can keep people healthy |
How many examples are given in the passage to show the importance of enthusiasm?
| A．Three | B．Two | C．Four | D． Five |
People travel for a lot of reasons. Some tourists go to see battlefields or other historic remains. Others are looking for culture, or simply want to have their pictures taken in front of famous places. Most European tourists are looking for a sunny beach to lie on.
Northern Europeans are willing to pay a lot of money for the sun because they have so little of it. People of cities like London, Copenhagen and Amsterdam spend much of their winter in the dark because the days are so short, and much of the rest of the year in the rain . This is the reason why the Mediterranean has always attracted them. Every summer many people travel to Mediterranean resorts（度假胜地）and beaches for their vacation. They all come for the same reason: sun!
The huge crowds mean lots of money for the economics of Mediterranean countries. Italy's 30,000 hotels are booked every summer. And 13 million people camp put on French beaches, parks and roadsides. Spain's long sandy coastline attracts more people than anywhere else. 37 million tourists visit there yearly, or one tourist for each person living in Spain.
But there are signs that the area is getting more tourism than it can deal with. The Mediterranean is already one of the most polluted seas on earth. None of these, however, is mining anyone's fun. Obviously, they don't go there for clean water. They allow traffic jams and seem to like crowded beaches. They don't even mind the pollution. No matter how dirty the water is, the coastline still looks beautiful. And as long as the sun shines, it's still better than sitting in the cold rain in Berlin, London, or Oslo. The writer seems so imply that Europeans travel mostly for the reason that ________.
| A．they want to see historic remains |
| B．they wish to escape from cold, dark and rainy days |
| C．they would like to take pictures in front of famous places |
| D．they are interested in different cultural and social customs |
According to the passage, which of the following countries attracts more tourists than the others?
| A．Italy | B．Greece. | C．France. | D．Spain. |
The underlined part "one tourist for each person living in Spain" means ________.
| A．all the 37 million people living in Spain are tourist |
| B．every person living in Spain has to take care of a tourist |
| C．every year almost as many tourists visit Spain as there are people living in that country |
| D．every family in Spain is visited by a tourist every year |
According to the passage, which of the following might ruin the tourists' fun at Mediterranean resorts and beaches?
| A．Polluted water | B．Crowded buses. | C．Rainy weather. | D．Traffic jams. |