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Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.
In these belt-tightening times  1 , cost-conscious workouts(锻炼)at home and at the gym topped the list of fitness trends for this year in a survey, followed  2  by shorter, more time-efficient regimens, such as  3  boot camp(强力集中训练) and circuit training.
"People are looking  4  for ways to accomplish as much as possible with as little  5  time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.
"Last year money was on the list but this  6  year the majority of the respondents put  7  it as one of the top," he added.
Bryant said some 600 ACE-certified fitness  8  professionals responded to the annual poll  9 , which the non-profit organization has been conducting for a decade.
Other money-saving measures  10 , such as the shift from personal training sessions to small group training  11  classes and in-home workouts  12  using smaller, more portable equipment, also made the list.
"Personal trainers are seeing they've got to respond to market needs  13 . Working with two to four clients at a  14  time they can charge less  15  but still get their hourly fee," Bryant said.
Boot-camp workouts and circuit training, both of which burn  16  calories while building strength and endurance(持久性), will be among the most popular trends in 2010, as time-constrained(受压制的) consumers  17  seek shorter, more intense activities.
One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up  18  in health clubs and senior centers.
Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong  19 , and the use of computerized tracking and online training and scheduling tools will increase  20  in the coming year.
(   ) 1. A. times                 B. years                C. centuries           D. societies
(   ) 2. A. caught                      B. followed           C. covered            D. conducted
(   ) 3. A. such like            B. in other words   C. such as             D. that is to say
(   ) 4. A. taking                B. developing        C. opening            D. looking
(   ) 5. A. little                  B. much                      C. many                      D. few
(   ) 6. A. that                   B. next                 C. this                  D. previous
(   ) 7. A. manage              B. put                   C. try                   D. organize
(   ) 8. A. medicine            B. train                 C. economy          D. fitness
(   ) 9. A. poll                   B. conference        C. observation       D. reception
(   ) 10. A. measures          B. procedures        C. policies            D. systems
(   ) 11. A. speaking           B. training            C. exercising         D. processing
(   ) 12. A. work             B. workouts          C. rest                  D. race
(   ) 13. A. changes            B. prices               C. needs                      D. habits
(   ) 14. A. some                B. no                    C. any                  D. a
(  ) 15. A. less                  B. fewer                      C. more                D. much
(   ) 16. A. produce            B. burn                 C. cut                   D. add
(   ) 17. A. professionals     B. students            C. consumers               D. trainers
(   ) 18. A. turning up               B. turning down    C. turning around D. turning out
(   ) 19. A. weak                B. useful               C. strong              D. possible
(   ) 20. A. decrease           B. appear              C. increase            D. want

科目 英语   题型 完型填空   难度 较易
知识点: 人生感悟类阅读
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阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。

Last night I was driving from Harrisburg to Lewisburg,a ____ of about eighty miles. It was late and I was in a hurry. However,if anyone asked me how fast I was ____,I'd say I was not overspeeding. Several times I got ____ behind a slowmoving truck on a narrow road,and I was holding my fists tightly with ____.
At one point along an open highway,I ____ a crossroad with a traffic light. I was alone on the road by now,but as I ____ the light,it turned red and I braked to a stop. I looked left,right and behind me.Nothing. No cars,no suggestion of headlights,but there I sat,waiting for the light to ____,the only human being for at least a mile in any ____.
I started ____ why I refused to run the light. I was not afraid of being ____,because there was obviously no policeman around,and there certainly would have been no ____ in going through it.
Much later that night,after I ____ a group of my friends in Lewisburg and climbed into bed near midnight,the question of why I'd stopped for that light ____ me. I think I stopped because it's part of a contract(合同) we all have with each other. It's not only the ____,but it's an arrangement we have,and we trust each other to ____ it:we don't go through red lights. Like most of us,I'm more likely to be ____ from doing something bad by the social convention that ____ it than by any law against it.
It's amazing that we ever ____ each other to do the right thing,isn't it?And we do,too. Trust is our ____ preference.
I was so ____ of myself for stopping for the red light that night.

A.flight B.distance C.road D.length

A.thinking B.driving C.complaining D.running

A.stopped B.changed C.stuck D.lost

A.horror B.strength C.understanding D.impatience

A.ran off B.came to C.passed by D.left behind

A.passed B.watched C.approached D.found

A.stop B.change C.turn D.die

A.way B.side C.city D.direction

A.wondering B.suspecting C.struggling D.regretting

A.abused B.fined C.injured D.killed

A.danger B.sign C.time D.record

A.met with B.got over C.got rid of D.called back

A.turned out to B.came back to C.referred to D.occurred to

A.virtue B.suggestion C.law D.order

A.honor B.solve C.break D.judge

A.stopped B.protected C.rejected D.frightened

A.speaks of B.stands by C.takes in D.disapproves of

A.suspect B.trust C.teach D.care

A.only B.first C.lucky D.living

A.sorry B.doubtful C.sure D.proud

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。
“Now,” Mrs.Virginia DeView said,smiling,“we are going to discover our professions.”
The class seemed to be greatly surprised. Our professions?We were only 13 and 14 years old!The teacher must be____.“Yes,you will all be searching for your future____.Each of you will have to____someone in your field,plus give an oral report.”
Each day in her class,Virginia DeView reminded us about this. Finally,I picked print journalism.This____I had to go to interview a trueblue newspaper reporter. I was extremely nervous. I sat down in front of him____able to speak. He looked at me and said,“Did you bring a pencil or a pen?”
I shook my head.
“How about some____?”
I shook my head again.
Finally,I thought he realized I was____,and I got my first big tip as a____:“Never,never go anywhere without a pen and paper. You never know what you'll run into.” After a few days,I gave my oral report totally from____in class. I got an A on the entire project.
Years later,I was in college looking around for a new career,but with no success. Then I____Virginia DeView and my desire at 13 to be a journalist. And I called my parents. They didn't____me.They just reminded me how competitive the field was and____all my life I had to run away from competition. This was true. But journalism did something to me; it was in my blood.____gave me the freedom to go up to total strangers and ask what was____.
For the past 12 years,I've had the most satisfying reporting career,____stories from murders to airplane crashes and____choosing my strongest area.____I went to pick up my phone one day,an incredible wave of memories hit me and I realized that had it not been____Virginia DeView,I would not be sitting at that desk.
I get____all the time:“How did you pick journalism?”
“Well,you see,there was a teacher...” I just wish I could____her.

A.good B.mad C.careless D.curious

A.university B.family C.professions D.life

A.interview B.find out C.admire D.learn from

A.expressed B.ordered C.expected D.meant

A.hardly B.nearly C.naturally D.eagerly

A.note B.newspapers C.preparations D.paper

A.satisfied B.comfortable C.terrified D.sorry

A.student B.journalist C.teacher D.writer

A.research B.books C.imagination D.memory

A.called B.recognized C.remembered D.visited

A.answer B.promise C.stop D.persuade

A.how B.whether C.why D.when

A.It B.Virginia DeView C.My parents D.My oral report

A.breaking in B.getting down C.falling off D.going on

A.making up B.listening to C.covering D.writing

A.of course B.finally C.doubtfully D.in all

A.When B.As long as C.Once D.On condition

A.for B.with C.of D.to

A.hurt B.excited C.disappointed D.asked

A.respect B.support C.thank D.favor

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。
Eightyyearold retired tailor,James McKay,spent Saturday night in jail after ____ thirtyyearold Keith Smith over the head ____ his walking stick. McKay's wife,Laurene told us that while McKay is usually a ____ person,he had been ____ to this act of violence by getting wet just once too often.
Smith lives above the McKays and it appears that not only is he a keen gardener,he is also a ____ collector. Unfortunately for him,the water he sent over his balcony every day ended up on the McKays',or too often,on the McKays ____.
“For the last fortnight,since Smith moved into the flat above us,we have hardly dared to go to our ____,”said Laurene. She added that it wasn't so much the water falling onto their balcony from Smith watering his plant ____bothered them,it was more the way he cleaned his fish tanks.“We'd be ____ there happily reading our newspapers,when ____ so much water would come from above that we'd be as wet as if we'd ____ with our clothes on!Neither could we get rid of the ____ of fish!”
And on Saturday evening it was just too ____.“It was James's birthday,”explained Laurene,“and I'd made him a birthday cake. The candles were a great sight as you can imagine,but James didn't get to blow them out.”____,Smith emptied one of his larger tanks over his balcony and both the McKays and the cake were wet ____.Rarely had Laurene seen McKay move so fast.“I couldn't ____ him. He was up there in a flash. It was the fastest I'd seen him move since 1964.”
Smith is not going to take things further with the police. He has also promised to change his ____ from now on. And what of James McKay?____ he left the police station,a large crowd of supporters sang him.“Happy Birthday.”“____ the most exciting birthday ____!” said the cheerful old man.“The best since my adolescence I'd say!”

A.hitting B.tapping C.pushing D.touching

A.by B.with C.through D.via

A.quiet B.sensitive C.stubborn D.peaceful

A.accustomed B.driven C.taken D.attracted

A.fish B.seed C.plant D.newspaper

A.themselves B.itself C.herself D.himself

A.bathroom B.balcony C.bedroom D.kitchen

A.which B.what C.that D.whether

A.sitting B.exercising C.sleeping D.eating

A.regularly B.suddenly C.precisely D.unconsciously

A.swum B.watered C.showered D.drowned

A.taste B.smell C.feeling D.sense

A.little B.soon C.late D.much

A.Otherwise B.Besides C.Instead D.Consequently

A.over B.across C.through D.down

A.stop B.blame C.ignore D.stand

A.views B.attitudes C.minds D.ways

A.While B.Since C.Until D.As

A.Sincerely B.Impossibly C.Previously D.Definitely

A.before B.already C.ever D.since

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。
(2012年湖北荆州毕业班质检)All 34 of my students I taught at Saint Mary's School in Morris,Minnesota were dear to me,but Mark was one in a million. His happy-to-be-alive attitude made even his occasional naughtiness ____.
Mark ____ constantly in class. I had to remind him again and again that talking without permission was ____.What ____ me so much,though,was his sincere response every time I had to ____ him for misbehaving,“Thank you for correcting me,Madam!”I didn't know what to make of it at first,but before long I became ____ hearing it many times a day.
One morning my ____ was growing thin when Mark talked once too often. I ____ Mark,“If you say one more word,I am going to tape your mouth shut!”
It wasn't ten seconds later ____ Chuck blurted out(脱口说出),“Mark is talking again.”I hadn't asked any of the students to help me ____ Mark,but since I had stated the ____ in front of the class,I had to act on it.
Taking out a roll of masking tape(胶纸带) from the drawer(抽屉) of my desk,I ____ to Mark's desk,____ two pieces of tape and made a big X with them over his ____.I then returned to the ____ of the room.
As I glanced at Mark to see how he was doing,he winked(眨眼) at me naughtily. That he did so funnily!I started ____.The entire class ____ as I walked back to Mark's desk,____ the tape,and shrugged my shoulders. His first ____ were,“Thank you for correcting me,Madam!”
Several years passed until one cold rainy day when my father ____ the news to me that Mark was killed in Vietnam war,I broke down and cried in my heart,“Mark,I would give all the masking tape in the world if only you could talk to me!”

A.attractive B.delightful C.striking D.annoying

A.talked B.argued C.quarreled D.disrupted

A.troublesome B.shameful C.irresponsible D.unacceptable

A.annoyed B.impressed C.puzzled D.delighted

A.punish B.blame C.correct D.scold

A.accustomed to B.unbearable of C.fond of D.curious about

A.warned B.advised C.asked D.frightened

A.then B.when C.after D.until

A.criticize B.report C.watch D.inform

A.opinion B.view C.punishment D.evidence

A.threw B.flew C.walked D.pointed

A.tore off B.put up C.cut into D.took out

A.face B.mouth C.hand D.head

A.back B.center C.front D.entrance

A.screaming B.laughing C.complaining D.criticizing

A.cheered B.protested C.froze D.disturbed

A.stuck B.fastened C.recovered D.removed

A.expectations B.actions C.movements D.words

A.indicated B.broke C.presented D.unfolded

完型填空

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。
Once a farmer had some puppies to sell. He painted a(n) ____ advertising the pups and set about nailing it to a post on the edge of his yard.____ he was driving the last nail into the post,he felt a sudden pull on his trousers. He____down into the eyes of a little boy.
“Mister,” he said,“I want to buy one of your puppies.”
“Well,” said the farmer,as he rubbed the sweat off the back of his ____,“these puppies come from fine parents and ____ a good deal of money.”
The boy____his head for a moment. Then reaching deep into his pocket,he pulled out a handful of ____ and held it up to the farmer.“I've got thirty-nine cents. Is that enough to take a look?”
“Sure,” said the farmer.
And with that he ____ a whistle,“Here,Dolly!” he called.
____ from the doghouse and down the road ran Dolly ____ by four little balls of fur. As the dogs made their ____ to the fence,the little boy noticed something else moving inside the doghouse.____ another little ball appeared,this one noticeably smaller. The little pup began walking unsteadily toward the others,doing its best to ____.
“I want that one,” the little boy said,____ at the runt(矮个子).
The farmer knelt down at the boy's side and said,“Son,you ____ want that puppy. He will never be able to ____ and play with you as other dogs would.”
With that the little boy ____ back from the fence,reached down,and began rolling up one leg of his ____.In doing so he showed a steel brace(支柱) running down both sides of his leg attaching itself to a ____ made shoe. Looking back up at the farmer,he said,“You see,sir,I don't run too well myself,and he will need someone who understands.”
The ____ is full of people who need someone who understands.

A.sight B.paper C.information D.sign

A.Then B.Before C.As D.After

A.put B.looked C.knelt D.stared

A.nose B.neck C.head D.face

A.spend B.spare C.make D.cost

A.raised B.lifted C.fell D.dropped

A.notes B.change C.sugar D.goods

A.let out B.carried out C.put out D.left out

A.Up B.Over C.Out D.In

A.came B.followed C.went D.caught

A.step B.way C.walk D.drive

A.Quickly B.Slowly C.Oddly D.Sadly

A.get up B.stand up C.catch up D.move up

A.moving B.pointing C.calling D.turning

A.mustn't B.don't C.can't D.needn't

A.run B.sit C.walk D.stand

A.stepped B.talked C.climbed D.fell

A.clothes B.dresses C.sweaters D.trousers

A.simply B.specially C.carefully D.newly

A.farm B.country C.city D.world

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