C
Are you afraid of change? Whether it is you personally or the working/living environment around you that changes, change will happen, it’s one guarantee I can give you and if you want success you need to make changes too.
Throughout the history of mankind changes have happened and they will continue to do so until the end of time. I do not think I need give you a list of any of these events they are obvious to us all.
Where are you going with this Steve, I hear you saying to yourself, everyone knows that changes happen all the time and we as human beings adapt accordingly. Well, yes, I agree with you to a point, but in that case why are we all not living the life we want in the world we want?
Because some of us resist change, because we are afraid of the unknown factors that change may bring into our lives.
Stop resisting and the changes will happen automatically, that is what happened to me when I started using hypnosis（睡眠状态） and mediation （沉思）to help me come to terms with the changes I needed to make to get out of Going Nowhere Land. I honestly believe that if I had
not lost my fear of change when I did that there is absolutely no way that I would be enjoying life and the success I am having as much as I do at this moment in time.
My intention is to carry on enjoying life to the full and to successfully help others to do the same and if that means making even more changes to my life, as it surely will, then bring them on and let’s get started.
It does not matter if you start off making small changes like getting up early so that you can share breakfast with your loved ones, take some exercise or meditating before going to work, start making those changes now. By getting into the habit of making changes, you will accept change into your life, you will begin to change more of your old habits into new and better ones and even enjoy the feeling that making those changes brings and the success that comes with them.
64. Which would be the best title for the passage?
A. Are you afraid of change? B. Changing for success.
C. Why do you resist change. D. Change brings happiness.
65. The underlined phrase “come to terms with” in the fifth paragraph probably means “_______ “
A. reach an agreement with B. fight against
C. accept something unpleasant D. overcome the bad consequences of
66. From the fifth paragraph we can infer that ___________.
A. the author has never been afraid of changes in his life.
B. the author used to believe that changes happened automatically
C. the author is still not satisfied with his present situation
D. the author had experienced a period of frustration(挫折) in his life
67. In the last paragraph, the author intends to ________.
A. list the necessary changes we ought to make
B. advise us to make any necessary changes
C. explain what changes can bring
D. explain the progress of making changes
A healthy dose of sunshine may be the secret to staying young, British scientists have disclosed.
Vitamin D is produced naturally by the skin in response to sunlight and may help to slow the ageing process and protect against heart disease, according to the study.
Researchers from King's College London studied 2,160 women a
ged between 18 and 79, looking at their telomeres - a biological marker of ageing found in DNA．As people get older, their telomeres get shorter and they are easy to have illnesses.
But the study found women with high levels of vitamin D had comparatively longer telomeres - a sign of being biologically younger and healthier.
The study suggests vitamin D may help to slow down the ageing process of DNA, and therefore the ageing process as a whole.
Lead researcher Dr Brent Richards said: "These results are exciting because they prove for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D．
"This could help to explain how vitamin D has a protective effect on many ageing related diseases, such as heart disease and cancer."
He said further studies are required to confirm the findings.
Professor Tim Spector, head of KCL's twin research unit, and a co-author of the report, added: "Although it might sound absurd(荒谬的), it's possible that the same sunshine which may increase our risk of skin cancer may also have a healthy effect on the general ageing process."
Vitamin D made by the action of sunlight on the skin accounts for 90 per cent of the body's supply, but lower levels can also be obtained through food such as fish, eggs and breakfast cereals.
Other studies have suggested the vitamin plays a key role in protecting against cancer and heart disease.What’s the best title of this passage?
| A．Sunshine helps to keep you young. |
| B．Vitamin D has a protective effect on many diseases. |
| C．Telomeres - a biological marker of ageing. |
| D．People have found the secret to having a long life. |
How can people get Vitamin D?
A.through water. B. through sunshine.
C.through food. D.both B and C.Which of the following is not true according to the passage?
| A．women with high levels of vitamin D shows a sign of being biologically younger and healthier. |
| B．vitamin D has a protective effect on many ageing related diseases. |
| C．too much sunshine may increase our risk of skin cancer. |
| D．It has been proved that sunshine helps to keep you young. |
Every once in a while, it is necessary to take a step back in order to take a long, hard look at where we are in our lives. At this point, it is good to ask yourself a bunch of critical questions. Are you at the point in your career where you want to be ? Have you so far accomplished all o
f your goals in life ? If so, then maybe it is time to make goals that stretch yourself a bit more. If you have not accomplished your goals in life, then perhaps you have made the mistake of setting too many goals or trying to accomplish them at an unnaturally fast pace.
It is necessary to set reasonable, intelligent goals in order to succeed in life. Do not be unrealistic because life is not a fairy tale. But you should try to recognize what you want, and to be as specific as possible when attempting to visualize（形象化） or otherwise express what your goals in life are.
In order for a goal to sufficiently motivate you, it needs to be a major one. The bigger your goals are, then the more motivated you will need to be to work towards accomplishing them. If you want, for example, to be the greatest concert pianist, in the world, then you are going to find yourself a lot more motivated than you would be if your goal were merely to, say, play a couple of Beethoven pieces extremely well. If you are a beginner, then no doubt mastering those tough songs is a very intelligent and realistic goal to set. But if that is your only goal as a pianist, then you will stop growing as a pianist once that goal has been achieved. This is why it is necessary to constantly stop and re-evaluate our goals so that we are aware of what they are, and thus stay motivated.From the passage, if your goals have all been achieved, you should then ______.
| A．ask yourself some serious questions |
| B．take a hard look at your success |
| C．set some other intelligent goals |
| D．stretch yourself to relax |
By saying “life is not a fairy tale”, the author suggests that you should ________ .
| A．set as big a goal as possible |
| B．try hard to realize your dream |
| C．make your goals practical |
| D．abandon all your ambitions |
To perform several Beethoven pieces well is a goal that __
_____.
| A．is not suitable for the pianist |
| B．is appropriate for a beginner |
| C．stops you from growing as a pianist |
| D．is very easy to achieve |
What is the best title for the passage ?
| A．Set Intelligent Goals for Yourself |
| B．Try to Accomplish Your Goals |
| C．Get Yourself More Motivated |
| D．Goals Help You to Succeed |
The United Nations Children’s Fund (UNICEF) has declared October 15 as Global Handwashing Day in 2005．The first Global Handwashing Day is on October 15 of 2008.Activities are planned over twenty countries to get millions of people in the developing world to wash their hands with soap. Global Handwashing Day is the idea of the Public-Private Partnership for Handwashing with Soap. Partners include the UN Children's Fund, American government agencies, the World Bank and soap makers Unilever and Procter and Gamble. The goal is to create a culture of hand washing with soap.
Hand washing can prevent the spread of disease. Experts say people around the world wash their hands but very few use soap at so-called critical moments. These include after using the toilet, after cleaning a baby and before touching food.
When people get germs on their hands, they can infect themselves by touching their eyes, nose or mouth
. Then they can infect others.
The organizers say all soaps are equally effective at removing disease-causing germs. The correct way to wash is to wet your hands with a small amount of water and cover them with soap. Rub it into all areas, including under the fingernails. Rub for at least twenty seconds.Then, rinse well under running water. Finally, dry your hands with a clean cloth or wave them in the air. Soap is important because it increases the time that people spend washing. It also helps to break up the grease and dirt that hold most of the germs.And it usually leaves a pleasant smell,which increases the likelihood that people will wash again.
Washing with soap before eating and after using the toilet could save more lives than any medicine. It could help reduce cases of diarrhea(痢疾) by almost half. And it could reduce deaths from pneumonia and ot
her breathing infections by one-fourth. Diarrhea is the second leading cause of child deaths, killing more than one 
and a half million children a year. Pneumonia is the leading cause, killing about two million children under five each year. Hand washing can also prevent the spread of other diseases.We can learn from Paragraph 1 that _______.
| A．the first Global Handwashing Day was held in 2005 |
| B．many originations support the idea of Global Handwashing Day |
| C．Global Handwashing Day was founded by many soap makers |
| D．the content of Global Handwashing Day is to wash your hand frequently |
The underlined phrase “critical moments” in Paragraph 2 refers to _______.
| A．the important occasions |
| B．schedules |
| C．the arrangement of a time |
| D．the necessary parts in health |
The main purpose of the story is to tell us ________.
| A．hand washing is very important |
| B．to create a culture of hand washing with soap |
| C．germs can infect ourselves and others |
| D．soaps play an important role in everyday life |
The last paragraph implies that ___________.
| A．a soap is a kind of medicine to prevent a disease |
| B．it is important for children to wash hands in a correct way |
| C．Pneumonia kills about two million children each year |
| D．Diarrhea is the second leading cause of child deaths. |
As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stre
ss gets out of
control that it can lead to poor performance
and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "figh
t" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.People are finding less and less time for relaxing themselves because_____.
| A．they do not know how to enjoy themselves |
| B．they do not believe that relaxation is important for health |
| C．they are travelling fast all the time |
| D．they are becoming busier with their work |
According to
the writer, the most important character for a good manager is his ________.
| A．not fearing stress | B．knowing the art of relaxation |
| C．high sense of responsibility | D．h aving control over performance |
Which of the following statements is true?
| A．We can find some ways to avoid stress. |
| B．Stress is always harmful to people. |
| C．It is easy to change the habit of keeping oneself busy with work. |
| D．Different people can withstand different amounts of stress. |
In the last sentence of the passage, "do so " refers to ______.
| A．"expose ourselves to stress" |
| B．"find ways to deal with stress" |
| C．"remove stress from our lives" |
| D．"established links between diseases and stress" |
Nuclear radiation （核辐射）has a certain mystery, partly because it cannot be detected （探测）by human senses. It can’t be seen or heard, or touched or tasted, even though it may be all around us. There are other things like that. For example, radio waves are all around us but we can’t detect them or sense them without a radio receiver. Similarly, we can’t sense radioactivity without a radiation detector. But unlike common radio waves, nuclear radiation is not harmless to human beings and other living things.
At very high levels, radiation can kill an animal or human being at once by killing plenty of cells in important organs(器官). Even the lowest levels can do serious damage. There is no level of radiation that is completely safe. If the radiation does not hit anything important, the damage may not be serious. This is the case when only a few cells are hit, and when they are killed at once. Your body will replace the dead cells with healthy ones. But if the few cells are only damaged, and if they reproduce themselves, you may be in trouble. They reproduce themselves in an unusual way. They can grow into cancer. Sometimes this does not show up for many years.
This is another reason for some of the mystery about nuclear radiation. Serious damage can be done without the knowledge of the person at the time that damage has occurred. A person can be irradiated(放射治疗) and feel fine, then die of cancer five, ten, or twenty years later as a result. A child can be born weak or easy to get serious illness as a result of radiation absorbed by its grandparents.According to the passage, the danger of nuclear power lies in.
| A．nuclear mystery | B．radiation detection |
| C．radiation level | D．nuclear radiation |
Radiation can lead to serious trouble even at the lowest level.
| A．when it kills a few cells |
| B．because the killed cells can’t be replaced |
| C．if it damages a few cells |
| D．unless the damaged cells can reproduce themselves |
What does the author want to tell us?
| A．Radiation can hurt us. | B．Radiation is a subject scientists work on. |
| C．Radiation is a mystery. | D．Radiation is the source of cancer. |