In today's fast paced, high stress world people are working longer hours than ever, and often exhaust themselves at day's end in front of the television to relax enough to begin again in the morning.However, television watching, for most people, does not really lower stress.Studies show that TV viewing more than an hour or so actually creates stress and, especially in women, may lead to the blues.Most individuals are unaware that doing some exercise after work makes them more energetic since it increases energy levels.
Wise use of free time does not mean getting an advanced degree, although the mental encouragement gained through education is unbeatable in keeping your mind active.Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art.Also, look through your bookstore or library to find books on your interests.Try to replace a half hour TV watching with reading.
It is reported that in the United States recently, many individuals have as few as two good friends.Long work hours and car commute act to separate people from each other.This separation is deadly.Find ways to meet people at the end of the day and on weekends.Often this can be best done by combining activities, such as by joining a walking group to get both exercise and companionship.Taking a class will lift your spirits and allow you to meet others with similar interests.Hobbies are great for reducing stress and provide another opportunity for social interaction.
Using your free time to aid your health may include these elements and many more, such as going to concerts and spending time with family.Overall, the key is to spend less free time being passive.The best ways to use free time are to be mentally and physically active, spend some time outdoors, and interact with other people on a regular basis.
45.What can we learn from the passage?
A.Watching television may cause women to feel depressed.
B.Finding interests and hobbies in common means taking a class.
C.Going to concerts is the best way to make you mentally active.
D.Getting an advanced degree in education always lights up your life.
46.What does the underlined word "commute" in Paragraph 3 probably mean?
A.The arrangement to work every day. B.The journey to work every day.
C.The communication between people. D.The separation between people.
47.Which would be the best title for the passage?
A.Live a Happy and Healthy Life B.Relax Yourself in Various Ways
C.Spend Your Free Time Wisely D.Interact With Others Outdoors
My school makes students take one religion (宗教) class every year. But religion is really hard, especially with Mr Frank Smith for a teacher.
Mr Smith is 55 years old, with grey hair and a moustache (胡子). He always wears a blue school T-shirt, shorts and tennis shoes with long white socks. My friends say he looks like a cat.
In his class, we did yoga (瑜珈) and meditation (冥想) (actually most of the children in my class lay on the ground sleeping), tasted some strange tea, had classes outside in the garden, and watched videos and movies about Tibetan Buddhism (藏传佛教), God, and so on.
It was fun sometimes. However, the course (课程) was quite hard when it came to tests. The girls often worked until one or two o'clock in the morning on nights before the tests, but they still got bad scores.
When our test scores were bad, he would give us some makeup assignments (补考作业). Once I got a B, which I thought was bad, so I asked Mr Smith for an assignment to bring up my grades.
As a matter of fact, his assignments were often worse than the tests. The tests were just a lot of multiple-choice, fill-in-the-blanks, or short essays (文章). But his assignments usually included a speech in class.
I was not afraid of public speaking, yet it took me three days to collect the information, two days to write the speech, one day to make a PowerPoint and several hours to prepare. I knew my presentation (课堂展示) was good, because I saw Mr Smith's big smile when he listened to me. He gave me an A at last.
After finishing the course, I may not remember how hard it was or the meaning of some vocabulary. But through Mr Smith, I learned a lesson that will be with me my whole life. That is: no matter what we do, we need to put our hearts into it, and then our work will pay off.
The religion class is hard because Mr Smith _______.
A.uses strange ways to teach in his class. |
B.never gives good scores, however hard you try. |
C.gives difficult tests and make-up assignments. |
D.likes students to make good presentations. |
How could students get good scores in Mr. Smith’s class?
A.Work hard by studying late into the night. |
B.Remember all of the vocabulary. |
C.Pay attention and take notes in class. |
D.Do well on the make-up assignment. |
From the course, the writer learned that ____.
A.people should always be given a second chance |
B.people should always put their hearts into their work |
C.it is good to do yoga and meditation |
D.it is good to choose strict teacher |
BUKHANNON, West Virginia—Two rescue teams slowly moved along a two-mile path on Monday night to the site of a coal mine explosion that trapped 13 miners, who had not been heard from since the early morning accident.
Meanwhile, at a nearby church, more than 250 family members and friends gathered, waiting for updates(最新报道)on the rescuers’ progress.
The miners were trapped at about 6:30 and many families weren’t informed of the accident until about 10 a.m-more than three hours after it happened.“It’s very upsetting, but you’ve got to be patient, I guess,” said John Helms, whose brother, Terry, was trapped in the mine.
The trapped miners were about 260 feet underground and about 10,000 feet from the Sago Mine’s entrance, said Roger Nicholson, general counsel from International Coal Group.
At a late night news conference, Nicholson said one team had advanced about 4, 800 feet in the four hours since entering the mine just before 6 p.m.Another team entered the mine about 30 minutes later.
He said the crew was very experienced, with some members having worked underground for
30 to 35 years.The miners were equipped with about one hour of breathable oxygen each.The company has not released the names of the miners.
The teams test the air about every 500 feet, and have to disconnect (remove) the power to the phones they use to communicate with the surface before doing that.“ We don’t want to be energizing anything if it’s in an atmosphere with burnable gases,” Kips said.
The cause of the explosion was not immediately known.High levels of carbon monoxide were discovered shortly after the explosion, which delayed rescue efforts, but those levels have since subsided(减退), authorities said.According to the passage, we can infer that ________.
A.all the miners who were trapped underground were still alive |
B.communication with the trapped miners was cut off |
C.the two rescue teams entered the mine at the same time |
D.the rescue started as soon as the accident happened |
If the first team advanced at an average speed, they could dig about _______ per hour.
A.1,000 feet | B.2,400 feet | C.1,200feet | D.4,800feet |
Where can the passage be seen?
A.In a magazine. | B.In a newspaper. |
C.In a science book.. | D.On an advertisement. |
Which of the following shows the position where the miners were trapped?
Part I
If you are hunting a chance to improve yourself in English, TOP ENGLISH CITY will be a smart choice. We are members of "the International Language Workshop" and enjoy both of the good honor in English teaching and high quality of our teaching team. We are devoted to providing affordable, excellent English training programs for those who want to improve both their English knowledge and their language skills.
In TOP ENGLISH CITY, you will be a top English-speaker among your competitors and enjoy the advantage that your competitors have not. You will be proud of being a member of TOP ENGLISH CITY.
Courses designed:
Basic Studies… Sat. 8:00-10:00 a. m.
Intermediate(中级)Spoken English… Sun. 8:00-10:00 a. m.
Standard Spoken English… Sat. 8:00-10:00 a.m.
Basic Business English… Sun.8:00-10:00 a.m.
Intermediate Business English… Sun. 7:00-9:00 p.m.
TOEFL Super Studies… Sun. 7:30-9:30 p.m.
Children’s Weekend… Sat. &. Sun. 8:00 a.m. -5:00 p.m.
For more information, please contact:
Room 806 American Plaza Tianhexi Rd, 510150 Guangzhou
Tel: 86668888-8806
Part II
ENGLISH SALON
A place for you to practise your English, to exchange your English learning experiences, to know more about the culture of English-speaking countries, to make more friends who can speak very good English.
You will have free talks, famous English films and songs appreciation, English lectures and games; all are for you to improve yourself in English in the special, full-of-fun Salon.
How to Join:
We are a group with membership system, so if you want to join our group, please make an application to the Tianhe Office of Top English City, filling in the applying forms. You will be given a salon ID card, and becomes our member.
The Qualifications(条件):
You must be fluent in English-speaking or / and an English lover. Those who are now learning English in the Top English City will be advantageous.
For more information, please contact:
Mr Jiu Chan at: 47129198
English Salon, your best friend! Join Right Now!Which of the following can be the best title for Part I?
A.Top English, your smart choice! | B.If you want to learn English, we can teach you! |
C.Top English, the best English! | D.We have what you want! |
If you work in a joint Venture(合资) Company, you probably take the course.
A.Standard Spoken English | B.Intermediate Business English |
C.TOEFL Super Studies | D.Children’s Weekend |
Which of the following courses can be learned by the same person?
A.Basic Studies and Standard Spoken English. |
B.Intermediate Spoken English and Basic Business English. |
C.Standard Spoken English and TOEFL Super Studies. |
D.Intermediate Business English and TOEFL Super Studies. |
If you want to join the English Salon, you should at least .
A.be a university graduate |
B.be a student learning English in the Top English City |
C.be an English lover or can speak English well |
D.make more friends and know more about the culture of the English |
So long as teachers fail to distinguish(区别, 辨认) between teaching and learning, they will continue to undertake to do for children that which only children can do for themselves.Teaching children to read is not passing reading on to them.It is certainly not endless hours spent in activities about reading.Douglas insists that“ reading cannot be taught directly and schools should stop trying to do the impossible”.
Teaching and learning are two entirely different processes.They differ in kind and function.The function of teaching is to create the conditions and the climate that will make it possible for children to devise the most efficient system for teaching themselves to read.Teaching is also public activity.It can be seen and observed.
Learning to read involves all that each individual does to make sense of the world of printed language.Almost all of it is private, for learning is an occupation of the mind, and that process is not open to public observation.
If teacher and learner roles are not interchangeable ,what then can be done through teaching that will aid the child in the quest(探索)for knowledge? Smith has one principal rule for all teaching instructions.“Make learning to read easy, which means making reading a meaningful, enjoyable and frequent experience for children.”
When the roles of teacher and learner are seen for what they are, and when both teacher and
learner fulfill them properly, then much of the pressure and feeling of failure for both is eliminated(除去, 剔除).Learning to read is made easier when teachers create an environment where children are given the opportunity to solve the problem of leaning to read by reading.The problem with the reading course as mentioned in the first paragraph is that _______.
A.it is one of the most difficult school courses |
B.students spend endless hours in reading |
C.reading tasks are assigned with little guidance |
D.too much time is spent in teaching about reading |
The teaching of reading will be successful if _______________.
A.teachers can improve conditions at school for the students |
B.teachers can enable students to develop their own way of reading |
C.teachers can devise the most efficient system for reading |
D.teachers can make their teaching activities observable |
According to the passage, learning to read will no longer be a difficult task when ______________.
A.children become highly motivated |
B.teacher and learner roles are interchangeable |
C.teaching helps children in the search for knowledge |
D.reading enriches children’s experience |
The main idea of the passage is that ______________.
A.teachers should do as little as possible in helping students learn to read |
B.teachers should encourage students to read as widely as possible |
C.reading ability is something acquired rather than taught |
D.reading is more complicated than generally believed |
A caring mother is the single most important factor in preventing teenagers from abusing(滥用)drugs and alcohol,researchers said on Friday.An international study showed that teenagers living with both parents are less likely to suffer from alcohol and drug problems,and a strong maternal bond is the most effective way to fight against them.
“These findings suggest that living with both parents may prevent drug use.”said Dr.McArdle,of Newcastle University in northern England, who led the study.“They also suggest that attachment(感情眷念),particularly to mothers,is a more effective factor and that this is truly across cultures and substances.”The report, which is published in the journal Addiction, involved nearly 4,000 teenagers in England,Ireland,Italy,Germany and the Netherlands.They were questioned about their use of several kinds of drugs and alcohol.The teenagers also filled in questionnaires about their relationship with their parents and grandparents, how well they were supervised(监护)after school and whether they were allowed to meet friends at home.
“Both the quality of family relationships and the structure of families have significant influences on youth drug use,” McArdle said in a statement.But he added that a strong maternal bond offered the greatest protection against developing drug habits.The rate of drug abuse among teenagers living with both parents and who had a good relationship with their mother was 16.6 percent.If either factor was missing, the drug abuse rate rose to 32 percent.More than 42 percent of teenagers living in one parent families who did not have a strong bond with their mother used drugs.
Drug prevention campaigns in British schools and on television warn teenagers about the danger of drugs and alcohol but McArdle said no one is dealing with the problem of their parents’ responsibilityThe phrase“maternal bond”appears twice in this passage.Guess its meaning__________.
A.物质的奖励 | B.母亲的约束 |
C.法律的制裁 | D.学校的指导 |
According to McArdle,which is most likely to have the drug abuse problem_________?
A.16-year-old Tom from a happy big family |
B.17-year-old Kate supervised by her single mother. |
C.18-year-old Juliet living with her single father. |
D.19-year-old Mark cared by his parents. |
Which of the following is NOT mentioned in the passage__________?
A.Teenagers with both parents won’t have the drug use problem. |
B.Teenagers from several countries filled in the questionnaire. |
C.Teenagers were asked about their relationship with parents. |
D.Teenagers in British schools are warned against drugs abuse. |
The last paragraph suggests that________.
A.schools should answer for the drug problem |
B.television and media are to blame |
C.parents and the society are responsible for the drug problem |
D.mothers are the cause of youth drug use. |